Training For My First Marathon At 40 | My Longest Run EVER!

Поделиться
HTML-код
  • Опубликовано: 6 дек 2024

Комментарии • 1,6 тыс.

  • @MyFatAdaptedLife
    @MyFatAdaptedLife Год назад +289

    In 2013, I started training for my first marathon at age 51, as a beginning runner. Ten years later, I've run 22 marathons including five Boston Marathons, and three ultras. If I can do it then anyone can because I was not a runner. Go Andy.

    • @Snubbur
      @Snubbur Год назад +16

      That's so amazing! Such stories are so inspiring for someone just taking up running at 40+ 👏🏼👏🏼👏🏼

    • @MyFatAdaptedLife
      @MyFatAdaptedLife Год назад +11

      @@Snubbur Thank you. Along the way, I lost 85 lbs (39 kilos).

    • @runningchannel
      @runningchannel  Год назад +7

      Amazing!! 🎉🎉🎉

    • @MyFatAdaptedLife
      @MyFatAdaptedLife Год назад +2

      @@runningchannel Cheers :-)

    • @rosamaryp
      @rosamaryp Год назад +9

      I love this!!! Very encouraging! I started running at 41. I’ve done a couple half marathons and moving up to a marathon next year. Age is but a number right?! I love that running is for anyone.

  • @mennodolstra4152
    @mennodolstra4152 Год назад +18

    My last long run before the actual marathon felt so much harder than the actual marathon. Crowds, fellow runners + taper are an incredible drug. You are going to do great in Valencia Andy!

  • @daleykun
    @daleykun Год назад +28

    It’s really comforting I imagine for a lot of beginner or intermediate runners (speaking from experience) pushing themselves out of their comfort zone to see that even elite level runners like Andy still feel the same nerves and trepidation - thank you for your honesty in all this Andy

  • @damienphoenix1843
    @damienphoenix1843 Год назад +16

    I'm 37, and I'll be 38 next year when I do my first marathon. I got about 6 months before the marathon. I'm going to try to do 4:20 for my time. Great job, Andy! I'm proud of you 👏🏽

  • @FinnOliver-Vickery
    @FinnOliver-Vickery Год назад +20

    My prediction for Andy's marathon is 2:49:25. You've got this Andy, great effort! :)

  • @MrGlenalexander
    @MrGlenalexander Год назад +8

    Hard to relate to your pace, but I can certainly relate to the distraction that is the maths! Inspiration for training and goal setting. Great result in Valencia mate, well done.

    • @acasualviewer5861
      @acasualviewer5861 11 месяцев назад +1

      his slow pace is faster than my fast pace

  • @Panos_79
    @Panos_79 Год назад +18

    I run my first marathon this spring at age 44 and I feel your pain, I still remember those long runs. The only thing I can tell you is that, when you run those chunks at marathon pace you will doubt yourself if you can keep this pace up for the whole race.
    And the answer is absolutely yes, after the taper and with the excitement of the race itself, you will do it, and it will feel amazing, you won't believe how good you'll feel.
    Best of luck Andy, you've put in the work, now go there, enjoy the race and get your result. I think a 2:51:25 time is about right for your first one.

  • @drmatt1984
    @drmatt1984 Месяц назад

    I'm so proud of you Andy! I've just hit 40 and you've inspired me to train for my first age grade marathon 😊

  • @geofftoscano6804
    @geofftoscano6804 Год назад +11

    This is inspiring. It’s tempting to think that because Andy was a truly world class runner that this should be easy for him, but it’s clear that he’s way outside his comfort zone, so full credit. I reckon Andy will do his best to get inside 3 hours at Valencia so I predict 2.58.50!

  • @TheGOAT-ey7tm
    @TheGOAT-ey7tm Год назад +1

    Andy Valencia finish time 03:00.46. Good luck

  • @mikew6840
    @mikew6840 Год назад +10

    I’m 60 and getting back into marathons after heart surgery. I have loved watching your journey, Andy - and will hopefully get another one done next year after a long break!

    • @blakeandpeytonandblaze2692
      @blakeandpeytonandblaze2692 Год назад +1

      Wishing you the best of luck! (from a fellow runner with heart “issues”).

    • @STURDYvids
      @STURDYvids 8 месяцев назад +1

      I had open heart surgery at 19 years - now 28 and training for my first ultra! We can do it!

  • @sonny755
    @sonny755 Год назад

    Training for my half marathon in May 2024. Going for a sub 1:30 half! Good luck Andy! You're gonna crush it!

  • @angelaawald8129
    @angelaawald8129 Год назад +6

    Congrats on making training happen! 🎉 I have 7 kids so I know how hard it is to balance training-work-family. You’re smashing it! 🎉

  • @clivewitcomb2839
    @clivewitcomb2839 Год назад

    2:56:05, but faster if you end up using the ambulance!
    Good luck, Andy - I think that we're all impressed by your bravery in taking this on so publicly. X

  • @thehighwires9851
    @thehighwires9851 Год назад +25

    It seems crazy to me that you have the same nervousness as a beginner marathon runner... Looks like you are smashing the training though Andy! Can't wait for the celebration video for your celebration run!

    • @adamjohnson5285
      @adamjohnson5285 Год назад +6

      Well, technically he is a beginner marathon runner :P He's just not a beginner runner.

  • @TheAxxxJ
    @TheAxxxJ Год назад

    2:59.23 just pip the 3 hour mark. So inspiring to see, well done.

  • @geneh13
    @geneh13 Год назад +4

    Training for my first marathon at 54 so I understand being anxious. Trust in the training. You've got this! My prediction for Valencia is 2:46:15.

  • @adamrochester896
    @adamrochester896 Год назад

    Very relatable about the worries of distance, niggles, the fuelling and the general unknowns. Race day is all in the head, but all the best on what will be an epic day.
    My simple advice:
    1. Make sure you give yourself enough time for a decent poo on race morning. Over the years I’ve moved my larger carb heavy meal to lunchtime pre-race day to give body more time to digest and egest in the morning!
    2. Hydration - lesson learnt in this run
    3. Do NOT go off too fast. Watches can be really helpful here as they objectively pin you to your pace. Others will fly off, let them go.
    4. Race day is all in your head. Chunk it, use mantras, keep certain things up your sleeve for when you need them. You will need them, so save them til the time comes when it’s the boost you need.
    5. Enjoy it, take in the weather, the sky, everyone cheering for you. Pain = struggle x resistance (plagiarising someone here, don’t know who!) so reduce your own struggle by celebrating the little wins and that will reduce the pain
    6. Stay in the rep your in. Focus on that km/chunking session, tick it off, then move to the next one.
    7. Celebrate what you have done. It is a huge achievement, doing the training and getting to the start line and doing the thing. It’s not a small feat, so enjoy it!
    I predict it’s a 2:53:35. All the best.

  • @cris25k
    @cris25k Год назад +7

    Its great to see the honesty around your training, really enjoyed the journey and good luck for Valencia you will smash it

  • @teddymckinney4425
    @teddymckinney4425 Год назад

    2:49 finish time in Valencia! You got this Andy!!!

  • @hannahmears-young8424
    @hannahmears-young8424 Год назад +4

    Go Andy Go! Reckon that you'll go 2:54:31 - sending all of the positive vibes your way!

  • @SamBrentnall
    @SamBrentnall Год назад

    Just dropped 2 mins off my 5K then ran a significant 10K PB and now just about to start training for Manchester Marathon. Love the Runna app!

  • @jordand.7798
    @jordand.7798 Год назад +5

    Way to go! I'm sticking with 5k maybe 10k races for now, but I totally want to try a marathon one day, maybe when our kid gives us more time by being in school!
    Oh and I think it'd be awesome for your first marathon to be around 2:58, good luck!

  • @pcox13
    @pcox13 Год назад

    My prediction for Andy!s marathon is 3:03:03. Good luck, you’ve got this!!!

  • @SherryOram72
    @SherryOram72 Год назад +12

    I’m 51 and I just started training for my first marathon. I can’t even believe I’m doing this. It’s because of people like you that motivate us with pure and honest content. Bravo. I wish you all the best in your upcoming marathon!! My prediction is 2:39:00 🤗🇨🇦

    • @Jimdaewong16
      @Jimdaewong16 Год назад +1

      I'm 51 also Sherry and completed my first marathon late last year. Good luck

  • @nunja924
    @nunja924 Год назад

    Finish time: 02:55:42 You got this mate!

  • @killerqueen9298
    @killerqueen9298 Год назад +3

    Fab report, Andy. I am really proud of your persistence and determination. As I lie here in my hospital bed recovering from my third arthroscopic operation in 17 years, you are an inspiration to me. You will smash your first marathon. Keep going, keep running and most importantly ,keep breathing ❤🎉

  • @titosunshine2784
    @titosunshine2784 Год назад

    Good luck Andy, I can see you clocking a 2:55. You’ve got this no problem!

  • @williamhorn30
    @williamhorn30 Год назад +3

    Wanting to train for my first Marathon, after a few halves it feels like time to graduate, but its a massive mental and physical jump/ challenge! The podcast and this channel give me so much motivation to go out and do it! Think you’ll smash a 2:59:59

  • @MarssraM
    @MarssraM Год назад

    I'm also training for my first Marathon, at age 55, next year 14 april at Rotterdam. Amazing that's possible, since I discovered MAF training. Before that I did only 5 to 8k runs in the forest, once, sometimes twice a week, with way too high of a heart rate... For almost 40 years, so it still counts...
    I'm sure you got this, being able to run this biggest run of your training block. I predict your time will be 2:49.30. Good luck and much fun in Valencia! 👣👌🏽💥

  • @leahdickenson605
    @leahdickenson605 Год назад

    Predicting 2:54:31 for Valencia! Best of luck!

  • @philipwainman923
    @philipwainman923 Год назад

    2:47:11 for prediction 🎉 your going to smash it Andy 💪🏃‍♂️

  • @TheBishbash82
    @TheBishbash82 Год назад +1

    I’m 42 and I only start running in January and now I’m about to start training for my first marathon in April, all thanks to the running channel community and your inspirational video. Well done Andy

  • @D4N40
    @D4N40 Год назад

    Great effort Andy. My prediction is 2:50:30 - Enjoy Valencia, it has some amazing street art!

  • @valouchoo7815
    @valouchoo7815 Год назад +1

    I can definitely see a sub 3 for you Andy I would say 2:52:17. You got this and enjoy the race 🎉

  • @mikeheath2050
    @mikeheath2050 Год назад

    Good luck Andy, the time is here! You’re totally ready for sure.

  • @MR2Spyderman86
    @MR2Spyderman86 Год назад

    Smashing it Andy!
    My prediction for Andy’s Valencia marathon - 2:56:40

  • @jeremybaker5873
    @jeremybaker5873 Год назад

    Best of luck Andy, really enjoyed your journey and remember the pain of the long runs at 48

  • @roblucas1083
    @roblucas1083 Год назад

    I reckon 2:54 for Valencia. All the best Andy!

  • @safacanalp2812
    @safacanalp2812 Год назад

    Well done, Andy. My prediction for your finish time in Valencia is 02:52:30. Looking forward to it with much inspiration. Good luck!

  • @jasminejames8579
    @jasminejames8579 Год назад

    Andy, I think you'll smash your first marathon in 2:55:02! I ran my first marathon last month and remember thinking on my final 20 mile run that I'd never manage that last 10k but I did! The marathon training just fatigues you so much! You'll feel much fresher after the taper!

  • @chriswhittington6445
    @chriswhittington6445 Год назад

    Great running Andy! Good luck for Sunday - you’ll love it! My guess… 2:57:42. Don’t go out too fast!

  • @ggrayson2853
    @ggrayson2853 Год назад

    I am training for my third marathon, April 2024. I have yet to run more than 14 miles. Third time te charm. You are doing excellent.

  • @kristjanchapman3567
    @kristjanchapman3567 Год назад

    I’m planning to do a sub 2h40 min Marathon next year in Manchester! I did a 2h44 in Rotterdam this year! So the challenge is on!! Good luck Andy and good luck this weekend!!!

  • @davidtachezy7177
    @davidtachezy7177 Год назад

    Well done Andy. Starting my training block in January for the Stockholm marathon on the 1st of June. I reckon you'll come in at 2:54:37

  • @argot4511
    @argot4511 Год назад

    It's comforting to hear you are scared even with all your experience. I swing between I can't do it to it will be a blast.

  • @RyanWilliams-lh7pr
    @RyanWilliams-lh7pr Год назад

    Well done Andy, you’ve got this in the bag - I predict 2:48:30. My friend and I will keep a look out for you tomorrow, we’re in the orange pen attempting sub 3hrs. Good luck!

  • @maddisonpoletski
    @maddisonpoletski Год назад +1

    Good luck Andy!
    You are getting me so excited to start my own marathon training in January!
    I think your finish time will be 2:49:58.

  • @AYearWithoutInternet
    @AYearWithoutInternet Год назад

    Your marathon prediction in another video was 2:49:43 so I'll say 2:45. Good luck!! Looking forward to hearing more about your experience as it approaches. Hoping to do my first next year 🤞

  • @sophiebennettdiplcm8236
    @sophiebennettdiplcm8236 Год назад

    I've started using Runna and it's change my life! I'm so much more motivated now. I'm using it to train for London next year which will be my first ever marathon :D

  • @noambrodetzki5597
    @noambrodetzki5597 Год назад

    Hi andy Im 16 years old and have just ran my first ever half marathon with a time right under 1:40, and seeing you run that 10 minutes faster was quite humbling. Ive been a fan for a while and so I know what you can do when you really want to and I reckon if you do everything you can and a littler bit more you can get right under 2:40

  • @hiltop717
    @hiltop717 Год назад

    Good job man! You will do better than what you think, you have a 2:50 minute marathon in you!

  • @PaulStirk
    @PaulStirk Год назад

    You've got this. It's hard work doing the training but it pays off on race day.

  • @sparkie007007
    @sparkie007007 Год назад

    I started running around 6 months ago. I’ve pushed on really well, a lot of that with help from the Running Channel team channel, thank you!
    Thing is though, whenever I watch Andy run, I always think how unique his running mechanics look and how slow his running pace/cadence looks vs his actual fast pace. His knee lift almost looks exaggerated (to my very amateur eye) when I compare to other fast pace runners styles. I had a go at trying to lift my knees a little on a run a few weeks ago (4:40/k pace). Nope, quads didn’t like it at all! Interesting… just a layman observation.
    All the best for Sunday Andy!!!!

  • @andyinpattaya4215
    @andyinpattaya4215 Год назад

    Well done. I predict a 2:55 in Valencia. Good luck Andy

  • @patrickvanderwal6324
    @patrickvanderwal6324 Год назад

    My prediction for Andy is 2:55:05. I actually love the long runs. I tend to make them hard, but not too hard. So I can still enjoy them. It's the easy days that are boring to me. Good luck in Valencia, I'll be there too.

  • @JeffPedersen-p1t
    @JeffPedersen-p1t Год назад

    Andy,
    You are going to complete that Valencia marathon!
    You are going to run the whole distance!
    You are ready!
    You are inspired and inspiring others!
    Go for it! Enjoy it! Love it!
    You are going to be so high when you complete it - it will be all worthwhile!
    My quick story - 58 years old - not a runners body - short legs and wide bodied guy. Currently 3 months into a Run to 10K program. I used to run all the time but just now getting back into it but slowly so as not to injure myself. Listening to my body, taking an extra day off when I need it. Warming up and cooling down properly. Loving it too - cannot wait to break that 10K barrier the used to be so easy when I was young. Patience and perseverance!
    Cannot wait to hear about your experience! Go get ‘em!!

  • @MrJesseeckerlin
    @MrJesseeckerlin Год назад

    2:48:52 ;) Salt tablets and hydration can help with avoiding cramping and hitting the wall!

  • @brjones43
    @brjones43 Год назад +1

    You got this. Time 2:36 😊

  • @liammurphy3266
    @liammurphy3266 Год назад

    I do love an honest training review. My prediction for the marathon: 2:48:51

  • @ruthless_warrior1163
    @ruthless_warrior1163 Год назад

    Great long run!! You got this. My prediction for Andy's marathon is 2:59:30.

  • @thekindist
    @thekindist Год назад

    running my first marathon at 49 in Barcelona in March 2024 - I'm loving the learning process of finding out the science behind running to a specific distance and the benefits of proper strength and conditioning. Good luck for your marathon.

  • @ilgvarsjansons9008
    @ilgvarsjansons9008 Год назад

    You got this. Looks like 2:52:15 for Valencia!

  • @PlayEmLike
    @PlayEmLike Год назад

    good luck, Andy! you'll smash it. looking forward to seeing your finish time as 2:57:58!

  • @bobbyreynaldo7031
    @bobbyreynaldo7031 Год назад

    I wish you all the best in your upcoming marathon! My prediction for Valencia is 2:58:42.

  • @chrisgardiner4998
    @chrisgardiner4998 Год назад

    Marathons are so much about the mental side of things. I’m 53 this month, have 2 marathons in the plan for next year (these will be my 7th and 8th marathon or more distance run) and what keeps me coming back for more is the mental side of things, you just don’t know what the day will bring. Good luck! 2:53:21 is my guess.

  • @NeoAmonRa
    @NeoAmonRa Год назад

    I started training for my first marathon at 40 and now next year at 41 I’m doing my second marathon. Btw you make it look easy, good luck in Valencia. (I say sub 3 hours, 2:46:40.)

  • @Running111
    @Running111 Год назад

    My best guess in 2:46h, 3:56min /km pace. Good luck Andy!!!

  • @andrewhammonds4907
    @andrewhammonds4907 Год назад

    Top work Andy! Race day is next level and will take so many seconds per km off your time. Good luck, 2:53:21.

  • @nicholasheron4215
    @nicholasheron4215 Год назад

    Great effort, you must be going for 2:50 this weekend! Good effort, don’t miss your target by 80 seconds like I did earlier in the year

  • @shukla21avin
    @shukla21avin Год назад

    Good luck Andy. It’s also my first marathon in Valencia this Sunday and I’m very nervous and excited at the same time. I predict your finish time will be 2:49:00.

  • @timlicence94
    @timlicence94 Год назад

    You've got this Andy! best of luck for Sunday. Such a good, honest account of the thoughts that creep in on a long run, even for an elite. I have my first Half Marathon in January, at 51 years of age, and constantly worry about my knees and other small aches and pains in the build up. Go for it, the TRC community will be cheering you on! you'll get 2:50:30 I reckon.

  • @garyviall9607
    @garyviall9607 Год назад

    Thanks for sharing your marathon journey, Andy. The good and the bad. I'm predicting 2:55:20

  • @jeff3569
    @jeff3569 Год назад

    Love the series, Andy. I’m going to predict the Andy’s race time at 2:52.

  • @rchisholm100
    @rchisholm100 Год назад

    Well done Andy! You've got this!

  • @Tom_Plumb_PHS
    @Tom_Plumb_PHS Год назад

    Well done Andy i did my first marathon this year too at similar age to you. Mine was a trail one with 750m elevation in 5 hours. You'll smash it in 2:59:58 💪😉 good luck!

  • @MikeJohnsonPhotography
    @MikeJohnsonPhotography Год назад

    Great job Andy you are an inspiration to us all.

  • @Araldo123
    @Araldo123 Год назад

    You make it look easy, I'm confident you'll finish within 3 hours. 2:56:57 is my guess. Go Andy!

  • @Djomka000
    @Djomka000 Год назад

    still quite new to running, raining for my first half-marathon next year using Runna and loving it so far!

  • @bostongeek
    @bostongeek Год назад +1

    Love the honesty shown during this process.

  • @JohnYoung-mn6bb
    @JohnYoung-mn6bb Год назад

    Did my first at 50 and 7 years later I'm looking forward to my second in Manchester in April 2024. It's great to see you go through everything that I and many others went through (albeit at a faster pace!)

  • @stephanieguy-dk5yr
    @stephanieguy-dk5yr Год назад +1

    I’m doing my first marathon in April. Going to rewatch this series then. Well done Andy! 2:50:11 🥳

  • @abstrcta1
    @abstrcta1 Год назад

    I’m running my first full in 46.5 weeks. It’s nice to see that even pros are nervous about their first! My estimate for Andy is 2:45:45.

  • @thrillridephotography8461
    @thrillridephotography8461 Год назад

    Way ro go Andy, cant wait to see the results from Valencia. My guess on your time is 3:01,18. Best of luck to you!

  • @rastus21
    @rastus21 Год назад

    2h53min .... Fantastic time Andy, really have enjoyed following your progress 🙂

  • @paulchambers4844
    @paulchambers4844 Год назад

    Great vlog. Did my first mara last year (age 56) and planned for 2nd this year. Injury meant I had to give my entry away (and for a half too). Bring on Gold Coast 2024 (next goal). 2:57:14

  • @JoannaNoelle-se3sq
    @JoannaNoelle-se3sq Год назад

    Andy, you are feeling awful now but it’s taper timeee - you will feel fresh at the start line and also the atmosphere is going to be crazy. You will have flashbacks to your track competition days. I can’t wait for the race video and will be tracking you and a couple of friends on the race day. I think you are gonna end up having one of the best running days of your life 🥳 have fun!

  • @bustatank1958
    @bustatank1958 Год назад

    Great stuff Andy, you got it done. All the very best for your first marathon.
    Predicting 2:59:47

  • @robjcurran
    @robjcurran Год назад

    Good luck Andy, can’t wait for the debrief!!!

  • @andrewhigh41
    @andrewhigh41 Год назад

    I'm going with 2:37:48 for Andy's marathon, good luck in Valencia, you've got this!

  • @fillhowell
    @fillhowell Год назад

    First ever half marathon next year for me. Only just got into running. I've tried putting my own plan together but I'd love to have some guidance and Runna looks great.
    My guess of your time will be 3:02.35. You'll smash it mate!👍

  • @rudolphleroux47
    @rudolphleroux47 Год назад

    Great work. I am aiming to do a half marathon pb next April 2024. Thanks for your inspiration. I think your finish time will be 2:24:24 in Valencia.

  • @hbrackley
    @hbrackley Год назад

    2:58:57 🎉 Good luck and most importantly, have fun 😊

  • @bks2077
    @bks2077 Год назад

    You've got this Andy! All 634k TRC subscribers will be rooting for you! My time prediction is 2hr 43 min.

  • @RobertIanTaylor
    @RobertIanTaylor Год назад +1

    Another great video. I’m registered for my third MK Marathon in May 24 and hoping to finally break 4 hours.
    I think Andy will run around 02:48:00. 👍🏻

  • @jaydesimone4297
    @jaydesimone4297 Год назад

    Andy, that last big workout always kills me, too. What helps me mentally is knowing that I'm maximally fatigued and still pulled off the session. Come race day, I'll be tapered and fresh, and it won't be as grueling. Trust the training and you'll be fine!

  • @claytonbryant7922
    @claytonbryant7922 Год назад

    Well done, Andy. My prediction is 2:52:11. You got this!

  • @palatinado3589
    @palatinado3589 Год назад

    Inspiring to see you balance family life, work and running. Great work!
    Oh and I think he'll finish in 2:53:31

  • @simongardner2066
    @simongardner2066 Год назад

    Great effort , so pleased I retired after Chicago (6 star) 🌟. It can be relentless but you’re in great shape . 2:48:59

  • @mrlooooooo_
    @mrlooooooo_ Год назад

    My prediction for Andy's marathon is 2:50:10. You've got this Andy, all the best!