Don't wait until you're stressing out to sing! One reason is because if you wait until you're stressed out to sing singing will be linked to stressful situations. Sing when you are happy, sing lullabies to yourself, sing songs of praise to whoever you believe God is. Sing songs of gratitude.
...just before I watched a professor - they studied that people who are prayed for actually recover better, have fewer health issues, and live longer. Praying is no joke;)
I started eating salads for lunch, with my favorite blue cheese dressing, my belly has started melting away…I wasn’t eating enough veggies before, it’s amazing something so simple works so well.
You could probably lose fat easier if you water down the salad dressing. I love vinegar so I put more vinegar in the dressings. Vinegar has zero calories! Best wishes for your continued success.
I’m 66 and everyone always thinks I’m at least ten years younger. I have very little gray hair and few wrinkles. I remember when I was a child my mom watched a woman named Bonnie Pruden on tv who said that age doesn’t cause wrinkles, pain does. I think she was correct. Avoiding pain and it’s causes keeps you young. I’ve been doing intermittent fasting for awhile. I can see the difference. If I can avoid all sweeteners especially artificial sweeteners, sugar, and high fructose corn syrup, I look and feel so much better.
When it comes to gray hair I have horrible genetics! My father told me he had a full head of grays by like 25. I started to get a FEW at like 17/18 which wasn't too bad until I turned 19. It wasnt the age as much as the waking up in the hospital to find out I had been in a coma because on our way home from a comedy show my bf at the time and I were rear-ended which killed him and completely fucked me up! So yeah, I have more grays now, its kind of funny though because its in streaks so it actually looks like I dyed it that way just not completely solid just a layer on top lol When my grandmother was dealing with cancer she only took radiation pills and my morher told me that they got rid of all of her gray hair! I'm 33 now and trying my best to take care of my skin, unfortunately I have a bunch of scars on my forehead and a few on my chin but I have done a lot with them so they are a LOT lighter now! THANK GOD, I was a little scary to look at for a while there. But I won't color my hair, don't like to put crap in it and I don't care enough to start it 🤷♀️ Now all I have to do is pray that the physical pain part of my life is in the past and hopefully I can get a little break in the emotional pain part too! 🙏 But I LOVE that, age doesn't cause wrinkles, pain does!
I loved this interview! There were many comments about Marisa talking over David too much, and David being too "vanilla." IMHO, they just have different personalities & styles, and different information to offer. I took from each what might work for me...I learned from them and from all your comments as well. Thanks, everyone & GOOD, LONG LIFE to all! ☺️
At the end of the interview, we've learned more about Ladies lifestyle rather than Doctor David. For people like me David's fan-like only to listen and learn more about him rather than the hosting one😔 Don't want to be rude but lost my mum in less than a week and every sentence that David will share with us is priceless. Looking forward to reading his new book. Will continue to follow him🙏🏃💊🐁🔬
Sorry to hear, I know how you feel unfortunately. My stepmother and father both died from cancer. She got it first and did the chemo and radiation then when she was good he got it and only did chemo. When he was good she got it again and was too weak, she was 5'7" and 76lbs for the last like 2/3 years of her life. Then like 6 months afta we lost her my dad died from a broken heart. They say it was cancer too but the cancer only came back because he was broken. I hate to say it but I'm actually surprised he lasted that long. My point was more to ask (you don't have to answer I'm just curious) what do you mean in less than a week? Did you guys not find out she had cancer till late and she was gone only a week after finding out she was sick?
Orgasms are especially good for the women, and all the other good tips here are Basic yogic information and I am happy for that. And c-vitamin is the trigger of oxytocin and that is the trigger of orgasm. Orgasms open the energy center and it is good tip to masturbate before any treatments like massage session. Body takes healing in much better. And 10 minutes running can be done in 1 minutes cykles with walking. Many people just have a belief that they cannot run. This 1 minutes running and walking x 10 is extremely beneficial.
In recent years I've done OMAD and four 3-day fasts a year. Before that I was a calorie restrictor and meditator for 40 years as well as doing sport four times a week - all of which I still do. I have no health issues, few wrinkles and no grey hair in my sixties. However, I do have some minor jowling - thank the menopause for that. Wish I could take Dr Sinclair's test but I'm 54,000th on the waiting list ha ha.
💖🙏🏾💜 Thank you Marisa you have helped me in ways I could never imagine. Im number 48,608 on the list. Yeaaaa🎉🎊🎉🎊🎉🎊🎉🎊🎈. I love anti aging. Ive always told self since a child that I would never be old. Because its a state of mind.
I was eating because it was what I did every morning even when I wasn't hungry so I cut down to one egg and some pure cottage chees and some berries to get to not eating when I'm not hungry. I do HIT exercises with X3 program developed by John Jaquish and dropped a few pounds and increased my strength and endurance at 73 years old. My back doesn't hurt anymore and I have more energy.
I once did a visualization of feeling younger, I was sixty at the time. My visualization that I was 55 years old and in good health. I think I got stuck at that age because to this time, I don’t look my age which is 75. Everybody that I haven’t seen for years tell me that I look the same. Health wise, I have the big three, diabetes, High blood pressure, which I’ve been taking care of with diet and exercise. I’ve been fasting now for six months, which has been giving me more energy, which I love!
Do NOT WEAR YOUR HEART ON YOUR SLEEVE!!! DO NOT TAKE ALL WORDS to heart. Keep your heart behind your rib CAGE!!! THINK NEUTRAL, BE BROAD MINDED. DISCERN understand spot LIES first. Spot SEE the TRUTH. YES???
Thank you for saving our life . Anastasia from Cyprus . I practice this what you speak . No 61 years but don't feel or look my age from people. Picking my grandson from school thinking I a was the mum . Don't wear make up your face get addicted to the products. I they age you . Will continue this life style and my daughter has follow this with her husband and son veg fruit . ❤
I don't purposely exercise cause I'm a piano Teacher, but I do gardening and attend to my chicken and rooster that my neighbor gave me and built a chicken coop for me.
Please inform Dr. Sinclair to contact Annette Larkins. She is 79. However, she looks only 40. Dr. Sinclair should talk to her. She lives her life the way Dr. Sinclair recommend for more than 50 years. She is not aging. She is as healthy as 20 years old. She takes no medication. I believe it will be a great case study.
I just looked her up and saw 2 photos. In one she could pass for a younger age but in the other one she totally looked her age. She looks great but not at most a couple of years younger. Light can work magic on the way people look and that is not even including make up. If in a photo you can tell more or less their age, just imagine in person.
Cortisol and insulin needs to be lowered and I have probably had a lot of cortisol over my life time. Sex has good indorphins and can help in raising heart rate. But I truly believe that too many orgasms are ageing. This guy knows that trying to relax and meditate is helpful. As for cold water, it can give you broken capillaries and thread veins.
Expressing own soul frequency daily keeps me vibrant daily. Sacred sex (spiritual energy exchcnge) is also key. I also love cold showers every morning as they produce a rush of endorphins high and happy hormones keep you young :)
@@Bright-It sacred sex us where you are fully present with your partner and connect on all levels : emotional , spiritual and physical. You create a vortex that enables both to rise in consciousness. Essentially it's love frequency multiplied
Thank you so much for your videos Marisa! I cherish them and watch them often, almost every day. Your voice is so soothing and full of kindness. I am quite good at handling stress (I have been trained by live Enlighted Masters). As soon as something goes wrong, I bring myself in present moment. I watch the seen as if I am watching a drama. I don't allow my mind to attach any emotion to it. I give command to my mind to do the needful instead of telling me sad stories. There is no problem at the present moment. And present moment is all we have! During my training as a student pilot practicing crash landing, the first item in the checklist is to inhale-exhale as long as you can. Only a calm pilot will bring the aircraft on the ground successfully. Between inhalation and exhalation, stop breathing, elongate this space. The zone between inhalation and exhalation is called no-mind zone. Longer it we can make it, longer we live. There is a species of turtles that live 100+ years. They breathe four long breaths in a minute. We can mimic them.
I think she was trying to coax him but he wasn’t exactly forthcoming, not sure why he agreed to it if he felt as uncomfortable as he sounded, actually felt a bit sorry for her doing all the work
I am not a kidney doctor but I agree with you. Food and beverages that are very high in calories will damage our health in the long run. Wines, beers and spirits will destroy our kidneys as well, if we don't deal very carefully with them. Moreover, I do not trust food labels as "diet soda, low calorie sugar, diet coke" and so forth, because they're of no use to anyone wanting to keep a healthy lifestyle.
Yeah, this guy has no clue what he is talking about when it comes to diet sodas. He started talking about stevia but that is not what is in Diet Coke or Diet Mountain Dew. Those drinks are made of damaging chemicals and will age you. Not to mention, healthy kidneys are needed for healthy aging. This guy is out to lunch (literally).
I don’t drink soda pop in general (vanilla soda or a ginger beer/ale a few times a year) but my grandmother was first hooked on coca cola, regular for decades, then diet. She passed at 94 years in 2005. She probably was not in the best of health, but do not believe she had any organ problems. Possibly we as a society, and many people also eat way too much processed foods, take too many pills or supplements that are also harsh on the kidneys, not to mention alcohol consumption.
Wow! Life changing information indeed! A million thanks for having the privilege to watch people like you Marisa and Dr Sinclair! Love from Cyprus! ❤❤❤
@@MarisaPeer Thank you for being you!!!😘❤ I have started Intermittent Fasting after watching this video. I managed the 16:8 schedule. Of course it was unfamiliar at first🙂 but i am making it more familiar everyday....I am menopausal and my weight was going upwards at a fast pace... But with IF i got back on track in no time!!! Amazing!!!Thank you and Dr Sinclair again!!! Lots of love!!!❤❤❤
Too much muscles or too much strenuous activity will age people faster, Extreme results are bodybuilders with the steroid use, the amount of muscle is too unnatural. Bodybuilders from 22 to 45 die of heart failure Granted some blue zones (people who live above 100) are always very active but dont need to work out to be healthier
@@artten5002 But how much is too much. I mean if your body is used to training regularly, it isn't too much. Medical professionals all agree that at least 30 mins of cardio a day is necessary for longevity and also resistance training is excellent for building bone mass and thus for osteoarthritis prevention and other degenerative diseases. I could go on and on about the health benefits of exercise and training. There are myriad. And it is also good for the mind and for sleep. It is the best anti-depressant you could ever take, and the best stress reliever. Extreme exercise and training is not sustainable and probably not healthy, I agree. But sensible daily exercise is necessary for health and general wellbeing. x
I'm a big fan of yours David. As a personal trainer of 25 years I would caution recommending exercises that people can confuse with "good mornings" that people used to do in the '70's. You may get away with them. You may even have had instruction and know to look up throughout the movement to protect your back. Others will injure their backs and that injury can stay with some of them for decades.
I'm not a fan of his. He clearly is making ignorant statements about particular topics, such as you mention with the good mornings - I have worked in fitness for 25 years and know the dangers of them too. Sinclair also claimed that diet sodas aren't that bad which is nonsense. They consists of unhealthy chemicals, are bad for the kidneys, and have a negative affect on anti-oxidant function (anti-oxidants are needed for anti-aging). I do not trust anything this guy has to say after he made those claims about diet sodas.
@@citytrees1752 "Experts" often do this, they over-reach and over recommend past their area of expertise. I agree with you on the diet sodas too. There are some great nuggets of information in there though. Intermittent fasting is very beneficial to health. I would say don't throw the baby out with the bathwater. :) I am quite disappointed with his comments outside his area of expertise though. And the comments on the diet soda are out to lunch too. In my view we should not consume soda of any kind.
He’s a scientist. He’s telling us what the current science shows about diet soda in its totality. He’s not saying that it’s “good” to drink diet soda - just comparing what the data says for diet vs sugar. As in both are not good; I suspect that most people understand at this point that ideally we would not regularly consume sugary or diet soda.
Accept Jesus in your heart, ask forgiveness of your sins and you’ll live forever in a mansion… Your soul is longing for for the free gift of life that is promised in the Bible
@@tf5pZ9H5vcAdBp I agree in principle that mansions are problematic, but not for so called global warming. You might look at the four largest third world countries that burn coal for so called global warming.
Meditation will keep you grounded. It’s they key to being stress free when your house floods. You’ll be able to stay in the moment. You won’t go into fight or flight when shit hits the fan.
Marisa, I heard about a study that suggests if men have less than 21 orgasms per month, (why 21.?) their body begins to wind down. So I believe you are correct about sex. I'm 65 and have plenty of orgasms and an fit and healthy. Good outlook on life, optimistic and spiritual. No fear of anything. You are Gorgeous btw!
I like this topic, my goal is to give aging the middle finger, im 59, people think I'm early 40s, key is proper diet, hard workouts , not easy but most people give up way too early
Hello, Marisa's 21 day Healthy Living Challenge will teach you how to achieve a healthier body and mind, greater confidence, and a renewed zest for life. To find out more or to join please see : challenge.marisapeer.com/healthy-living/ Marisa Peer Team
@Only The truth I eat organic chicken no processed food very little dairy, fish, lite on carbs , my wife also looks younger for her age , excercise and diet is the key
The main difference is: do you live in Australia where you have enough of sunshine and people are (pretending) smiling , or do you live in a dark place where a winter is really cruel? Please, tell us how to deal with this kind of cruel circumstansies and stay alive and young.
I am very pleased Dr David & Harvard both are not behind the huge pharma business, when he pointed out that he was attacked by some of the worldwide largest pharmaceutical companies; certainly that corporations need sick people at any age in order to do their giant business, being healthier is not profitable for making money from sickness earnings! I hope this Sinclair’s commitment won’t change in the future
This was so informative, thank you, I don’t believe knowing what age range you will die will be helpful, contrary, this would cause our minds to be in “fear” mode as you grow closer to that particular age. Knowing things to do for well being is much healthier for mind, body, soul :)
Amazing business idea to tell people when they die ( we'll approximately I guess) and charge for it. Gipses do it for few dollar/ pounds / euros with some accuracy according to the anecdotal evidence.
Sometimes things get SO bad that IT all BECOMES just too damn funny/ ridiculous...i remember I just laughed out LOUD. When I'm down on LIFE... I begin to look forward to the day, I 'll forget that I even had that heartbreak or whatever. In fact- believing and practicing for THAT day, came and went. It took awhile, but eventually it does come TRUE.
Of course the pharmaceutical companies attacked. It’s all about the big money and keeping us sick! Our health keeps them in business. This is a great video and as I’m transferring to all holistic medicine I am so glad I found this
When I worked at GNC I met a few people who cured their cancer using homeopathic ways. They didn't lose their energy, hair or anything its amazing the difference! Then again, I could never understand how anyone would think putting poison in their body to kill one thing (while also kinda killing everything else) was a good idea 🤷♀️
Wonderful talk so true what you say, I'm 66 yrs old I don't have one wrincles or cellulite I'm got no fat on me guess cause I eat well don't pick at all always keeping myself busy, but I do eat 3 times a day sorry for that, people think I'm 47 or 48 nothing more but after listening to you I will eat twice a day and see, many thanks for your wonderful advice 🙏
Marisa, there is somewhat of a way to reduce high stress such as you described, though I must admit I found it more terribly hysterically funny the more you added. Physiologically , your heart slows down when you exhale. It speeds up when you inhale, especially through the nose. Think of inhaling and then running when you are scared, and exhaling in relief when you sit or lie down. You can really slow down your heart, and therefore your stress , if you take a quick inhale, and then a really slow exhale through your mouth, and do it several times. Of course, if you need energy, like having to give a speech but had a terrible night sleeping, you can do long nasal inhales with quick, forceful exhales, and you will feel more alert, and lessen the stress about getting through it. So if you don't have time to meditate, which is better, this might get you through.
Thank you Marisa for organizing and sharing the Talk with Dr. Sinclair. It is really relaxing but informative ways to understand the why, how to life healthy and longer. The sharing of your personal experiences and life are really appreciated. All the best to everyone who is living in advancing sciences!
You cannot wholly reverse aging-it's a normal part of life. However, you may be able to slow it down and help prevent age-related diseases by adopting a healthy lifestyle. That includes habits like eating a healthy diet, wearing sunscreen every day, and exercising. Especially for us women, we tend to look more stressed and weaker as we age. Everything appears to speed up in our perceptions as we get older. Your body needs all the help it can get. So, for me, I take Nicotinamide Mononucleotide (Vitruvin Nutrition 500mg) every morning with a protein drink and some Greek yogurt. It has radically changed everything. All sorts of problems have mostly disappeared. I have lots of energy. My vision is better, aches and pain are almost gone, and my mental clarity is pretty well. At 75, that’s not shabby.
The only thing I know to be true is that the mind / body connection is how to maintain good health as well as reversing the aging process. I have lived by this truth seeing that our cells are ALWAYS listening to our thoughts and words which create an emotion. We are emotional beings vs intellectual beings therefore our body MUST respond to our personal beliefs on any subject matter. What we say we are...so shall it be....period. I'm 57 and people think I'm 10 years younger. My energy is very high and truly have not slowed down compared to when I was 20 which my friends are always surprised to witness. I became a Mom at 30 and my second at 35 and most other Moms much younger could not keep up with my stamina so needless to say.... Its ALWAYS about mind over "matter" Come up with a few affirmations that you say every single day or more than just once a day and I guarantee you will start to see the transformation in looking and feeling younger. My diet is a healthy diet of fruits, veggies, some meat and fish. I eat small but frequent meals and let go of sugar 15 years ago and switched to honey whenever I crave something sweet. Other than daily walking around the house, going up and down the stairs I go for nature walks 3 times a week. Reprogramming the subconscious mind is imperative to making the necessary changes of the way you think👌 Meditation, Hypnotherapy, and daily Affirmations are the way to a healthy, vibrant life!
When phosphorus levels go up, calcium goes down. So, any soda with phosphorus in it is bound to deplete your calcium. Thus, decrease bone density. I choose to limit coffee too, as it also depletes calcium. Caffeine leaches calcium from bones, sapping their strength. "You lose about 6 milligrams of calcium for every 100 milligrams of caffeine ingested,"
Great conversation ageing with fellow Australian, Dr David Sinclair. Relative to the topic of sex and ageing, chapter 9 and 10 of Jamie Wheal, the director of the Flow Genome Project, new book, Recapture the Rapture: Rethinking God, Sex, and Death in a World That’s Lost its Mind. Love and Light and unifying visions.
Is your life that boring to revolve around food? Can't you even enjoy it with one or two meals per day? You know cows eat the whole day and I don't think their life is that exciting.
I like Marisa but it seemed she was interviewing herself because she was talking a lot throughout the interview, like she wanted to impress Dr. Sinclair as to all she knows. This was a bit hard to watch in my opinion.
Thanks for this genuine video! I also noticed one cost-effective NMN brand for me, it's Vitruvin Nutrition.. I believe everyone should just choose what suits them as long as it works impressively 😉🙃
I was a miracle baby. I should have died at birth I weighed 1lb 2 oz . Jaundice and had yo have boos transfusions my mom was RH negative. The doctor said he has never seen a baby with the power to live than I. When I went home after spending 5 months in the hospital when I got home I didn’t get hungry or cry for food. My mom had to give me sugar drops every ten to fifteen minutes because I didn’t cry for hunger. Since I have never been hungry so I don’t eat. I too eat one meal a day abs it’s usually a salad with berries., fruit, nuts, dates blueberries spinach and Roman lettuce. With raspberry walnut dressing. I add avocado for protein and sometimes shrimp or chicken. You can live without eating three meals a day. Since I got older my metabolism has changed so my body is holding onto the weight I changed that by exercising it off, gardening or just walking out on my property. I too had hip problems. My benefit to get my hips moving is a vibration platform with weights. Doing squats while the machine is going I use 10 lb hand weights. I’ve never been able to cross my legs I sit on the floor with my calves the opposite direction. I have very long legs. I started doing the Japanese exercise repetitive hip movement there is a Chinese on tick toke. Climax is the key vibratos are the key it doesn’t wrap you up in a mind of the other your all alone in your own mind. It builds your endorphins. Relationships clash. So enjoy it alone. My grandparents lived until in there late 90’s . I feel in this day and age stressors are the pandemic issues I think many will die younger as we transition into to new world order. And last of all deplete negativity in your life . Don’t be around negative people. Find peace and god do good to others will bring good to you treat people the way you want to be treated. We die from bacteria probiotics abs enzymes. Vinegar is also key a tablespoon in the an and pm. Thank you for this video.
To my belief, soda is slow -acting poison, but diet is by far the worst. Both are terrible, though! How about sparkling water instead, chilled or warm water with lemon, herbal tea? ♥️
Great talk guys enjoyed this so very true everything ye are talking about is true what you. Eat today will be walking and talking tomorrow Discipline is a mind set👍💕
Women over 50 need around 90 grams of protein as we are losing muscle. One meal a day is ridiculous and may help with weight loss and health benefits from intermittent fasting. I tried this and my muscle loss was drastic!
One meal a day can easily supply enough grams of protean. The issue is not one meal a day but to keep the carbs down and easy on the snacks. Intermittent fasting works very well. The best way to calculate how much protein needs is to estimate one's lean weight(zero body fat) and divide pounds by 2. Even less protein for inactive people and more for very active. For inactive people perhaps 10% less than the calculation works out to.
@@LisaAnnRay Who said 1 meal. Intermittent fasting can be as little as 12 to 14 hours. By the way 1 meal can supply well over 100 gr of complete protean. Low carb is low carb, not necessarily Keto
When he said eat less often, is that associated with eat less calories? In my case I eat in between 7:30am to 4pm, but I eat all the time during this time, it’s two meals plus all kinds of fillings like coffee snacks, is this considers eat less often?
If you are eating snacks between meals you are eating too much overall, and not enough during meals. Eating two meals a day is great, but eat more for each meal. Eating snacks means the digestive system needs more energy to break down those snacks. The purpose of eating two or even one meal a day is to let your digestive system take a rest. If you are constantly eating that won’t happen. As for calories, it depends on your goals. To lose fat eat less calories especially carbohydrates. To gain muscle and lean mass eat more fat and protein.
This respected man is in the frontier of the science for reversing age, but the lady decided to ask questions such as the favorite music to motivate him. Moreover she decided to talk 70 % of the time and sharing her experience. Lady you are a youtuber, he is a Harvard Professor and top scientist in the world during these times. A dislike for the interviewer.
that's what she is announcing in the opening line: "Watch me talk"... and it shows that not so intelligent person is unable to ask intelligent questions
Very informative... but people who say they don't want to live forever should still support this because you can always change your mind later but not if you're already dead. Longevity is our choice! If we want to sustain our health, we have to do something about it! This will start by knowing what supplies our body needs. Start by eating a balanced diet, quit vices, exercise regularly and take an NMN supplement. NMN by Vitruvin Nutrition 500mg per day. The goal should be to live longer while staying young and healthy. Sinclair believes that in the foreseeable future, it's possible for humans to live beyond 120 or even 150, without the frailty, diseases and disability we now associate with old age. See your result and tell the same experience.
So many Indian saints lived longer and healthier with just 1 meal a day..infact, some of them don't even eat..no catabolic state and all those crap...Its all about the state of mind.. We are just eating too much unnecessarily these days..🤷♀️
Don't wait until you're stressing out to sing! One reason is because if you wait until you're stressed out to sing singing will be linked to stressful situations. Sing when you are happy, sing lullabies to yourself, sing songs of praise to whoever you believe God is. Sing songs of gratitude.
Well worded!
I do that exactly -- remain Chirpy always no matter what...
There's zero chance I'm ever singing a lullaby to myself.
@@papayama3678 sing one to someone else then 😎🤣
One way to deal with unwanted emotion is to accept them, easy said than done, but if the emotion is embraced, it’ll be transformed quickly
The nuns at my high school were regularly living past 100. Having a purpose seems to be important for longevity.
Question is WHY? & HoW?
Such as terrorizing students? Just kidding...maybe it's what they don't have that's critical. 😉
@@boostmobile9249 No worries. No kids, husbands, work stresses, car problems, money worries.
@@thepearl6087 🤣🤣🤣🤣🤣⋯⋯
...just before I watched a professor - they studied that people who are prayed for actually recover better, have fewer health issues, and live longer. Praying is no joke;)
I started eating salads for lunch, with my favorite blue cheese dressing, my belly has started melting away…I wasn’t eating enough veggies before, it’s amazing something so simple works so well.
You could probably lose fat easier if you water down the salad dressing. I love vinegar so I put more vinegar in the dressings. Vinegar has zero calories! Best wishes for your continued success.
I lost my belly by eating meat-based. 🤷🏼♀️
@@CRM-114 Absolute nonsense.
Wow, imagine that, eating vegetables. Brilliant, so glad this guy went to Harvard.
@@lynette599 Not nonsense. Worked for me too. In fact, there are thousands if not hundreds of thousands who agree.
I wish we had more of David sharing information, than the interviewer telling us about her life and opinions.
That's the comment I wanted to write!
She's better.. You should watch Dr. Rangan Chatterjee's Podcast, Dr. Sinclair barely gets to speak.. So annoying these interviewers can be..
Exactly what I was thinking, I was interested in what the guest had to share but she kept interrupting
👆🏼👏🏼👍🏼
Most interviewers are far too egotistical to do the job well.
Natural feelings: GRIEF of life, LOSSES of Things, & People.
I’m 66 and everyone always thinks I’m at least ten years younger. I have very little gray hair and few wrinkles. I remember when I was a child my mom watched a woman named Bonnie Pruden on tv who said that age doesn’t cause wrinkles, pain does. I think she was correct. Avoiding pain and it’s causes keeps you young. I’ve been doing intermittent fasting for awhile. I can see the difference. If I can avoid all sweeteners especially artificial sweeteners, sugar, and high fructose corn syrup, I look and feel so much better.
When it comes to gray hair I have horrible genetics! My father told me he had a full head of grays by like 25. I started to get a FEW at like 17/18 which wasn't too bad until I turned 19. It wasnt the age as much as the waking up in the hospital to find out I had been in a coma because on our way home from a comedy show my bf at the time and I were rear-ended which killed him and completely fucked me up! So yeah, I have more grays now, its kind of funny though because its in streaks so it actually looks like I dyed it that way just not completely solid just a layer on top lol
When my grandmother was dealing with cancer she only took radiation pills and my morher told me that they got rid of all of her gray hair!
I'm 33 now and trying my best to take care of my skin, unfortunately I have a bunch of scars on my forehead and a few on my chin but I have done a lot with them so they are a LOT lighter now! THANK GOD, I was a little scary to look at for a while there. But I won't color my hair, don't like to put crap in it and I don't care enough to start it 🤷♀️
Now all I have to do is pray that the physical pain part of my life is in the past and hopefully I can get a little break in the emotional pain part too! 🙏
But I LOVE that, age doesn't cause wrinkles, pain does!
I didnt mean to write you my life story there, sorry. My point was just to say that I love that idea but that might screw me ova a little lol 🤷♀️
Praying you are an exception, if this is truly a rule. God bless!!!
I loved this interview! There were many comments about Marisa talking over David too much, and David being too "vanilla." IMHO, they just have different personalities & styles, and different information to offer. I took from each what might work for me...I learned from them and from all your comments as well. Thanks, everyone & GOOD, LONG LIFE to all! ☺️
It's fabulous how we go back to old wisdom . Thank you.
At the end of the interview, we've learned more about Ladies lifestyle rather than Doctor David.
For people like me David's fan-like only to listen and learn more about him rather than the hosting one😔 Don't want to be rude but lost my mum in less than a week and every sentence that David will share with us is priceless.
Looking forward to reading his new book. Will continue to follow him🙏🏃💊🐁🔬
Sorry to hear, I know how you feel unfortunately. My stepmother and father both died from cancer. She got it first and did the chemo and radiation then when she was good he got it and only did chemo. When he was good she got it again and was too weak, she was 5'7" and 76lbs for the last like 2/3 years of her life. Then like 6 months afta we lost her my dad died from a broken heart. They say it was cancer too but the cancer only came back because he was broken. I hate to say it but I'm actually surprised he lasted that long.
My point was more to ask (you don't have to answer I'm just curious) what do you mean in less than a week? Did you guys not find out she had cancer till late and she was gone only a week after finding out she was sick?
He didn’t suggest people should drink diet soda. He just said it’s basically not as bad as everyone acts 😋 She is the one that brought it up.
Thank you Marisa for always providing valuable content. You really care. This talk is encouraging 😊
That’s really kind of you to say ❤️
@@MarisaPeer Hi I enjoyed the podcast, and left a like. But I cannot see the links that Dr. Sinclair mentioned in the video, in the information box.
Orgasms are especially good for the women, and all the other good tips here are Basic yogic information and I am happy for that. And c-vitamin is the trigger of oxytocin and that is the trigger of orgasm. Orgasms open the energy center and it is good tip to masturbate before any treatments like massage session. Body takes healing in much better. And 10 minutes running can be done in 1 minutes cykles with walking. Many people just have a belief that they cannot run. This 1 minutes running and walking x 10 is extremely beneficial.
In recent years I've done OMAD and four 3-day fasts a year. Before that I was a calorie restrictor and meditator for 40 years as well as doing sport four times a week - all of which I still do. I have no health issues, few wrinkles and no grey hair in my sixties. However, I do have some minor jowling - thank the menopause for that. Wish I could take Dr Sinclair's test but I'm 54,000th on the waiting list ha ha.
💖🙏🏾💜 Thank you Marisa you have helped me in ways I could never imagine. Im number 48,608 on the list. Yeaaaa🎉🎊🎉🎊🎉🎊🎉🎊🎈. I love anti aging. Ive always told self since a child that I would never be old. Because its a state of mind.
💖 Marisa Peer Team
What an amazing man is Dr Sinclair
OMG, my two favorite person I always follow talk together. Can you believe that?
Yes! I feel the very same way!🤗🙃
Me too.
Love them both dearly
I can listen to doctor Sinclair for hours thanks for all the good info
‘The guy who defined childbed fever and septicemia” is Ignác Semmelweis, Hungarian physician.
David Sinclair is legend keep following him I m following him great man
I was eating because it was what I did every morning even when I wasn't hungry so I cut down to one egg and some pure cottage chees and some berries to get to not eating when I'm not hungry. I do HIT exercises with X3 program developed by John Jaquish and dropped a few pounds and increased my strength and endurance at 73 years old. My back doesn't hurt anymore and I have more energy.
I never before realized that he seems so nice..
Too nice, too plausible.
I once did a visualization of feeling younger, I was sixty at the time. My visualization that I was 55 years old and in good health. I think I got stuck at that age because to this time, I don’t look my age which is 75. Everybody that I haven’t seen for years tell me that I look the same. Health wise, I have the big three, diabetes, High blood pressure, which I’ve been taking care of with diet and exercise. I’ve been fasting now for six months, which has been giving me more energy, which I love!
Do NOT WEAR YOUR HEART ON YOUR SLEEVE!!! DO NOT TAKE ALL WORDS to heart. Keep your heart behind your rib CAGE!!! THINK NEUTRAL, BE BROAD MINDED. DISCERN understand spot LIES first. Spot SEE the TRUTH. YES???
They are all excellent points that are learnt the hard way. Unfortunately.👩🏻💻
Thank you for saving our life . Anastasia from Cyprus . I practice this what you speak . No 61 years but don't feel or look my age from people. Picking my grandson from school thinking I a was the mum . Don't wear make up your face get addicted to the products. I they age you . Will continue this life style and my daughter has follow this with her husband and son veg fruit . ❤
Hi Anastasia, thanks for sharing. That is amazing :)
Marisa Peer Team
Marisa please interview Anthony Williams the Medical Medium...he is the ultimate guy to talk to about health and Longevity....
Hi, thank you so much for your suggestion. I will make sure that I pass it on to Marisa and the team 🌸
Marisa Peer Team
@@MarisaPeer thank you that would be awesome!!!
I don't purposely exercise cause I'm a piano Teacher, but I do gardening and attend to my chicken and rooster that my neighbor gave me and built a chicken coop for me.
You’re moving so that’s great!
Keep it up.
Like the old saying, “ if we don’t use it we lose it. “
😃
Amazing wise words from David Sinclair a very humble great Spirit..
Please inform Dr. Sinclair to contact Annette Larkins. She is 79. However, she looks only 40. Dr. Sinclair should talk to her. She lives her life the way Dr. Sinclair recommend for more than 50 years. She is not aging. She is as healthy as 20 years old. She takes no medication. I believe it will be a great case study.
I just looked her up and saw 2 photos. In one she could pass for a younger age but in the other one she totally looked her age. She looks great but not at most a couple of years younger. Light can work magic on the way people look and that is not even including make up. If in a photo you can tell more or less their age, just imagine in person.
He's not a doctor.
Marisa Peer is a great Host. She asks very well-thought-out questions.
Cortisol and insulin needs to be lowered and I have probably had a lot of cortisol over my life time. Sex has good indorphins and can help in raising heart rate. But I truly believe that too many orgasms are ageing.
This guy knows that trying to relax and meditate is helpful.
As for cold water, it can give you broken capillaries and thread veins.
Wonderful interview, I love Dr. Sinclair. Thank you Marisa
You’re welcome ❤️
Expressing own soul frequency daily keeps me vibrant daily. Sacred sex (spiritual energy exchcnge) is also key. I also love cold showers every morning as they produce a rush of endorphins high and happy hormones keep you young :)
Sounds like you do Wim Hoff breathing and cold therapy! Cool! Me too!
@@annmarieknapp I only do the breathing now and then but cold showers every day :)
What do you mean by sacred sex?
What do you mean by sacred sex?
@@Bright-It sacred sex us where you are fully present with your partner and connect on all levels : emotional , spiritual and physical. You create a vortex that enables both to rise in consciousness. Essentially it's love frequency multiplied
My 22yr old son is on this diet already, he is very strict like myself and I’m 52.
Since I am turning 29 in a month I better start doing these things...
Same here. Feels like I’ve aged these last months but have no idea why.... want to look young as long as possible
Thank you so much for your videos Marisa! I cherish them and watch them often, almost every day. Your voice is so soothing and full of kindness. I am quite good at handling stress (I have been trained by live Enlighted Masters). As soon as something goes wrong, I bring myself in present moment. I watch the seen as if I am watching a drama. I don't allow my mind to attach any emotion to it. I give command to my mind to do the needful instead of telling me sad stories. There is no problem at the present moment. And present moment is all we have! During my training as a student pilot practicing crash landing, the first item in the checklist is to inhale-exhale as long as you can. Only a calm pilot will bring the aircraft on the ground successfully. Between inhalation and exhalation, stop breathing, elongate this space. The zone between inhalation and exhalation is called no-mind zone. Longer it we can make it, longer we live. There is a species of turtles that live 100+ years. They breathe four long breaths in a minute. We can mimic them.
Thank you for your lovely comment ❤️
I wish she would let the guest speak
She seems to really like hear herself talk.
I think she was trying to coax him but he wasn’t exactly forthcoming, not sure why he agreed to it if he felt as uncomfortable as he sounded, actually felt a bit sorry for her doing all the work
As a kidney doctor, I can tell you that 20 cans of diet soda will destroy your kidneys!
I am not a kidney doctor but I agree with you. Food and beverages that are very high in calories will damage our health in the long run. Wines, beers and spirits will destroy our kidneys as well, if we don't deal very carefully with them. Moreover, I do not trust food labels as "diet soda, low calorie sugar, diet coke" and so forth, because they're of no use to anyone wanting to keep a healthy lifestyle.
Yeah, this guy has no clue what he is talking about when it comes to diet sodas. He started talking about stevia but that is not what is in Diet Coke or Diet Mountain Dew. Those drinks are made of damaging chemicals and will age you. Not to mention, healthy kidneys are needed for healthy aging. This guy is out to lunch (literally).
@@deepblue188 Chemicals are the problem, not calories. Unless you are trying to lose fat, calories are irrelevant.
I don’t drink soda pop in general (vanilla soda or a ginger beer/ale a few times a year) but my grandmother was first hooked on coca cola, regular for decades, then diet. She passed at 94 years in 2005. She probably was not in the best of health, but do not believe she had any organ problems. Possibly we as a society, and many people also eat way too much processed foods, take too many pills or supplements that are also harsh on the kidneys, not to mention alcohol consumption.
lol thank you, Dr. Wong :) great post!
Reverse aging want to feel love at first sight again .more enjoyable
Wow! Life changing information indeed! A million thanks for having the privilege to watch people like you Marisa and Dr Sinclair! Love from Cyprus! ❤❤❤
Thank you for your lovely comment ❤️
@@MarisaPeer Thank you for being you!!!😘❤ I have started Intermittent Fasting after watching this video. I managed the 16:8 schedule. Of course it was unfamiliar at first🙂 but i am making it more familiar everyday....I am menopausal and my weight was going upwards at a fast pace... But with IF i got back on track in no time!!! Amazing!!!Thank you and Dr Sinclair again!!! Lots of love!!!❤❤❤
What if you exercise every morning, 6 days a week? You would need carbs and protein to support that. Muscles will catabolise otherwise.
Too much muscles or too much strenuous activity will age people faster,
Extreme results are bodybuilders with the steroid use, the amount of muscle is too unnatural.
Bodybuilders from 22 to 45 die of heart failure
Granted some blue zones (people who live above 100) are always very active but dont need to work out to be healthier
@@artten5002 But how much is too much. I mean if your body is used to training regularly, it isn't too much. Medical professionals all agree that at least 30 mins of cardio a day is necessary for longevity and also resistance training is excellent for building bone mass and thus for osteoarthritis prevention and other degenerative diseases. I could go on and on about the health benefits of exercise and training. There are myriad. And it is also good for the mind and for sleep. It is the best anti-depressant you could ever take, and the best stress reliever. Extreme exercise and training is not sustainable and probably not healthy, I agree. But sensible daily exercise is necessary for health and general wellbeing. x
The lady is talking more…. We need to hear the doctor….
He isn't a medical doctor. This a two hander - both people are making a valuable input to the discussion.
He is boring . not at all dynamic ... She is fabulous!
You can hear him all over the Internet! He seems to be everywhere. 😂
as ladies do
Can you speak half as much and let the guest speaker talk please
WOW SO BOERING DR.SINCLAIR YOU HELD OUT WONDERFUL, YOUR GREAT SURVIVOR. SUCCESS. THANKS.
I'm a big fan of yours David. As a personal trainer of 25 years I would caution recommending exercises that people can confuse with "good mornings" that people used to do in the '70's. You may get away with them. You may even have had instruction and know to look up throughout the movement to protect your back. Others will injure their backs and that injury can stay with some of them for decades.
I'm not a fan of his. He clearly is making ignorant statements about particular topics, such as you mention with the good mornings - I have worked in fitness for 25 years and know the dangers of them too. Sinclair also claimed that diet sodas aren't that bad which is nonsense. They consists of unhealthy chemicals, are bad for the kidneys, and have a negative affect on anti-oxidant function (anti-oxidants are needed for anti-aging). I do not trust anything this guy has to say after he made those claims about diet sodas.
@@citytrees1752 "Experts" often do this, they over-reach and over recommend past their area of expertise. I agree with you on the diet sodas too. There are some great nuggets of information in there though. Intermittent fasting is very beneficial to health. I would say don't throw the baby out with the bathwater. :) I am quite disappointed with his comments outside his area of expertise though. And the comments on the diet soda are out to lunch too. In my view we should not consume soda of any kind.
He’s a scientist. He’s telling us what the current science shows about diet soda in its totality. He’s not saying that it’s “good” to drink diet soda - just comparing what the data says for diet vs sugar. As in both are not good; I suspect that most people understand at this point that ideally we would not regularly consume sugary or diet soda.
I’m so glad Marisa asked about Diet Coke! I do the same thing to get my mind off of eating. Not 20 cans a day though.
*If we’re going to live forever, then we all deserve mansions.*
Ha ha so true
You are going to have to build yourself one, or win the lottery. Lol.
Accept Jesus in your heart, ask forgiveness of your sins and you’ll live forever in a mansion… Your soul is longing for for the free gift of life that is promised in the Bible
Shallow ...
@@tf5pZ9H5vcAdBp I agree in principle that mansions are problematic, but not for so called global warming. You might look at the four largest third world countries that burn coal for so called global warming.
Meditation will keep you grounded.
It’s they key to being stress free when your house floods. You’ll be able to stay in the moment. You won’t go into fight or flight when shit hits the fan.
Marisa, I heard about a study that suggests if men have less than 21 orgasms per month, (why 21.?) their body begins to wind down. So I believe you are correct about sex. I'm 65 and have plenty of orgasms and an fit and healthy. Good outlook on life, optimistic and spiritual. No fear of anything. You are Gorgeous btw!
I like this topic, my goal is to give aging the middle finger, im 59, people think I'm early 40s, key is proper diet, hard workouts , not easy but most people give up way too early
Hello,
Marisa's 21 day Healthy Living Challenge will teach you how to achieve a healthier body and mind, greater confidence, and a renewed zest for life.
To find out more or to join please see : challenge.marisapeer.com/healthy-living/
Marisa Peer Team
@Only The truth I eat organic chicken no processed food very little dairy, fish, lite on carbs , my wife also looks younger for her age , excercise and diet is the key
As a matter of fact, discipline and consistency are the keys to reach our goals and to get results.
@Only The truth We eat organic chicken , fish, some red meat , but small portions, healthy carbs, veggies, no processed foods
@@deepblue188 Absolutely , it's not easy some days 👊
The main difference is: do you live in Australia where you have enough of sunshine and people are (pretending) smiling , or do you live in a dark place where a winter is really cruel? Please, tell us how to deal with this kind of cruel circumstansies and stay alive and young.
Get a S.A.D. LIGHT
And take vitamin D.
Google it.
I am very pleased Dr David & Harvard both are not behind the huge pharma business, when he pointed out that he was attacked by some of the worldwide largest pharmaceutical companies; certainly that corporations need sick people at any age in order to do their giant business, being healthier is not profitable for making money from sickness earnings! I hope this Sinclair’s commitment won’t change in the future
This was so informative, thank you, I don’t believe knowing what age range you will die will be helpful, contrary, this would cause our minds to be in “fear” mode as you grow closer to that particular age. Knowing things to do for well being is much healthier for mind, body, soul :)
Amazing business idea to tell people when they die ( we'll approximately I guess) and charge for it. Gipses do it for few dollar/ pounds / euros with some accuracy according to the anecdotal evidence.
Also aging is a belief.
Sometimes things get SO bad that IT all BECOMES just too damn funny/ ridiculous...i remember I just laughed out LOUD. When I'm down on LIFE... I begin to look forward to the day, I 'll forget that I even had that heartbreak or whatever. In fact- believing and practicing for THAT day, came and went. It took awhile, but eventually it does come TRUE.
You are doing wonderful stuff. Congratulations
That’s really kind of you to say ❤️
I think that exercise is called Good Mornings? It's also good for hams and lower back.
Of course the pharmaceutical companies attacked. It’s all about the big money and keeping us sick! Our health keeps them in business. This is a great video and as I’m transferring to all holistic medicine I am so glad I found this
our lack of health keeps them in business. An ounce of prevention is worth a pound of cure! holistic medicine is the best way for me!
When I worked at GNC I met a few people who cured their cancer using homeopathic ways. They didn't lose their energy, hair or anything its amazing the difference! Then again, I could never understand how anyone would think putting poison in their body to kill one thing (while also kinda killing everything else) was a good idea 🤷♀️
I learned so much from this conversation. Thank You so much 🙏🏼 for sharing this with us. I’ll definitely be buying your book 📚 🥰
That’s really kind of you to say ❤️ Let us know how you get on with the book! 💖 Marisa Peer Team
Wow,thanks that is great advice,to sing as a habit,and positive not associated with stress ,
Admire Marissa and her knowledge...but I really wish To HEAR Dr.David here more!
I’m pretty sure it was meant to be an appetizer for the big meal, his book.
Wonderful talk so true what you say, I'm 66 yrs old I don't have one wrincles or cellulite I'm got no fat on me guess cause I eat well don't pick at all always keeping myself busy, but I do eat 3 times a day sorry for that, people think I'm 47 or 48 nothing more but after listening to you I will eat twice a day and see, many thanks for your wonderful advice 🙏
💖
Marisa Peer Team
YAY only ten minutes of cardio is enough!!!
I wish the guest would have been allowed to speak more.
Dr.Sinclair has many interviews on RUclips that you can binge on. Hope you will enjoy those….👍🏼🙏🏼🌹
She's doing this interview to promote herself.
Great interview filled with useful and informative information. Thank you!
Heart matters, be courageous and brisk like a teenager.
Marisa, there is somewhat of a way to reduce high stress such as you described, though I must admit I found it more terribly hysterically funny the more you added. Physiologically , your heart slows down when you exhale. It speeds up when you inhale, especially through the nose. Think of inhaling and then running when you are scared, and exhaling in relief when you sit or lie down. You can really slow down your heart, and therefore your stress , if you take a quick inhale, and then a really slow exhale through your mouth, and do it several times. Of course, if you need energy, like having to give a speech but had a terrible night sleeping, you can do long nasal inhales with quick, forceful exhales, and you will feel more alert, and lessen the stress about getting through it. So if you don't have time to meditate, which is better, this might get you through.
May I suggest you letting your guest talk more than you. I felt for him.
Thanks for the feedback Marianne.
Marisa Peer Team
Thank you Marisa for organizing and sharing the Talk with Dr. Sinclair. It is really relaxing but informative ways to understand the why, how to life healthy and longer. The sharing of your personal experiences and life are really appreciated. All the best to everyone who is living in advancing sciences!
You cannot wholly reverse aging-it's a normal part of life. However, you may be able to slow it down and help prevent age-related diseases by adopting a healthy lifestyle. That includes habits like eating a healthy diet, wearing sunscreen every day, and exercising. Especially for us women, we tend to look more stressed and weaker as we age. Everything appears to speed up in our perceptions as we get older. Your body needs all the help it can get. So, for me, I take Nicotinamide Mononucleotide (Vitruvin Nutrition 500mg) every morning with a protein drink and some Greek yogurt. It has radically changed everything. All sorts of problems have mostly disappeared. I have lots of energy. My vision is better, aches and pain are almost gone, and my mental clarity is pretty well. At 75, that’s not shabby.
si que se puede revertir por completo el proceso de envejecimiento es una enfermedad no una etapa
The only thing I know to be true is that the mind / body connection is how to maintain good health as well as reversing the aging process. I have lived by this truth seeing that our cells are ALWAYS listening to our thoughts and words which create an emotion. We are emotional beings vs intellectual beings therefore our body MUST respond to our personal beliefs on any subject matter.
What we say we are...so shall it be....period.
I'm 57 and people think I'm 10 years younger. My energy is very high and truly have not slowed down compared to when I was 20 which my friends are always surprised to witness. I became a Mom at 30 and my second at 35 and most other Moms much younger could not keep up with my stamina so needless to say....
Its ALWAYS about mind over "matter"
Come up with a few affirmations that you say every single day or more than just once a day and I guarantee you will start to see the transformation in looking and feeling younger.
My diet is a healthy diet of fruits, veggies, some meat and fish. I eat small but frequent meals and let go of sugar 15 years ago and switched to honey whenever I crave something sweet. Other than daily walking around the house, going up and down the stairs I go for nature walks 3 times a week.
Reprogramming the subconscious mind is imperative to making the necessary changes of the way you think👌 Meditation, Hypnotherapy, and daily Affirmations are the way to a healthy, vibrant life!
When phosphorus levels go up, calcium goes down. So, any soda with phosphorus in it is bound to deplete your calcium. Thus, decrease bone density. I choose to limit coffee too, as it also depletes calcium.
Caffeine leaches calcium from bones, sapping their strength. "You lose about 6 milligrams of calcium for every 100 milligrams of caffeine ingested,"
Great conversation ageing with fellow Australian, Dr David Sinclair. Relative to the topic of sex and ageing, chapter 9 and 10 of Jamie Wheal, the director of the Flow Genome Project, new book, Recapture the Rapture: Rethinking God, Sex, and Death in a World That’s Lost its Mind. Love and Light and unifying visions.
Eating less takes the joy out of the very life we seek to extend.
Is your life that boring to revolve around food? Can't you even enjoy it with one or two meals per day? You know cows eat the whole day and I don't think their life is that exciting.
@@BarcaAlmighty unfortunately it is.
I love this talk!
I like Marisa but it seemed she was interviewing herself because she was talking a lot throughout the interview, like she wanted to impress Dr. Sinclair as to all she knows. This was a bit hard to watch in my opinion.
Thanks for this genuine video! I also noticed one cost-effective NMN brand for me, it's Vitruvin Nutrition.. I believe everyone should just choose what suits them as long as it works impressively 😉🙃
Strange when Dr Sinclair who I think is brilliant says fructose is horrible but sodas are fine. But sodas ARE full of fructose corn syrup. Confused.
Thank you for both of you!
You’re welcome ❤️
I was a miracle baby. I should have died at birth I weighed 1lb 2 oz . Jaundice and had yo have boos transfusions my mom was RH negative. The doctor said he has never seen a baby with the power to live than I. When I went home after spending 5 months in the hospital when I got home I didn’t get hungry or cry for food. My mom had to give me sugar drops every ten to fifteen minutes because I didn’t cry for hunger. Since I have never been hungry so I don’t eat. I too eat one meal a day abs it’s usually a salad with berries., fruit, nuts, dates blueberries spinach and Roman lettuce. With raspberry walnut dressing. I add avocado for protein and sometimes shrimp or chicken. You can live without eating three meals a day. Since I got older my metabolism has changed so my body is holding onto the weight I changed that by exercising it off, gardening or just walking out on my property. I too had hip problems. My benefit to get my hips moving is a vibration platform with weights. Doing squats while the machine is going I use 10 lb hand weights. I’ve never been able to cross my legs I sit on the floor with my calves the opposite direction. I have very long legs. I started doing the Japanese exercise repetitive hip movement there is a Chinese on tick toke. Climax is the key vibratos are the key it doesn’t wrap you up in a mind of the other your all alone in your own mind. It builds your endorphins. Relationships clash. So enjoy it alone. My grandparents lived until in there late 90’s . I feel in this day and age stressors are the pandemic issues I think many will die younger as we transition into to new world order. And last of all deplete negativity in your life . Don’t be around negative people. Find peace and god do good to others will bring good to you treat people the way you want to be treated. We die from bacteria probiotics abs enzymes. Vinegar is also key a tablespoon in the an and pm. Thank you for this video.
Excellent thoughts, questions and answers👏🏼
To my belief, soda is slow -acting poison, but diet is by far the worst. Both are terrible, though! How about sparkling water instead, chilled or warm water with lemon, herbal tea? ♥️
Thank You 🙏 I’ve read Dr Sinclair book and want to buy Rapamycin 👍 but where ? Thank You
I was hoping for more complex or more detailed tips in how to reverse aging.
Get Lifespan!! It changed my entire life. I also got the cliff notes version and the Audible- it’s very easy to understand when It’s read to you.
You’re right about women and us having orgasms! Love it! Well articulated, it makes sense
Great talk guys enjoyed this so very true everything ye are talking about is true what you. Eat today will be walking and talking tomorrow Discipline is a mind set👍💕
Doctor you are wonderful ❤️❤️
That artificial sugar will only cause things like restless leg syndrome where they already had a drug for before the syndrome.
Women over 50 need around 90 grams of protein as we are losing muscle. One meal a day is ridiculous and may help with weight loss and health benefits from intermittent fasting. I tried this and my muscle loss was drastic!
One meal a day can easily supply enough grams of protean. The issue is not one meal a day but to keep the carbs down and easy on the snacks. Intermittent fasting works very well. The best way to calculate how much protein needs is to estimate one's lean weight(zero body fat) and divide pounds by 2. Even less protein for inactive people and more for very active. For inactive people perhaps 10% less than the calculation works out to.
@@ethimself5064 haha, yea….one meal is not going to be able to give the amount of protein I need.
@@LisaAnnRay Who said 1 meal. Intermittent fasting can be as little as 12 to 14 hours. By the way 1 meal can supply well over 100 gr of complete protean. Low carb is low carb, not necessarily Keto
You need to move more not to allow muscle to waste. Intermittent fasting doesn’t have to be one meal a day.
I've been on OMAD for two years and have lost no muscle. I do work out.
When he said eat less often, is that associated with eat less calories? In my case I eat in between 7:30am to 4pm, but I eat all the time during this time, it’s two meals plus all kinds of fillings like coffee snacks, is this considers eat less often?
If you are eating snacks between meals you are eating too much overall, and not enough during meals. Eating two meals a day is great, but eat more for each meal. Eating snacks means the digestive system needs more energy to break down those snacks. The purpose of eating two or even one meal a day is to let your digestive system take a rest. If you are constantly eating that won’t happen. As for calories, it depends on your goals. To lose fat eat less calories especially carbohydrates. To gain muscle and lean mass eat more fat and protein.
Absolutely loved watching this video you are both so entertaining l learned so much thank you 😊 😊
That’s really kind of you to say ❤️
He's talking about deadlifts!! 😊15:43/15:44
This respected man is in the frontier of the science for reversing age, but the lady decided to ask questions such as the favorite music to motivate him. Moreover she decided to talk 70 % of the time and sharing her experience. Lady you are a youtuber, he is a Harvard Professor and top scientist in the world during these times.
A dislike for the interviewer.
that's what she is announcing in the opening line: "Watch me talk"... and it shows that not so intelligent person is unable to ask intelligent questions
She has a problem with listening, watch her physiology
Of course. She's promoting herself. Look at the ads surrounding this video and within the video.
Very informative... but people who say they don't want to live forever should still support this because you can always change your mind later but not if you're already dead. Longevity is our choice! If we want to sustain our health, we have to do something about it! This will start by knowing what supplies our body needs. Start by eating a balanced diet, quit vices, exercise regularly and take an NMN supplement. NMN by Vitruvin Nutrition 500mg per day. The goal should be to live longer while staying young and healthy. Sinclair believes that in the foreseeable future, it's possible for humans to live beyond 120 or even 150, without the frailty, diseases and disability we now associate with old age. See your result and tell the same experience.
I totally agree with you...
I'm with you as well.. Do you take the 500mg is that right? 😊
@@annewilliams9279 Yes there is no higher dose for Vitruvin brand. Do you need to take a higher dose?
I'm shaking my head yes the whole time! What fantastic questions you ask!! So insightful.....both of you!!
Thank you for saying so. We are glad you enjoyed it. 💖 Marisa Peer Team
Just curious, which pharma companies attacked Dr. Sinclair? Maybe we can boycott their drugs and teach them a lesson 😁
To look younger no worries calm eat healthy no snackings active no bread soda not smoking slim trim vibrant 🇸🇽🇺🇸
Thank you Marisa. Wonderful interview. So looking forward to read the book
So many Indian saints lived longer and healthier with just 1 meal a day..infact, some of them don't even eat..no catabolic state and all those crap...Its all about the state of mind..
We are just eating too much unnecessarily these days..🤷♀️
"We are just eating too much unnecessarily these days". Your statement struck the right note!!!👏👏👏❤❤❤.
She didn't let him finish,then became long-winded! 34:26
Truly grateful for this conversation. A vegan diet is the future 🙏🏻🌱🌍✨💛.