질문하기 전에 영상아래 '더보기'를 확인해주세요. 밥 짓는 냄비, 도마 정보등도 영상 링크가 있으니부디 확인해 주세요! Please check 'more' below the video before asking questions. The title of the book is also written. 一度質問される前に"もっと見る"の部分をご確認く ださい:)
Hi, I just discovered your Chanel (videos), 💖And love it, of course a new subscriber from México I don't need lose weight, (on the contraríe”):), but Ilove al your recipies and the way ypu do it ,the order, and peaceful you trasmite by your vídeos…All the dishes look delicious.thanks a lot for sharing 🙏🏼And beside all, I watch too, some tips from you that I’ll add to my life. Blessings 🍃…I almost forget, could you be so kind, to sher with me, what did you put (liquid/s) in your carrots recipient, and the one with the boiled eggs? Thank you so much innadvance to you answer 🌷감사합니다 Oh, I just se your recipies and side information, in your description box 😋 You are so wise, and cleaver, thanks again Swan
곤약이 가끔 더부룩하니 소화가 안될때가 있어요 저도 야채. 해산물을 많이 먹는편이거든요. 인터넷 찾아보니 곤약은 소화가 안될때가 있다고 해요. 그래서 천사채를 찾아서 샐러드도 해먹고 끓은물에 넣고 식용 베이킹소다 넣으면 당면처럼 변해요 부드럽고. 처음에 당면화할때 안해본터라 시행착오가 있었는데 원리를 알겠더라구요,곤약보다 번거롭지만 소화면에선 곤약보단 좋고 식이섬유가 많아서 화장실 가기 좋더라구요. 그렇게 잡채.콩국수도 먹으니 좋더라구요.천사채 가격도 저렴해요 칼로리도 없어서 좋아요. 한번 드셔보셔요. 지금 하시는 식단에 잘 맞으실거에요. 평소 영상보고 잘 배워가는편이지만 오늘은 알고있는거 하나 알려드리고 갑니다.
Bei video! Mi trasmetti tanta calma ....come in tutti i video naturalmente! Mi piacerebbe vedere come imposti i pasti di una intera giornata compresa la cena 😊
I just want to thank you for your videos. They have really helped me calm anxiety over the past 1.5 years I've been watching. Your cooking is always inspirational!
Hello from the US. I hope you and Tomo are doing well . Since I have been cooking Asian..from your recipes. I have lost 75 lbs. That's 1 yrs now. I always learn from your videos. I thank you so much for all your videos. I just love them. They are so relaxing. I know the hard work you do for us followers. Stay well and safe my friend s. Till next time
@@pamelajones7592 pull up one of her videos..top right corner will be 3 shots. Click on it hit captions and coffee English. You may have to do this with all her videos. I do. But it takes a mills second. Lolo. Enjoy..
Hola me encanta como muestras lo simples de la vida , es tan reconfortante ver tus vídeos con tan poco de puede mucho gracias por darme esa energía para poder seguir
Hello, it is lovely to see another video being uploaded. I wanted to share my experience, I have changed my whole diet to a similar one you are mentioning here. I have lost 20 kg over a year and a half, slow and steady progress. My conclusion from it is that your brain plays a big part in how you perceive your health. Nowadays I can proudly say that my body and also my state of mind are feeling much better. Hope your journey with this new lifestyle brings you much health and happiness. X
@@skywalker6648 no mantra. I completely shifted my way of percieving health. Nowadays I realised that certain foods that are high in nutrients and benefits are what keeps me going. A healthy mind makes good choices I guess. Hope this helps.
@@natgracey113 Thankfully, I am healthy too. But I'm hoping your post can help others in a similar struggle who have given up hope and tell themselves it's okay not to be healthy, lol.
I never saw u needing to lose weight but thats a personal choice. I see the care & attention u give ur meals & home. I love the gentleness that comes across ur videos.
You can do portion control on what you are eating. We can't totally cut off certain foods because our body needs proper nutrition. There could be a problem if, for example you will just purely eat meat or purely eat vegtables. We also need other sources of nutrition. Not everyone could follow a diet. You have to figure out what best works for you. It doesn't mean that its effective for her, wouldn't mean the same thing will happen to you. Please be safe and healthy!
I agree. It so crazy to me how people will read about something and try to base their lives off what they read and make it popular. I think I am going to write a book and make some of that book revenue 👍
Agree especially when different books tell you different facts. I stood by the obvious. Processed "food" is not real food, sugar should not be eaten for breakfast lunch dinner and snack but on occasion. There is no need yo eat animal protein or carbohydrates at every single meal especially if you're not a teenager or not very active. But all of this is easy when you know at least how to do basic cooking.
안녕하세요 늘 잘 보고 있어요 근데 정말 궁금한게 하나 있어서 꼭 물어보고 싶었어요 반찬같은거 담아 놓으시는 플라스틱 용기요 (뚜껑까지 투명한거) 어느 브랜드건지 좀 알려 주셨으면 좋겠어요 아무리 찾아도 없더라구요 너무 좋아 보이는데 ^^* 그럼 행복한 9월 되시길 바라며~~
Hola te saludo desde Venezuela me encanta tu canal y es inspiración para mi , tu manera d e organizar tus comidas y la de tu esposo y como también comer saludable para sentirnos más sanos y fortalecidos!! Mi padre es japonés y he visitado Japón me encantan los paisajes que muestras . Me encantaría leer el libro que estás leyendo sobre el cerebro. Me puedes decir el nombre y el autor. Gracias Swan sigue haciendo tu magfinico trabajo!🤗🇻🇪
I enjoy watching how you care for yourself and Tomo. I used to do that too and watching you makes me wonder where I lost those qualities. Thank you for sharing. Continue to stay well.
Carbohydrates are necessary for a healthy brain, the brain has carbohydrates as its main source of energy, so it is not necessary to restrict them completely. I like your videos, I always watch them. Greetings from Chile 💚
It's the simple carbs people should mainly avoid; complex carbs are fine in reasonable daily amounts. I minimize dairy consumption bec it causes me to develop sinus, throat and upper chest congestion in the same way all forms of natural sugars do.
퇴근 후 월요일 늘 챙겨보는 카페709님 영상 저도 작년부터 살이 너무 쪄서 왜그런가보니 배달 음식과 밀가루 과자에 너무 익숙해졌더라고요ㅠㅠ 다이어트 해야지 하면 폭식하고 너무 저도 카페 709님 처럼 의식하지말고 생활 속에 자연스럽게 스며들게 하며 습관을 고쳐나가야 겠어요!!!! 좋은 영상늘 감사합니다:)
Wow! I’m proud of you - you made a good decision for your health and are sticking with it! I loved watching your cooking and menu; especially the breakfast salad. I love a big salad for breakfast! Did you make you the mugwort cake from scratch? I’ve never seen that before but will look it up.
You are so productive! This is very good. Sugar is indeed very difficult to stop, but soon enough the taste buds get used to not having it so much and don't 'miss' it.
Love your videos, so relaxing to watch. Another good natural sugar substitute that tastes like real sugar and much better than stevia in my opinion is gm free Birch Xylitol. I’m also following a no sugar/dairy/wheat diet and also noticing the weight loss happening and other health improvements. It’s so difficult cutting the sugar out though..you crave it more than ever when you stop eating it.
I totally agree. I have been cutting out sugar, flour and grain for a few years now. I have been following you for a while because of your cooking videos. I can really enjoy and use your recipes now. Thank you.
Hola. Muchas gracias por tu vídeo. Voy a investigar más sobre alimentación y cerebro. Y cambiar mi rutina de alimentos. Me ha parecido muy interesante y motivador. 😘😘😘 Gracias!
Да что вы так заморачиваетесь, так и свихнуться можно. Один в книге напишет что это вредно, через месяц прочитаете в другой книге что это полезно. Нужно есть все, но в меру, организм вам сам подскажет что он хочет. Иногда хочется сладкого иногда соленого, так что слушайте свое тело и все будет хорошо
Поддерживаю! А то от муки, сладкого и молочки отказались, зато солёного, перченого и жареного - побоооольше. И кто вообще заметил, что она похудела - для меня загадка. Вот у корейцев на этом фоне реально крышу несёт...
I LOVE you videos!! They're so inspiring to have a calm way of cooking and leaving some dishes pre-prepared for a few days. The amount of veggies and colors are amazing!! Lots of love from Brazil! Thank you so much for your work ❤️❤️❤️
Another good vlog - thank you. Since watching your blogs I have doubled my veggie consumption and are working on pickled foods next. Haven't lost any weight, can't say I feel any better but I like the food better.
Здорово, когда есть возможность кушать свои овощи! А вот городским остаются только овощи из супермаркетов, покрытые слоем воска, чтобы не портились при транспортировке( а перчатки - это просто чтобы руки защитить, представьте вот так каждый день свои руки обрабатывать солью и содой)
There can be a bridge between health food and real food and this was so strained, doesn't seem like a natural path for you guys. The earlier content was already so wholesome.
질문하기 전에 영상아래 '더보기'를 확인해주세요.
밥 짓는 냄비, 도마 정보등도 영상 링크가 있으니부디 확인해 주세요!
Please check 'more' below the video before asking questions. The title of the book is also written.
一度質問される前に"もっと見る"の部分をご確認く ださい:)
Thanks for add Arabic sub
ㅔ
Hi, I just discovered your Chanel (videos), 💖And love it, of course a new subscriber from México
I don't need lose weight, (on the contraríe”):), but Ilove al your recipies and the way ypu do it ,the order, and peaceful you trasmite by your vídeos…All the dishes look delicious.thanks a lot for sharing 🙏🏼And beside all, I watch too, some tips from you that I’ll add to my life. Blessings 🍃…I almost forget, could you be so kind, to sher with me, what did you put (liquid/s) in your carrots recipient, and the one with the boiled eggs? Thank you so much innadvance to you answer 🌷감사합니다
Oh, I just se your recipies and side information, in your description box 😋 You are so wise, and cleaver, thanks again Swan
곤약이 가끔 더부룩하니 소화가 안될때가 있어요 저도 야채. 해산물을 많이 먹는편이거든요. 인터넷 찾아보니 곤약은 소화가 안될때가 있다고 해요. 그래서 천사채를 찾아서 샐러드도 해먹고 끓은물에 넣고 식용 베이킹소다 넣으면 당면처럼 변해요 부드럽고. 처음에 당면화할때 안해본터라 시행착오가 있었는데 원리를 알겠더라구요,곤약보다 번거롭지만 소화면에선 곤약보단 좋고 식이섬유가 많아서 화장실 가기 좋더라구요. 그렇게 잡채.콩국수도 먹으니 좋더라구요.천사채 가격도 저렴해요 칼로리도 없어서 좋아요. 한번 드셔보셔요. 지금 하시는 식단에 잘 맞으실거에요. 평소 영상보고 잘 배워가는편이지만 오늘은 알고있는거 하나 알려드리고 갑니다.
Bei video! Mi trasmetti tanta calma ....come in tutti i video naturalmente!
Mi piacerebbe vedere come imposti i pasti di una intera giornata compresa la cena 😊
I just want to thank you for your videos. They have really helped me calm anxiety over the past 1.5 years I've been watching. Your cooking is always inspirational!
건강한 식단
보는 내가 건강해지는 느낌이에요
저도 건강식으로 식단을 바꾸어
나가야겠어요
야무진 솜씨
많이 배워갑니다
건강하셔요^^
Hello from the US. I hope you and Tomo are doing well . Since I have been cooking Asian..from your recipes. I have lost 75 lbs. That's 1 yrs now.
I always learn from your videos. I thank you so much for all your videos. I just love them. They are so relaxing.
I know the hard work you do for us followers.
Stay well and safe my friend s. Till next time
Hi how am I able to put up the English words
@@pamelajones7592 pull up one of her videos..top right corner will be 3 shots. Click on it hit captions and coffee English. You may have to do this with all her videos. I do. But it takes a mills second. Lolo. Enjoy..
Did you get then up
Hola me encanta como muestras lo simples de la vida , es tan reconfortante ver tus vídeos con tan poco de puede mucho gracias por darme esa energía para poder seguir
아. 그랫군요. 어쩐지 근래 영상이 너무 젊어보이셔서 옷스타일이 달라지셔서 그런줄 알앗더니 날씬해지셔서 그런거엿군요^^ 역시 최고의 성형은 다욧이라더니 너무 이뻐지셧어요~ 건강해지면서 살도 빠지신거니 넘 잘됏네요~
いつも楽しく素敵な旦那様との生活を拝見させて頂き幸せな気分になっています😊
お料理も参考にさせていただいてます❣️
塩卵のレシピを教えて頂きたいです！！
건강을 위해 어떤 것을 줄이는 것이 좋은지는 잘 아는데.. 실천이 어려워요ㅠㅠ 야무지고 바지런한 수완님! 오늘 영상도 힐링입니당!😊
Hello from Tokyo Japan ❤️
Everyone be happy and stay healthy 🥰
Hello, it is lovely to see another video being uploaded. I wanted to share my experience, I have changed my whole diet to a similar one you are mentioning here. I have lost 20 kg over a year and a half, slow and steady progress. My conclusion from it is that your brain plays a big part in how you perceive your health. Nowadays I can proudly say that my body and also my state of mind are feeling much better. Hope your journey with this new lifestyle brings you much health and happiness. X
Glad for you! Btw, how do you stay motivated? Or do you have a mantra that keeps you going?
@@skywalker6648 no mantra. I completely shifted my way of percieving health. Nowadays I realised that certain foods that are high in nutrients and benefits are what keeps me going. A healthy mind makes good choices I guess. Hope this helps.
@@natgracey113 Thankfully, I am healthy too. But I'm hoping your post can help others in a similar struggle who have given up hope and tell themselves it's okay not to be healthy, lol.
식습관을 바꾸는게 정말 어려운 일인데 맛있게 실천하시네요.
앞으로 건강식단 소개해 주시는대로 따라해 봐야겠어요. 이젠 Healthy Cafe 709!
저도 흰쌀밥, 정제된 밀가루등을 안 먹은지가 꽤 되었는데 살이 저절로 빠지더라구요. 좋은 기운 받고 갑니다 *^^* 화이링!
I never saw u needing to lose weight but thats a personal choice. I see the care & attention u give ur meals & home. I love the gentleness that comes across ur videos.
You can do portion control on what you are eating. We can't totally cut off certain foods because our body needs proper nutrition. There could be a problem if, for example you will just purely eat meat or purely eat vegtables. We also need other sources of nutrition. Not everyone could follow a diet. You have to figure out what best works for you. It doesn't mean that its effective for her, wouldn't mean the same thing will happen to you.
Please be safe and healthy!
I agree. It so crazy to me how people will read about something and try to base their lives off what they read and make it popular. I think I am going to write a book and make some of that book revenue 👍
Agree especially when different books tell you different facts. I stood by the obvious. Processed "food" is not real food, sugar should not be eaten for breakfast lunch dinner and snack but on occasion. There is no need yo eat animal protein or carbohydrates at every single meal especially if you're not a teenager or not very active. But all of this is easy when you know at least how to do basic cooking.
糖化は、良くないですものね。
私も、気を付けています。
全粒粉パンとても美味しそうですね。
面倒な時は、LAWSONのブラン食パンも便利ですよ。
料理上手のスワンさんだからできるんですね😊足が特にほっそりした様な🎊🎊
Thank you for subtitling. I like your video very much. From Japan.🇯🇵
I enjoyed this video. You have a stunning view from your home and you make the most delicious and healthy meals.
깨끗이 딲고 싱크볼에 그냥 두시다니 ㅠㅠㅎㅎ 아우 깜짝
저도 채소 노력하는사람중하나입니다
응원💜💜💜
I have lost 26 lbs doing the same plan. You are amazing and love your life styles.
맞아요 최근 영상 보면서 많이 날씬해지신거같다 생각했는데! 미용의 다이어트가 아니라 뇌 건강을 위한 다이어트를 하셨다니 좋아요 🧡
안녕하세요 늘 잘 보고 있어요
근데 정말 궁금한게 하나 있어서 꼭 물어보고 싶었어요 반찬같은거 담아 놓으시는 플라스틱 용기요 (뚜껑까지 투명한거) 어느 브랜드건지 좀 알려 주셨으면 좋겠어요 아무리 찾아도 없더라구요 너무 좋아 보이는데 ^^* 그럼 행복한 9월 되시길 바라며~~
맞아요 살이많이 빠졌어요. 정제탄수화물제외 식단으로만 4kg 감량하셧다는게 믿기지 않을정도입니다 감축드립니다 저도 야채위주와 스테비아로 당제로한지 2년차 넘어가지만 4kg로는~ㅋ.대신 유지는 잘되고 있지요 그정도 빼려면 또다시 운동이유~ㅠ .아므튼 Cafe709님은 뭐든지 야무지심 ^^
완전 건강식 이네요...
다욧보다도 건강만점일듯 합니다..건강하게 더욱 행복하시길요
이 단아한 분위기를 좋아하는 1인입니다😇
Thank you for all these tips! And also for leaving your recipe links in the description box. It’s super helpful!
The secret- fresh cooked, not much carbohydrates, many vegetables and proteines. No cream no mayo not much oil
very good👍
어디 아프신가 했는데
다행이시네요
저도 도전해볼께요
넘 예쁘고 맛나보이는 요리들
늘 깔끔하고 예쁜 영상
감사합니다
So calm and light!
Olá que bom te ver por aqui todas as segundas-feiras 🥰😍🌺🌸🇧🇷
❤️👍👍👍👍👍очень приятно
Her vlog really makes our day better 🥰 Love from Australia 🇦🇺
Hola te saludo desde Venezuela me encanta tu canal y es inspiración para mi , tu manera d e organizar tus comidas y la de tu esposo y como también comer saludable para sentirnos más sanos y fortalecidos!! Mi padre es japonés y he visitado Japón me encantan los paisajes que muestras . Me encantaría leer el libro que estás leyendo sobre el cerebro. Me puedes decir el nombre y el autor. Gracias Swan sigue haciendo tu magfinico trabajo!🤗🇻🇪
공복걷기와 식탐억제하기 프로젝트를 한달째 하고있어요
살이 미틴드시 빠지고 막 에쓰라인이 되고 모 그런건 없으나
몸이 참 가볍고 영이 맑아지는 느낌입니다 ~
너무 추워지기전까진 매일 해볼려구요 ^^
はじめまして✨今日初めてチャンネルを知り、たくさん動画を拝見致しました。とても癒されました💐
식사 하신 것 보는 것만으로도 힐링 되네요 저도 저렇게 실천하고 싶어요!
You have made healthy changes and seem happy. I am happy for you 😊
I enjoy watching how you care for yourself and Tomo. I used to do that too and watching you makes me wonder where I lost those qualities. Thank you for sharing. Continue to stay well.
Well Swan doesn’t appear to have to go out to work so that helps!
이론으로는 잘아는데 항상 바쁘다는 이유로 또는 시간에 쫒기다보니 내몸에주는 세끼를 건강식보다는 간편식에 치중했던것같아요.
cate709님 영상보면서 느슨해지는 절 다잡아봅니다‼️‼️
я Вас поддерживаю. Вы молодец. Стараюсь употреблять овощи со своего огорода
Ох, представляю, какие у вас вкусные овощи с огорода😋😋😋❤️
Thank you for inspiring me to eat healthier. Thanks
Carbohydrates are necessary for a healthy brain, the brain has carbohydrates as its main source of energy, so it is not necessary to restrict them completely.
I like your videos, I always watch them. Greetings from Chile 💚
You are absolutely correct!!! I am a Registered Dietitian here in the United States and I tell my clients this ALL the time!! Bravo!!👏👏👏❤️
It's the simple carbs people should mainly avoid; complex carbs are fine in reasonable daily amounts. I minimize dairy consumption bec it causes me to develop sinus, throat and upper chest congestion in the same way all forms of natural sugars do.
Very true
음식재료들을 보면서 힌트를 얻습니다 건강해지는 음식들이내요 영상 잘보구갑니다~🌸
🥰🥰🥳🥳. 맞아요 저런 식단이 나이가 드니 찾게 되더라구요 ㅎ 건강이 젤 중요한거슈같아요
베란다 바람에 흔들리는
나무가 궁금해요
휘카소
수형도 예쁘고
오래오래 키우신듯요
最近とても痩せて、スタイル良くなったなと思ってました！食生活参考にさせて頂きます😋
とはいえ、以前のライスアゲイン🍚時代の食生活も凄く好きでした😋
たまにはお願いします😊
looking forward for more healthy meals!!
퇴근 후 월요일 늘 챙겨보는 카페709님 영상 저도 작년부터 살이 너무 쪄서 왜그런가보니 배달 음식과 밀가루 과자에 너무 익숙해졌더라고요ㅠㅠ 다이어트 해야지 하면 폭식하고 너무
저도 카페 709님 처럼 의식하지말고 생활 속에 자연스럽게 스며들게 하며 습관을 고쳐나가야 겠어요!!!! 좋은 영상늘 감사합니다:)
When intolerant of Diary, you can also get "Yogurt", even "Ice Cream" made of Coconut or Soy!
바뀐 식생활과 레시피 기대됩니다~ 양배추는 어떻게 만드신건가요? 오늘도 영상 잘 보고 갑니다! 스완님,,, 가을이네요~~~
이렇게 식사 차리는 힌트를 잘 보여주셔서 도움이 많이 되었네요^^정갈하고 알록달록한 음식 👍
출산하고 자연스럽게 살 빼고싶었는데 책과 영상이 도전이 되네요~! 저도 성공하고 또 후기 댓글쓰러오고싶어요😂
Wow! I’m proud of you - you made a good decision for your health and are sticking with it! I loved watching your cooking and menu; especially the breakfast salad. I love a big salad for breakfast! Did you make you the mugwort cake from scratch? I’ve never seen that before but will look it up.
정갈하고 건강한 음식들 최고입니다.
존경해요^^
저도 초조해말고 야채섭취를 늘려야겠습니다~
You are so productive! This is very good. Sugar is indeed very difficult to stop, but soon enough the taste buds get used to not having it so much and don't 'miss' it.
Predivno svaka cast Monténégro
🙏🏻🙏🏻🙏🏻☘☘☘🌞🌞🌞
Love your videos, so relaxing to watch. Another good natural sugar substitute that tastes like real sugar and much better than stevia in my opinion is gm free Birch Xylitol. I’m also following a no sugar/dairy/wheat diet and also noticing the weight loss happening and other health improvements. It’s so difficult cutting the sugar out though..you crave it more than ever when you stop eating it.
I totally agree. I have been cutting out sugar, flour and grain for a few years now. I have been following you for a while because of your cooking videos. I can really enjoy and use your recipes now. Thank you.
Sugar is the hardest, but you do feel immediately better once you body adjusts to it.
항상 볼때마다 느끼는건데 베란다 저 너머가 꼭 바다같아요^^
나두요~^^
저두요ㅎ ㅎ
미뚜리 ㅋㅋ(미국에서)
바다 아니구나 전바다인줄 알았어요
바다가 아니면 뭔가요.. 아무리봐도 바다인데 ㅎ
Hola. Muchas gracias por tu vídeo. Voy a investigar más sobre alimentación y cerebro. Y cambiar mi rutina de alimentos. Me ha parecido muy interesante y motivador. 😘😘😘 Gracias!
いつも丁寧な暮らしをされてるなぁ〜と楽しみに見ています。お部屋もいつも綺麗で片付いていて尊敬します！保存用の透明と白の蓋つきのタッパーはどこのものですか？？😻
'HOLA 🙋♀️ y Muchas Gracias por compartir tus buenas recetas y bendiciones 🙏🍀🌷☘️
Да что вы так заморачиваетесь, так и свихнуться можно. Один в книге напишет что это вредно, через месяц прочитаете в другой книге что это полезно. Нужно есть все, но в меру, организм вам сам подскажет что он хочет. Иногда хочется сладкого иногда соленого, так что слушайте свое тело и все будет хорошо
Согласна
Поддерживаю! А то от муки, сладкого и молочки отказались, зато солёного, перченого и жареного - побоооольше. И кто вообще заметил, что она похудела - для меня загадка. Вот у корейцев на этом фоне реально крышу несёт...
@@ХельгаЛютка я заметила, она сильно похудела, откройте видео полгода или год назад и сравните ее вес, сильно заметно . . .
На счет "слушать тело" полностью согласна 👍❤️
I LOVE you videos!! They're so inspiring to have a calm way of cooking and leaving some dishes pre-prepared for a few days. The amount of veggies and colors are amazing!! Lots of love from Brazil! Thank you so much for your work ❤️❤️❤️
Hi there; Love watching all your video’s, vacation getaways and your food preparations & presentation.
Another good vlog - thank you. Since watching your blogs I have doubled my veggie consumption and are working on pickled foods next. Haven't lost any weight, can't say I feel any better but I like the food better.
Vou voltar a acompanhar seus vídeos e seguir sua dieta. Obg
그동안 깔끔하고 푸짐하게 차리시던 상차림이 좋기는 좋았지만 때때로 저래도 되나 싶게 탄수화물과 설탕을 맘껏 섭취하시는것 같더라구요. 홧팅!
건강한 식단에 대한 욕심은 있는데 귀찮고 바쁘다는 이유로 살짝 외면했었는데 다시 자극받아 갑니다^^
I must follow your tips , I love watching your videos . ... 😍😍
Perfect, thank you for your beautiful video!!!👍👍👍🇦🇺🇦🇺🇦🇺
축하해요 수완님 4kg빼신거~ 뇌건강을위해 유제품 밀가루 설탕을 줄이시고 채소 과일 양질의단백질 섭취했을뿐이었는데~ 뇌건강과 다이어트 일석이조의 효과를보시고 아마도 몸의 모든부분이 건강해지셨을거라고 확신합니다~~건강하세요
Its wonderful the way you show how to make healthy food.
유제품은 생각도 못했었는데... 저도 709님이 읽은 책 정독합니다 😊
@@patriciathompson378 The title of the book is "You can fix your brain- Dr. tom o’bryan".
Dopo un anno non c’è la fai più delle stesse cose ,garantito
Thank you very much from France! ☺️💛
조망이 이뻐서 들어와봤어요
어딘지 궁금하네요~
요리도 뚝딱 잘하시네요
의외의 연구결과로 통밀빵과 일반 식빵과의 당수치 반응은 큰 차이가 없다고 해요
이미 밀가루로 도정이 끝난 상태라 그냥 원하는 식감을 골라드시면 됩니다!
Ciao Cafè io ho preso peso stando a casa ora proverò a fare come hai detto tu grazie mille un abbraccio 🖐😃🌷🌷💥
4kgも‼️‼️すごい‼️
口に入れるものって本当に大事ですね‼️
Hai..aku suka sekali lihat channel kamu, banyak memberikan inspirasi
영상잘보고잇어요,영상초반에 물기앖는 당근과 양배추 절임 레시피가 궁금해요, 기존피클은 아닌것 같던뎅
Прекрасный влог! 👏с большим удовольствием посмотрела 🥳👍
Привет! Ты так красиво сервируешь, ты наверное повар?
Мы не настолько ненавидим овощи и фрукты, чтобы мыть их с солью и содой в перчатках.. В основном мы выращиваем их сами, на участках в 6 соток
Здорово, когда есть возможность кушать свои овощи! А вот городским остаются только овощи из супермаркетов, покрытые слоем воска, чтобы не портились при транспортировке( а перчатки - это просто чтобы руки защитить, представьте вот так каждый день свои руки обрабатывать солью и содой)
Это укор? Каждому свое, не у всех есть возможность что-то выращивать самим. И давайте без негатива!
Good morning sister Thank you for sharing recipe yummy I support your channel
Very good decision. Healthy life but also a lonely life. You eat alone everyday. It's sad.
There can be a bridge between health food and real food and this was so strained, doesn't seem like a natural path for you guys. The earlier content was already so wholesome.
This is so inspiring! Thank you for sharing your weight loss secret! Love from Kampala 🇺🇬
어디서사시는지궁굼해요 요리로보니 일본같은데 늘 영상보면 힐링됩니다^^♡
You inspired me to make some changes. Always enjoy your videos something is always learned. Thank you. 🐦
Nice video! Greetings from Turkey. Love your channel 👏😍
I need to diet and lose weight I have belly fats 😁 thanks for sharing your videos. It helps a lot...💕
Tu es formidable continue tes vidéos j adore😘😘😘
Great video! Thanks!
спасибо за интересное видео )))♡♡
보기만해도 프레시하고 넘 좋네요!
책 한번 읽어보고 실천해볼게요
허기를 잘 참을 수 있을지 모르겠지만ㅠ
Ciao brava l'alimentazione è essenziale per il nostro corpo più mangiamo sano più stiamo bene 🤗😉
This video is great 🥰 you don’t say what you’re drinking during each meal time, however. Can you please say here? Thanks ❗️😊