Yes! This is detailed more in the Mindset Reset, but here is the breakdown: C - Circumstance (should be a neutral, provable fact) T - Thought (your thoughts about the circumstance) F - Feelings (the actually sensation in your body, usually one word) A - Action (the outward action you took, or didn't take) R - Result (what happened as a result of your action)
@@belindamaglinte8567 It's actually a 6 week course that I have available on my website. It walks you through the mindset process that I shared in depth. You can find it at ashleyvarner.com/mindset
Ashley
Your hand kept blocking your notes. Could you please write out what each letter stands for ..
C circumstances?
T thoughts?
F feelings
Etc
A is action?
R is result?
Yes! This is detailed more in the Mindset Reset, but here is the breakdown:
C - Circumstance (should be a neutral, provable fact)
T - Thought (your thoughts about the circumstance)
F - Feelings (the actually sensation in your body, usually one word)
A - Action (the outward action you took, or didn't take)
R - Result (what happened as a result of your action)
Is the mindset reset a you tube video?
@@belindamaglinte8567 It's actually a 6 week course that I have available on my website. It walks you through the mindset process that I shared in depth. You can find it at ashleyvarner.com/mindset