15th Webinar- Nutrition Intervention to Enhance Performance in Sports- Dr. Rakesh Tomar

We hosted our 15th webinar on Nutrition Intervention to Enhance Performance in Sports, featuring Dr. Rakesh Tomar, PhD, a leading expert in sports nutrition. This engaging session focused on how strategic nutrition can significantly impact athletic performance, from energy optimization to recovery enhancement.
Dr. Tomar shared evidence-based insights on the role of specific nutrients, meal timing, and supplementation in improving endurance, strength, and overall athletic ability. Whether you're an athlete, coach, or simply interested in sports nutrition, this webinar provided actionable tips for enhancing performance through dietary choices.
The session also included real-life case studies, addressing common nutrition challenges faced by athletes and how to overcome them.
This informative webinar is now available on RUclips for those who missed it, offering valuable knowledge to optimize your nutrition and achieve peak performance.
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