Vlog! How to stay injury free as a runner.

Episode 4/10 in my build to Berlin Marathon
Weekly vlog / day in the life / what I eat in a day!
3:29 Sleep
6:02 Nick’s and my tempo session
7:43 Nutrition
10:01 Exercise
11:12 S&C
20:56 Social
21:08 Most common running injuries (Knee pain and shin splints)
23:21 How to avoid running injuries
24:34 Wilderness Festival
Links:
Fresh Fitness Food: try.freshfitnessfood.com/anya...
£60 off a 5-Day Trial - Code ANYA60
Code ANYA10 for 10% off first orders (which actually works out cheaper if signing up for a longer period)!
Eleat Cereal 20% off with code ‘ANYA20’ or www.eleatcereal.com/products/...
Lululemon: glnk.io/r334/aculling
COROS: glnk.io/4x8j9/aculling #trainwithcoros
Tenzing 10% off with code ‘ANYA10’ tenzingnaturalenergy.com
Puresport: links.puresport.co/aculling
Follow me here:
Instagram: / a.culling
Strava: / strava
Coaching: www.bestathletics.co.uk/anya-...
A x
#dailyvlog #marathontraining #running #runner #health #whatieatinaday #wieiad #injuryprevention #dayinthelife

[@annekafrench7120]

I commented on your last nutrition video that I always run without food but do take gels throughout on my long run.. However on my 18 miles this morning which was a lot of marathon pace at mile 14 I had to stop and tighten my laces then felt weird, like faint and my tongue was tingling I thought I was going to faint so sat on the side of the road in the middle of nowhere, slammed another gel, waited a couple of minutes and I was fine. The tongue thing is a blood sugar drop, even though I was fueling throughout I was burning through it, so I now WILL eat something before which will be a first!

[@theandroids]

Sitting here while I should be on a run, with an abductor/Pectineus injury.... Ironically by doing exercises to prevent injury....

[@GoodMorningAndrea]

Hey, best of luck with your training. Thanks for the video, looks like you might need a new toothbrush