Mandatory Kit and Bag Packing for 50km Ultras with Centurion Running and Beyond

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This video is specifically designed to look at the detail of all aspects of the kit, footwear, apparel, nutrition, drop bag and miscellaneous items that you need to think about in order to compete safely and successfully in 50km trail races with us here at Centurion Running and beyond.
Chapters
0:00 Introduction
03:33 50km kit introduction
05:21 Footwear
05:59 Clothing
07:28 Pack/race vest
10:20 Waterproof Jacket
12:33 Emergency extra layer
13:38 Hats and Gloves
14:25 Bonus Item
15:28 Navigation
18:14 Emergency Blanket
19:15 Whistle
19:25 Cup
20:23 First Aid
20:39 Body Glide
20:53 Nutrition
22:35 Torch
25:09 Packing the Bag
33:31 Final thoughts