Some of the comments have restricted settings so I cant reply... Click this link- plus.google.com/u/0/settings & change the "Who can comment on your public posts?" section to ANYONE .
Nile I am 10 and a gymnast too I am in the squad and I train every day apart from Friday and Sunday. I do: Monday=3 hours Tuesday=3 hours Wednesday=3 hours Thursday=3 hours Saturday=6 hours I look up to you as I carry on trading (aiming for 2028 olympics! 😀)
Enjoyed the humour in this episode! Was nice to see the training you do when you are fatigued. I find it really frustrating when I can't do the things I usually can, so I think when I feel like this again, just slow it down and stick to basics. then come back stronger another day! Overall, great vid Nile! 😀
Hey Nile , it's Beth I met you at Liverpool and I told you about when I messaged you on Instagram saying about my confidence and blah blah blah ! You really helped me push through with my confidence block it means a lot and I just want to say thanks for the support xxx❤️
Wow just stumbled across this video. Its crazy watching these older videos now compared to your new vlogs Nile. You can really see how you have grown and progressed both as a gymnast and a vlogger. Its so great to see your journey!!
Thanks a lot Nile that really helped, I'll start to get on the high bar now, to get help from a gymnast like you is better because of how you understand the situation! So thanks again
So I've just started watching you're videos. Honestly I can't look away. Your talent, drive, and enthusiasm is extremely inspiring. I play on my colleges basketball team and I have never been more motivated to push harder.. I can't wait to challenge the rest of the girls on my team. P.s. I turned 21 in January too 🎉
Hey Nile I've always been inspired by you and want to become a gymnast. Your videos are hilarious yet eye opening and incredibly impressive you make great content and push yourself so much keep it up! Train smart keep it real 😉
Hi Nile I Just Starting Watching Your Videos, I Would Just Like To Say Well Done At The Olympics I Watched You On All Events . You Have Made Me More Confident In Gymnastics. God Luck In Up Coming Events .
I used to be in gymnastics but I had to quit on account of my knee problems, after a year I found interest in mountain biking, and I eventually started eating healthy again, and I have been slacking on the healthy-ness. Doing what I'm doing which is hard ass trails, and I need protein and vitamins, what would you recommend for a mix of before ride food/drink stuff
Hi Nile, I have a really big mental block on flicks and tucks! I can do them on a airtrack easily but when it comes to the floor or on a mat a just can't do them! Because a year ago injured my elbow doing flicks do now I just have this huge fear! Any tips? Thankyou for reading xx - Abigayle. Xx
Hey Abigayle! It comes down to your self talk & even in this message you've told me you can't do it 👊🏼.. Be confident & trust yourself! Check out my free 7 steps if you haven't already I really think they will help you😉 body-bible.co.uk
So good man! Loving this series - it keeps getting better and better! I've been working sets of 3 swing to pirouettes in a row... I've got to step it up!!! Great to see more of your personality as well! :D
Love these Nile, seen almost every vid you've ever done and these are still some of my faves... would love to see more in 2018! Really shows you training smart and keeping it REAL
Hi Nile, my name is Mia and I train 3 times a week at kingfisher gymnastics club in North London. We have a really small gym and we are finally getting a sprung floor. I don't do artistic gymnastics, I only compete on floor and vault and in general gymnastics, we are not as good as those in artistic. My mum has put me forward for an artistic gymnastics camp for a week in April and I would just like some tips on what conditioning exercises I could do at home. I am very weak in the arms and upper body meaning I can't do a chin up ( which is a bit embarrassing) and considering I am going to this camp where we will train on bars and beam as well as vault and floor, I will need to catch up to everyone else who does bars and beam. Thank for reading this and by the way I am your biggest fan. From Mia
Hey Nile, I train at Swindon and I was wondering do you have any tips on how to over come mental blocks and how to gain confidence Your so inspiring as are all the GB team
Hey Nile! I wanted to ask you how many hours do you sleep? Or do you try to sleep a minimum number of hours? I find that sleep is very important for recovery. Also do you take naps? You do mention that it's very important to listen to your body, though sometimes i feel like i listened to the wrong voice after a nap lol. Thank you for the videos mate! Appreciate your time and effort :).
I try get around 8-9 hours per night. I don't take naps usually. I read the book 'Sleep Smarter' by Shawn Stevenson which is incredible and really helped me with my sleeping!! Really recommend. Thanks for the support!!
Nile mate, any chance you can film your full prehab/warmup stuff with bands? Always looking for new stuff to add into my warm up for scapula and rotator cuff etc Cheers Geeza!
+Nile Wilson Hi Nile! I don't want to sound cheesy and all but your sooo inspiring to people who want to take up gymnastics! I have a question for you...How can you strengthen your tummy and thigh muscles quick? Love ya!! 😘
I did gymnastics 4-5 years ago and I used to be able to do a back handspring and back tuck, now I could probably do a back handspring but I'm too scared to even try either. Any tips?
Hi Nile I'm a female gymnast and I used to be able to do a flick somersault on the high beam now however I can't even bring myself to do it on the floor. Nothing really caused me to get so scared but whenever I do go for it I change my mind mid air and land on my back. I don't know what makes me do this - do you have any tips ?(great video by the way !)
Awesome videos by the way, loving them. I've got a pretty big appetite I think for a gymnast, are there any foods that I should stay away from, or really good substitute healthy options for snacks throughout the day? Thanks! :)
how do you keep eating healthy foods and have a healthy lifestyle all the time? Also I am a gymnast and have been doing womans gymnastics since I was 3 and have a huge mental block on flyaways because when I did it last I fractured my ankle and was out for 2 months and now just can't get over it, I'm afraid that the same thing will happen again. Any tips?? ~ Grace
The truth is I don't have a healthy lifestyle all the time! When I want chocolate or a takeaway I have one. Restricting yourself too much just causes overeating when you do have a treat! I have a video on mental blocks that will be great for you👊🏼
+Nile Willson, what nutrients do you recommend for strength endurance? Like I'm really powerful at the Start of the training but I'll lose my strength fairly quick.. :)
100%, I would ensure you warm up your wrists before training handstands!! I have my full mobility and strength routine for wrists available online at www.bodybible.life
You're so phenomenal and inspirational it's unreal! I'm an acro gymnast and long to try artistic but the money side of things makes it not possible to do so! 😒 keep up the fab work! ☺️👌🏻👍🏻💪🏻
Love your videos! Thanks a tonne! Just wondering if you have spinach everyday in your shake. Is there a particular nutritional reason for it? Do you have other green veggies as well, e.g. broccoli, watercress, etc.? Would they be good for the workouts? Thanks!
love nicky Thank you!... All green veg is going to have massive benefits. I've only personally tried spinach in shakes although i may give some others a try! Here's a link to some health benefits .... www.medicalnewstoday.com/articles/270609.php
Just a quick question Nile I'm a gymnast myself and when it comes to competitions I get really nervous and scared how do you get not so nervous and scared and nice vid nyal
so I am a new subscriber and I have been watching a lot of your older videos and one question I've had was. At what point did you know that gymnastics was more than just a casual sport? because I've been doing gymnastics for 4 and a half years on and off but i don't know if I want to make it a full commitment
Dear Nile, Which nuts strengthen you and which ones weaken you? Also, could you please say which measurements you used for the power shake? Thanks, Lily:)
You should be making millions with these videos from some big TV channel! Haha. Great video Nile, keep up the good work, your a great inspiration to all those younger gymnasts looking up to you! Hope Dangerous Dave's alright?
Does what you eat effect you when your conditioning? For example if you eat 10 chocolate bars that day will it make you condition slower or make the conditioning more difficult? Xx
At the start when you were doing Maltese and cross, what did you use around your wrist? It looked like it was just the loops that you would use for shiny bar :p
Great vid again man - its got me pumped for Ring's Play today! Do you have any foods that you feel have positively or negatively affected your training sessions? For example, anything high in processed sugar before a workout noticeably effects your energy levels (for better or worse).
Tyson Edwards Thank man! Yeah smash it..... Foods high in sugar give a positive effect for around 30 minutes to an hour, however after this I feel my energy & concentration plummets... Stick to fresh foods & long lasting carbs - oats, whole grain bread, rice, potatoes.. having something compact during training (banana/protein flap jack) i feel really benefits me.. only if you mind eating while training... Hope this helps.
Hey Nile, your videos inspired me to start gymnastics! I can't go to a gym so I'm just doing flexibility and conditioning work on rings and partake the bars at the moment. Do you think this is ok?
When you have had a bad day at gym how do you dedicate yourself to want to train again because at the moment a really want to quit but all my gymnastics friends say I should Carrie on because they will miss me so much xx???? Love you Nile 💘💘train smart keep it real
Hey Nile I've recently purchased your body bible program and I was a gymnast and I am trying to get back to it but what would you suggest to eat for all 3 meals in a day for someone trying to build muscle?
Firstly, Great Video! I was wondering how you might change (if at all) your diet in the lead up to a competition and on the day of competition especially for something like worlds where you may be competing all week?
CallumA1994 Thank you!.. Consistency is key & the closer we get to competing we will not only emulate what we do in the Gym to the competition, however nutrition as well. changing anything can could change the way you feel or how well you recover etc.
I am a female gymnast aged 15 and training at a national level for UK , I have been told by my coaches to try protein shakes for energy and strength etc. Are they going to make me extremely muscular ? I am already very muscular. Thank you very much Nile :)
hi I am a gymnast and I was just wondering how u have the confidence to start a new move. that is where i go wrong (I am practicing my round off tuck back do u have any tips to get it) ????!!
Its all about your self talk and mindset towards the new move! If you're following what your coach is telling you you'll be perfectly safe doing the move! Smash it!
not a gymnast but a fan of yours and just started up with herbalife, what foods if any do you snack on (prefferably ones you are meant to be snacking on!) also what herbalife products are you using
Nice video and great idea for the videos. When you are in the gym or at home or just walking around and decide to try something new or just goofy does that new movement mess with or confuse your brain/muscle memory for your professional routines?
Gary Packwood Thank you Gary!.. I'm not sure I totally understand what you mean by new & goofy? however not much I do day to day appart from nutrition & recovery really effects my gymnastics. I also have no superstitions or rituals that will throw me off if i don't stick to them.
Nile Wilson | Thanks for the reply. I am very interested in muscle/brain memory and I noticed several months ago that Epke Zonderland talks about his gym ritual for anything involving body movement as ONLY (1) strength (2) conditioning and (3) formal gymnastic routines. That sounds to me like a ritual designed by a hospital based physical therapist ... which would be a very good thing for someone interested in brain/muscle memory. An example of 'new and goofy' would be 'parkour-training' which sure enough could confuse brain/muscle memory, I would think. Good luck to you and your teammates as you prepare fro Rio and beyond.
Your shake looks interesting, i would like to try it myself but I don't get why you take the Herbalife h24 rebuild endurance supplement. This product is supposed to be taken after endurence training to recover. Since you said you just woke up i don't really get it.
Hi Nile , wondering if you can help me ... I get really bad mental blocks when I'm doing round off flick tuck or straight backs due to landing on my neck a few weeks ago , I really want to be able to do them again and I get enough height to do so but it's just the fear taking over me x
Hah! The struggle is real Rob!!! :oP Good to see you're involving the younger kids! I have a question actually - who edits your videos? Do you do them as well?
Nile Wilson Thanks. I'm impressed you still find the energy and time to do it yourself! Joshua enjoys watching your videos by the way! Keep up the good work! Loved the ending bit by the way! :oD
Hi Nile I'm interested in your smoothie but I'm allergic to nuts. Would the smoothie still taste nice without the nuts and what can I swap the nutty ingredients with please?? Thank you
Awesome video man! What food would you suggest to eat if your trying to bulk and how often are you meant to eat? I'm quite a small guy and have been going to the gym for about 1 1/2 years but want to really gain some mass but also get good abs! What would you suggest? Thanks, Ben
Benjamin Richer Thanks Ben!... I'm not a big expert on this mate as my sport is all about staying light & lean. To gain muscle you need to eat more calories than you are burning. Protein is really important for muscle building so I would maybe suggest having a source of protein every 3 hours. It might help trying to add in some shakes similar to what I had. Hope this helps
Thanks buddy.. I have a protein shake everyday after my gym session in the morning, but I do not think I eat enough calories and do not eat regularly enough, so ill give that a go, as I am trying to get a build like yours.. gotta keep working... 'The struggle is real'..
As a growing gymnast I used to use Herbalife and I never benefited from it but all my coaches and teammates use it.. Just wondering as to j should I should go back to Herbalife?
Hey I'm not a gymnast but I am a tennis player starting to get pretty serious. It has been hard to stick the food and workouts. I am still in school. Can u give me tips on staying focused!!
Think about your goals, what do you want to achieve? and what do you need to do to get yourself there? If you want it enough then you'll make sacrifices to get there👊🏼
I'm trying to get muscle ups on the rings and I'm wondering what exercises I can do to build up the strength to do a muscle up on the rings. Thanks man! Keep with the amazing content and awesome inspiration!
Hey man I'm currently working on muscle up content so stay tuned 😉👊🏼 For now chins & dips on Pbars, then transition to rings are what will build strength quickest. Also work on your false grip strength 💪🏼
Hi Nile, I'm not a gymnast (although I've always wished I was), but I do a lot of surf lifesaving over summer. My main disciplines are board and ski (similar to Olympic kayaking in waves). I'm trying to improve my overall strength and flexibilty which is currently far below where I want it to be. Do you have any recommendations for a daily routine I can do at home to improve these areas? Thank you for all your videos and being the inspiration you are! -Bridget
Dude you're like the awesomest. I get so jelly seeing all the skills you're up to. Yeah you inspire me to train harder. cheers for that. To expand your channel you could probably do tutorials for individual skills on apparatus since there really aren't many good ones on RUclips. otherwise you're doing great! * thumbs up *. Will I verse you at 2020 Japanese Games?
Some of the comments have restricted settings so I cant reply... Click this link- plus.google.com/u/0/settings & change the "Who can comment on your public posts?" section to ANYONE .
Nile Wilson wich vitamin helps with strength
Nile Wilson what type of fruit and veg is good to keep up your vitamins.
Nile Wilson I love you so much but you forgot to say how ya doing RUclips 🍔🍔🍟🍟🍕🍕🌭🌭🍤🍤🍗🍗
Footy Central when he posted this video, it was before he put that in his intro part.
Nile I am 10 and a gymnast too I am in the squad and I train every day apart from Friday and Sunday. I do:
Monday=3 hours
Tuesday=3 hours
Wednesday=3 hours
Thursday=3 hours
Saturday=6 hours
I look up to you as I carry on trading (aiming for 2028 olympics! 😀)
Ment to say training not trading sorry
Keep smashing it!!
Nile Wilson you are lit
Go Fin!! :-D
Enjoyed the humour in this episode! Was nice to see the training you do when you are fatigued. I find it really frustrating when I can't do the things I usually can, so I think when I feel like this again, just slow it down and stick to basics. then come back stronger another day!
Overall, great vid Nile! 😀
Lewis Walker Thank you haha!... Thats exactly right mate its easy to get annoyed & ruin what could be a positive session! best wishes
Nile Wilson I am also a gymnast on vault I am learning handspring in to a triple twist
I just found your video a few days ago and I love them! I dont even do gymnastic but I love how motivated you are :)
Hey Nile , it's Beth I met you at Liverpool and I told you about when I messaged you on Instagram saying about my confidence and blah blah blah ! You really helped me push through with my confidence block it means a lot and I just want to say thanks for the support xxx❤️
omg, the dedication you need just blows my mind! so impressed.
I love these day in the life videos ! thank you for all of the inspiration❤️
Wow just stumbled across this video. Its crazy watching these older videos now compared to your new vlogs Nile. You can really see how you have grown and progressed both as a gymnast and a vlogger. Its so great to see your journey!!
As always, great video, Nile! Those ring routines are always impressive, and a little vid like this just shows it's never sunshine and roses.
Hay Nile you are my romodel I go to yr gym but you were the person that made me want to do gymnastics
I love how you always incorporate the kids at your gym in the vid :)
Hey Nile I really look up to you on how much of an inspiration you are to so many people around the world nice vid and keep it up
really great vids nile, don't stop doing them
I love these, keep them up if you can!!
Congratulations on the world championships Nile! Team GB did incredible- your parallel bar routine was amazing!
Hello I've been watching your videos a lot lately and I'm a gymnast too you are AMAZING and your very talented. Gymnastics takes a lot.
Thanks a lot Nile that really helped, I'll start to get on the high bar now, to get help from a gymnast like you is better because of how you understand the situation! So thanks again
So I've just started watching you're videos. Honestly I can't look away. Your talent, drive, and enthusiasm is extremely inspiring. I play on my colleges basketball team and I have never been more motivated to push harder.. I can't wait to challenge the rest of the girls on my team. P.s. I turned 21 in January too 🎉
Really enjoying the series Nile keep it up and keep it real
Really enjoying this series you are doing fantastic insight to the work needed to compete at a top level.
focus156 Glad you enjoy it! Thank you
Много си добър продължаваи все така аз и много други те следим от Bulgaria
Your so inspirational 😍🤸♀️🤸♀️🤸♀️🤸♂️🤸♂️🤸♂️
Hey Nile I've always been inspired by you and want to become a gymnast. Your videos are hilarious yet eye opening and incredibly impressive you make great content and push yourself so much keep it up! Train smart keep it real 😉
Hi Nile I Just Starting Watching Your Videos, I Would Just Like To Say Well Done At The Olympics I Watched You On All Events . You Have Made Me More Confident In Gymnastics. God Luck In Up Coming Events .
MORE day in a life BLOG style!! AWSOME mahn
I used to be in gymnastics but I had to quit on account of my knee problems, after a year I found interest in mountain biking, and I eventually started eating healthy again, and I have been slacking on the healthy-ness. Doing what I'm doing which is hard ass trails, and I need protein and vitamins, what would you recommend for a mix of before ride food/drink stuff
SOLID stuff Nile! Subbed.
Hi Nile, I have a really big mental block on flicks and tucks! I can do them on a airtrack easily but when it comes to the floor or on a mat a just can't do them! Because a year ago injured my elbow doing flicks do now I just have this huge fear! Any tips? Thankyou for reading xx - Abigayle.
Xx
Hey Abigayle! It comes down to your self talk & even in this message you've told me you can't do it 👊🏼.. Be confident & trust yourself! Check out my free 7 steps if you haven't already I really think they will help you😉 body-bible.co.uk
So good man! Loving this series - it keeps getting better and better! I've been working sets of 3 swing to pirouettes in a row... I've got to step it up!!! Great to see more of your personality as well! :D
***** Cheers man! excited for STRONGER!...Yeah its such a great exercise for building that shoulder endurance.. My record is 37! aha
Love these Nile, seen almost every vid you've ever done and these are still some of my faves... would love to see more in 2018!
Really shows you training smart and keeping it REAL
Hi Nile, my name is Mia and I train 3 times a week at kingfisher gymnastics club in North London. We have a really small gym and we are finally getting a sprung floor. I don't do artistic gymnastics, I only compete on floor and vault and in general gymnastics, we are not as good as those in artistic. My mum has put me forward for an artistic gymnastics camp for a week in April and I would just like some tips on what conditioning exercises I could do at home. I am very weak in the arms and upper body meaning I can't do a chin up ( which is a bit embarrassing) and considering I am going to this camp where we will train on bars and beam as well as vault and floor, I will need to catch up to everyone else who does bars and beam.
Thank for reading this and by the way I am your biggest fan.
From
Mia
all the little kids watching you are so cuteee
Hey Nile! Came across your account yesterday. Really love watching your videos!! So impressive and entertaining :)
Hey Nile, I train at Swindon and I was wondering do you have any tips on how to over come mental blocks and how to gain confidence
Your so inspiring as are all the GB team
Your videos are really amazing and I'm so glad I found your channel!!! You're so talented and work so hard!
Excellent Video Nile very interesting - love the homemade protein enriched drink too !! Paul @TeamPLsport
TeamPLsport Thanks Paul
My favourite youtuber!!!!
Hey Nile! I wanted to ask you how many hours do you sleep? Or do you try to sleep a minimum number of hours? I find that sleep is very important for recovery. Also do you take naps? You do mention that it's very important to listen to your body, though sometimes i feel like i listened to the wrong voice after a nap lol. Thank you for the videos mate! Appreciate your time and effort :).
I try get around 8-9 hours per night. I don't take naps usually. I read the book 'Sleep Smarter' by Shawn Stevenson which is incredible and really helped me with my sleeping!! Really recommend. Thanks for the support!!
Nile mate, any chance you can film your full prehab/warmup stuff with bands?
Always looking for new stuff to add into my warm up for scapula and rotator cuff etc
Cheers Geeza!
Yeah sure mate, will include my shoulder activation routines 😉👊🏼
Sure I should finish my thesis rn but but ohhh well Im watching nile´s videos
+Nile Wilson
Hi Nile! I don't want to sound cheesy and all but your sooo inspiring to people who want to take up gymnastics! I have a question for you...How can you strengthen your tummy and thigh muscles quick? Love ya!! 😘
You are so good! I'm a new subscriber! I just found you yesterday! I'm an Xcel Gold gymnast! Almost Platinum I hope to be in the Olympics one day😊
I love these videos, can't wait to watch more of them! How many routines a week do you do, to make sure your competition ready? Thanks! 🏆
I did gymnastics 4-5 years ago and I used to be able to do a back handspring and back tuck, now I could probably do a back handspring but I'm too scared to even try either. Any tips?
Get someone to support you until you're feeling confident!
Throwback :)
Hi Nile I'm a female gymnast and I used to be able to do a flick somersault on the high beam now however I can't even bring myself to do it on the floor. Nothing really caused me to get so scared but whenever I do go for it I change my mind mid air and land on my back. I don't know what makes me do this - do you have any tips ?(great video by the way !)
Awesome videos by the way, loving them. I've got a pretty big appetite I think for a gymnast, are there any foods that I should stay away from, or really good substitute healthy options for snacks throughout the day? Thanks! :)
Is there any days where you take a day off from all the shakes and healthy food and and have e.g chocolate or alcohol?
Nice vid btw 🤸♂️🤸♂️🤸♂️
+Nile Wilson
Thank you so much! Because of you I have now conquered my fear of the high bar and I'm now moving on to forward giants!
+Kai Chalmers Yeah boyyy!!! Well done mate 💪
thank you nile :)
haha holy shit, this week our videos are so similar!! I'll upload mine in a minute it is rendering right now.
Bram Verhofstad Nice vids mate!
Awww the last part
and keep it real ✌️
Someone from my gymnastics met you and there's a photo with u on their Facebook and I'm about crying because I wish it was me 😭😭😭😱😱😱
how do you keep eating healthy foods and have a healthy lifestyle all the time?
Also I am a gymnast and have been doing womans gymnastics since I was 3 and have a huge mental block on flyaways because when I did it last I fractured my ankle and was out for 2 months and now just can't get over it, I'm afraid that the same thing will happen again. Any tips??
~ Grace
The truth is I don't have a healthy lifestyle all the time! When I want chocolate or a takeaway I have one. Restricting yourself too much just causes overeating when you do have a treat! I have a video on mental blocks that will be great for you👊🏼
+Nile Willson, what nutrients do you recommend for strength endurance? Like I'm really powerful at the Start of the training but I'll lose my strength fairly quick.. :)
Would recommend slow release carbs before training!
When you first start doing handstands should you be careful of your wrists? What should I be aware of?
100%, I would ensure you warm up your wrists before training handstands!! I have my full mobility and strength routine for wrists available online at www.bodybible.life
You're so phenomenal and inspirational it's unreal! I'm an acro gymnast and long to try artistic but the money side of things makes it not possible to do so! 😒 keep up the fab work! ☺️👌🏻👍🏻💪🏻
Nadia Mellerup Thank you! Best wishes with your Gymnastics!!
+Nile Wilson Thank you so much, and to you! ☺️
Love your videos! Thanks a tonne! Just wondering if you have spinach everyday in your shake. Is there a particular nutritional reason for it? Do you have other green veggies as well, e.g. broccoli, watercress, etc.? Would they be good for the workouts? Thanks!
love nicky Thank you!... All green veg is going to have massive benefits. I've only personally tried spinach in shakes although i may give some others a try! Here's a link to some health benefits .... www.medicalnewstoday.com/articles/270609.php
keep it real its the beginnings of Train smart keep it real
Just a quick question Nile I'm a gymnast myself and when it comes to competitions I get really nervous and scared how do you get not so nervous and scared and nice vid nyal
so I am a new subscriber and I have been watching a lot of your older videos and one question I've had was. At what point did you know that gymnastics was more than just a casual sport? because I've been doing gymnastics for 4 and a half years on and off but i don't know if I want to make it a full commitment
Hi Nile just wondering what food do u have to do to lose weight?? Also u keep doing what u r doing don't give up!!!
Try and eat mostly 'real' foods and cut out as much sugar as you can!
Another (quite random) question - how do you get over a mental block?
Have a video on this - check it out!
Great video! Makes me want to go and train
What exercises would you say is the best for building a stronger core and shoulders??
I just learned double back on floor sooo happy
Awesome well done!
Dear Nile, Which nuts strengthen you and which ones weaken you? Also, could you please say which measurements you used for the power shake? Thanks, Lily:)
You and Nicola Adams did Leeds proud today! I'm from Leeds too. Apparently you know Emily Saysell?
You should be making millions with these videos from some big TV channel! Haha. Great video Nile, keep up the good work, your a great inspiration to all those younger gymnasts looking up to you! Hope Dangerous Dave's alright?
Adam Paterson Haha thats the dream Ads! Thanks alot! Davo is great as always haha
Does what you eat effect you when your conditioning? For example if you eat 10 chocolate bars that day will it make you condition slower or make the conditioning more difficult? Xx
Probably slower - i know i feel heavier in the gym when I've eaten lots of rubbish!
Do you eat clean constantly?
At the start when you were doing Maltese and cross, what did you use around your wrist? It looked like it was just the loops that you would use for shiny bar :p
Great vid again man - its got me pumped for Ring's Play today!
Do you have any foods that you feel have positively or negatively affected your training sessions? For example, anything high in processed sugar before a workout noticeably effects your energy levels (for better or worse).
Tyson Edwards Thank man! Yeah smash it..... Foods high in sugar give a positive effect for around 30 minutes to an hour, however after this I feel my energy & concentration plummets... Stick to fresh foods & long lasting carbs - oats, whole grain bread, rice, potatoes.. having something compact during training (banana/protein flap jack) i feel really benefits me.. only if you mind eating while training... Hope this helps.
Hi Nile! :), how many times do you eat per day and do you count for axample only one apple as 1 meal?
It varies from day to day - I don't really track/plan what I eat, just eat to fuel my performance!
Really impressive Nile
Hey Nile, your videos inspired me to start gymnastics! I can't go to a gym so I'm just doing flexibility and conditioning work on rings and partake the bars at the moment. Do you think this is ok?
Yep awesome! You'll be progressing more than you think! Keep smashing it!
Nile Wilson thanks so much!
When you have had a bad day at gym how do you dedicate yourself to want to train again because at the moment a really want to quit but all my gymnastics friends say I should Carrie on because they will miss me so much xx????
Love you Nile 💘💘train smart keep it real
Use the mistakes and hard times as motivation to improve and get better!! Make sure you're always loving your training! Best wishes
Heya Nile, I'm Beth, I love how far you have come and how do you keep your energy up and I do floor but I am moving on vault❤ Love you😍
Hey Nile I've recently purchased your body bible program and I was a gymnast and I am trying to get back to it but what would you suggest to eat for all 3 meals in a day for someone trying to build muscle?
Firstly, Great Video!
I was wondering how you might change (if at all) your diet in the lead up to a competition and on the day of competition especially for something like worlds where you may be competing all week?
CallumA1994 Thank you!.. Consistency is key & the closer we get to competing we will not only emulate what we do in the Gym to the competition, however nutrition as well. changing anything can could change the way you feel or how well you recover etc.
I am a female gymnast aged 15 and training at a national level for UK , I have been told by my coaches to try protein shakes for energy and strength etc. Are they going to make me extremely muscular ? I am already very muscular. Thank you very much Nile :)
Are there any other shakes u can recommend? I sometimes lack energy when I train during conditioning x
Google some recipes theres some great content online!
Oh my gosh! thank you for replying!!!! love your videos!i will check them out x
hi I am a gymnast and I was just wondering how u have the confidence to start a new move. that is where i go wrong (I am practicing my round off tuck back do u have any tips to get it) ????!!
Its all about your self talk and mindset towards the new move! If you're following what your coach is telling you you'll be perfectly safe doing the move! Smash it!
Nile Wilson thanks!
Hey Nile,
So my question for you is, how do you start your training when you start as a little boy ?
I would look for local gym clubs near you mate!! I also think my programmes would be awesome to build the strength you'll need for gymnastics!
not a gymnast but a fan of yours and just started up with herbalife, what foods if any do you snack on (prefferably ones you are meant to be snacking on!) also what herbalife products are you using
you are so amazing nile
Nice video and great idea for the videos.
When you are in the gym or at home or just walking around and decide to try something new or just goofy does that new movement mess with or confuse your brain/muscle memory for your professional routines?
Gary Packwood Thank you Gary!.. I'm not sure I totally understand what you mean by new & goofy? however not much I do day to day appart from nutrition & recovery really effects my gymnastics. I also have no superstitions or rituals that will throw me off if i don't stick to them.
Nile Wilson | Thanks for the reply. I am very interested in muscle/brain memory and I noticed several months ago that Epke Zonderland talks about his gym ritual for anything involving body movement as ONLY (1) strength (2) conditioning and (3) formal gymnastic routines. That sounds to me like a ritual designed by a hospital based physical therapist ... which would be a very good thing for someone interested in brain/muscle memory. An example of 'new and goofy' would be 'parkour-training' which sure enough could confuse brain/muscle memory, I would think. Good luck to you and your teammates as you prepare fro Rio and beyond.
Your shake looks interesting, i would like to try it myself but I don't get why you take the Herbalife h24 rebuild endurance supplement. This product is supposed to be taken after endurence training to recover. Since you said you just woke up i don't really get it.
Hi Nile , wondering if you can help me ... I get really bad mental blocks when I'm doing round off flick tuck or straight backs due to landing on my neck a few weeks ago , I really want to be able to do them again and I get enough height to do so but it's just the fear taking over me x
I have a video on Mental Blocks that would be great for you! Check it out!
Love the humor in this video, how do you stay motivated to go everyday and try new things?
How don't you stay motivated?😆 I love what I do everyday!
Nile Wilson you right😂
Hah! The struggle is real Rob!!! :oP
Good to see you're involving the younger kids!
I have a question actually - who edits your videos? Do you do them as well?
***** I film & edit everything.
Nile Wilson Thanks. I'm impressed you still find the energy and time to do it yourself! Joshua enjoys watching your videos by the way! Keep up the good work! Loved the ending bit by the way! :oD
Hi Nile I'm interested in your smoothie but I'm allergic to nuts. Would the smoothie still taste nice without the nuts and what can I swap the nutty ingredients with please?? Thank you
Great athlete mate!!hahah how many shakes do you have a day?? Just the one?? Are they quite filling??
Awesome video man! What food would you suggest to eat if your trying to bulk and how often are you meant to eat? I'm quite a small guy and have been going to the gym for about 1 1/2 years but want to really gain some mass but also get good abs! What would you suggest? Thanks, Ben
Benjamin Richer Thanks Ben!... I'm not a big expert on this mate as my sport is all about staying light & lean. To gain muscle you need to eat more calories than you are burning. Protein is really important for muscle building so I would maybe suggest having a source of protein every 3 hours. It might help trying to add in some shakes similar to what I had. Hope this helps
Thanks buddy.. I have a protein shake everyday after my gym session in the morning, but I do not think I eat enough calories and do not eat regularly enough, so ill give that a go, as I am trying to get a build like yours.. gotta keep working... 'The struggle is real'..
Sounds good! Smash it man 💪"The pain of discipline is nothing like the pain of disappointment"
How do you build confidence in your gymnastics? Thanks and great vids
By the way I am a big fan and love your videos keep up the great work
As a growing gymnast I used to use Herbalife and I never benefited from it but all my coaches and teammates use it.. Just wondering as to j should I should go back to Herbalife?
Hey I'm not a gymnast but I am a tennis player starting to get pretty serious. It has been hard to stick the food and workouts. I am still in school. Can u give me tips on staying focused!!
Think about your goals, what do you want to achieve? and what do you need to do to get yourself there? If you want it enough then you'll make sacrifices to get there👊🏼
I'm trying to get muscle ups on the rings and I'm wondering what exercises I can do to build up the strength to do a muscle up on the rings. Thanks man! Keep with the amazing content and awesome inspiration!
Hey man I'm currently working on muscle up content so stay tuned 😉👊🏼 For now chins & dips on Pbars, then transition to rings are what will build strength quickest. Also work on your false grip strength 💪🏼
Hi Nile, I'm not a gymnast (although I've always wished I was), but I do a lot of surf lifesaving over summer. My main disciplines are board and ski (similar to Olympic kayaking in waves). I'm trying to improve my overall strength and flexibilty which is currently far below where I want it to be. Do you have any recommendations for a daily routine I can do at home to improve these areas?
Thank you for all your videos and being the inspiration you are!
-Bridget
I think our Body Bible plans would be awesome for you!! Best wishes!
Dude you're like the awesomest. I get so jelly seeing all the skills you're up to. Yeah you inspire me to train harder. cheers for that. To expand your channel you could probably do tutorials for individual skills on apparatus since there really aren't many good ones on RUclips. otherwise you're doing great! * thumbs up *. Will I verse you at 2020 Japanese Games?
Jack Glendenning Thank you! Great idea thanks for the suggestion!
Love these videos. Do you think you could give some tips and exercises that really help to get a Maltese? that would be really helpful!