Seniors: Do you know how to Improve your Balance?

[@alansolomon8401]

Am retired Ortho Surg …your advice is excellent …stressing using 2 chairs …to one chair and progress from shoes to no shoes.
Some spinal stenosis, plantar neuropathy is common with age often related to age related,
prolonged sitting…Thank You

[@marvinfalikovic4177]

Excellent information thanks

[@soulatoutou8588]

Are thèse exercise effective for stroke patient

[@cheryllflagg7560]

I’m 63- my pt taught me to do a triad- strength- flexibility and balance- every other day

[@poonamvohra5517]

Can we take help of stick on road to improve balance for walking

[@Jimfromearthoo7]

One leg is smaller than
the other and has way
less muscle.
I can no longer walk.
Im in wheelchair.
Happened in a few
months?