Christina can you please confirm whether you have people pretending to be you on IG? Because I've had some messages from some asking if I want a reading for a fee.
How about hugging a tree once or twice a day, or is that for another chakra? I recall that the german chancellor Bismarck was recommended to do so twice daily by his physician.
Hi Christina I had the rudest awakening I lost everything am Portuguese raised in England. I need to move to Portugal do you know of any homeless shelters where I can stay in Lisbon. I have just enough money for a flight.
Yes my nervous system is definitely on overload . All my senses have been heightened! 💪😇🙏. And my sensitivity to other people's negative energy has greatly increased . Sometimes being around certain people almost puts me into a panic attack.
Imagine a bright white incinerator light inside of you in your abdomen and let it grow while setting the intention and commanding that light to burn up other people’s negative energy.
Sometimes I forget that I am feeling drained due to the planet is shifting its energy, and that I am not alone in this. 👍🏻 Looking forward to implement the given tips as I am a bit behind at my work and I don't like it 🤦🏻♀️.
I’ve had major burnout. So much so I tossed most of the spiritual books I had, take daily walks, do yoga and pilates, and give myself alone time if I need it without feeling guilty. Hearing you speak of stopping the Spiritual work for a bit is great advice and that’s what I have done to help myself get back to myself. 😎
Yup! I have been EXHAUSTED!!! I keep saying things are going to get better and that there is light at the end of the dark tunnel. We got this fam ♥️✨✨✨✨✨
Thank you Christina ❤️ I'm right in the middle of a burnout.....no energy no motivation whatsoever. Depressed and just want to stay in bed. Thank you for your tips on how to get through this 🙏
I have been feeling so exhausted and all I want to do is sleep!!! Some days are ok but there are some that I just try to get by especially while working.!!! I am so happy to find out I am not the only one🌺🌺🌺💕💕💕💕💕hang in there my fellow enlightened souls...we will get through this!! Thank you Christina for enlightening all of us 🙏🏾🌹🙏🏾
Burn out from chaos, burn out from reorganization, burn out from spiritual awakening, burn out from everything changing all the time. Meditation, being nice to myself, allowing self to rest and actually feel the burn out has been important. I was in such a place where I didnt even know I was burnt out. Learning to let go has been huge. Great video! Thank you 😊
Mee, too at the same time as you along with a spiritual awakening😅 It took me months, even years to recover and I am just about to burn out again now..
I think I'm having a burnout now because of the pandemic. I've been so much time isolated that now I feel fully drained of energy. Hope I can better go through this
@@domingo3632 sounds like ascension symptoms. But go see a doctor to be sure, I got bloodwork done and was low on T3 (testosterone) from overworking. It’s ok to rest if you can!
One thing that I woukd add to this is to avoid caffeine. Don't make the mistake i did with my burnout. When i started to feel exhausted from the effects of my burn out I drank more coffee to try to compensate. Really bad idea! Caffeine only drains your adrenaline glands quicker, your just beating a dead horse at that point. Thanks for the great tips!
It sent me to the ER twice in one week. Physically the scariest thing I ever experienced thus far on my spiritual journey. I knew what was happening spiritually and I had to figure it out physically. Adrenal burnout...no fun. I'm healing now and I'm much stronger for it. I'm grateful for it and now I've definitely leveled up. I already have a lot of health issues and I'm taking the steps to healing that myself as well. Thank you Christina....I appreciate you sooooooo much. You have helped me through my Kundalini awakening. Thank you... thank you ...thank you❤️🔥🤙🏼💯
Same❣️ I want to give you a hug 🤗 "I too" "knew what was happening spiritually. I just just didn't know what to do about it physically" Thank y💝u Christina lopes I soooooo'h appreciate you❣️ 🤜🏻☮️✝️🛐🤛🏾
I feel you. An ambulance had to come for me the 1st time. My heart was beating erratically...I felt like I couldn't breath...torso and arms numb...I did not mess around and I have a cardiologist now. Craziness...scary and enlightening. I send so much healing L🕯GHT and L❤️🔥VE to y'all🤙🏼💯
@@samanthamonroe3826 yes...I'm on the mend. Thank you so much. Especially knowing exactly what's been going on...on the physical body. This video just confirmed my intuition. Archangel Rafael gave me the info and I listened. It's so tough for those who awaken but sooooooo damn worth it. The eyes I see through now(3 of them😁) is vivid and bliss. Really there are no words to describe. I hope you are doing well. Sending L🕯GHT and L❤️🔥VE ❤️🔥❤️🔥❤️🔥🤙🏼💯
yes. going through divorce from narcissist also n completely drained 😢. these tips are extremely helpful, thanks. I already do some of this, so I'm on track. Thanks again that was awesome 🙏❤️
After dealing with a narcissistic person, well they are energy vampires. I had never felt so drained in all my life. Hang in there, sweetie 💕 things do get better. Some of this is from the planets, Mercury is in retrograde right now until after June 3rd. Plus we've been getting hit with a lot of solar flares off the Sun, and them energies hit us and effects us. Pain in our body headaches feeling drained and more. Just an FYI Taking some vitamin D has helped me too.
To paraphrase everything that I would have to say to convey what I'm going through you guys, I just sent a message to my very adult kids, w/this video telling them that.. "I figured out what it was that I have been going through" 🆘❣️Thank you Christina Lopes, I'm always impressed by your spiritual knowledge and wisdom❣️ Thank you for pointing out these 🚩🚩🚩 I knew that something was going on with me🔥 I just didn't know what it was❣️ More importantly finding out what I could do to recover from this burnout. I am an Empath whom' is physically, mentally, emotionally & spiritually drained. I started doing some deep spiritual healing 9 months ago when I first watched one of your videos on karma. Realizing that karma is all about intentions has been so beneficial in my life. Especially when it comes to determining my choices on how I treat others and how others treat me. ⚡⚡⚡ I feel I have come so far and I can feel that I have a lot to look forward & listening 🎧 to your outstanding advice, has just confirmed it❣️ 🤜🏻☮️✝️✝️🤛🏾
Learning to say “no” is part of active relaxation. I went to the beach by myself last weekend. I lay on the beach and listened to meditation subliminals with my toes in the sand. Absolutely amazing.
Everyone I know wether they are going through this awakening or not has been feeling this way! I am learning to breathe through the intensity of the pain body energies that surround me! Amongst all of the intense energies that we are awakening through! I noticed that the moment I started scheduling more photoshoots the more exhaustion I felt and then anxiety would kick in and then I would become more exhausted! I would get fatigue so bad the day I shoot but would be working on pure adrenaline instead which then trigger my adrenal fatigue right after! It’s been challenging! But the only thing that has helped me was eating healthy, walk the dog in the mornings, drinking plenty of water & getting plenty of rest! Everything you said! But looks like I need to focus on my Solar Plexus chakra and do some energy work! Thank you so much for your videos! They are so structured for us to learn so easily! 🙏🏻🥰😇
I am 40 years old and highly sensitive to the energy around me. I lost my dad at 19 and he begged me to get counselling before he passed but I ignored it as I could admit to myself he was going to pass over. at 35 I had vertigo and dizziness and vestibular migraines and had to learn to walk again and even now I am still getting back on my feet. it is amazing what holding on to extreme pain and not releasing it can do to your body. I am now slowly healing but have a long way to go. Thanks for this video to guide me in the final stages x x x
So I've been going to traditional western doctors for 10 years trying to figure out what's wrong with my body , and this Nails it !! Thank you Christina! I've been burnt out for over 5 years now 🤔🤯 And since I've for spirituality a few years ago it's gotten progressively worse . And I've been dealing with being emotionally attacked by friends and family !
I literally just went to an endocrinologist today to assist me with adrenal failure! Listening to you and all of this just resonated so well!! If all just makes sense and is exactly what I’m going through!! Wow! Thank you for sharing. You just gave me a new sense of power to move forward and heal!
I live near Lake Erie. I can stand in my living room and with intention I will pull the energy from the lake, motioning my hands like big scoops, into my body. It still blows my mind how such a simple task can up my vibe and energy levels it mere minutes. I learned this and many other incredible techniques in the Awakening course of yours. So glad it came with a lifetime membership. ⚡️🌊⚡️
@Christina, Yes to Burnout! My mom & mother in law passed in February, Alzheimer dad went missing on a Silver Alert here in FLORIDA (found 24 hrs later), getting divorced suddenly after 34 years & taking back my own power in life! Im nobody’s effing Victim ever again!!! On top of all of that n much more i realized i had been pushing myself to griw expand spuritually everday almost for past 10 years! Im soo overdue a good life! Im taking mine back! I forgive myself for being so naive & overly forgiving empathic etc., that i never saw the truth of what id been living over and over! Ugh! Im coming back to me! Thank you for all of your free help and advice thru the years. I plan to pay it forward someday soon 💜💜💜
I’ve def been going through a burnout. I just released this week a traumatic event that happened to me when I was 6 by confronting my abusers. The spiritual work I’ve been doing lead me to find the courage to finally speak up and release my truth. This situation was difficult because my abusers are family members. I realised by loving myself more and more everyday, i was putting everyone else’s happiness before my own. I had a complete solar plexus activation naturally and all of a sudden found the strength and courage to speak up, wether they were supportive or not. Honestly, I felt like I was on an adrenaline rush for 3 whole days after haha. I feel so much lighter and free and I’m excited to reclaim my power, my will and my kidneys by the sounds of it! Haha 💕💕
My burnout started back in March 2020, but I ignored it until it became a total burnout in February this year. I had so little energy that I couldn't walk anymore at all. I had to lie down almost all day in a dark room for a few weeks until I managed to go for a 20 minute (very slooow) walk. Right now, almost four months later, I'm at one and a half hours of normal to fast walking and almost an hour of riding the bike on flat ground. It's getting better and better. What helped me a lot was Christina's video about spiritual burnout and the knowing that I deserve a break from everything. Thank you so much Christina. I'm sending you and your team lots of love ❤️
I just started my spiritual journey three months ago and I got to say that is the best thing that has ever happened to me. I’ve been calling upon my spirit guides my guardian angels and they have came to help me even to remember my dreams I couldn’t remember my dreams and I asked my spiritual guides to help me remember these dreams so I can write them down two days ago I started remembering my dreams I am so amazed at how spiritually works. Thank you Christina your videos have tremendously help me. Love from Pomona California
Things that have helped me with burnout : dealing with root causes of nervous system deregulation - healing trauma & stress with EMDR therapy , hormone balancing, gut health and microbiome balance, parasite cleansing, healing from Lyme disease with bee venom therapy, lots of body & posture work - lymphatic drainage support, cranial massage with a osteopath. Letting go of dogmatic teachings or rules, following my own inner knowing and bodies wisdom. Connecting to and being in nature daily & Grounding regularly. Dancing, TRE, singing, walking daily & other ways of connecting to the body. 🌷
Christina I am here i experienced the burnout last week Sunday and believe me i felt very awful never i felt like this i began to worry what is going on with my health i experienced neck pains nerves and so fourth i tought i had a very bad disease now i understand how everything works. Thank you for this video I know i can heal myself now. I will keep this video in my saving collection i need to come back and watch this. Thank you for helping us in these times. This burnout feels like you are really burning out all your energy for real much love to everyone that is going through this too sending you all light we all together in this ❤❤🙏🍃🙏🍃🍃🌳🌅
I’ve been going through a burn out and watching this has brought answers as to what is going on and now not feeling so guilty that I took a pause on my spiritual journey
I'm watching your videos from a year now I'm going back and forth with my awakening process 🤷🏽♀️ sometimes it's really frostatimg 💞 Lots of love from India ❤️
Burnout? Wait what? Totally... everything you say in your video is spot on. We, my wife and I, reached critical burnout mass or CBM from everything you detail. Overworked to the Nth degree (OTR Drivers - on the road for 6 days off for one - 120+ work hours a week), in our 8th year of true awakening and deep spiritual work/healing, intuits - so we feel EVERYTHING from EVERYBODY, serious sleep deprivation, coupled with insufficient food and nutrient intake. So, we evaluated our situation, needs vs. wants, and decided to retire from the road and take however much time we need to recover and heal. At 63 and mostly working this type of work/life imbalance for the last 48 years, it feels amazing to let go and trust the universe to provide as we heal, spiritually focus without the distraction of working for a living, and pursue our passions. For me personally, that means writing and speaking (Libra). That book I started writing, oh I don't know, about 15 years ago just as I was beginning my spiritual journey from tradition to inspiration, titled "Captured Souls - The Great Deception", maybe now I can give it the purposeful attention and energy it deserves. For my twin-flame partner in life, it means working with the earth (Capricorn), growing, cultivating, and communing with nature. Air and earth working together. Thank you Christina for everything you do and specifically, thank you for your insightful guidance to recovery! You are amazing and have been and will continue to be an important part of our lives. We send you Love and Light and wish to you all that you need, beyond beyond. The Loves - J and C
I went through burnout earlier this year . Thank you for all your wonderful tips Christina . I love your channel and thank you to you again and all your team . Much love and blessings 💜😊🌈🙏
Definitely experiencing burnout... just reached a new vibrational level, and I finally have separated from the physicality of me and resonate as the observer. As this occurred 3 weeks ago, I started feeling fatigue, mental mayhem, a lot of the things I thought I overcame. However, they aren't affecting the core of me as before, so I know it's different. Definitely helped to hear this as a reminder and some great new suggestions. Truly appreciate these vids... thank you!!! :-)
Body movement (light, dance, tai chi, dance on the floor Smoothies (turmeric, ashwaganda, spirulina) Sun exposure (morning) Break from spiritual work Self-love and self-compassion
Definitely burnt out! Sometimes I feel absolutely exhausted after doing not much at all! It's funny because I always felt guilty about taking spiritual breaks and it's only for like a day or so that I just don't do anything and watch TV or go outside but not even do meditation! So I feel better about it now!
I'm in complete burnout. I awoke at 4.44am & knew it was a sign. After a short meditation I don't know what made me but I checked RUclips for the first time in a month. This was the first video that came up on my screen. Thank for these tips. I was aware of them but this reminder I know, will prove so beneficial. Much needed. Thank you again. 🙏
Huge thank you! As a therapist is a constant thing to have and you gave me some amazing tips that I will take and spread throughout my agency. Much appreciated thanks a million!
I came across my awakening during a burnout in 2018 when I decided to suicide (because I didn't find the way out of it without heavy psycopharmaca and I didn't want to take medication... I preferred to dye before taking those pills). During this dark night of the soul-morning many suddenly synchronicities happened within few seconds... which made realize that I was not alone. I healed with everything you mentioned in this video: breathing meditations EVERY SINGLE DAY!, long walks (heavy and high intensity training made me faint every time), Green juices, and a lot of rest (I could not sleep so I just laid down and rest). The burnout, the depression, the heart arrhythmia, the anxiety , all of these were healed in 3 months... without the psycopharmaca. The body is so magnificent that it can heal by itself. Then... a second crisis began... when I started to work spiritually... hahaha! so folks... take it easy with it. Thank you again Christina for this amazing video.
Feels so connected with each of your weekly videos... feels like they are only made for current phase of my life... whether it is twin flame or spiritual burnout... everything land up in my pocket at right time through you... love you Christina for being there ❤😇
I have definitely began feeling the beginning of burnout! I’m grateful your video came out now so that I can help myself and validate my need for a break !
Thank you for landing on my timeline. This was a friendly reminder. I knew all this but I have been out of practice for a bit of time now. I’m trying to work different now.
This makes total sense. For the last month I have been so tired, and don't have the will to go on. It feels like every roadblock have chipped away at me and left me empty. To the point that I lost it one day and broke down sobbing and begging to take me home. That I am trying to fit in but it is too hard. After that cry I felt a lil bit better and I have learned a few little things that help me find a way to excrete the negative energy I harbor. But yes still tired and just don't want to do it no more. I have children and go through the motions but my heart isn't there. Even my littlest daughter says I don't play anymore. My cards come up with playfulness and a plethora of other cryptic messages and I am trying but it just doesn't help. I will try these tips and pray they help. Thank you for always sharing what we need when we need it. You are amazing 🤩
Yes I'm feeling burnout, just today got this message in morning what is happening and how to take care and now ur video. Thanks to Universe for guiding it so beautifully. Thanks christina 💗 love from 🇮🇳 India
Wow, this explains a lot! I was struggling to explain what is happening with me and this makes perfect sense now. No energy and no motivation for anything. I’m gonna try these tips. Thank you!! ❤
Can I just say how much your videos have helped me on my journey? My awakening came on after I had my daughter (first child). It’s funny because I didn’t know what was happening, I just knew something was happening. I can’t even recall how I came across spiritual awakenings, I’ve never heard of it before, but somehow I did. Everything resonated with me, literally everything, that had to do with your spirit awakening. It has been almost 2 years now and I can finally say that I am at a point where I feel so grounded in who I am. I have learned, and unlearned, so much. I still have tough days but the difference now is I’m so much better at handling them. And your videos are part to thank for that because I always came to them in my dark or hard times in my journey and they really opened my mind up more to help me heal. So thank you for all you do!! 🫶🏼🫶🏼
Thanx for the guidance. Sometimes really feel like taking break from meditation and in fact, everything but it would feel criminal to stop doing the practices. This video has helped to get out of the guilt consciousness for taking a much needed break
I awakened spontaneously in august of 2020 and have been on the go ever since. Now, I’m constantly exhausted, I have no energy to do anything, and my cortisol levels are 8 times that of a healthy person/normal cortisol range. I’m definitely going to use these tips. I really hope they help because I’m so tired that when I do take a break, I literally sleep for three days at a time. I’ve lost 3 jobs this year due to my fatigue. I’ve taken tons and tons of vitamins and nothing has really worked. Thank you Christina I hope this works this time around 🤞🏼🤞🏼💖
This vedio popped up on my recomendations just before I was going to cover my eyes because I felt like all my energy has been sucked out and I felt a migrane coming on. Why wouldnt it? All I have been doing is spiritual work! Thinking that healing is the best choice for me right now. I want to personally go and hug you, Tina. Otherwise I would have been pushing myself to heal faster, I guess the lesson here is to let go of the rope. Thank you so much for letting us know on how to stay ahead of this burnout 💕
Super burnt out, my job makes me so crazy I'm seriously just waiting for the food shortages to hit and the financial sector to crash just so I can have a week off. Thank you for these healthier options of dealing!
I am so relieved to hear the very last tip. It is exactly where I'm at. I littlerally have had to force stop myself to take a break from the deep analysis and spiritual work just to breathe a little. I know I'll never be "done" but am finally accepting its ok to pause and what a relief to hear it framed as "an act of self love and self compassion" thank you.
Taking a break from spiritual work is the spiritual thing to do- that was an aha moment for me since the deep and sudden flashes of wisdom needs to be sustained through nurturing self love which for me was seeped in self neglect earlier, and now getting back on track but taking things slow and with ample rest is helping balance spiritual downloads with mindful self love and a bit of detachment to allow things to settle down. Thank you for helping me feel that I am not alone in this 🙏❤️
Very much going through burnout right now, and I asked spirit to help me find the path to unconditional love, forgiveness and non judgment. I was thinking more about how I felt about others but spirit helped me realize through my intuition and watching both of your burnout videos that I needed to find the path to those things for myself, because I had been pushing myself so hard in my spiritual work, and I saw all the symptoms of my burnout as pure laziness, when I had never been that way before. In your first video about burnout you mentioned asking spirit for help to re-energize the light body and for help in recovery and those are two things that I feel have been the most helpful to me so far. Thank you so much for all the tips, you have helped me so much in my journey, you're the best!
Thanks so much for the info…I went through this following my spiritual awakening in 2003 and this explains what happened to me back then. I could literally feel my solar plexus “shorting out.” It would come in through the middle of my back and it felt like electrical pulses, like a lamp with a cord that was shorting out. I had no idea what it was, but eventually my adrenals fatigued, then my thyroid. Soon I was in full-blown chronic fatigue (mitochondrial fatigue) which took a decade to recover from. This time around I’m getting extremely tired, but I know how to manage it better now.
I have experienced kundalini awakening last month and gone thru hard dark nights for weeks and got a terrible shareroom mate who has mental disorder. I am soooo stressed and even I couldn’t feel my kundalini energy anymore during these days. I am really tired and even have no interest to do any hard emotional healing these days. I am sooo grateful for this video. You are my saver dear Christina🌈💝
Been going through burnout/health issues the past eight months! Took me thousands of dollars to figure out what the hell was wrong with me and have gotten better by doing EVERYTHING Christina suggested! Like everything to the letter, it’s bananas! The only thing I haven’t done is ground dancing but definitely gonna massage those adrenals ASAP.
Thanku Christina for letting me know what was going on with me...all you explained in the video.. and surprisingly i started following all your guiding tips intuitively for last 2-3 months... nice to hear all summarised by you. Thanku so much. You are Amazing 🙏🙏🙏❤️❤️❤️
Divine timing of your sacred teachings, fam. I especially love the dancing on the floor. My Guides yellin "Dance! Dance!" and I'm like "no clubs for me, thanks"...now I get it. 💃 Break from Spirit Work, too... sometimes you say things and I'm like, "wait, we can do that?" 😆😁 ...Domesticated af🐕🦺 Much gratitude, fam 🦅🪐🦅
it can be exhausting at times, I was flowing really good, but lately I feel like I can't connect. I think I'm in stage 5 of 6 according to your "6Stages of spiritual awakening". I ask for at least 2 or 3 people a day that I can influence in a good way. That always helps keep me motivated.
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💥 UP NEXT: Your 7 Powerful CHAKRAS Explained! [Best Way To Balance Them!] ruclips.net/video/zR8Mye1xrWY/видео.html
Christina can you please confirm whether you have people pretending to be you on IG? Because I've had some messages from some asking if I want a reading for a fee.
@@Ma93nta174 She has
How about hugging a tree once or twice a day, or is that for another chakra?
I recall that the german chancellor Bismarck was recommended to do so twice daily by his physician.
Hi Christina I had the rudest awakening I lost everything am Portuguese raised in England. I need to move to Portugal do you know of any homeless shelters where I can stay in Lisbon. I have just enough money for a flight.
Yes my nervous system is definitely on overload .
All my senses have been heightened! 💪😇🙏.
And my sensitivity to other people's negative energy has greatly increased . Sometimes being around certain people almost puts me into a panic attack.
Same
I had that with Kundalini Awakening
Imagine a bright white incinerator light inside of you in your abdomen and let it grow while setting the intention and commanding that light to burn up other people’s negative energy.
Wow this is interesting. I have also noticed that. I am very sensitive.
Sometimes I forget that I am feeling drained due to the planet is shifting its energy, and that I am not alone in this. 👍🏻 Looking forward to implement the given tips as I am a bit behind at my work and I don't like it 🤦🏻♀️.
Yes you're right, sometimes i feel so alone....but when i found christina channel i realize that i got a lot soul fam everywhere
I feel the same as you..also about the lil behind part. You are not alone! 🤗
i'm exhausted and need lots of sleep, and i felt that there was not only me... thanks you for this vidéo ❤
Have you tried Qigong? I recommend Yoqi < Yoga and Qigong! I wish you the best!
@@pilorin thanks i love qi gong, yoga and energetics arts. But ils a pity that's it's when you need more that regular practice is complicated 🙃
I'm right there with you for sure. I feel like I get max 1 hr of sleep after a full 6 to 7 hrs. It's so frustrating.
@@corinneb.7248 well, as long as we do something regularly, we're on the right track! Don't give up! I wish you a peaceful, regenerating sleep!
I’ve had major burnout. So much so I tossed most of the spiritual books I had, take daily walks, do yoga and pilates, and give myself alone time if I need it without feeling guilty. Hearing you speak of stopping the Spiritual work for a bit is great advice and that’s what I have done to help myself get back to myself. 😎
Yup! I have been EXHAUSTED!!! I keep saying things are going to get better and that there is light at the end of the dark tunnel. We got this fam ♥️✨✨✨✨✨
Agreed🙂
same here! sending so much love!
Thank you Christina ❤️
I'm right in the middle of a burnout.....no energy no motivation whatsoever. Depressed and just want to stay in bed. Thank you for your tips on how to get through this 🙏
I understand you.....I feel the same way. Hang in and I will too. Your Angels love u.
It's good to know that I'm not alone. Thank you, and we can hang in there together.
Same 🙏🏻❤️💫
Same
Same here!
I have been feeling so exhausted and all I want to do is sleep!!! Some days are ok but there are some that I just try to get by especially while working.!!! I am so happy to find out I am not the only one🌺🌺🌺💕💕💕💕💕hang in there my fellow enlightened souls...we will get through this!! Thank you Christina for enlightening all of us 🙏🏾🌹🙏🏾
You always show up when I need it most
Burn out from chaos, burn out from reorganization, burn out from spiritual awakening, burn out from everything changing all the time.
Meditation, being nice to myself, allowing self to rest and actually feel the burn out has been important. I was in such a place where I didnt even know I was burnt out. Learning to let go has been huge.
Great video! Thank you 😊
I had major Burnout before and during pandemic, play is very important-laughing... also hermit mode and hiding out
Mee, too at the same time as you along with a spiritual awakening😅 It took me months, even years to recover and I am just about to burn out again now..
@@mishelleilieva9657 hopefully now you will be better prepared to deal with it 💙
I think I'm having a burnout now because of the pandemic. I've been so much time isolated that now I feel fully drained of energy. Hope I can better go through this
@@domingo3632 sounds like ascension symptoms. But go see a doctor to be sure, I got bloodwork done and was low on T3 (testosterone) from overworking. It’s ok to rest if you can!
@@getaroundgirl thank you :) I will go
One thing that I woukd add to this is to avoid caffeine. Don't make the mistake i did with my burnout. When i started to feel exhausted from the effects of my burn out I drank more coffee to try to compensate. Really bad idea! Caffeine only drains your adrenaline glands quicker, your just beating a dead horse at that point. Thanks for the great tips!
It sent me to the ER twice in one week. Physically the scariest thing I ever experienced thus far on my spiritual journey. I knew what was happening spiritually and I had to figure it out physically. Adrenal burnout...no fun. I'm healing now and I'm much stronger for it. I'm grateful for it and now I've definitely leveled up. I already have a lot of health issues and I'm taking the steps to healing that myself as well. Thank you Christina....I appreciate you sooooooo much. You have helped me through my Kundalini awakening. Thank you... thank you ...thank you❤️🔥🤙🏼💯
Same❣️
I want to give you a hug 🤗
"I too"
"knew what was happening spiritually. I just just didn't know what to do about it physically"
Thank y💝u Christina lopes I soooooo'h appreciate you❣️
🤜🏻☮️✝️🛐🤛🏾
I feel you. An ambulance had to come for me the 1st time. My heart was beating erratically...I felt like I couldn't breath...torso and arms numb...I did not mess around and I have a cardiologist now. Craziness...scary and enlightening.
I send so much healing L🕯GHT and L❤️🔥VE to y'all🤙🏼💯
hope you are better
@@samanthamonroe3826 yes...I'm on the mend. Thank you so much. Especially knowing exactly what's been going on...on the physical body. This video just confirmed my intuition. Archangel Rafael gave me the info and I listened. It's so tough for those who awaken but sooooooo damn worth it. The eyes I see through now(3 of them😁) is vivid and bliss. Really there are no words to describe.
I hope you are doing well.
Sending L🕯GHT and L❤️🔥VE
❤️🔥❤️🔥❤️🔥🤙🏼💯
@@piecesofmyheartwithmichele5404 ❤️❤️❤️sending positive energy from a stranger to another
yes. going through divorce from narcissist also n completely drained 😢. these tips are extremely helpful, thanks. I already do some of this, so I'm on track. Thanks again that was awesome 🙏❤️
You are more powerful than you think. 💃🏻❤️
After dealing with a narcissistic person, well they are energy vampires. I had never felt so drained in all my life. Hang in there, sweetie 💕 things do get better. Some of this is from the planets, Mercury is in retrograde right now until after June 3rd. Plus we've been getting hit with a lot of solar flares off the Sun, and them energies hit us and effects us. Pain in our body headaches feeling drained and more. Just an FYI
Taking some vitamin D has helped me too.
To paraphrase everything that I would have to say to convey what I'm going through you guys,
I just sent a message to my very adult kids, w/this video telling them that.. "I figured out what it was that I have been going through"
🆘❣️Thank you Christina Lopes, I'm always impressed by your spiritual knowledge and wisdom❣️
Thank you for pointing out these 🚩🚩🚩 I knew that something was going on with me🔥
I just didn't know what it was❣️
More importantly finding out what I could do to recover from this burnout.
I am an Empath whom' is physically, mentally, emotionally & spiritually drained.
I started doing some deep spiritual healing 9 months ago when I first watched one of your videos on karma.
Realizing that karma is all about intentions has been so beneficial in my life. Especially when it comes to determining my choices on how I treat others and how others treat me. ⚡⚡⚡
I feel I have come so far and I can feel that I have a lot to look forward & listening 🎧 to your outstanding advice, has just confirmed it❣️
🤜🏻☮️✝️✝️🤛🏾
Learning to say “no” is part of active relaxation. I went to the beach by myself last weekend. I lay on the beach and listened to meditation subliminals with my toes in the sand. Absolutely amazing.
Everyone I know wether they are going through this awakening or not has been feeling this way! I am learning to breathe through the intensity of the pain body energies that surround me! Amongst all of the intense energies that we are awakening through! I noticed that the moment I started scheduling more photoshoots the more exhaustion I felt and then anxiety would kick in and then I would become more exhausted! I would get fatigue so bad the day I shoot but would be working on pure adrenaline instead which then trigger my adrenal fatigue right after! It’s been challenging! But the only thing that has helped me was eating healthy, walk the dog in the mornings, drinking plenty of water & getting plenty of rest! Everything you said! But looks like I need to focus on my Solar Plexus chakra and do some energy work! Thank you so much for your videos! They are so structured for us to learn so easily! 🙏🏻🥰😇
I am 40 years old and highly sensitive to the energy around me. I lost my dad at 19 and he begged me to get counselling before he passed but I ignored it as I could admit to myself he was going to pass over. at 35 I had vertigo and dizziness and vestibular migraines and had to learn to walk again and even now I am still getting back on my feet. it is amazing what holding on to extreme pain and not releasing it can do to your body. I am now slowly healing but have a long way to go. Thanks for this video to guide me in the final stages x x x
So I've been going to traditional western doctors for 10 years trying to figure out what's wrong with my body , and this Nails it !!
Thank you Christina!
I've been burnt out for over 5 years now 🤔🤯
And since I've for spirituality a few years ago it's gotten progressively worse .
And I've been dealing with being emotionally attacked by friends and family !
I literally just went to an endocrinologist today to assist me with adrenal failure! Listening to you and all of this just resonated so well!! If all just makes sense and is exactly what I’m going through!! Wow! Thank you for sharing. You just gave me a new sense of power to move forward and heal!
CLopes helped me healed my past trauma.. literally watch all of her videos, take notes, do the work, and be HEALED!! 🙏So grateful!
Yes, I am experiencing burnout. This video confirms my feelings: A sense to allow ease in terms of spiritual issues. Gratitude 🧡
I live near Lake Erie. I can stand in my living room and with intention I will pull the energy from the lake, motioning my hands like big scoops, into my body. It still blows my mind how such a simple task can up my vibe and energy levels it mere minutes. I learned this and many other incredible techniques in the Awakening course of yours. So glad it came with a lifetime membership.
⚡️🌊⚡️
Heal & avoid !! You always have so much energy. Love your shows...
@Christina, Yes to Burnout! My mom & mother in law passed in February, Alzheimer dad went missing on a Silver Alert here in FLORIDA (found 24 hrs later), getting divorced suddenly after 34 years & taking back my own power in life! Im nobody’s effing Victim ever again!!! On top of all of that n much more i realized i had been pushing myself to griw expand spuritually everday almost for past 10 years! Im soo overdue a good life! Im taking mine back! I forgive myself for being so naive & overly forgiving empathic etc., that i never saw the truth of what id been living over and over! Ugh! Im coming back to me! Thank you for all of your free help and advice thru the years. I plan to pay it forward someday soon 💜💜💜
YES! and my sister's and loved ones!!! Thank you so very much for your generous tips. Sending lots of love, hugs and gratitude ❤️🙏❤️
I’ve def been going through a burnout. I just released this week a traumatic event that happened to me when I was 6 by confronting my abusers. The spiritual work I’ve been doing lead me to find the courage to finally speak up and release my truth. This situation was difficult because my abusers are family members. I realised by loving myself more and more everyday, i was putting everyone else’s happiness before my own. I had a complete solar plexus activation naturally and all of a sudden found the strength and courage to speak up, wether they were supportive or not. Honestly, I felt like I was on an adrenaline rush for 3 whole days after haha. I feel so much lighter and free and I’m excited to reclaim my power, my will and my kidneys by the sounds of it! Haha 💕💕
My burnout started back in March 2020, but I ignored it until it became a total burnout in February this year. I had so little energy that I couldn't walk anymore at all. I had to lie down almost all day in a dark room for a few weeks until I managed to go for a 20 minute (very slooow) walk. Right now, almost four months later, I'm at one and a half hours of normal to fast walking and almost an hour of riding the bike on flat ground. It's getting better and better.
What helped me a lot was Christina's video about spiritual burnout and the knowing that I deserve a break from everything. Thank you so much Christina. I'm sending you and your team lots of love ❤️
I just started my spiritual journey three months ago and I got to say that is the best thing that has ever happened to me. I’ve been calling upon my spirit guides my guardian angels and they have came to help me even to remember my dreams I couldn’t remember my dreams and I asked my spiritual guides to help me remember these dreams so I can write them down two days ago I started remembering my dreams I am so amazed at how spiritually works. Thank you Christina your videos have tremendously help me. Love from Pomona California
Things that have helped me with burnout : dealing with root causes of nervous system deregulation - healing trauma & stress with EMDR therapy , hormone balancing, gut health and microbiome balance, parasite cleansing, healing from Lyme disease with bee venom therapy, lots of body & posture work - lymphatic drainage support, cranial massage with a osteopath. Letting go of dogmatic teachings or rules, following my own inner knowing and bodies wisdom. Connecting to and being in nature daily & Grounding regularly. Dancing, TRE, singing, walking daily & other ways of connecting to the body. 🌷
Yes! Definitely dealing with a burnout I am taking all of your tips and advice I wasn’t sure what what’s going on. Thank you Christina 😘
The spiritual work recently has been HEAVY
My gosh, thank you for explaining me to me!!! Currently feeling all of this. I appreciate you and your guidance!!
Christina I am here i experienced the burnout last week Sunday and believe me i felt very awful never i felt like this i began to worry what is going on with my health i experienced neck pains nerves and so fourth i tought i had a very bad disease now i understand how everything works. Thank you for this video I know i can heal myself now. I will keep this video in my saving collection i need to come back and watch this. Thank you for helping us in these times. This burnout feels like you are really burning out all your energy for real much love to everyone that is going through this too sending you all light we all together in this ❤❤🙏🍃🙏🍃🍃🌳🌅
I’ve been going through a burn out and watching this has brought answers as to what is going on and now not feeling so guilty that I took a pause on my spiritual journey
Yes!! Burnt out always exhausted . Thank you for the wonderful healing tips for this and for all your videos that have been so helpful 🙏🏻💓
I'm watching your videos from a year now I'm going back and forth with my awakening process 🤷🏽♀️ sometimes it's really frostatimg 💞
Lots of love from India ❤️
I started gardening this year, I feel like taking care of nature is calling me so I spend my time improving the soil and growing plants.
Burnout? Wait what? Totally... everything you say in your video is spot on. We, my wife and I, reached critical burnout mass or CBM from everything you detail. Overworked to the Nth degree (OTR Drivers - on the road for 6 days off for one - 120+ work hours a week), in our 8th year of true awakening and deep spiritual work/healing, intuits - so we feel EVERYTHING from EVERYBODY, serious sleep deprivation, coupled with insufficient food and nutrient intake. So, we evaluated our situation, needs vs. wants, and decided to retire from the road and take however much time we need to recover and heal. At 63 and mostly working this type of work/life imbalance for the last 48 years, it feels amazing to let go and trust the universe to provide as we heal, spiritually focus without the distraction of working for a living, and pursue our passions.
For me personally, that means writing and speaking (Libra). That book I started writing, oh I don't know, about 15 years ago just as I was beginning my spiritual journey from tradition to inspiration, titled "Captured Souls - The Great Deception", maybe now I can give it the purposeful attention and energy it deserves. For my twin-flame partner in life, it means working with the earth (Capricorn), growing, cultivating, and communing with nature. Air and earth working together.
Thank you Christina for everything you do and specifically, thank you for your insightful guidance to recovery! You are amazing and have been and will continue to be an important part of our lives. We send you Love and Light and wish to you all that you need, beyond beyond.
The Loves - J and C
Definitely experiencing burnout! This was a great video full of very helpful tips! Thank you!
Yes I am experiencing burn out and sometimes I get it confused with “loneliness” or boredom . thank you so much for these tips 🙏🏽
I went through burnout earlier this year . Thank you for all your wonderful tips Christina . I love your channel and thank you to you again and all your team . Much love and blessings 💜😊🌈🙏
Definitely experiencing burnout... just reached a new vibrational level, and I finally have separated from the physicality of me and resonate as the observer. As this occurred 3 weeks ago, I started feeling fatigue, mental mayhem, a lot of the things I thought I overcame. However, they aren't affecting the core of me as before, so I know it's different.
Definitely helped to hear this as a reminder and some great new suggestions. Truly appreciate these vids... thank you!!! :-)
Body movement (light, dance, tai chi, dance on the floor
Smoothies (turmeric, ashwaganda, spirulina)
Sun exposure (morning)
Break from spiritual work
Self-love and self-compassion
Thank you for helping me through this difficult ascension. Love you Christina!! ❤️
Definitely burnt out! Sometimes I feel absolutely exhausted after doing not much at all! It's funny because I always felt guilty about taking spiritual breaks and it's only for like a day or so that I just don't do anything and watch TV or go outside but not even do meditation! So I feel better about it now!
Thank you so much for being in our lives 🙏💚🌎💚🙏
Bless you
I'm so grateful to the universe for giving us you!!!
Yes!! This resonates. Love Anthony William. Thanks for sharing Christina.
I'm in complete burnout. I awoke at 4.44am & knew it was a sign. After a short meditation I don't know what made me but I checked RUclips for the first time in a month. This was the first video that came up on my screen. Thank for these tips. I was aware of them but this reminder I know, will prove so beneficial. Much needed. Thank you again. 🙏
Huge thank you! As a therapist is a constant thing to have and you gave me some amazing tips that I will take and spread throughout my agency. Much appreciated thanks a million!
I’m right now experiencing all that, thanks for the tips!
I came across my awakening during a burnout in 2018 when I decided to suicide (because I didn't find the way out of it without heavy psycopharmaca and I didn't want to take medication... I preferred to dye before taking those pills). During this dark night of the soul-morning many suddenly synchronicities happened within few seconds... which made realize that I was not alone. I healed with everything you mentioned in this video: breathing meditations EVERY SINGLE DAY!, long walks (heavy and high intensity training made me faint every time), Green juices, and a lot of rest (I could not sleep so I just laid down and rest). The burnout, the depression, the heart arrhythmia, the anxiety , all of these were healed in 3 months... without the psycopharmaca. The body is so magnificent that it can heal by itself. Then... a second crisis began... when I started to work spiritually... hahaha! so folks... take it easy with it. Thank you again Christina for this amazing video.
Awesome.. Love you for all the simple tips and tricks, sending you Gratitude 🙏😘💞
You better believe it. You are so on point with this wonderful video. Thank you for sharing this. I really needed this one for sure.💗
Coming back to your channel grounds me as it is a familiar place. Thank you for helping me through anxiety.
Thank you Christina, that’s amazing information. I am going through burnout right now. This is very helpful, I will try all your tip.
Thank you for this video and yes I'm going through a burn out and working on taking a break ❤️
Feels so connected with each of your weekly videos... feels like they are only made for current phase of my life... whether it is twin flame or spiritual burnout... everything land up in my pocket at right time through you... love you Christina for being there ❤😇
I have definitely began feeling the beginning of burnout! I’m grateful your video came out now so that I can help myself and validate my need for a break !
Thank you, you've answered so many questions about how I'm feeling.
Thank You 🌻🌼💛 Christina , these pieces of in formation are very important to hear / learn 📒🔊
Thank you for landing on my timeline. This was a friendly reminder. I knew all this but I have been out of practice for a bit of time now. I’m trying to work different now.
Love Love Love this! Thank you, Christina!
Yes am going thru a burnout.
A lot of your suggestions come up as intuition s.
Thank you for the affirmations & suggestions.
That video was the answer for my question . Im feeling so dense last few days giving everything up before even starting. Thank you xxx
This makes total sense. For the last month I have been so tired, and don't have the will to go on. It feels like every roadblock have chipped away at me and left me empty. To the point that I lost it one day and broke down sobbing and begging to take me home. That I am trying to fit in but it is too hard. After that cry I felt a lil bit better and I have learned a few little things that help me find a way to excrete the negative energy I harbor. But yes still tired and just don't want to do it no more. I have children and go through the motions but my heart isn't there. Even my littlest daughter says I don't play anymore. My cards come up with playfulness and a plethora of other cryptic messages and I am trying but it just doesn't help. I will try these tips and pray they help. Thank you for always sharing what we need when we need it. You are amazing 🤩
Yes I'm feeling burnout, just today got this message in morning what is happening and how to take care and now ur video.
Thanks to Universe for guiding it so beautifully.
Thanks christina 💗 love from 🇮🇳 India
Yesss this video was very helpful... thank you Christine 😊 💓
Sending love and light for you as well...thank you
I took a break from spiritual work and felt guilty. Thank you for explaining this burnout.
Thank you so much Christina and Team! Lots of Love, Jaden XXXOOO
Wow, this explains a lot! I was struggling to explain what is happening with me and this makes perfect sense now. No energy and no motivation for anything. I’m gonna try these tips. Thank you!! ❤
Wow this is amazing! Taking notes!! Thank you
Can I just say how much your videos have helped me on my journey?
My awakening came on after I had my daughter (first child). It’s funny because I didn’t know what was happening, I just knew something was happening. I can’t even recall how I came across spiritual awakenings, I’ve never heard of it before, but somehow I did. Everything resonated with me, literally everything, that had to do with your spirit awakening. It has been almost 2 years now and I can finally say that I am at a point where I feel so grounded in who I am. I have learned, and unlearned, so much. I still have tough days but the difference now is I’m so much better at handling them. And your videos are part to thank for that because I always came to them in my dark or hard times in my journey and they really opened my mind up more to help me heal.
So thank you for all you do!! 🫶🏼🫶🏼
Thanx for the guidance. Sometimes really feel like taking break from meditation and in fact, everything but it would feel criminal to stop doing the practices. This video has helped to get out of the guilt consciousness for taking a much needed break
Thank you, Christina. This really helps!
Thank you for knowledge and inspiration....
I awakened spontaneously in august of 2020 and have been on the go ever since. Now, I’m constantly exhausted, I have no energy to do anything, and my cortisol levels are 8 times that of a healthy person/normal cortisol range. I’m definitely going to use these tips. I really hope they help because I’m so tired that when I do take a break, I literally sleep for three days at a time. I’ve lost 3 jobs this year due to my fatigue. I’ve taken tons and tons of vitamins and nothing has really worked. Thank you Christina I hope this works this time around 🤞🏼🤞🏼💖
Thank you for this Christina. Thank you for guiding us.
Yes but I didn't know what it was until this video. Thank you ONCE AGAIN for making sense of what is happiness to me during this my Awakening!
Thank you for this RUclips I’m in burnout right now this helps
Came just in time as always you do. I was exhausted and feeling tired all the time. Thank you Christina
This vedio popped up on my recomendations just before I was going to cover my eyes because I felt like all my energy has been sucked out and I felt a migrane coming on. Why wouldnt it? All I have been doing is spiritual work! Thinking that healing is the best choice for me right now. I want to personally go and hug you, Tina. Otherwise I would have been pushing myself to heal faster, I guess the lesson here is to let go of the rope. Thank you so much for letting us know on how to stay ahead of this burnout 💕
Super burnt out, my job makes me so crazy I'm seriously just waiting for the food shortages to hit and the financial sector to crash just so I can have a week off. Thank you for these healthier options of dealing!
I am so relieved to hear the very last tip. It is exactly where I'm at. I littlerally have had to force stop myself to take a break from the deep analysis and spiritual work just to breathe a little. I know I'll never be "done" but am finally accepting its ok to pause and what a relief to hear it framed as "an act of self love and self compassion" thank you.
Taking a break from spiritual work is the spiritual thing to do- that was an aha moment for me since the deep and sudden flashes of wisdom needs to be sustained through nurturing self love which for me was seeped in self neglect earlier, and now getting back on track but taking things slow and with ample rest is helping balance spiritual downloads with mindful self love and a bit of detachment to allow things to settle down. Thank you for helping me feel that I am not alone in this 🙏❤️
Loved this!!! Yes extreme burnout. Wow didn't know it was okay to take a break from spiritual work. I am so doing that for a while. ❤️
Very much going through burnout right now, and I asked spirit to help me find the path to unconditional love, forgiveness and non judgment. I was thinking more about how I felt about others but spirit helped me realize through my intuition and watching both of your burnout videos that I needed to find the path to those things for myself, because I had been pushing myself so hard in my spiritual work, and I saw all the symptoms of my burnout as pure laziness, when I had never been that way before. In your first video about burnout you mentioned asking spirit for help to re-energize the light body and for help in recovery and those are two things that I feel have been the most helpful to me so far. Thank you so much for all the tips, you have helped me so much in my journey, you're the best!
Thanks so much for the info…I went through this following my spiritual awakening in 2003 and this explains what happened to me back then. I could literally feel my solar plexus “shorting out.” It would come in through the middle of my back and it felt like electrical pulses, like a lamp with a cord that was shorting out. I had no idea what it was, but eventually my adrenals fatigued, then my thyroid. Soon I was in full-blown chronic fatigue (mitochondrial fatigue) which took a decade to recover from. This time around I’m getting extremely tired, but I know how to manage it better now.
Yes, I have been for a couple of weeks now. Christina, you always get the videos out at the right time! Thank you so much for all the tips! 💖💖💖
I have experienced kundalini awakening last month and gone thru hard dark nights for weeks and got a terrible shareroom mate who has mental disorder. I am soooo stressed and even I couldn’t feel my kundalini energy anymore during these days. I am really tired and even have no interest to do any hard emotional healing these days. I am sooo grateful for this video. You are my saver dear Christina🌈💝
Been going through burnout/health issues the past eight months! Took me thousands of dollars to figure out what the hell was wrong with me and have gotten better by doing EVERYTHING Christina suggested! Like everything to the letter, it’s bananas! The only thing I haven’t done is ground dancing but definitely gonna massage those adrenals ASAP.
you are so awesome! thanks Christina
Thanku Christina for letting me know what was going on with me...all you explained in the video.. and surprisingly i started following all your guiding tips intuitively for last 2-3 months... nice to hear all summarised by you. Thanku so much. You are Amazing 🙏🙏🙏❤️❤️❤️
Thank you so much Christina ❤️
Divine timing of your sacred teachings, fam. I especially love the dancing on the floor. My Guides yellin "Dance! Dance!" and I'm like "no clubs for me, thanks"...now I get it. 💃
Break from Spirit Work, too... sometimes you say things and I'm like, "wait, we can do that?" 😆😁 ...Domesticated af🐕🦺
Much gratitude, fam 🦅🪐🦅
Thank you so much really needed this!!!!!!!!!!❤️🥰😊❤️🥰😊❤️🥰😊⭐️🌸🌙
The last tip: perfect! 🙏
it can be exhausting at times, I was flowing really good, but lately I feel like I can't connect. I think I'm in stage 5 of 6 according to your "6Stages of spiritual awakening". I ask for at least 2 or 3 people a day that I can influence in a good way. That always helps keep me motivated.