Avoiding Running Injuries | My Tips & What's Worked For Me | Beth Potter

Hey Hey,
A few of you have asked how I avoid running injuries and keep myself consistent through the year. So I've talked a bit about my journey, how i've stayed injury free and what works for me. It's different for everyone, but hopefully you find something useful in there!
Filming & Editing: Two26 Photography

[@stevocanuck]

Beth’s running is flawless and she looks strong asf. I would never assume she struggled with injuries

[@liljemark1]

Solid advice and beautiful footage. Thanks, Beth!

[@stevocanuck]

Two photography. Thank you bruv 😎

[@bargen44]

Good advices from a pro like Beth.

[@tonythomas8435]

Good tips Beth. And from a former physics teacher. No wonder you are good at acceleration! 😀

[@bonn1771]

this was interesting thanks as everyone is different
running on snow is fun but not the ice...

[@notmyrealname6272]

Any tips on the not rolling your ankle thing? I’m going down to my mum’s over Christmas and the roads aren’t safe for running but I’ve found a massive field I thought I’d mark a 400 out in (vaguely) to improve my strength in running but it’s super hole-y(?) so I’m worried about my ankles. I’m hyper mobile and have rubbish proprioception/weak ankles. I thought this would help but it won’t if I just fall over immediately!

[@spit0flip]

confusing how she mixes the difrent units together 7-8miles a week doing 4-5k session