The Satipaṭṭhāna Sutta Meditation - Four Foundations of Mindfulness - MN10 Theravadin Pali Buddhism
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- Опубликовано: 7 сен 2024
- This is a reading of the Buddha's teaching on the four foundations of mindfulness (The Satipaṭṭhāna Sutta - Majjhima Nikaya 10: ) intended as a guided meditation. Translated by Bhikkhu Bodhi (with a few minor alterations).
As stated by Bhikkhu Bodhi, this teaching, "is generally regarded as the canonical Buddhist text with the fullest instructions on the system of meditation unique to the Buddha's own dispensation. The practice of Satipatthana meditation centers on the methodical cultivation of one simple mental faculty readily available to all of us at any moment. This is the faculty of mindfulness, the capacity for attending to the content of our experience as it becomes manifest in the immediate present. What the Buddha shows in the sutta is the tremendous, but generally hidden, power inherent in this simple mental function, a power that can unfold all the mind's potentials culminating in final deliverance from suffering."
Here is the link to the text and commentary: www.accesstoin...
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![[MN 10] Satipatthana Sutta - The Four Establishments of Mindfulness](http://i.ytimg.com/vi/hpSzJtd1VNQ/mqdefault.jpg)
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Yay! Yayasāra 💙💎💙
Thank you
Deepest thanks for all your teachings from these realized beings…for me, and so many others, this is the most important, pertinent and inspiring channel on the internet…what a wonderful gift to humanity 🙏❤️
🙏🏼 True 👌☀️
'The Direct Path'. Thank you, Samenari Jayasara - you are a Bodhisattva, please never stop producing gems like this. My utmost gratitude to you, and the teachers who came before you.
This is pure, heartfelt wisdom. Thank you yet again!!!!
Thank you, Sister, for sharing the Buddha's meditative wisdom directed to enlightenment and the liberation from suffering.
of separation from the loved.
"And what is the stress of not getting what one wants? In beings subject to birth, the wish arises, 'O, may we not be subject to birth, and may birth not come to us.' But this is not to be achieved by wishing. This is the stress of not getting what one wants. In beings subject to aging... illness... death... sorrow, lamentation, pain, distress, & despair, the wish arises, 'O, may we not be subject to aging... illness... death... sorrow, lamentation, pain, distress, & despair, and may aging... illness... death... sorrow, lamentation, pain, distress, & despair not come to us.' But this is not to be achieved by wishing. This is the stress of not getting what one wants.
"And what are the five clinging-aggregates that, in short, are stress? Form as a clinging-aggregate, feeling as a clinging-aggregate, perception as a clinging-aggregate, fabrications as a clinging-aggregate, consciousness as a clinging-aggregate: These are called the five clinging-aggregates that, in short, are stress.
"This is called the noble truth of stress.
"And what is the noble truth of the origination of stress? The craving that makes for further becoming - accompanied by passion & delight, relishing now here & now there - i.e., craving for sensuality, craving for becoming, craving for non-becoming.
"And where does this craving, when arising, arise? And where, when dwelling, does it dwell? Whatever seems endearing and agreeable in terms of the world: that is where this craving, when arising, arises. That is where, when dwelling, it dwells.
"And what seems endearing and agreeable in terms of the world? The eye seems endearing and agreeable in terms of the world. That is where this craving, when arising, arises. That is where, when dwelling, it dwells.
"The ear... The nose... The tongue... The body... The intellect...
"Forms... Sounds... Smells... Tastes... Tactile sensations... Ideas...
"Eye-consciousness... Ear-consciousness... Nose-consciousness... Tongue-consciousness... Body-consciousness... Intellect-consciousness...
"Eye-contact... Ear-contact... Nose-contact... Tongue-contact... Body-contact... Intellect-contact...
"Feeling born of eye-contact... Feeling born of ear-contact... Feeling born of nose-contact... Feeling born of tongue-contact... Feeling born of body-contact... Feeling born of intellect-contact...
"Perception of forms... Perception of sounds... Perception of smells... Perception of tastes... Perception of tactile sensations... Perception of ideas...
"Intention for forms... Intention for sounds... Intention for smells... Intention for tastes... Intention for tactile sensations... Intention for ideas...
"Craving for forms... Craving for sounds... Craving for smells... Craving for tastes... Craving for tactile sensations... Craving for ideas...
"Thought directed at forms... Thought directed at sounds... Thought directed at smells... Thought directed at tastes... Thought directed at tactile sensations... Thought directed at ideas...
"Evaluation of forms... Evaluation of sounds... Evaluation of smells... Evaluation of tastes... Evaluation of tactile sensations... Evaluation of ideas seems endearing and agreeable in terms of the world. That is where this craving, when arising, arises. That is where, when dwelling, it dwells.
"This is called the noble truth of the origination of stress.
"And what is the noble truth of the cessation of stress? The remainderless fading & cessation, renunciation, relinquishment, release, & letting go of that very craving.
"And where, when being abandoned, is this craving abandoned? And where, when ceasing, does it cease? Whatever seems endearing and agreeable in terms of the world: that is where, when being abandoned, this craving is abandoned. That is where, when ceasing, it ceases.
"And what seems endearing and agreeable in terms of the world? The eye seems endearing and agreeable in terms of the world. That is where, when being abandoned, this craving is abandoned. That is where, when ceasing, it ceases.
"The ear... The nose... The tongue... The body... The intellect...
"Forms... Sounds... Smells... Tastes... Tactile sensations... Ideas...
"Eye-consciousness... Ear-consciousness... Nose-consciousness... Tongue-consciousness... Body-consciousness... Intellect-consciousness...
"Eye-contact... Ear-contact... Nose-contact... Tongue-contact... Body-contact... Intellect-contact...
"Feeling born of eye-contact... Feeling born of ear-contact... Feeling born of nose-contact... Feeling born of tongue-contact... Feeling born of body-contact... Feeling born of intellect-contact...
"Perception of forms... Perception of sounds... Perception of smells... Perception of tastes... Perception of tactile sensations... Perception of ideas...
"Intention for forms... Intention for sounds... Intention for smells... Intention for tastes... Intention for tactile sensations... Intention for ideas...
"Craving for forms... Craving for sounds... Craving for smells... Craving for tastes... Craving for tactile sensations... Craving for ideas...
"Thought directed at forms... Thought directed at sounds... Thought directed at smells... Thought directed at tastes... Thought directed at tactile sensations... Thought directed at ideas...
"Evaluation of forms... Evaluation of sounds... Evaluation of smells... Evaluation of tastes... Evaluation of tactile sensations... Evaluation of ideas seems endearing and agreeable in terms of the world. That is where, when being abandoned, this craving is abandoned. That is where, when ceasing, it ceases.
"This is called the noble truth of the cessation of stress.
"And what is the noble truth of the path of practice leading to the cessation of stress? Just this very noble eightfold path: right view, right resolve, right speech, right action, right livelihood, right effort, right mindfulness, right concentration.
"And what is right view? Knowledge with regard to stress, knowledge with regard to the origination of stress, knowledge with regard to the cessation of stress, knowledge with regard to the way of practice leading to the cessation of stress: This is called right view.
"And what is right resolve? Aspiring to renunciation, to freedom from ill will, to harmlessness: This is called right resolve.
"And what is right speech? Abstaining from lying, from divisive speech, from abusive speech, & from idle chatter: This is called right speech.
"And what is right action? Abstaining from taking life, from stealing, & from illicit sex. This is called right action.
"And what is right livelihood? There is the case where a disciple of the noble ones, having abandoned dishonest livelihood, keeps his life going with right livelihood: This is called right livelihood.
"And what is right effort? There is the case where a monk generates desire, endeavors, arouses persistence, upholds & exerts his intent for the sake of the non-arising of evil, unskillful qualities that have not yet arisen... for the sake of the abandoning of evil, unskillful qualities that have arisen... for the sake of the arising of skillful qualities that have not yet arisen... (and) for the maintenance, non-confusion, increase, plenitude, development, & culmination of skillful qualities that have arisen: This is called right effort.
"And what is right mindfulness? There is the case where a monk remains focused on the body in & of itself - ardent, alert, & mindful - putting aside greed & distress with reference to the world. He remains focused on feelings in & of themselves... the mind in & of itself... mental qualities in & of themselves - ardent, alert, & mindful - putting aside greed & distress with reference to the world. This is called right mindfulness.
"And what is right concentration? There is the case where a monk - quite withdrawn from sensuality, withdrawn from unskillful (mental) qualities - enters & remains in the first jhana: rapture & pleasure born from withdrawal, accompanied by directed thought & evaluation. With the stilling of directed thoughts & evaluations, he enters & remains in the second jhana: rapture & pleasure born of composure, unification of awareness free from directed thought & evaluation - internal assurance. With the fading of rapture, he remains equanimous, mindful, & alert, and senses pleasure with the body. He enters & remains in the third jhana, of which the Noble Ones declare, 'Equanimous & mindful, he has a pleasant abiding.' With the abandoning of pleasure & pain - as with the earlier disappearance of elation & distress - he enters & remains in the fourth jhana: purity of equanimity & mindfulness, neither pleasure nor pain. This is called right concentration.
"This is called the noble truth of the path of practice leading to the cessation of stress.
"In this way he remains focused internally on mental qualities in & of themselves, or externally on mental qualities in & of themselves, or both internally & externally on mental qualities in & of themselves. Or he remains focused on the phenomenon of origination with regard to mental qualities, on the phenomenon of passing away with regard to mental qualities, or on the phenomenon of origination & passing away with regard to mental qualities. Or his mindfulness that 'There are mental qualities' is maintained to the extent of knowledge & remembrance. And he remains independent, unsustained by (not clinging to) anything in the world. This is how a monk remains focused on mental qualities in & of themselves with reference to the four noble DN22
I love your channel and your calming voice. Thank you so much for sharing all this wisdom in such an engaging way! Bless you.
Thank you, Sister, for the sutra reading as guided meditation resonating the Buddha's words to liberation (suffering's end).
Yay! Yayasāra 💙💎💙
Thank you
THank you. So powerful. I felt like a bikhu, i have a lot of clinging left but this is a very good foundation to enter enlightenment from, Thats my reaction after hearing it first time ever :)
Hello future me, commenting again
maybe you have discovered more aha moments in these words
:)
Of all these readings from all these different souls… I can’t help but wonder, @Samaneri Jayasara which do you find yourself perusing the most on your own time
I tend to allow a lot of random plays on my MP3 player David (where I have all my readings uploaded). That way I let the Universe decide and am always surprised and delighted about the teachings that are sent my way that I need to hear and they go deep. Longchenpa is definitely my 'go to' and I always hear his wisdom anew as if for the first time. It's unbelievable the layers that are contained in his teachings - all the Masters really. This morning I just let the Christian mystics folder play randomly and was amazed by the new depth of meaning and insight that was revealed in that meditation. Trust you are enjoying and benefitting from whatever teacher/teaching resonates for you. With warm regards
Vipassna has been described in this sutra. Maha satipatthana sutta. 🙏🤗🌹🌷🌷🌷
Thank you!
Jaya - ❤️🧘🏼♂️
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So great to hear this spoken so well, Jayasara, thank you. It really is the one isn’t it? I’ve just started on Analayo’s commentary on this, so this has been great timing. Thanks, as ever.
Supreme! ⚡🙌✨
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What is the difference between contemplating the mind and contemplating mind content ?
Emaho! 🙏🌟🌼💐🎁❤️
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Best audio quality
Is this reading from the “The Heart of Buddhist Meditation?”
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Wonderful- Thank you 🙏🏻 May I ask for the transcript?! I already know the original translation by Bhikkhu Bodhi/ Soma Thera. Thank you 🙏🏻
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