What is Self Compassion? (+ Practical Tools to Add More Compassion Into Your Life)

Self compassion is a healthy way we can approach the relationship we have with self. Often times in my work as a wellness coach, I find that people are incredibly hard on themselves. We stress ourselves out because we work, work, work constantly wanting to prove something to ourselves. And when we fall short of our goals and expectations we become self-critical. This is a human experience. We all feel that in some way or another.
This video outlines the three elements of self-compassion as defined by Dr. Kristen Neff, who's focus of research is mindful self-compassion.
I hope this video helps bring more kindness into your life. You deserve it.
Blog on What is Self Compassion: bit.ly/32XhKDy
#selfcompassion #kristinneff #mindset
Products:
Book I'm reading: amzn.to/3faKL3D
Travel bottle: amzn.to/2UH6yGI
Matcha: amzn.to/3lFazap
Join My Wellness Community: bit.ly/3eInEwZ
Social:
Instagram: bit.ly/2vs7qjJ
Twitter: bit.ly/2RGGFps
Blog: bit.ly/2xxIM82

[@BlakeC341]

Great topic, and something many neglect indefinitely or become consciously aware of and learn to practice much later in life (myself included).

[@rachelrhee]

Being aware is honestly the hardest step! That is great that you are aware of how maybe self compassion can play a larger role in all areas of your life. I hope that you are able to live more consciously - and compassionately - now!

[@mrrvo]

Wow this is a subject I feel like no one talks about not other content creators and not even any of my past therapists. It is something I struggle with a lot and this video was very helpful. Tbh I was very confused when I found your channel it seems to be fake because the quality is really good and yet only 60 views and 1 like? I just want to say I appreciate your channel and what you make.

[@rachelrhee]

Omg haha ya definitely not fake! Thank you so much for sharing your thoughts. Self compassion is a topic that not many really talk about so I figured that's why maybe it wasn't that popular. I'm so so happy that the video resonated with you. I'll dive into more self compassion videos based on your feedback :)