The moment you saw the book... priceless and quite emotional. Sitting here with the live tracker on, 25 mins in to the race... I can just imagine Daniel's "C'mon Phily" roaring out from the crowd.
I cringed when you said you will never lose that book again😂. I would photograph/scan every page and save it in the cloud and multiple other places. The unconscious mind is a tricky beast in my experience and if you don't have a copy you will lose it again. Have a great race👍
I am so glad Daniel found your book! I lost 5 years of fitness data when switching phones in January (thought it was being backed up to the cloud, but alas was not) and I almost cried. I still feel the twinge when I want to look up an old race.
When you said you'd never lose it again I thought you'd say you'd lost it again right after that cut :D Thank you for these videos, never thought I'd get so excited for a stranger's race and so emotional listening to someone else's race diary. Inspiring as always! Also sweet Blues Brothers LP haha
Yesterday, after my long run workout, the person that is helping me with this training block judged it in a bad way. Probably for personal reasons. I think I had a really good workout, I was feeling good. But someone that I thought cared about my marathon journey just treated me in a bad way. I watched this video yesterday afternoon, and the first page of your black book changed my day. Every single word was perfect for me. I wrote it down in my paper. Thank you so much. Everything happens for a reason. And I need someone that really support me, my dreams and my running journey.
Do you know her final time? I've just finished this video, and realised the race has likely just finished, but I can't seem to find a time for her online without downloading the race app, and the activity isn't on strava yet. It'd be awesome to hear how she did.
@@bernardm4581 Awesome, thanks for sharing! A PB by 50 seconds is great, and all elite run times seem insane to me as a 1 hour 45 minute half marathoner. Given the talk at 19:04 I imagine Phily will be slightly disappointed with this, but I hope she still enjoyed it. There will always be more races to run.
Well that was emotional! Especially when you were reading that first page and reflecting. I hope that more than anything you enjoyed today’s race. You’re amazing 🥰
Good luck for the race Phily! I’ve just found your Chanel like 2 weeks ago and you are already such an inspiration and motivation for me! Thank you for doing what you’re doing and being so open and vulnerable in the videos! And a big shoutout to Daniel for all his support!
Looking forward to the breakdown of the race today. I know you were thinking a bit faster but 1:12 is a 3 min PR and that’s never anything to be too terribly upset about. Keep at it so much positive things going right now in your group!!!
I've been packing for college and I lost my own race journal; truly trying not to panic. Similarly to you, my journal holds my entire pre-race plan--sometimes as far as days out. It's my mantra, my nutrition, and my post-race summary. Everything from the past 4 years. I totally get why you were frustrated
Aww I’m so glad you found it!! Yay! You’ve inspired me in so many ways, but you’ve inspired me from this video to create a book myself. I started running in the spring, and now I’m never going back. I have my first half marathon planned for October 15, and I’m so excited. My 5km time is still quite long but that’s ok, because I’m brand new to running but I keep running and keep improving. I can’t wait to create my own book like this, to look back on and log all my runs from here on out! Thank you! I’m looking for a coach too if anyone wants to reach out.
There are some people who may not understand the book. It’s just a book, why so emotional! But as someone with a book for my PTSD events/triggers I got emotional when Daniel found it for you. If I ever lost my book I’d be devastated! I’d say good luck on the race but I’m sure by now you’ve run it, hope all went well!
Bummer I didn't spot you! I Spotted Moe from the running channel though, but would have been nice to see you aswell! Almost broke the 2h mark which is my goal but after todays heat I was lucky just finishing!
I watched your video about the CPH Marathon on Friday or Saturday night. Then as we cycled to church on Sunday we had to cross the Half Marathon course 3 times because of where our church is to the course (in a side street between the start line and the finish line in Frederiksberg Allé). We cycled past what looked like a water stop (but doesn't seem to be on the map so maybe it wasn't) but I saw all the bottles lined up and then got very excited to see the ones with pipe cleaners attached after seeing that on your marathon video lol.
Philly… out of curiosity when you travel for races, is your kit in your carry on or packed away in your luggage? I always have a fear that when I travel my luggage will be lost! So for me, carry on it is! Fantastic job, so proud of you!
Yeah all of that “essential” stuff I laid out on the bed goes in my rucksack, never risk putting anything you can’t race without in the suitcase just in case it gets held up!
What heartrate monitor are you using? I have a hard time using the cheststrap due to loose skin from weightloss and could use a good armstrap instead. You and Daniel are awesome thank you guys so much for the motivation and giggles.
Hey Phily, how did you find this half, I have spoken to so many people that were thrown by the unexpected extreme heat, I personally saw twelve people collapsed and some in the recovery position? x
Are you literally collecting used teabags in a saucer?? Why tho? Secondly, buy a rice cooker, to avoid the atrocity you had to eat (and make life easier for Daniel). It also makes great porridge! Well done in Copenhagen, even if not all went as hoped. Loving the grind! ❤
I noticed you on the big screens 🙂 But I had a terrible race. Everything was fine until 13K. Splits was spot on as planned. But HR was 3-4 beats above usual level... That was a sign, that something was "off". The massive crowd, even in the below-90 minutes category was a problem. But the real enemy for me was the heat! Between 13-14K I could feel my head beginning to feel like it was boiling. Ran under the showers, poured water over my head, my body, my legs, but there was no speed left, even if I didn't feel fatiqued in my muscles. And now, several hours after the race, my muscles feel fine, but my brain feels like it has been boiled. People dropped like flies for the last five K's, with heatstrokes. I'm dissapointed I didn't get to say hello to you. You have a tendency to bring sunshine to Copenhagen 😎 ☀ I ended up runinng a really bad time for a half marathon, but that is just what happens sometimes. Now I have 4 weeks, before a 30K trailrace and can now slowly start focusing on those longer trails throughout the winter.
Nothing to do with the topic of the video, but when I saw the 18:05 footage it struck me how silly is to have mixed marathons. Yes, girls can be paced and shield from the wind by male runners, but on the other hand you girls don't get the camera time you deserve. Elite women get obscured by a bunch of male club runners...
No matter how the race goes, you're one hella awesome woman Phily, and an inspiration to many. Gods speed Phily! ❤
Thank you 🥹❤️
The moment you saw the book... priceless and quite emotional.
Sitting here with the live tracker on, 25 mins in to the race... I can just imagine Daniel's "C'mon Phily" roaring out from the crowd.
SPOILER ALERT!
I knew I shouldn't have read the comments first... 😒
I know you wanted to go a minute or two quicker Phily, but that is a brilliant run and you HAVE to be proud of yourself 🎉
Thank you, I am ❤️
I cringed when you said you will never lose that book again😂. I would photograph/scan every page and save it in the cloud and multiple other places. The unconscious mind is a tricky beast in my experience and if you don't have a copy you will lose it again.
Have a great race👍
I am so glad Daniel found your book! I lost 5 years of fitness data when switching phones in January (thought it was being backed up to the cloud, but alas was not) and I almost cried. I still feel the twinge when I want to look up an old race.
When you said you'd never lose it again I thought you'd say you'd lost it again right after that cut :D
Thank you for these videos, never thought I'd get so excited for a stranger's race and so emotional listening to someone else's race diary. Inspiring as always!
Also sweet Blues Brothers LP haha
Yesterday, after my long run workout, the person that is helping me with this training block judged it in a bad way. Probably for personal reasons.
I think I had a really good workout, I was feeling good. But someone that I thought cared about my marathon journey just treated me in a bad way.
I watched this video yesterday afternoon, and the first page of your black book changed my day. Every single word was perfect for me.
I wrote it down in my paper.
Thank you so much.
Everything happens for a reason. And I need someone that really support me, my dreams and my running journey.
Don't know how the race went....yet, but you are already the winner Phily!!
Yay, a new PB!! So exciting, and way to totally go, Phily. (And now you have big news to write about in your Little Black Book.)
Good luck, run well Phily. Oh and your glasses are on your head. You know….in case you've lost them. 😜🤣
Huge effort today! Well done on a great race. Defintely one of my favourtie athletes to watch
Do you know her final time? I've just finished this video, and realised the race has likely just finished, but I can't seem to find a time for her online without downloading the race app, and the activity isn't on strava yet.
It'd be awesome to hear how she did.
1:12:39 according to race app...
@@bernardm4581 Awesome, thanks for sharing! A PB by 50 seconds is great, and all elite run times seem insane to me as a 1 hour 45 minute half marathoner.
Given the talk at 19:04 I imagine Phily will be slightly disappointed with this, but I hope she still enjoyed it. There will always be more races to run.
On the race commentary, they said it warm... 18 degrees celcius
Well that was emotional! Especially when you were reading that first page and reflecting. I hope that more than anything you enjoyed today’s race. You’re amazing 🥰
I even got a little bit emosh!
Good luck for the race philly ❤🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️
So Phily has the best boyfriend and her book back. Double win!!!! Shout out Daniel. Legend.
Good luck for the race Phily! I’ve just found your Chanel like 2 weeks ago and you are already such an inspiration and motivation for me! Thank you for doing what you’re doing and being so open and vulnerable in the videos! And a big shoutout to Daniel for all his support!
Good luck, wishing you all the best 🍀
Looking forward to the breakdown of the race today. I know you were thinking a bit faster but 1:12 is a 3 min PR and that’s never anything to be too terribly upset about. Keep at it so much positive things going right now in your group!!!
Thank you
Ehhh from 73,29 to 72,39? 3min?
@@HowIsThat69 perhaps I was incorrect but WA lists her PR as 75.02
@@ksteege yeah I saw that.. weird, I definitely ran 73:29 two years ago at Reading HM! Maybe not a World Athletics ratified course?
@@PhilyBowden ah ok. Well. PB is a PB gotta take them when you can. Congrats on a 1 min overall PB and a 3 min ratified one. 😝
I was so excited when Daniel found your book 😋☺️
Spoiler!
@@stefanie7607 it’s not a spoiler if you actually watch the video first 😁
Yay to supportive partners who save the day. Love what you do.
I've been packing for college and I lost my own race journal; truly trying not to panic. Similarly to you, my journal holds my entire pre-race plan--sometimes as far as days out. It's my mantra, my nutrition, and my post-race summary. Everything from the past 4 years. I totally get why you were frustrated
I think foreshadowing Phily is my new favourite character in this series 😂
😂😂😂
Aww I’m so glad you found it!! Yay! You’ve inspired me in so many ways, but you’ve inspired me from this video to create a book myself. I started running in the spring, and now I’m never going back. I have my first half marathon planned for October 15, and I’m so excited. My 5km time is still quite long but that’s ok, because I’m brand new to running but I keep running and keep improving. I can’t wait to create my own book like this, to look back on and log all my runs from here on out! Thank you!
I’m looking for a coach too if anyone wants to reach out.
There are some people who may not understand the book. It’s just a book, why so emotional! But as someone with a book for my PTSD events/triggers I got emotional when Daniel found it for you. If I ever lost my book I’d be devastated! I’d say good luck on the race but I’m sure by now you’ve run it, hope all went well!
Watched your race on the app & congrats Phily!
I am so glad that you found the book (well daniel did but you get the point) good luck for copen!
I was a bit emotional when Daniel found your book! Congratulations on your PB!!
Bummer I didn't spot you! I Spotted Moe from the running channel though, but would have been nice to see you aswell! Almost broke the 2h mark which is my goal but after todays heat I was lucky just finishing!
This video helped me re-find the Belinda Carlisle song. Looking forward to the day you go to the beach and draw a Circle in the Sand.
Oh wow , good job Daniel! I’ve got a bit too emotional when he found it 😂 hold on to this one! Also great race! Congrats 🎊
Guess you’ll be racing about now :) love the channel and here’s hoping you smash it today! Cheers for all the motivating content :)
Dan to the rescue! That was such a lovely moment, when you found the book. Also just noticed you have a Lumie bedside clock too, they are AMAZING!
The real life hero! And YES! Love my Lumie
Still watching. Hope you find it. Something hand-written that's so important to you - take a photo each time you write an entry...
Good idea!
Best of luck to you, Lady Phily!
DANIEL!!! WHAT A GEM!
Love you too Phily ❤
Great job at Copenhagen again. Got the PB! You keep improving!
I watched your video about the CPH Marathon on Friday or Saturday night. Then as we cycled to church on Sunday we had to cross the Half Marathon course 3 times because of where our church is to the course (in a side street between the start line and the finish line in Frederiksberg Allé). We cycled past what looked like a water stop (but doesn't seem to be on the map so maybe it wasn't) but I saw all the bottles lined up and then got very excited to see the ones with pipe cleaners attached after seeing that on your marathon video lol.
Happy to cheer you on in Copenhagen again 🇩🇰🇩🇰🇩🇰💨
well done!3rd GB!
It was a hot but beautiful day on the streets yesterday - hope you had a great race 🎽🚀
GO BOWDEN GO
3:50 don't worry, I'm sure your kids will be grand
Good luck Phily!!!!
What a lovely mug 🐈⬛ 🫖😊
A PB for PB! Congrats. Well done, you!
Hopefully you got the bus! Good Luck on the race 🍀
Is it the cool room because it is where you have to “cool your heels” or maybe because elite runners are so 😎
7:38 That looks bloody delicious. Can I hire Daniel as my chef please?
Great PB today Phily
So glad for you Philly that you have a ‘Dan’ to keep you right! 😂. ❤
Make a copy of the book!
Philly… out of curiosity when you travel for races, is your kit in your carry on or packed away in your luggage? I always have a fear that when I travel my luggage will be lost! So for me, carry on it is! Fantastic job, so proud of you!
Yeah all of that “essential” stuff I laid out on the bed goes in my rucksack, never risk putting anything you can’t race without in the suitcase just in case it gets held up!
Congrats on a new pb :) might not be 2min, but its a pb right
Delayed gratification watching post race. Congratulations on a PB!
How was the race for you?? The heat almost got me!
What heartrate monitor are you using? I have a hard time using the cheststrap due to loose skin from weightloss and could use a good armstrap instead. You and Daniel are awesome thank you guys so much for the motivation and giggles.
Another job for Daniel to make a digital record of every page so you’ve got a backup
Do you believe in successful running without talent "born with" but rather hard, right work?
Good luck for the race, I’m sure you will SMASH it! Btw, You mentioned the legal requirements for shoes- out of interest, what are they?
It’s to do with the stack height, they can’t be over 40mm
What travel gear do you use? Specific backpack or suitcase for packing trainers and gear etc?
Is that Educated by Tara Westover I see raising your monitor?!
Hey Phily, how did you find this half, I have spoken to so many people that were thrown by the unexpected extreme heat, I personally saw twelve people collapsed and some in the recovery position? x
Guess Daniel needed the pages of your book to dry his running shoes… 😇
Rockin the pace 3 over the apex now?
I use both! 😋
Race update video?
On Sunday… as usual!
Are you literally collecting used teabags in a saucer?? Why tho?
Secondly, buy a rice cooker, to avoid the atrocity you had to eat (and make life easier for Daniel). It also makes great porridge!
Well done in Copenhagen, even if not all went as hoped. Loving the grind! ❤
That food looked really tasty. I love sticky rice. I believe that Daniel is quite handy in the kitchen 🤔
Probably in your luggage
Edit: Dang it! Well, if it were me, it would've been in my luggage (usually where all my lost things are).
I noticed you on the big screens 🙂
But I had a terrible race.
Everything was fine until 13K. Splits was spot on as planned.
But HR was 3-4 beats above usual level...
That was a sign, that something was "off".
The massive crowd, even in the below-90 minutes category was a problem.
But the real enemy for me was the heat!
Between 13-14K I could feel my head beginning to feel like it was boiling.
Ran under the showers, poured water over my head, my body, my legs, but there was no speed left, even if I didn't feel fatiqued in my muscles.
And now, several hours after the race, my muscles feel fine, but my brain feels like it has been boiled.
People dropped like flies for the last five K's, with heatstrokes.
I'm dissapointed I didn't get to say hello to you.
You have a tendency to bring sunshine to Copenhagen 😎 ☀
I ended up runinng a really bad time for a half marathon, but that is just what happens sometimes.
Now I have 4 weeks, before a 30K trailrace and can now slowly start focusing on those longer trails throughout the winter.
Are Pbs for PB better chafe free ? #ltg
Drama queen
Nothing to do with the topic of the video, but when I saw the 18:05 footage it struck me how silly is to have mixed marathons. Yes, girls can be paced and shield from the wind by male runners, but on the other hand you girls don't get the camera time you deserve. Elite women get obscured by a bunch of male club runners...