I need to take a sleeping pill before I go to bed been doing it for years I also suffer from anxiety depression and when ever I take my sleeping pill it makes hungry it's not easy to get off them I was told to try melatonin thanks for the video very interesting
My grandmother’s sister used to take naps like this. She would hold a spoon over a pie pan and when she dropped her spoon, she’d continue on with her day. She did this her entire life. I’m thinking it was just enough to let her rest without going through the deeper stages of sleep. I have had insomnia since I was a toddler. I am considered to be very high functioning autistic. To complicate matters, I’m totally blind in my right eye and legally blind in my left. I am a braille reader. It has been a struggle my whole life to get to sleep so I became fascinated by the way it works and effects and dreams and the why of those. Found this during last night’s sleep frustration because pain makes for very difficult attempts to get comfortable enough to sleep.
The banging of the cutlery on the plates was about to make me get out of this video. I looked up video to sleep, this sounds like an interesting video for day time.
I do think that the bed , how comfortable your bed is , and how old is your bed , really good beds are expensive , I used to sleep on springs but now I sleep on memory foam with a cooling gel pad and I’ve noticed I sleep with less pain and way more comfort , to me the cooler the bed helps with the pain at night in my bed while I’m sleeping
When I nap in the afternoon (or even at bedtime), I fall into asleep, REM sleep to be exact, within a few minutes. Sometimes before my head hits the pillow. This is because I have narcolepsy. I also have fragmented sleep. So I sleep for a few hours and then am awake for a few hours, and so on. I wonder how much sleep paralysis insomnia suffers deal with? Either way, I feel for you. Interesting, but my sugar levels run at 70 on average my entire life. This seems to be something that has been unaffected. I can relate the hunger and moodiness though.
So does any prebiotic work? I've experienced the coffee before nap and that does work. And lots of light in the day is better for me. I have a widespread joint arthritis (degenerative joint disease) so a soft bed certainly makes a difference along with cool room air and a sheet or blanket if I can get the air cool enough. Magnesium also has had an effect but I use a nonadditive muscle relaxer every night too. It only works 4hrs. I have a hard time getting to sleep about half the time but every night I wake up over and over, 5-6 times a night and can vary how long it takes to get back to sleep. Or if I ever do. Sometimes it helps to drink something hot, hot chocolate or tea- putting something warm in my stomach helps settle me back down. I've been restless at night all my life.
my normal sleep is straight 7-8 hrs with dreams most of the time ís ínterrupted need to pee in the middle of night and get back to sleep immediately , when i sleep at night its really loooong sleep but at morning nap is 2-4 hrs
Rest in peace Michael. 😢
I need to take a sleeping pill before I go to bed been doing it for years I also suffer from anxiety depression and when ever I take my sleeping pill it makes hungry it's not easy to get off them I was told to try melatonin thanks for the video very interesting
My grandmother’s sister used to take naps like this. She would hold a spoon over a pie pan and when she dropped her spoon, she’d continue on with her day. She did this her entire life. I’m thinking it was just enough to let her rest without going through the deeper stages of sleep. I have had insomnia since I was a toddler. I am considered to be very high functioning autistic. To complicate matters, I’m totally blind in my right eye and legally blind in my left. I am a braille reader. It has been a struggle my whole life to get to sleep so I became fascinated by the way it works and effects and dreams and the why of those. Found this during last night’s sleep frustration because pain makes for very difficult attempts to get comfortable enough to sleep.
mr miyagi did this as well!
Find it wired that no mention of sleeping naked. That has also been shown to improve sleep quality. But nice documentary and really informative.
What's the name of the fiber supplement or better yet, the name and type of fiber.
The banging of the cutlery on the plates was about to make me get out of this video.
I looked up video to sleep, this sounds like an interesting video for day time.
😂😂😂😂
I do think that the bed , how comfortable your bed is , and how old is your bed , really good beds are expensive , I used to sleep on springs but now I sleep on memory foam with a cooling gel pad and I’ve noticed I sleep with less pain and way more comfort , to me the cooler the bed helps with the pain at night in my bed while I’m sleeping
Yes
When I nap in the afternoon (or even at bedtime), I fall into asleep, REM sleep to be exact, within a few minutes. Sometimes before my head hits the pillow. This is because I have narcolepsy. I also have fragmented sleep. So I sleep for a few hours and then am awake for a few hours, and so on. I wonder how much sleep paralysis insomnia suffers deal with? Either way, I feel for you.
Interesting, but my sugar levels run at 70 on average my entire life. This seems to be something that has been unaffected. I can relate the hunger and moodiness though.
eli and demitry binary brother
So does any prebiotic work? I've experienced the coffee before nap and that does work. And lots of light in the day is better for me. I have a widespread joint arthritis (degenerative joint disease) so a soft bed certainly makes a difference along with cool room air and a sheet or blanket if I can get the air cool enough. Magnesium also has had an effect but I use a nonadditive muscle relaxer every night too. It only works 4hrs. I have a hard time getting to sleep about half the time but every night I wake up over and over, 5-6 times a night and can vary how long it takes to get back to sleep. Or if I ever do. Sometimes it helps to drink something hot, hot chocolate or tea- putting something warm in my stomach helps settle me back down. I've been restless at night all my life.
my professor gave this to watch and submit a reaction paper... I'm too bored for it.
MICHAEL MOSLEY TOTALLY GIVES ME THE SHYTES.
Where can I buy the pre-biotic fibre powder demonstrated in the show?
It may be Bimuno Daily.
One and only best content in yt kn regard of sleep
mr miyagi
Have sex.Even if don't work.
You can't complain.
my dads gonna shit in my mouth
How does low-e glass affect the light and body clock?
Juicing vegetables with fiber absorbs in the body better and that helps sleep a lot!!
I sleep a lot.
Black Adder 💖💖💖💖
my normal sleep is straight 7-8 hrs with dreams
most of the time ís ínterrupted need to pee in the middle of night and get back to sleep immediately ,
when i sleep at night its really loooong sleep
but at morning nap is 2-4 hrs
going out of a hot shower and then opening your window would not send me to slepp but to the ground hahah
this is not the miyagi do way
Best channel on RUclips for documentaries like this..
Thanks for the upload, D.C..💖
universe
6:03 is it wine. alcohol disturb rem sleep and intoxicant is haram
Are you following...
Bunch of ametures I could drop that spoon in well under two minutes every afternoon😂
Alway tired and sucks.
b-b-but mr miyagi said otherwise
51:40 is a lenga blud looks like he got a shlong