Muscle Isn't Good for Longevity If You Commit These Mistakes
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- Опубликовано: 1 июн 2024
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Timestamps:
00:32 Muscle and Longevity
02:28 Strength vs Muscle Mass
03:55 Weight Gain
06:29 My Protein Shake
07:44 Muscle vs Cardio
10:33 Summary
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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
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Timestamps:
00:32 Muscle and Longevity
02:28 Strength vs Muscle Mass
03:55 Weight Gain
06:29 My Protein Shake
07:44 Muscle vs Cardio
10:33 Summary
Longevity and Anti-Aging Playlist: ruclips.net/video/5KNsfEBXKMg/видео.html&ab_channel=SiimLand
I'm sorry but when I heard you talk about how your stuff comes from the Swiss Alps. I had to just laugh. I'm not discounting what you said but it was funny.
George Davis
if siim grows out his hair he will look super saiyan 💪
There is a more practical and effective way to think abou this. The longevity effect is about functional strength, functional movement, functional flexibility, and functional balance. That is to say it's remaining physically functional for as long as possible so as to maintain general health and prevent dysfunction, immobility, and injuries. Building muscles is merely one aspect, however important. More important, one wants to build strength at every length and in every position.
It’s not so much a gradual loss of muscle as some kind of accident that makes a person bed bound for some time, where they rapidly lose muscle and never gain it back
It can grow back. Body building supplements are definitely needed. Daily or every two days will help to keep muscles toned and healthy.
If you have a lot of muscle you can be bedeutet bound for some time and get fit again. If you dont have it you are fucked!!!!
Benefits from cardiovascular fitness also have a cutoff point, measured by vo2 max it's around 49-50 ml/kg/min. There's no doubt fitness is good for longevity. But most people severely overestimate how much. There's only so much that can be gained. A study that looked at the data from over 15k Olympic athletes concluded that they only live 2.5 years longer than the general population. Those participating in endurance sport 4.5 years longer. Which isn't much really. Especially when you remember that general population includes people who are obese, on crack, smoke, pay zero attention to nutrition or exercise, etc.
The most important fitness benefit is not so much extending lifespan, but extending healthspan. Being functional in old age. Smart workout program should probably focus on function. Not chasing numbers and getting trapped in ego games. Being able to manipulate 40lb with your hands, and walk around with that a mile or two will probably be much more useful than squatting 400lb or running a marathon.
This exatly what i meant in my previous comment. U put it in articulate manner. Excercise is very good in for the quality and functions of living. More than that is ripe assumption.
The question is whether being ultra fit (comparative to aged population in the 80s, 90s, 100s) increases longevity in those age brackets. Some centenarians had high levels of fitness throughout their life, but perhaps most did not. If exceptional fitness was the key to longevity, one would expect that we would see more centenarians with a history of being ultra fit. The next question is whether being ultra fit in those age groups is helpful, harmful or neutral to longevity. It does seem to be helpful with respect to lower age groups.
In other words, if a centenarian would have replaced his walking and gardening with HIIT, traditional cardio, resistance training, and plyometrics starting in his 40s, would he have lived longer, shorter, or the same as he did with long duration light intensity exercise.
exactly, in fact bluezone people are not gym-goers and don't run every week, or ever. They eat lot of fresh seafood/fish and other animal based food, sometimes fruit and plants, and don't have a stressful lifestyle. We don't even need a video to understand why they live long, but "longevity experts" are trying to explain this with supplements and all kind of lies. This is all a business
Killer hairstyle, Siim!
So good to see you back with regular content Simland. Hope all is well for you and loved ones old young friend.
Great Show, thanks
epic knowledge translation from the studies to practical advice... thanks for making this effort Siim!
Haven't watched your videos in a while, do you still do fasting, cause that's what got me to subscribe.
Hi Siim! Always very nice to see your videos. Thank you. Are you still looking for people who want to lower biological age? I live in a very polluted city and I know there's a lot we can do to still achieve longevity.
As you are only 30 and have a lot of muscle it's great, but you are actually stressing your body a lot by building muscles, and that accelerates aging. Bluezone people do not use gyms and run 10k/5k. They eat a lot of animal based food (the plant based bs has been debunked many times) and do not stress their body and mind. And this is a no brainer, don't have to be a scientist why this works. Not stuffing their body with gut with indegestible fibres and don't over-eat, while not stressing their body.
Dear Siim, thank you for this information. I would appreciate though, if you'd just explain the full detail of those
studies, simply when you say "xpercent less risk of mortality" also explain compared over x amount of years. Otherwise this information is hard to learn anything from other than reading those studies myself if I had the time, which I normally don't. Hope you see what i'm saying. Thank you and keep doing a great job making a difference!
Whey protein is especially good not because of the proportion of amino acids but especially because of the bioactive peptides. But these are fragile to agitation, so the blender is going to damage them.
can you elaborate
@@DeutschPolizei If you don't blend it works much better because blending breaks down the bioactive peptides in the whey
I am definitely planning to get back to doing some cardio regularly, but building strength is also my hobby. So I guess being advanced or elite level doesn't increase my mortality risk either. Right?
However, the big however, is that most men prefer to be jacked, even to the risk of living till 85 or 90, instead of being slim and insignificant and living till 100
Maaan. I hope men don't actually feel that way too often. Imagine just dying sooner because of raw unbridled insecurity.
It is not insecurity. When jacked, you are more respected from fellow men. More attractive to women. You have a better self image. You have more strength, more energy. The world takes a different color. Try it. Who would not trade these feelings for a few frail years sitting on a wheel chair watching the world go by at 93?
@Governemntistheproblem I mean (not trolling)... but that's kind of the literal textbook definition of insecure above no(^)? Thinking that those around you care about how you look, and see you differently, based on your muscle level?
Keep in mind, obviously health and healthspan are indeed important. I think my main challenge, would be to say that the power of friendship and true active listening far surpasses any muscle you can build, when making an impression. I focus on being well read, listening, and being around for real like stuff, like helping friends move and plan birthday parties. In my experience all this stuff matters more.
Absolutely, they care. If I see a jacked man, I tend to respect him more, I look up to him, and I want to spend time with him. This guy woke up early while others were playing video games to work on his body. This guy is a perfectionist, a hard working man. I would respect him.
Insofar as educating the mind, yeah, I used to relish in that in my 30s and 40s. I read all the history and philosophy and religion and economics books that I could, did personal studies on a shitload of subjects, I have more than a 1000 books, and am kind of jaded to that regard now. Blame the Blinkist/internet era?
Insofar as helping friends move, I would pay friends a moving company to help him if he needs it. But would not use my valuable time. For me friends are to have fun together. Of course if a friend needs me I will be there for him. But men in my experience seldom "need" their friends.
When u reach your 50s, you still have very little time of youth and want to really benefit from the body that u still have, while you still have time, the body that is a bit worn at the seams but otherwise perfectly functionning. "Looking 38" becomes a compliment. And if that makes me insecure, so be it.
And being pumped and waking up with my muscles jacked and alive and my heart rate at 50bpm is the very definition of feeling good.
(That and playing a musical instrument and traveling and having an well cooked dinner with friends).
@@Governemntistheproblem Nice sounds like we have the same feelings, and that we express them with slightly different language! Keep up the good fight dude!!
I’ve read that milk in coffee counters effect of the polyphenols in coffee. Does whey protein counter the polyphenols in cacao powder in a protein shake?
Thank you, so much for the video.
Excellent breakdown video Siim!
How much do u weigh?
Whats your height and bmi ?
Does collagen supplementation promote oxalate formation?
why would it?
How old is siim and why Looks His face Like lifters
Falls falls falls
Stop listening to my conversations Siim.
If i want to gain 40 pounds, what's the best way? Besides working out.
How many kcal over maintenance should i eat every day?
your height in cm minus 100 is ideal bodyeight, bodyweight times two is ideal amount of fat, times three for protein and times five for carbs, 40% fast digesting carbs 60% slow carbs
@@DeutschPolizeiaccording to that I need to gain 50 lbs or 22 kilos. How can we gain weight in a healthy way or is it inherently unhealthy?
@@FaCiSmFTW simply looking at weight is stupid because we don’t know where the weight comes from, having strong bones will make you heavier but being overweight will do that to, the ideal body fat percentage is around 13%, less is unhealthy and more is unhealthy also, you can have too much muscle aswell, you know bodybuilders? they are just as unhealthy as any fatso, the extra weight should come from extra muscles and thicker bones but those bodybuilders overdo it, gaining weight should happen slowly, ideally as we grow up (who could’ve thought) but it’s actually ez to do if done correctly, im gonna go sleep now i will type the rest tomorrow
What do you think of Jack Kruse saying big muscles is bad for longevity?
Well, Jack Kruse for all his brilliance is obviously unhealthy. His being quite overweight indicates metabolic disorder. Plus, his aggressive and dismissive behavior indicates low moral health, as Weston A. Price called it.
U can not reach conclusions in the field of medicine and health as in engineering 11:32 All these findings are mostly assumptions. Most parameters in health are prone to continious changes over time. Many medical questions have not yet been answered eg causes and treatment of cancers . Internal organs such as kidneys live glands and pencreas are more determinat in caused of death than outside shelids like muscle though their partial effect can not be excluded still the suppostion of being major factors of longevity is over estimated.
i think injecting synthol with high muscle mass increases longevity
xD
Sanest synthol user take
Bruh 😂
Liver
perhaps, but if you're strong and fat you can lift more as a powerlifter than if you're skinny with the same amount of muscle. healthier of course, but weaker.
great vids Siim...however, you gotta know thAT you do appear to be aging fast
not muscle you need its strength
Women are less muscular than men, but… women live longer 🤔
That’s not the only difference between men & women though 😂
To be accurate, men have more muscle mass. Muscle strength is a separate component as he explains. "Muscular" as you are using the term is irrelevant.
That is not a cause- effect causation. You are stating a simple correlation
Not true and not shown in ANY studies
muscle means hormones, blood, stability...