Milk thistle supports the liver

Milk thistle is a biennial plant of the Asteraceae family.
The seeds of this plant contain a substance called ``silymarin'' that is effective for the liver.
Capsules containing only silymarin are also available on the market.
This video shows you how to use milk thistle seeds in cooking.
Milk thistle is said to support liver cell regeneration.
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Music in this video
I Fall (Instrumental Version) by Victor Lundberg
Go Blind by spring gang feat. Amaranthine