Meal planning how to do it and why it's good

In this video I'm talking about meal planning. There are a lot of good reasons to get into meal planning, the key ones being:
It helps to reduce food waste
It's great if you're watching what you eat
It saves money on your shopping and makes shopping easier
It can act as a lynch pin for planning other aspects of your life too
It helps to reduce decision making fatigue
Meal Planning doesn't work for everyone. My life is pretty unexciting so I don't often find myself having to adjust plans last minute, so for me it's easy to stick to the plan. Because I do a lot of meal prepping it's easy enough anyway to swap one of my planned meals out if it's something I was just going to take out of the freezer anyway.
I go into all this in more detail in the video and show you the tools I use for planning as well as giving advice on the best way to get started with meal planning.
A lot of the advice I give in this video also crosses over with the video where I talked about setting goals which you can find here:
• Talking about goal set...