Weight loss Story - Vlog
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- Опубликовано: 20 окт 2024
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Best hope -Allah
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Best lyrics -Azaan
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Beshak
BShak
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آپکی ویڈیوز نہیں ہوتیں اثاثہ ہوتی ہیں۔۔ بہت موٹیویش ملتی ہے۔۔۔😘😘
Allah hm jaise chote youtubers ko kamyabi aata kre ameen 😭😭😭😭😭😭😭😭😭😭😭
Ameen sis
You have been changed so much and looking more beautiful than before ❤️...love you and stay blessed my friend fakhira keep smiling ❤️
My weight reached to 83kg, but i tried my best to cm bak to ideal weight. now i am 67kg at age of 39. N i look BAJI of my teenage kids... intead of looking their AMMAA. 😊
Kase kiya ap ne
I want to know ur secret of weight loss
Sirf 3 changes kr k:
1) Mai sirf ghar ka bana khana khati houn, just 3 times a day, agar beech mai bhouk lugti tu koi 1 fruit/Vegetable kha lyti, baqi pura din garam pani peeti houn.
2) I avoid sitting, yani raat ko souny, khana khany ar bachon ko 1 hr parhanay k elawa mai pura din chalti houn ya kharay kharay kaam krti houn, bethti bht kum houn.
3) I stop using any sort of medicine, specialy multivitamin ya supplements. I know bht sy utubers vitamin wagara use krny ka kehty hain but to b honest agar app pura din itani exertion krty hain k app ko paseena aay ar saans phulay tu app ko kisi vitamin ya supplements ki zaroorat nahi rahy gy. App ka complexion fair ho ga, skin shine kry gi ar app active rahin gi.
Just give it a try for 2 month's, u'll feel a huge difference.
Ap apna weight loss journey batain
Thanks alot for sharing ur weight loss plan
آپ واقعی صحیح کہہ رہی ہیں کزنز بہت خوش ہوتی ہے آپکے وزن کو بڑھا ہوا دیکھ کر۔۔۔ میرا وزن تھوڑا زیادہ ہوگیا ہے میری کزن کہتی ہے کہ ویٹ لوز نہ کرو کیوٹ لگتی ہو۔۔۔یہ ویٹ نہیں ہے بلکہ یہ تو صحت ہے۔ مگر میرا دل اس بات کو نہیں مانتا۔۔۔۔آپکا شکریہ آپ نے ہمیں سمجھاتے رہنا ہے۔۔۔love you so much
Mery sat b same aesy hi h.... Qasam sy
Hyyyyyy ALLAH mri Cozin v bol ri the moti bhot achi lgti ho Kam nai hona😂🤣
Hahaha
Best motivational story ,me b aaj se es pe Amal krungi ,weight lose mission start today
8 mOnth befOre apka cOmmenT hai yh wala.. app kOo kya frk prha?
MashAllah you look more younger now then your previous pics. You have groomed yourself beautifully.
Keep inspiring the world.
Ma Shaa Allah
c.section sy mara weight boht zeada ho gya tha so main ny thorah life style chnge kia or 10 kg reduce kia within 4 month now I m also trying to reduce more
U r very inspirational
Cleared the myth regarding weight loss
Bilkl thk kaha api apne. Sbse phli bat ye k khud ko active rakhen . Sbse bara Jim apka ghr or bache hn. Bht dair tk aik jagha na baithen. Or aik waqt main bht pait bher ker na khaen . Ziada weight kisi bhi trha Acha nhi bht sari bemariyan lag jati hn or bnda daikhne ma bhi Acha nhi lgta . Apne lea khudko fit rakhain .
After pregnancy weight kaise cum kare, aur pregnancy kaise avoid kare, after delivery fit and active kyse rahe iss bare may detailed vedio banaye
Diet control and brisk walk, very helpful for weight maintenance 😊
Amazingly Edited
Your Hardwork into your work can be clearly seen👍
Keep it up
Stay Always like this💫👍
Best motivation for weight loss is ka insan srif apny lay kary apna ap ko pyara daknay ka lay jab ap kud sy pyar kryn gn kud ba kud dil b kry ga r motivation b mily gi
Gud motivation. Api mery 2 bachy hn meri beti feed krti hy 10 month ki hy. Filhal to koi khas diet nai krti. Ghr ky kam he kafi hty hn 2no bachon ky sath. School teacher b hn. Isi month m ap nay Jo valog share kiay thy ap nay jab bachy choty thy. Us ko dakh ky mjy ap I rution yad a rage the ab to vacation hy thora kud ky liay time mil he jata hy.akely ghr bachy school manage krna bht muskil go jata hy.
Wow ! Api what a motivation vlog. Love you so much. Thanks for this video .May Allah bless you,Ameen!
Simple si cheez... Aap ghar me rah kar bhi thori exercise karo halki phulki.... Jis say aik jaga weight gain ni ho aap shape raho gy...
Ghar me hi half say aik hour walk karlo....
Body type k hisab say aapni food balance karlo...
Oss k baad guaranteed weight aap ka kabhi ni bharay ga
Alhamdulilah you are such a motivation 🥰.. Allah bless you more and more
Fakhra aapi prime 🌹 rose e oil ya capsule KB tk use kr skte hn ya lifetime use krte rahen koi essue to nai ha or meethi Dana b lifetime use krna ha mujhe b Harmon's ka masla ha please 🥺 jwab dn🥺🥺🥺🥺🌹
Mind health ki baat ap ny bht thek ki
Aik moulvi sharafat hain un sy ksi ny ikhlaqi buraiyon k bary main sawal kiya tha wo kafi actv hain social media per tu us negatv sy question ka unho ny sunnay nbvi(SAWW) ki roshni main bht acha jwab diya k badam khaen ta k ap ka dimagh sahi kam kry aur ap thek decisions ly sko zehni tour per mzboot hu ta k zindgi main positv things k leaye kam kr sko zehn qawi hu ga tu ap sahi rah e zindgi ka intkhab kro gy so its best to work on mental strength😇👍🏻
Khush rehein
Kamyab rhein💮
When you say mery bchy I was like ohhh so sweet I am also 17 with 95 weght😞
Api meetha nd rice chor dein to adha wzn to isi se km ho jata ha mein ne Bina walk kiye nd meetha nd rice chor k wzn bht km kr lia
Mry heart valve replacement ko 5 Saal Jony waly Hain heart valve (Arota valve metallic replacement) k baad Mera weight gain ho gya aur us k baad behlta hi ja rha hai JB k MRI age BHI just 30 hai
You r right k me 32 ki but 40 ki lagti ho or mri devrani bohat hansti ha k tm patli nhi ho sakti.easy hi na koi kahwa peyo etc etc
Assalam u Alaikum,mujhy kisi kay nahi bass apny liye wazan km karna hai,,pehli wajah mujhy arthritis hai uskay liye wazan km karna hai, second mujhy apny ap say bohat piyar hai uskay bhi mujhy wazan km karna hai,bass khaa khaa kay apni look kharab nahi karni,,
Aslam o alaikum sis Mery Masha Allah SE 5 kids hain AUR jab mera chota beta paida huwa tab tak mera weight bilkul theek that AUR San mujh PE hunste thy k main lagta NAHI 5 bachon ki maan hoon Aur literally main duaein Keti this k Allah mujhe mota Kr de takey logon k min band ho jaye AUR ab itni MOTi ho Gai hoon Aur joints pain BHI ho gaya hai AUR ab mujhe Jo dekhta Wohi kehta itni MOTi ho Gai ho log kişi Tarhan NAHI jeenay detay🤦🏻♀️ Meri age 38 ho Gai hai ab Lekin APNI age SE zyaada barri lagta hoon Aur puri koshish hai k kişi Tarhan weight loose ho jaye 🤞
Bahut achchhe se samjhai hain aapi Allah aap ko jazaa -e khair de💗💗
Ap ki Baate Bahaut Ache hote ha mashallah se❤
Me apne husband se 8 sal choti hu or 2 bacho k bad me un k brabr lgti hu umer me.... 72 weight h mera ab me diet control krti hu or walk
Aslam o alaikum kesi hain? Mei Abudhabi sy hun. Kafi time sy hi apki video deakh rhi hun. Aj yh video samny ai. Mujhy ap sy pochna tha k meri age 34years hai aik baiti or aik baita hai. Beta abhi years ka hua hai. Weight mera 78 kg ho gya hai. Walk start ki hui hai maine ab. Lekin mujhy yh pochna tha k methi dana jo ap bta rhin wo kesy use krna hai. Please guide kr dain
SubhanAllah, MashaAllah I agree 💯 with you. Alhumdulliah I have the same mindset that we should do more household work to loss weight and yes we MUST walk take our kids with us so that we can bond with them.
Home remedies should be used only to help you with digestion or if you have gas.
Alhumdulliah sis I have just started intermittent fasting. InshaAllah I will take notes of your tips and report back InshaAllah after 3 months
Mam ye kahway waqia ni piye jaty stomach issu hota h mra weight 6 month ka stuk hua kia kro
Aapney weight ki wajha se main aksar udaas or depressed rehti hoon ...khush hoti hoon kese baat pe fir udass ho jati hoon k main to moti hoon 😞kaise patli hoongi gym diet kuch kam nhi aya ...18kg kam keya fir do saal me wapis wahi aa gye jha se shuru keya😞😞
18 kg kesy kam kraaa please tell me
@@khatmzandki9097 diet keya tha ..per jab roti chawal khana shuru keya wapis utna hi gya jha se shuru keya
@@well-wisher3864 oh 🥺
apny kehwa use karty rhna tha weight dubara nh brhta
Walaikum assalam sweet sister 🥰 thanks for sharing this very informative video 😍
Shadi k bad 2 baby hai mere or mera Wight 85 hu gaya h or me apni age sy bht bari lagti hun
Wow mashallah... Looking beautiful. Stay beautiful 😊
Allah Pak ap ko bhot zada kamyabi da ameen
Wow you have changed your self looking young and more beautiful .. I am only 36 but my weight is too much I look like a 50 years so my husband doesnt like my weight and look I want to lose and change my self pls guide and send some tips and diet thanks
Take pictures of yourself from every angle, and also close up pictures, of your face from every angle possible...than look at them every day to motivate yourself...this is what I am doing to motivate myself...I get sad but it's motivates me more, to lose weight...
Thanks for replaying . I have oily and open pores skin lives in uae pls advice some good face wash and products to get rid of open pores and kin ll b clean and clear
barest feeding mother ko green tea peny say kia koe effect ho sakty hain bachy par
Age 24 had a baby 13 months ago and now i want to loss weight just to be active and healthy for my baby🙁 recently observed i have no stamina to even play with him
Aap n kia diet li?
Meri knees m drd start hogia ha...mera khyal ha k is ki reason weight gain ha...mera 75 kgs weight ha...5.2 height ha. I have 4 kids Alhamdolilah via c section
Depression mere 2 betay paralyze hein ek 4 sal ka or 2nd 1 sal ka ha aese ma husbnd ka kehna tmhara pait nikla huwa h jo ab mje v ziyada feel hota but bchon ki wja se mera dil nhi chahta khud pe kia tawaja dyni😓
. Masha Allah boht khubsurat andaz main samjhaya apko Allah Khush rakhy 🌹
Mery husband mj sy 10 years bary hyn but wo gym wagera kr k khud ko set rakha hoa h lkn m 2 c section k bad um sy bare lgti hn mjy embarrassing moment lgta h ye sab is liye weight loss krna Chahti hn
Mam weight k sath sath bp or irregular periods issue b h a
Me ny khud weight km kia h 23 age h meri 75kg sy 59kg or recently baby hua h mera 3 months ka h me ny metha cold drinks or bahir ka khana chora bs ghr ka bna khana khati hon
How
I wanted to reduce my weight bcuz I don't like myself fat, infact fashion ka ya stylish dresses nai pahn skty kuch acha nai lgta, or main reason is joint pbm, I hv a pbm in my knees, heavy weight increase this pbm... 😕😕
Hum tho poora din maasiyu kee tarha khoob gar Kay saaraay kaam kartay hay
Helpers nahee hay hamaray haa 😂😂😂😂
Me weight 120 or weight km krna ha 2 month sa 8000 steps chal ri hn or bs brown bread khati hn or roti chwal ni kha ri or weight waha hi ha
Aap Masha Allah bohat zayada achey hai Allah pak aap ko doneya jahan ke khosheya da ameen
Aap nay ake dam tek bola hai dosaro ko bohat zayada khoshey hotey hai jab hamaray saat rong horaha hota hai is very true
Very well said, inspirational message 🙏🏼👍
Mary four c section hoy hain aur mujhy minor beta thelisemia hy may jab b try Karti hon weight Kam karny ki Doo Chaar din may chakar any lagty hain shivering honay lagti hy ap Dubai may rahi hain ap ko yahan ka life style b pata hy Kaisa hota hy kaam poora ghar ka may Karti hon 35 age hy weight 70 hy mujhy 60 karna hy
Ap ki video dekh kr bohat motivation multi ha
MashaAllah mashaAllah nice vlog 🥰🥰 Allah bless you always 🧡
I was 65kgs after my 2nd baby..after 6 mnths I have lost all my weight and now m 52gs..m 30 yrs old...my weight is even lesss then my bachelor's weight
Kese kya ap ne? Plz plz share. Mera b same he r itna e kam krna he men ne b
@@rashidashujaat1107 yar fried or meetha Nikal Diya tha..bs ek ya 2 week bad khati thi...Baki dopehar ma salad or sath steam chkn ya kabab..Subha nashta ma rusk brown bread wheat able biscuits...is type Ka khati th.rat ma normal Khana chahe rice wghera burger Kuch b..ma ne calories control diet ki...or din ma ek ghanta walk half an hour afternoon n half after dinner...5 months hardly I achieved my goal
@@laraibasad4247 thanks. I will try in sha Allah. R sath men koi drinks b lyn ap ne, jese kafi ya green tea
@@rashidashujaat1107 g ma 3 time qehwa piti thi dopehar sham or rat sone se pehle...it is difficult..magar it will work for u... Apne apko target de.. in shaa allah ap b lose Kar Len gi..main chez ha maintenance...k barh na jaye
@@laraibasad4247 ok jazak Allah. In sha Allah mera b ho ga km
Allah pak ap 3no ka pyar aisy he qaim rakhy
Allhamdilah g main apna weight 86 sy 61 py kia h g ur main boht kush hon wo bi sirf 3 months main
How plz share
Mashallah evergreen personality .......bros Ur mother seems like Ur sis.....API G Ur dressing and makeup style everything awesome....I wish I used makeup and dresses of Ur vanety
Type ALLAH in capital
Mashaallah day by day you are going to more beautiful and your video is very helpful thanks for sharing
Thank you so much Fakhra Aapi 💯🌹🌹
U r 100 pct right when a son is born they think the husband will honour her and no matter how she look the husband and family will not mistreat you
aap ki videos bohat achi hoti hain aap mujhy apni diet ky baary main batain k aap kiya khati hain helthy main ya veg main jis sy insaan motapay ka shikar na ho
Bahut accha laga aapko or aapke vedio ko dekhkar mene bhi apna cooking channel start kiya h mere bhi teen baccey hn bilkul aapki tarah lakin me apne uppar dhayaan nahi deti lakin Alhamdolillah apne bacchon ki bahan lagti hu lakin abse me apne pr bhi dhayaan dungi
Assalamualaikum.....Masha Allah very informative video......can you make a video on whole diet plan of the day
Very motivational speech 👍👍
Work From Home just 3 THINGS REQUIRED ( learning Attitude ) ( ur 3 to 4 Days ) ( Best internet Connection )
Yes
@@emaanbaloch2071 go to my video description nd contact me at my insta
WORK FROM HOME 🏠
Yes
Mjy PCOS hai mjy pregnant hona hai...Allah mjy sahat mamd ulad dy
You are my inspiration api mere 4 bachy hn under 6 years m in k sath kese manage kry ap b APNA btay JB babies thy ap kese manage Keri thi bachoo k sath
Mari age 24 hai mari shadi 16 main ho gai thi to 5 baby hain jis waja sy weight zyada ho gya aur skin kafi khrab ho gyi hai acne pimples pigmentation wrinkles ho gai aur formula cream bilkul soot ni krti koi hl bta dain kindly boht khrab ho gya howa face
Api apki video dakh k bht motivation milti h
Assalam o alikum...api Meri age 27 hy Shadi ko do saal hogaey bachy ni Hain mere Harmon's ka issues hy bina medicine mjhe periods ni hoty main Sara Kam ghr ka khud krti par phir wohi weight 67 plzz kch bta dein main chahti k wazan Kam ho Mera
Mam mera shadi k baad miscarriage hua 71 kg hai pr mai fail ho ja rhi wait loss krne mai ghar ka saara kaam krti hu pr nhi hota nd thyroid ho gya hai bachha concive nhi ho paa rha sweets bilkul nhi khati but namkeen bhut khati hai
Hair colour p ek video bny for gray hair color
Very nice 👍🏻 sharing beautiful vlog beautiful information stay connected 😊👍🏻🤗
Devrani jethani he zada khush hoti hy😂
Aslamoalykum main India se hu aap se bahut inspiration milti he mere hair bahot jayada loss ho rahe he pls koi hal ho to batana
Meri bacchi hui h tab hi se mera wjan badh gya h ,,kiya kre mam btaye
Mam plz meri rehnumai krde k coffee and lemon weight lose k lye sahi h ya nh kia me ise apni diet mn le sakti hunn ??
Assamkum, apke sare videos Mujhe bahut pasand hai, Ap hamesha aisi hi dikhe, khush _ khurram 😊
Ap gar k kon se kam krti hian plz batye
Mary 4buchy hain bary ke age 16sal ha main weight loss Kiya do sal pahly 27kg pr ab do sal bad fr sy 10kg Bhar gaya or ab himat nhi hoti dite karny ke pleas kuch asa bata dy k main fr sy kr pao
Very nice Masha'Allah
Mae ud boheth moti ho gaye hoo bacho k baad 😢
Api maithe dana kb khana chahey mean's k kis time
Meri 2 babyes wafat ho Gai hy or may suba ko grm Pani or meti Dana b khati hon walk b krti hon pir b wazn km nhe ho rha
Walk kerna sa knee Mai pain ho tou Kiya keray
Plz old pimple marks k liye kuch effective btaen plz ap
Asslam o Alaikum
Api Meray 4 babies hen. c section huy hen or ab mera weight 70 pe stuck hogya hy meri age 34 hy api plz mujhe guide kren. Meray husband or bchay mzak udaty hen.meri height 5.2 hy
Api ye b btay na k ap ny weight kesy lose kea ye b btay
Thanks ma'am, love from India.🇮🇳🇮🇳
Mayri age 29 hay after delivery mayra wait boht zyada ho Gaya hay specially belly fat.
Sis Allah pak apko seht tndrsti de lmbi zindagi de ameeen meri second shadi hy 🥺 please mjhy bty m kesy lose krw waight
Mera fsc m weight 85 kgs ho gya tha.....hmry grh 2 helpers ati thi.....ek aunty mjy kha krti thi weight lose kro r dsri aunty sy jb pochti tw wo kehti wo awain e keh rhi hai tm ny moti moti lrkiyan dkhi e ni hain....
Mjy tb harmonal issue b ho gya tha....m ny bht treatment k bd apny university k bad weight lose kia diet kr k.....phr us k bd mera weight 67-77kg k mid m e rha.....4 years pehly shadi hui m ny tb b weight lose ni kia tha .....ab mere MaShaAllah sy 2 bety h dno e c section sy huye ....mera weight 77kg tk gya.....ab one month ho gya h m ny khana km kr dya h.....weight lose ho rha h lkn ab br br cheat....
Dear ap intermittent fasting Kerien ap ko frq pry ga inshallah
Mashallah
mam mere overian cyst ka problem he is liya kam krna chahiti hon
thank you so much mai itnai dino se issss video ka intazaar ker rhi thi
MashaAllah zabardast sister always stay blessed you and your family Ameen sumameen
Assalamualaikum app ka yeh sentence bohat dil per laga "Zindagi aik Baar milni bar bar nahi apny liyah Kuch Karin logo ki parwa na Karin."
Aapi Apne 1 video mein Kaha tha pait Kam karne k liye takiya rakh k ulta laitein kia yeh effective hai
Hi mera Wight bation k baad bht zaida ho Gaya ha aur ab utrus main fabroaid b ha hr waqt bleeding hoti rahti ha kisi b doctor ko samj nai aa rai meri age 30 ha aur weight 95 ha