Guided Sleep Meditation to Help You Let Go at Bedtime / Nice Soothing Voice to Help You Drift Off
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- Опубликовано: 13 сен 2024
- Welcome friend, to this guided sleep meditation to help you let go at bedtime. A nice soothing voice to help you drift off to sleep. This sleep meditation with female voice, calming soundscapes, nurturing guidance, and positive suggestions will help you release the day so you can just fall asleep. The calming visualizations and positive suggestions will calm your nervous system, slow down the brain waves, breathing and heart rate, surrounded by a feeling of comfort and safety. Feeling safe at bedtime (physically, emotionally and mentally), helps us let go more easily. We must release the day completely along with all the heaviness we may have taken on through the day. This meditation for sleep will help tuck you in, feeling safe, protected and supported. So lights out and settle in! :) Relax and let go so you can ease into a tranquil deep and restful sleep. I promise you will awaken feeling refreshed, replenished and recharged.
Sweet dreams dear one!
Joanne xo
Music Attribution:
"The Lake" and "Evening Fire" by Julians Taylor used with license permission
"Meditate with Peace" by Pond5
Thumbnail image www.picmonkey.com
Video visuals www.picmonkey.com and www.pixabay.com
SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
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CONTENT FOUND ON THIS CHANNEL
All bedtime stories reside in the public domain.
Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
Edited and produced in Adobe Audition and Wondershare Filmora
**Any background music and visuals are legally licensed (original and/or adapted) from
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EQUIPMENT USED
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Sony Camera ZV-1
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#bedtimestory #sleephypnosis #relaxforawhile
Let me tuck you in with this sleepy meditation tonight as I help you let go of the day. Allow the calming visualizations and positive suggestions, soothing soundscapes and nurturing guidance help you feel safe as you drift off. Be well and sweet dreams Dear One!
Your friend,
Joanne xo
This will tuck me in every night. Joanne your "relax for awhile" is a blessing. Thank you for your beautiful channel it's helped me in so many ways. Have a magical Christmas.😌🎄mine will be better this year. ❤🙏
Thank you, my friend 💓
Thank you! Your voice is so soothing. This is great. 🙏👼🌹
Thanks for all ya do.
Kool
Saved this meditation. It's so soothing and calming. Helped me to relax, let go of the day and my pain and drift off to sleep.
Don't know if someone is reading this, but if you are: You are amazing and beautiful! I believe in you❤
Thank you for the positive vibes. We all need this! xx
I believe in you, too. Thank you for the positive affirmation
Thank you for being positive.u too😊
Thank you 🙏 peace ☺️🕊️
Thank you.Gid bless you ❤🙏😊
Even thought I can’t see you.... I can still hear 👂🏼 your lovely sweet voice 😌
thank you so much :)
I love you Joanne from Paris France 🇫🇷 you a life savior to many suffering trauma anxiety
I love this and listen to your sweet, comforting voice every night.
Me too 😀😇❤😁💌🌼🌻🌻🏵️🌸💐🤳📱
I hope you know how grateful I am for these videos at night. Thank you endlessly! ❤️
Happy early Easter 🐰🐣 too! I ❤ your peaceful and relaxing videos.Thanks😊❤💤💤💤💤😇🙏❤
This has become my favorite sleep meditation. Your voice is so soothing!
I like this video. Nice, soft, relaxing tone of voice. Very beautiful to the mind and ears. Thank you.
I am going to rest and sleep with your meditation now 💟💯😁⭐💟💯
🎃🦝💗😁💤💤💯🍷🍿😇🙏🍏
Joanne this is my favorite, Thankyou for your "relax for a while" RUclips channel, it's made my quality of life better in so many way. This will tuck me in tonight.
🎄have a magical Christmas❤ mine will be better this year.
Oh wow Keith :) Thank you so much for letting me know you find the channel helpful! This really helps me stay inspired to keep creating. Have a wonderful Christmas. Be well and stay safe! Much love to you ❤
@@relaxforawhile szzzw dw🥳🥰🥰🥰😜😂
I love your voice and your words are so crystal clear x
Absolutely wonderful. I completely let go...I am enjoying so much of these healing and relaxing moment's that to me are very detrimental to my state of mind. Learning to have the mind calm in any situation is essential to having a healthy temple. Especially when you've been there through the anxious feelings, anxiety, and yes even a panic attack. The Lord allows these things so that you may search solitude and seclusion with him only. Life is telling you stop and breath and stay calm.🙏
Happy Valentine's Day Joanne 💕❤️💐❣️🌷🌻🌼💘💌😇💓💕😊
Thank you Joanne, I practice your meditations every evening and they are really helping me!
This is just simply beautiful ❤️
Very relaxing.thank u Joanne I really enjoy your meditations.
I am going to listen to all your relaxing sleep meditations.thank u Joanne.and please keep making many more.
Sleep well 💤💤
Thanks joanne good bless u
Happy Labor Day 😊❤ Take care Joanne 💗😇🌷🌺🌈🙏🪴🏵️💤💤💤
Thank you! You too!
Happy St.Patricks Day Joanne 🍀🍀🍀
Very relaxing.thank u
😇🍡🍮🐕💘🧁🎂💤😊🎃🎃🎃🐕😁💤💤💤🎂💖🙂
It is so relaxing🌺🌷
Glad you think so! ❤
Yes it is 😊😁😇💤💤💯
Your voice is so soft and comforting. Thank you. I feel hugged and nurtured when I listen to this.
You are so welcome
Thank you! Joanne for awhile.
I listened to this last night and I loved it! It was extremely comforting and 'just distracting enough' to help get the mind off other things and into relaxation. This is destined to be a classic!
Glad you enjoyed it!
Great guided meditation! Following your voice and going to a state of calmness🍀
Thank YOU lovely Joanne so much so soothing calming & peaceful 🦋🌷🌺💗
Joanne 🙏❤️ thank you I slept quite well and feel almost human🤫
A heartfelt Thank you for what you do xx I really appreciate all you do xx Happy Holidays from the Uk ❤️
So happy this brought you restful sleep Paul! Be well :)
@@relaxforawhile you too Thank you Joanne xx❤️
Goodnight 😴💤👍🏼👍🏼thank you!
You’re welcome 😊
I really enjoy your peaceful sleep meditations. H
I always listen to this to sleep 💕
Ur voice is so calming 🥰
Happy Thanksgiving 🦃🍽️ Joanne! 😁💕 Take care and God bless you and your family ❣️🙏😇
Thanks so much! same to you!!
Joanne
Thank you from the bottom of my heart for this video
For some reason I find it perfect to help we switch off even when there’s some pain
🙏❤️xx
This is so relaxing. Thank you ❤️
Thank YOU for listening :) Cheers!
Thank you again 😊😄😅
I didn’t get to hear how beautiful this was till now (in the morning) as I was out pretty quickly. This is so comforting and safe and beautiful. It will fast become a favourite audio video for me. Merry Christmas Joanne, thank you for this lovely caring gift. 💝
You are so welcome Heather! sorry for the delayed response! sending love 🥰
I love your gentle guidance 💝
LOVE
Happy Thanksgiving ☺️💘😄🎆 to you and your family!!
So lovely and relaxing... Thank you for this video!
Merry Christmas and a happy new year from New Zealand...
Merry Christmas and Happy New Year from Arkansas 😊🎄🎁🎁🎇🎆⛄☃️❄️❄️❄️
Another great one! Zzzzzz
❤ ❤ ❤ ❤
Happy Halloween 🎃🎃👻👻🎃💕
I really like your relaxing sleep meditations at bedtime and just to relax.youe sweet and gentle voice always puts me right to sleep 💤. thanks 😊😁
Yayyyyy 🙏 thank you so much Joanne I love your meditations I hope you and your daughter are well 🤗
She is doing better. Thank you :) I am glad you enjoy the meditations here! Sending love xo
Thanks Joanne. Amazing content as always. Thank-goodness for your sleep relaxations xx just to say also loved the visuals and accompanying music 🥰
I am so happy to hear this :) xx
I am so happy I've happened to come across your videos. They truly help a lot. You really know what you're doing, hm?😌
Happy New Years Joanne 🥳
You are amazing 😊
right now it’s not the anxiety attack itself that is bothering me, it’s mild this time. it’s the thoughts that are scaring me, i feel terrified. this is what i call “thought anxiety” (lack of better wording)
these thoughts are so scary
You and Lauren do the best 'get to sleep' videos. and uh-oh its 5:50am :(
Very relaxing, thank you Joanne!
thanks for listening!! :)
Excellent effective guided meditation. I really enjoyed this. Thank you so much Joanne😔
So glad to know this was helpful Brooke! Much love to you! xx
So calming!!
So happy you found calmness :) Sending lots of love your way xx
Can't wait to watch this tonight! Thank you so much😊
You are so welcome Latifa xo
😇💕🙏
Love This Thanks
thanks so much Frank!
Happy Halloween 🎃 Joanne
🤫😌😴
This was such a wonderful end to my day. The music was enchanting. Would you mind sharing the artist?
I agree! I was wondering the same.
@@NeuralRetraining I just saw that it's in the notes.
@@Morpheus197 oh thank you so much!!
🙏🏻❤️
Happy Labor Day 💘😇🇺🇸😁❤️🩹🇲🇾🎉🎇🎆🎈
✌🏽❤️
Can you please make some more new ones?
Yes yes!! I will!!
Thank you
Do you have another Christian channel. It sounds exactly like you x
This is my only channel!
@@relaxforawhile I was just wondering because one of the speakers on this channel is excellent and sounds like your lovely voice xx
I usually enjoy your sleep meditations but the periodic chirping sound in the back ground of this one is distracting and irrirating which is not conducive to relaxing.
I understand Laura!
Did you take down your mom one?!
I really enjoy your peaceful sleep meditations. H