Sports and Nutrition | Class 12 | Chapter 5 | Physical education

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  • Опубликовано: 13 янв 2025

Комментарии • 1,2 тыс.

  • @Rajataroraofficial
    @Rajataroraofficial  Год назад +833

    Unit 10 ✅
    Unit 9 ✅
    Unit 8 ✅
    Unit 7 ✅
    Unit 5 ✅
    Unit 4 ✅
    Unit 3 - today 9 pm
    Unit 2 - tomorrow 12 noon
    Unit 1 - tomorrow 4 pm
    Unit 6 - tomorrow 9 pm
    As promised apka physical will be completed in detail and uske bad bhi you will be having 2 more days to practice as much as you can,
    Fod dooooo 🔥🔥🔥🔥

    • @abhay3550
      @abhay3550 Год назад +12

      Following principle of Prand jaye pr vachan na jaye🎀🏆💌

    • @inderjeetkaur3333
      @inderjeetkaur3333 Год назад +2

      Bilkul sir 👍

    • @abhay3550
      @abhay3550 Год назад +3

      Sir Ahmedabad test mai Aapke Virat kohli sir ki century aa rhi hai ya nhi

    • @jayanttiwari5908
      @jayanttiwari5908 Год назад +1

      Thank you so much sir 💓

    • @saniadutta58
      @saniadutta58 Год назад +1

      Thank u sir.. 💝

  • @anuragpadhy6475
    @anuragpadhy6475 11 месяцев назад +11

    21:30
    4th element - Nitrogen
    5th element - Sulphur (some times like in AAs Methionine and Sulphur)

  • @28payalbhattacharya66
    @28payalbhattacharya66 Год назад +51

    Proteins- physics
    Water- with
    Fat- full
    Carbohydrates- confidence
    *These are macro nutrients*

  • @monaquddus1930
    @monaquddus1930 Год назад +23

    21:31 Sir for proteins the 4th one is Nitrogen. Carbon, Hydrogen, Oxygen and Nitrogen sometimes Sulphur also.

  • @sahajpalsingh9821
    @sahajpalsingh9821 Год назад +84

    best teacher in the world 🌍👌🏻👌🏻
    Your dedication means a lot thank you so much ❤

  • @abhibadhan152
    @abhibadhan152 Год назад +126

    4th thing present in protein is "Nitrogen" and sometimes sulphur.....thank you sir for completing this chapter....❤❤💯

    • @Yokoso_wata_shino
      @Yokoso_wata_shino Год назад +1

      And 5th thing was sodium

    • @parasrustagi9917
      @parasrustagi9917 Год назад +1

      @@Yokoso_wata_shino sulphur

    • @jaskanwal9846
      @jaskanwal9846 Год назад

      welcome

    • @aadvik.narang
      @aadvik.narang 10 месяцев назад

      Bhai kon mere jaisa mhaan hai jo kal subah exam dene ja rha hai or abhi phli baar video dekh rha hai🤡

  • @lovetn14
    @lovetn14 Год назад +29

    After 2 hours 😢 there was my ped exam ❤
    No problem ,I have rajat sir for my studies

  • @naitikgupta3764
    @naitikgupta3764 10 месяцев назад +27

    12 March ke paper ke lie jo padhne Aya h attendance lagao 😂😂👇👇

  • @Pranov-11
    @Pranov-11 Год назад +19

    Sir i am class 12th student (commerce)
    First of all i would like to thank you because you have helped me a lot in my studies, either with plans or its vedios,it really helped me alot
    Bye recently i watched you ved. On CUET and CUET form filling vedio , and i saw that math is compulsory...
    Sir i am not math student , because of less facilities in our school commerce with math was not available....so sir i Know nothing about this class 11/12 math .. and i want to know that what should I do .... Like what courses should i opt for ... I kinda think that i am quite good in BST ... But as you said 5 subject are required so sir please help me out ... And i am also quite weak in acc. Too sir please tell what course should I go for ...

    • @sahajpalsingh9821
      @sahajpalsingh9821 Год назад +2

      You can choose physical as your fifth subject

    • @atharvasharma777
      @atharvasharma777 Год назад +2

      No maths is not compulsory everywhere not in every course
      I am non maths and I am giving cuet for b com /b com honours

    • @killab1511
      @killab1511 Год назад +2

      Maths is not available in ur school? 💀💀💀

    • @Pranov-11
      @Pranov-11 Год назад

      @@killab1511 maths is available but , commerce+maths is not 🚫

    • @rsssword413
      @rsssword413 Год назад

      Video

  • @ishmdhakulkar6261
    @ishmdhakulkar6261 3 месяца назад +2

    21:31 protein has Carbon. Oxygen, Hydrogen, Nitrogen & Sulphur (sometimes)

  • @shonichettri2681
    @shonichettri2681 Год назад +50

    Tommrow is my exam and iam watching this video right now thank you soo much sir for your beautiful explanation🙏

  • @shivi_1224
    @shivi_1224 Год назад +17

    I don't like bio ...but the way sir explain is credible...I am able to learn this....❤️❤️

  • @novelisticc
    @novelisticc 10 месяцев назад +5

    Only rajat bhaiya is the one who have zero haters...
    Thanku bhaiya hamesha exam s pehle bchane ke liye 🥹❤️

  • @abbhhhiii07
    @abbhhhiii07 Год назад +1

    21:30 Carbon hydrogen oxygen nitrogen and sometimes sulphar.

  • @tanyayadav7792
    @tanyayadav7792 3 месяца назад +15

    Physical education ❌ Biology ✅

  • @TecHbruhEditz
    @TecHbruhEditz Год назад +2

    Matlab sir aapka padhaya hoa ek dam samjha ma aata ha ..❤️❤️
    Ma aako kabhi nhi bhuluga ❣️

  • @poonamgoyal2618
    @poonamgoyal2618 Год назад +46

    Thanks sir for completing our syllabus in just 5 days as u promised☺️❤

    • @divyayadav6748
      @divyayadav6748 Год назад

      Can you tell me where will I get these notes ???

  • @footballk03
    @footballk03 10 месяцев назад +32

    Legend are study before 1 day exam 😁

    • @arhanqureshi2417
      @arhanqureshi2417 10 месяцев назад

      Lo mei to 12 Tarik ko hi aa ya hun

    • @Yourson-2006
      @Yourson-2006 10 месяцев назад

      Today is my exam

    • @Sieve122
      @Sieve122 8 месяцев назад

      am watching 1hr before mah exam😂🥂

  • @shreyangshudeb779
    @shreyangshudeb779 Год назад +14

    Quick question sir, the body we need to write under the sub-headings for Vitamins, if we write only the sources as you showed in the video, will it be enough? There are the functions too (Although it's difficult to remember all)

    • @anayshah6612
      @anayshah6612 Год назад +1

      exactly my point

    • @akstar076
      @akstar076 Год назад +1

      i also needed

    • @Cocaine-h6q
      @Cocaine-h6q Год назад +2

      It is easy for us(science students) 🙂 kahi to kaam aae science 🙂🙃

    • @awmdanger9677
      @awmdanger9677 Год назад +1

      @@Cocaine-h6q lol

    • @senpaiakash6194
      @senpaiakash6194 Год назад

      From which physical book these notes are, can you please tell me??

  • @KanakDedha
    @KanakDedha Год назад +2

    Best teacher of physical education ❤👍🤗

  • @zaarahyt3745
    @zaarahyt3745 Год назад +5

    God bless uhh sir because your video is so helpful for every student ❤🍂😊

  • @ANSHUMAN_045
    @ANSHUMAN_045 Год назад +291

    Kall paper or abi Tak nhi hora yad yar 😭

  • @dhruvpandat3394
    @dhruvpandat3394 Год назад +12

    Thanks A lot Sir Jii for your Dedication towards Us 💖🙏🏻

  • @jai___ps
    @jai___ps Год назад +37

    Thank you sir for giving knowledge to us that we skipped to take in class properly 😅❣️

    • @janvibansal3606
      @janvibansal3606 Год назад +1

      Ye board ke liye thik h kya

    • @jai___ps
      @jai___ps Год назад +2

      @@janvibansal3606 Kuch nahi se toh kuch better hai😂😂

    • @AdityaYeduvanshi
      @AdityaYeduvanshi Год назад

      @@janvibansal3606 hnn

  • @vinikasaini3350
    @vinikasaini3350 Год назад +30

    Sir, apart from economics, business and accounts, you also know physical very well. Multi-Talented 💗💗🔥

    • @Zakiyamalik02
      @Zakiyamalik02 Год назад +1

      Bhai sab talent h humare rajat sir m...🤌🏻😌 He is all rounder 😭😭😭...

    • @arpitjaiswal0001
      @arpitjaiswal0001 Год назад

      💯

  • @Sradhanjali_Sahoo
    @Sradhanjali_Sahoo Год назад

    21:30 Protein is formed by the combination of Carbon , Hydrogen , Oxygen , Nitrogen and sometimes Sulphur.

  • @gt-tycoon5616
    @gt-tycoon5616 Год назад +40

    2024 board attandance here 🖐🏻💯

  • @abhishekrai8026
    @abhishekrai8026 Год назад +2

    thank you so much sir for this help apki wajah se physical padhne ka man karta hai apki videos ki wajah se exam me ache marks ate hai

  • @ashikapal3336
    @ashikapal3336 Год назад +9

    Thank you so much sir for your dedication and selflessness 😊☺

  • @Mikasa_ackerman_0-0
    @Mikasa_ackerman_0-0 Год назад +1

    15:48 actually sir aapne yaha sirf sources bataye hai but ismein baaki bhi bohot important cheezein di hai like defficiency and their benefits... Please cover this also

    • @Favedit02
      @Favedit02 4 месяца назад

      Exactly
      Ye kuch kuch part chor dete hai just for sack of views and bus read karke shii hai 😂😂

  • @saniasaini5985
    @saniasaini5985 Год назад +3

    sirr ajj mera accounts ka exam tha 😶
    and mujhe aapke channel ke bare mai pelhe pta ni tha maine thore time pelhe hi join kiyaa but abh 12 mai stating se start kru gi
    but maine jo jo topic aapke channel se cover kiye the voh bhot ache se kiyee😁😁

    • @Jaishivji777
      @Jaishivji777 Год назад +1

      Sister meri aapko ek aur advice hai
      Ki aap accounts ke liye ca parag sir ki videos bhi try krna
      Woh new session start hote hi accounts ki daily 1 video dalege
      Aur jaise hi new videos aane lage toh aap study start kar dena
      Aur daily consistency se study krna har din ek video aayegi aap usi din woh video dekh lena
      Aapko 1 din me bas 1 ya kabhi kabhi 2 video dekhni padegi
      Consistency se padhai krna agar aap starting me bas daily 1-2 hour padhai karogi toh woh bhi enough hai
      aur accounts aur eco ki notebook jarur banana
      Maine 12 me bohot galti kri
      Maine new daily videos ki jagah old videos dekhi jiski wajah se consistency nhi reh paayi
      Aur maine accounts aur eco ki notebook bhi nhi banayi
      Jiski wajah se ab mujhe bohot problem ho rhi hai
      Mai nhi chahta ki jo galti Maine kri h woh koi aur bhi kre isiliye mai aapko ye baate bata rha hu

  • @dollydewani6621
    @dollydewani6621 Год назад +1

    21:32 nitrogen and sometimes sulphur

  • @oscarjames123
    @oscarjames123 Год назад +4

    best teacher for commerce students 🤗

  • @sujatapandey8993
    @sujatapandey8993 Год назад +1

    21:31 Nitrogen sometimes sodium also

  • @ankiii-mi
    @ankiii-mi Год назад +15

    Thanku so much sir
    I promise to work hard as much as you are doing for us ♥️

  • @neekunjjain
    @neekunjjain Год назад +5

    Sir thank you so much for giving us the best education you are best teacher i have ever and many many thanks for physical education series love you sir 😊💗💗

  • @ManojKumar-km8rl
    @ManojKumar-km8rl Год назад +1

    Thank you so so so so so much sir you are the best aap bhot sochte h hm jaise students ke liye dil se thanks 😍😍😍😍😍😍😍😍😍😍😍😍❤❤❤❤❤❤❤

  • @soulful_dancefeet
    @soulful_dancefeet Год назад +3

    thankyouuuuuu sooo muchh sir!!!🤗🤗your lessons are amazing nd easy to learn!!😇

  • @harshitjaiswal4186
    @harshitjaiswal4186 Год назад +2

    Mera ek bohot hi imp question hai ki jo jo sir chapter padha rhe hai uske jo slides hai wo padhna sufficient hai ki additional book se bhi padhna hoga????Please koi bta do🙏

    • @sayyedaaamna2604
      @sayyedaaamna2604 Год назад

      Sufficient hoga itna.. but if you have time you may read your book..
      Sir ne sare topics cover kiye hain apni videos mein 😌

  • @KhushiTiwari-r7x
    @KhushiTiwari-r7x Год назад +17

    Kon kon jab exam paas aata hai tab yaad aata hai ki bhai mera to physical education bhi hai 😂😂 padhne ko

  • @shikhargangwar4074
    @shikhargangwar4074 Год назад +2

    Your explanation is outstanding sirrr❤❤❤

  • @Khao9204
    @Khao9204 Год назад +9

    Sir you will be always in our heart 💖💖

    • @Mr.infinit_e
      @Mr.infinit_e Год назад

      Kehna kya chha raha h be tu,✂️👊

  • @gamingwithdhruv3049
    @gamingwithdhruv3049 Год назад +3

    Sir please provide notes♥️♥️♥️🤗🤗

  • @ujjwalpandey6918
    @ujjwalpandey6918 10 месяцев назад +1

    Sir apke video ki tone bahot achi lagti hai.. Apki video to achi hai hi ❤❤

  • @Krishvyy_.
    @Krishvyy_. Год назад +6

    Thank you so muchh sir, for all your efforts n plz take care of urself sir...🥺❤️

  • @rishab9936
    @rishab9936 Год назад +2

    Sir ap ye dialogue ' ye rishta kya kehlata hai ' 😂 abhi tk ka best dialogue hai . By the way sir you are best of best ❤

  • @GarvitxVlogs
    @GarvitxVlogs Год назад +5

    21:29 Sir their are two more components of protein one is Sulfur(sometimes as you said) and Nitrogen. And thanks sir for all your hardwork on our improvement ❤️

  • @valkyrie169
    @valkyrie169 Год назад

    Nitrogen 20:35 and sometimes sulphur

  • @anshikamethi5842
    @anshikamethi5842 Год назад +7

    Eagerly waiting for this thank you sir

  • @ishikasinghal6833
    @ishikasinghal6833 Год назад

    Sir you are the best teacher❤❤😊😊

  • @HS.2004
    @HS.2004 Год назад +3

    thankyou sir for such an easy explaination i am from science gp but really get motivated by you

  • @aviralmishra7780
    @aviralmishra7780 Месяц назад

    3:52 I don't know why but when he said nalayako" it's fell really good 😅

  • @rashsays_
    @rashsays_ Год назад +4

    sir pls provide imp question or mcq for physical education or a test paper ...sir hamko khud ka test lena we want to know where we are ...we dont have time pls sir

  • @kxifeditz01
    @kxifeditz01 Год назад

    You are the ❤best teacher in the world🌏❤💞

  • @ant0mbyt786
    @ant0mbyt786 Год назад +6

    Thank you sir for this video you work so hard for us i have been watching your video for so long
    And i really love your videos
    I really want to meet you in person ☺️

  • @Its_naman_vlogger
    @Its_naman_vlogger Год назад +1

    Carban , hydrogen , oxygen , nutrition , and some time sulphur .

  • @kashishsharma2716
    @kashishsharma2716 Год назад +4

    Get well soon sir👀
    Thankyouu soo muchhh❤️✨

  • @mahigupta191
    @mahigupta191 Год назад

    In protein it contain 1. Carbon, 2. Hydrogen, 3. Oxygen, and 4. Nitrogen and some time sulphur

  • @vanshikachouhan9014
    @vanshikachouhan9014 Год назад +5

    Thankyou soo much sir for your efforts and dedication 💕 get well soon sir

  • @kanishkasingh0408
    @kanishkasingh0408 10 месяцев назад +1

    Thank you so much sir 😊 😊 🙏 🙏

  • @nailgallery_bymehak
    @nailgallery_bymehak Год назад +8

    Whenever i just need to understand some topics first name that comes to my mind is Rajat sir
    Thank you so much sir for this ❤️

    • @divyayadav6748
      @divyayadav6748 Год назад

      Can you tell me where will I get these notes ???

  • @Prashant.28
    @Prashant.28 Год назад +1

    Kafi waiting ky bad video mili sir...Thanku❣💯

  • @ananddev4414
    @ananddev4414 Год назад +4

    Thank you sir I am waiting for this❣️

  • @BTW_ITSJANHAVI
    @BTW_ITSJANHAVI Год назад +1

    It's.. a NITROGEN IN 4TH PLACE IN PROTEIN💫...ND CONGRATS ON UR 2 MILLION💖

  • @arshita938
    @arshita938 Год назад +4

    Congratulations sir for 2 million subscribers 🥂

  • @deekshatomar480
    @deekshatomar480 Год назад +2

    When u say "are nahi nalayekoon" was very cute 😂😆

  • @RiyaBeniwal-es7ih
    @RiyaBeniwal-es7ih 10 месяцев назад +407

    Edit- If u r reading this comment for the first time than u don't know how this comment became one of the top comments of this video! 😂😂😂🤣

  • @sukhmanvirk816
    @sukhmanvirk816 Год назад +1

    Sir as you say if i am not wrong 4th is nitogen.

  • @shriyabansal404
    @shriyabansal404 Год назад +4

    Another video and same efforts
    Ur the best sir ☺️

  • @toxicanmol7416
    @toxicanmol7416 Год назад

    Ek hi dil ha sir kitni baar jitoge ❤🙏
    Thanku sir 💞

  • @lavishagarg9143
    @lavishagarg9143 Год назад +5

    Thanku sir for video.. Waiting for it... Hope u r fine sir.. Take rest sir ❤

  • @mousemonkey7435
    @mousemonkey7435 Год назад +7

    IN CHAPTER 1 THERE IS {COMMUNITY SPORTS} NEW TOPIC ADDED PLEASE ADD THIS 🥺

  • @technopathkeshav7835
    @technopathkeshav7835 10 месяцев назад +2

    Best explanation 😊😌

  • @royalboy_piyush2583
    @royalboy_piyush2583 Год назад +3

    Sir nitrogen is also included in protein

  • @NehaVerma-zz7mi
    @NehaVerma-zz7mi 7 месяцев назад

    Sir may bhuat sad thi kuch karnay ka man nahi kar raha tha but you will give happiness in this day mane bhut enjoye kiya padhi bhi ho gay and refreshment bhi thanks 😊 sir

  • @Dnonuguaeg
    @Dnonuguaeg Год назад +9

    Thankyou so much sir for keeping your promise!! respect

  • @ManpreetKaur-cf8jz
    @ManpreetKaur-cf8jz Год назад +1

    2:36 😂ye rista kya kehlata hai 😂
    Btw thnku sir ❤️❤️❤️

  • @jaydevmondal6664
    @jaydevmondal6664 Год назад +7

    Thank you so much sir for complete our syllabus by tomorrow as per ur promise..... Take care of you r health also sirr 💞💞

  • @khushallakhotia
    @khushallakhotia Год назад +1

    Sir aap toh all in one ho thanku sir 👍❤️❤️💞💞

  • @mayankgujjar4738
    @mayankgujjar4738 Год назад +3

    Thanks a lot sir, because of you I scored good marks ❤

  • @Ojas____00
    @Ojas____00 Год назад

    Sir you are a great teacher best notes of physical education 🙏🙏👍

  • @kartikmanglani7777
    @kartikmanglani7777 10 месяцев назад +3

    Favorite chapter ❤

  • @sanskarjarya3967
    @sanskarjarya3967 10 месяцев назад +1

    sir from commerce but know all science formula nice best sir

  • @mr.shivanshdhiman
    @mr.shivanshdhiman Год назад +14

    Sir Chintu chinti is absent in class 😂😂

  • @palakgupta6402
    @palakgupta6402 Год назад

    21:32 Nitrogen and sulphur sometimes

  • @jatinsiswal3503
    @jatinsiswal3503 10 месяцев назад +4

    Nitrogen and sulphur

  • @yuvrajthakur6243
    @yuvrajthakur6243 Год назад +1

    21:35 nitrogen and sometime sulphur am I right sir

  • @chaitanyajoshi8326
    @chaitanyajoshi8326 Год назад +222

    Sir class 11 ka hun. Kal Paper hai BST ka 😭😭 aapka ashirwad chaiye 🙏

  • @harishkhandelwal9862
    @harishkhandelwal9862 Год назад

    Best teacher for all student who have commerce

  • @diftackgaming8677
    @diftackgaming8677 Год назад +5

    Legends come 1 day before exam 👀😎

  • @Rahulkumar-nu8nv
    @Rahulkumar-nu8nv Год назад +2

    Best line " ye rishta kya kehlata hai " sir apke bolne se ab ye serial or bhi jyada famous hojaega...😁😁

  • @Aditya_vns
    @Aditya_vns Год назад +3

    Sir meri physical education ekdm v complete nhi h aur sir mera economics v achhe se nhi prepare h samjh me nhi aa rha h kya kru kya nhi 💔🥺😭😭😭

  • @chavibansal8052
    @chavibansal8052 Год назад +2

    Macro mineral : MSPCP
    Magnesium, sodium, potassium, calcium, phosphorus
    Micro mineral : I2 c3 iron, iodine, copper, chromium, cobalt
    Have a look helpful 😜

  • @allinoneeditor1131
    @allinoneeditor1131 Год назад +4

    Ad boht. Tagde aate hai apki videos pe sir....ad bhi pura hi dekhte hai.... headphone ka ad😂

  • @Mingmalhamu-u4i
    @Mingmalhamu-u4i 10 месяцев назад

    The way he explained each and everything was very worth it.. Though I'm new in his channel..I really appreciate his efforts towards us😩

  • @arpanbishnoi
    @arpanbishnoi 10 месяцев назад +21

    Kal exam hai aur meh abh videos dekh rha hu 💀

  • @SushilSingh-pq6lr
    @SushilSingh-pq6lr 9 месяцев назад

    Non nutritive component is not waste as you said.. they have different role if you see.. there nutrition molecules makes them colourful.. otherwise why to eat green lify veg for iran and potassium. Why to use tamato...
    And as you said gymnast need fat for his energy demand fulfillment, it may wrong. Gymnast need less fat than other sports because we need lean body mass to perform better. Fat can be good source of energy during aerobic activities. Gymnastic is complete anaerobic sports.. But overall lecture was good..

  • @competitiveplayer2333
    @competitiveplayer2333 10 месяцев назад +6

    Kis kis ka 12 ko physical education ka paper hai attandance laga do 😂

  • @Gurujiimeherkare
    @Gurujiimeherkare Год назад +1

    thanku sir soo much for this much efforts even your neck problem 🤗🤗🥺🥺💖💗💟

  • @LightYagami-hi3qk
    @LightYagami-hi3qk Год назад +3

    Sir... can you give us a class on questions about share capital (balance sheet)

    • @jatin_ssehrawat
      @jatin_ssehrawat Год назад

      Bro you are topper of death note and you don't even know how to make Ballance sheet 😂😂😂