Any tips on the not rolling your ankle thing? I’m going down to my mum’s over Christmas and the roads aren’t safe for running but I’ve found a massive field I thought I’d mark a 400 out in (vaguely) to improve my strength in running but it’s super hole-y(?) so I’m worried about my ankles. I’m hyper mobile and have rubbish proprioception/weak ankles. I thought this would help but it won’t if I just fall over immediately!
Beth’s running is flawless and she looks strong asf. I would never assume she struggled with injuries
Solid advice and beautiful footage. Thanks, Beth!
Two photography. Thank you bruv 😎
Good tips Beth. And from a former physics teacher. No wonder you are good at acceleration! 😀
this was interesting thanks as everyone is different
running on snow is fun but not the ice...
Good advices from a pro like Beth.
Any tips on the not rolling your ankle thing? I’m going down to my mum’s over Christmas and the roads aren’t safe for running but I’ve found a massive field I thought I’d mark a 400 out in (vaguely) to improve my strength in running but it’s super hole-y(?) so I’m worried about my ankles. I’m hyper mobile and have rubbish proprioception/weak ankles. I thought this would help but it won’t if I just fall over immediately!
confusing how she mixes the difrent units together 7-8miles a week doing 4-5k session