Best hope -Allah Best leader-Muhammad (S.A.W.W) Best lyrics -Azaan Best guide -Quran Best request -Dua Best tour -Hajj Best success-Namaz Best daughter- Hazrat Fatima Bibi (R.A).❤❤❤
آپ واقعی صحیح کہہ رہی ہیں کزنز بہت خوش ہوتی ہے آپکے وزن کو بڑھا ہوا دیکھ کر۔۔۔ میرا وزن تھوڑا زیادہ ہوگیا ہے میری کزن کہتی ہے کہ ویٹ لوز نہ کرو کیوٹ لگتی ہو۔۔۔یہ ویٹ نہیں ہے بلکہ یہ تو صحت ہے۔ مگر میرا دل اس بات کو نہیں مانتا۔۔۔۔آپکا شکریہ آپ نے ہمیں سمجھاتے رہنا ہے۔۔۔love you so much
Mind health ki baat ap ny bht thek ki Aik moulvi sharafat hain un sy ksi ny ikhlaqi buraiyon k bary main sawal kiya tha wo kafi actv hain social media per tu us negatv sy question ka unho ny sunnay nbvi(SAWW) ki roshni main bht acha jwab diya k badam khaen ta k ap ka dimagh sahi kam kry aur ap thek decisions ly sko zehni tour per mzboot hu ta k zindgi main positv things k leaye kam kr sko zehn qawi hu ga tu ap sahi rah e zindgi ka intkhab kro gy so its best to work on mental strength😇👍🏻 Khush rehein Kamyab rhein💮
My weight reached to 83kg, but i tried my best to cm bak to ideal weight. now i am 67kg at age of 39. N i look BAJI of my teenage kids... intead of looking their AMMAA. 😊
Sirf 3 changes kr k: 1) Mai sirf ghar ka bana khana khati houn, just 3 times a day, agar beech mai bhouk lugti tu koi 1 fruit/Vegetable kha lyti, baqi pura din garam pani peeti houn. 2) I avoid sitting, yani raat ko souny, khana khany ar bachon ko 1 hr parhanay k elawa mai pura din chalti houn ya kharay kharay kaam krti houn, bethti bht kum houn. 3) I stop using any sort of medicine, specialy multivitamin ya supplements. I know bht sy utubers vitamin wagara use krny ka kehty hain but to b honest agar app pura din itani exertion krty hain k app ko paseena aay ar saans phulay tu app ko kisi vitamin ya supplements ki zaroorat nahi rahy gy. App ka complexion fair ho ga, skin shine kry gi ar app active rahin gi. Just give it a try for 2 month's, u'll feel a huge difference.
Bilkl thk kaha api apne. Sbse phli bat ye k khud ko active rakhen . Sbse bara Jim apka ghr or bache hn. Bht dair tk aik jagha na baithen. Or aik waqt main bht pait bher ker na khaen . Ziada weight kisi bhi trha Acha nhi bht sari bemariyan lag jati hn or bnda daikhne ma bhi Acha nhi lgta . Apne lea khudko fit rakhain .
Gud motivation. Api mery 2 bachy hn meri beti feed krti hy 10 month ki hy. Filhal to koi khas diet nai krti. Ghr ky kam he kafi hty hn 2no bachon ky sath. School teacher b hn. Isi month m ap nay Jo valog share kiay thy ap nay jab bachy choty thy. Us ko dakh ky mjy ap I rution yad a rage the ab to vacation hy thora kud ky liay time mil he jata hy.akely ghr bachy school manage krna bht muskil go jata hy.
c.section sy mara weight boht zeada ho gya tha so main ny thorah life style chnge kia or 10 kg reduce kia within 4 month now I m also trying to reduce more
Aslam o alaikum sis Mery Masha Allah SE 5 kids hain AUR jab mera chota beta paida huwa tab tak mera weight bilkul theek that AUR San mujh PE hunste thy k main lagta NAHI 5 bachon ki maan hoon Aur literally main duaein Keti this k Allah mujhe mota Kr de takey logon k min band ho jaye AUR ab itni MOTi ho Gai hoon Aur joints pain BHI ho gaya hai AUR ab mujhe Jo dekhta Wohi kehta itni MOTi ho Gai ho log kişi Tarhan NAHI jeenay detay🤦🏻♀️ Meri age 38 ho Gai hai ab Lekin APNI age SE zyaada barri lagta hoon Aur puri koshish hai k kişi Tarhan weight loose ho jaye 🤞
Best motivation for weight loss is ka insan srif apny lay kary apna ap ko pyara daknay ka lay jab ap kud sy pyar kryn gn kud ba kud dil b kry ga r motivation b mily gi
Aapney weight ki wajha se main aksar udaas or depressed rehti hoon ...khush hoti hoon kese baat pe fir udass ho jati hoon k main to moti hoon 😞kaise patli hoongi gym diet kuch kam nhi aya ...18kg kam keya fir do saal me wapis wahi aa gye jha se shuru keya😞😞
Aslam o alaikum kesi hain? Mei Abudhabi sy hun. Kafi time sy hi apki video deakh rhi hun. Aj yh video samny ai. Mujhy ap sy pochna tha k meri age 34years hai aik baiti or aik baita hai. Beta abhi years ka hua hai. Weight mera 78 kg ho gya hai. Walk start ki hui hai maine ab. Lekin mujhy yh pochna tha k methi dana jo ap bta rhin wo kesy use krna hai. Please guide kr dain
Assalam u Alaikum,mujhy kisi kay nahi bass apny liye wazan km karna hai,,pehli wajah mujhy arthritis hai uskay liye wazan km karna hai, second mujhy apny ap say bohat piyar hai uskay bhi mujhy wazan km karna hai,bass khaa khaa kay apni look kharab nahi karni,,
Mry heart valve replacement ko 5 Saal Jony waly Hain heart valve (Arota valve metallic replacement) k baad Mera weight gain ho gya aur us k baad behlta hi ja rha hai JB k MRI age BHI just 30 hai
SubhanAllah, MashaAllah I agree 💯 with you. Alhumdulliah I have the same mindset that we should do more household work to loss weight and yes we MUST walk take our kids with us so that we can bond with them. Home remedies should be used only to help you with digestion or if you have gas. Alhumdulliah sis I have just started intermittent fasting. InshaAllah I will take notes of your tips and report back InshaAllah after 3 months
Bahut accha laga aapko or aapke vedio ko dekhkar mene bhi apna cooking channel start kiya h mere bhi teen baccey hn bilkul aapki tarah lakin me apne uppar dhayaan nahi deti lakin Alhamdolillah apne bacchon ki bahan lagti hu lakin abse me apne pr bhi dhayaan dungi
Fakhra aapi prime 🌹 rose e oil ya capsule KB tk use kr skte hn ya lifetime use krte rahen koi essue to nai ha or meethi Dana b lifetime use krna ha mujhe b Harmon's ka masla ha please 🥺 jwab dn🥺🥺🥺🥺🌹
You are my inspiration api mere 4 bachy hn under 6 years m in k sath kese manage kry ap b APNA btay JB babies thy ap kese manage Keri thi bachoo k sath
Wow you have changed your self looking young and more beautiful .. I am only 36 but my weight is too much I look like a 50 years so my husband doesnt like my weight and look I want to lose and change my self pls guide and send some tips and diet thanks
Take pictures of yourself from every angle, and also close up pictures, of your face from every angle possible...than look at them every day to motivate yourself...this is what I am doing to motivate myself...I get sad but it's motivates me more, to lose weight...
Thanks for replaying . I have oily and open pores skin lives in uae pls advice some good face wash and products to get rid of open pores and kin ll b clean and clear
Age 24 had a baby 13 months ago and now i want to loss weight just to be active and healthy for my baby🙁 recently observed i have no stamina to even play with him
mujhy kum kerna hia health issues ki waja say din b din mujhy bohot health issues ho rahy hian 104 kg hia weight or age 32 hia plz guide me plz plz plz appi 🙏🙏🙏🙏🙏🙏
Meri knees m drd start hogia ha...mera khyal ha k is ki reason weight gain ha...mera 75 kgs weight ha...5.2 height ha. I have 4 kids Alhamdolilah via c section
Me ny khud weight km kia h 23 age h meri 75kg sy 59kg or recently baby hua h mera 3 months ka h me ny metha cold drinks or bahir ka khana chora bs ghr ka bna khana khati hon
aap ki videos bohat achi hoti hain aap mujhy apni diet ky baary main batain k aap kiya khati hain helthy main ya veg main jis sy insaan motapay ka shikar na ho
Mary four c section hoy hain aur mujhy minor beta thelisemia hy may jab b try Karti hon weight Kam karny ki Doo Chaar din may chakar any lagty hain shivering honay lagti hy ap Dubai may rahi hain ap ko yahan ka life style b pata hy Kaisa hota hy kaam poora ghar ka may Karti hon 35 age hy weight 70 hy mujhy 60 karna hy
Mera fsc m weight 85 kgs ho gya tha.....hmry grh 2 helpers ati thi.....ek aunty mjy kha krti thi weight lose kro r dsri aunty sy jb pochti tw wo kehti wo awain e keh rhi hai tm ny moti moti lrkiyan dkhi e ni hain.... Mjy tb harmonal issue b ho gya tha....m ny bht treatment k bd apny university k bad weight lose kia diet kr k.....phr us k bd mera weight 67-77kg k mid m e rha.....4 years pehly shadi hui m ny tb b weight lose ni kia tha .....ab mere MaShaAllah sy 2 bety h dno e c section sy huye ....mera weight 77kg tk gya.....ab one month ho gya h m ny khana km kr dya h.....weight lose ho rha h lkn ab br br cheat....
Simple si cheez... Aap ghar me rah kar bhi thori exercise karo halki phulki.... Jis say aik jaga weight gain ni ho aap shape raho gy... Ghar me hi half say aik hour walk karlo.... Body type k hisab say aapni food balance karlo... Oss k baad guaranteed weight aap ka kabhi ni bharay ga
Masha Allah mam ap bohat achi hay, ap ne Meri help bhi ki thi, ap ka way of talking superb, 🥰 mam me bhi bohat slim thi mera bhi c section hua hay, me 50+ hoon but lagta nahi hay log kehte hay, Allah ka shukar hay by face me apni age se kum lagti hoon, bus mera tummy ka issue hay, hight 5'7 hay itna feel nahi HOTA, but mujhe to hota hay, tummy k liye much batao, love you 😘
Depression mere 2 betay paralyze hein ek 4 sal ka or 2nd 1 sal ka ha aese ma husbnd ka kehna tmhara pait nikla huwa h jo ab mje v ziyada feel hota but bchon ki wja se mera dil nhi chahta khud pe kia tawaja dyni😓
Salaam api ap but bht cute hen I love you..acha api mery 2bachy hony k bad weight barrh gya h jis ki wja sy mje harmons ka issue h or mery face py ball bht aa gae hen...plzzzzz mje btain men kya kron
Mashallah evergreen personality .......bros Ur mother seems like Ur sis.....API G Ur dressing and makeup style everything awesome....I wish I used makeup and dresses of Ur vanety
Jnu API mra weight before marriage 50 kg tha ab 77 kg hogya hay dieting nhi Hoti walk ki koi jga nhi h chota sa ghr h mra bs Dua kry kud h Kam hojae hahahhaha love you khush rhu ap hmesha mri trha
I wanted to reduce my weight bcuz I don't like myself fat, infact fashion ka ya stylish dresses nai pahn skty kuch acha nai lgta, or main reason is joint pbm, I hv a pbm in my knees, heavy weight increase this pbm... 😕😕
Medical easu tha or age 39 h Waight 80 h belly se thii ka waight zyada h pora work bi khud krti ho last year Thora dill ka problem howa tha easu ki waja se B's ek Beta h or 16 year ka h marriage ko 17 years h
Assalam o alikum...api Meri age 27 hy Shadi ko do saal hogaey bachy ni Hain mere Harmon's ka issues hy bina medicine mjhe periods ni hoty main Sara Kam ghr ka khud krti par phir wohi weight 67 plzz kch bta dein main chahti k wazan Kam ho Mera
Asslam o Alaikum Api Meray 4 babies hen. c section huy hen or ab mera weight 70 pe stuck hogya hy meri age 34 hy api plz mujhe guide kren. Meray husband or bchay mzak udaty hen.meri height 5.2 hy
25 age ha mri 2 batyin 72 weight ha mra kam he nai hora bhht kuch use kiya kuch fevar kar dyin plz moringa tea use ke many green coffe black coffe but nai kuch hora
Mari age 24 hai mari shadi 16 main ho gai thi to 5 baby hain jis waja sy weight zyada ho gya aur skin kafi khrab ho gyi hai acne pimples pigmentation wrinkles ho gai aur formula cream bilkul soot ni krti koi hl bta dain kindly boht khrab ho gya howa face
Mary 4buchy hain bary ke age 16sal ha main weight loss Kiya do sal pahly 27kg pr ab do sal bad fr sy 10kg Bhar gaya or ab himat nhi hoti dite karny ke pleas kuch asa bata dy k main fr sy kr pao
Mujh zheni tenshn bhut rheti h drauny khoahb khoff es ka kya KRy mery h 43 h or wazn 70 kg h me apna Zhen ko fresh krna chate hu ap mujhy gaid KRy plizzz 🙏🙏🙏
Acha appi main job chorna chahty hon main ghr Beth kr online kam kerna chahty hon u tube par? Main bachelor hon my age is 40 years mry shadi nahi ho pay tu job se thak gay hon main ghr iys ly kam krna chahty hon apny parents ko look after kr sakoon
Aslam alikom mere shade ko 10 sal hove hai shade ke waqat Mera wazan 52 ta ab 74 hogya hai muje gorde ke bemare bhe hai Mai Kise wazan kam karo plzz koi tips badady
I was 65kgs after my 2nd baby..after 6 mnths I have lost all my weight and now m 52gs..m 30 yrs old...my weight is even lesss then my bachelor's weight
@@rashidashujaat1107 yar fried or meetha Nikal Diya tha..bs ek ya 2 week bad khati thi...Baki dopehar ma salad or sath steam chkn ya kabab..Subha nashta ma rusk brown bread wheat able biscuits...is type Ka khati th.rat ma normal Khana chahe rice wghera burger Kuch b..ma ne calories control diet ki...or din ma ek ghanta walk half an hour afternoon n half after dinner...5 months hardly I achieved my goal
@@rashidashujaat1107 g ma 3 time qehwa piti thi dopehar sham or rat sone se pehle...it is difficult..magar it will work for u... Apne apko target de.. in shaa allah ap b lose Kar Len gi..main chez ha maintenance...k barh na jaye
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Best hope -Allah
Best leader-Muhammad (S.A.W.W)
Best lyrics -Azaan
Best guide -Quran
Best request -Dua
Best tour -Hajj
Best success-Namaz
Best daughter- Hazrat Fatima Bibi (R.A).❤❤❤
Beshak
BShak
Beshaq
آپکی ویڈیوز نہیں ہوتیں اثاثہ ہوتی ہیں۔۔ بہت موٹیویش ملتی ہے۔۔۔😘😘
Best motivational story ,me b aaj se es pe Amal krungi ,weight lose mission start today
8 mOnth befOre apka cOmmenT hai yh wala.. app kOo kya frk prha?
You have been changed so much and looking more beautiful than before ❤️...love you and stay blessed my friend fakhira keep smiling ❤️
آپ واقعی صحیح کہہ رہی ہیں کزنز بہت خوش ہوتی ہے آپکے وزن کو بڑھا ہوا دیکھ کر۔۔۔ میرا وزن تھوڑا زیادہ ہوگیا ہے میری کزن کہتی ہے کہ ویٹ لوز نہ کرو کیوٹ لگتی ہو۔۔۔یہ ویٹ نہیں ہے بلکہ یہ تو صحت ہے۔ مگر میرا دل اس بات کو نہیں مانتا۔۔۔۔آپکا شکریہ آپ نے ہمیں سمجھاتے رہنا ہے۔۔۔love you so much
Mery sat b same aesy hi h.... Qasam sy
Hyyyyyy ALLAH mri Cozin v bol ri the moti bhot achi lgti ho Kam nai hona😂🤣
Hahaha
Mind health ki baat ap ny bht thek ki
Aik moulvi sharafat hain un sy ksi ny ikhlaqi buraiyon k bary main sawal kiya tha wo kafi actv hain social media per tu us negatv sy question ka unho ny sunnay nbvi(SAWW) ki roshni main bht acha jwab diya k badam khaen ta k ap ka dimagh sahi kam kry aur ap thek decisions ly sko zehni tour per mzboot hu ta k zindgi main positv things k leaye kam kr sko zehn qawi hu ga tu ap sahi rah e zindgi ka intkhab kro gy so its best to work on mental strength😇👍🏻
Khush rehein
Kamyab rhein💮
My weight reached to 83kg, but i tried my best to cm bak to ideal weight. now i am 67kg at age of 39. N i look BAJI of my teenage kids... intead of looking their AMMAA. 😊
Kase kiya ap ne
I want to know ur secret of weight loss
Sirf 3 changes kr k:
1) Mai sirf ghar ka bana khana khati houn, just 3 times a day, agar beech mai bhouk lugti tu koi 1 fruit/Vegetable kha lyti, baqi pura din garam pani peeti houn.
2) I avoid sitting, yani raat ko souny, khana khany ar bachon ko 1 hr parhanay k elawa mai pura din chalti houn ya kharay kharay kaam krti houn, bethti bht kum houn.
3) I stop using any sort of medicine, specialy multivitamin ya supplements. I know bht sy utubers vitamin wagara use krny ka kehty hain but to b honest agar app pura din itani exertion krty hain k app ko paseena aay ar saans phulay tu app ko kisi vitamin ya supplements ki zaroorat nahi rahy gy. App ka complexion fair ho ga, skin shine kry gi ar app active rahin gi.
Just give it a try for 2 month's, u'll feel a huge difference.
Ap apna weight loss journey batain
Thanks alot for sharing ur weight loss plan
After pregnancy weight kaise cum kare, aur pregnancy kaise avoid kare, after delivery fit and active kyse rahe iss bare may detailed vedio banaye
Bilkl thk kaha api apne. Sbse phli bat ye k khud ko active rakhen . Sbse bara Jim apka ghr or bache hn. Bht dair tk aik jagha na baithen. Or aik waqt main bht pait bher ker na khaen . Ziada weight kisi bhi trha Acha nhi bht sari bemariyan lag jati hn or bnda daikhne ma bhi Acha nhi lgta . Apne lea khudko fit rakhain .
U r very inspirational
Cleared the myth regarding weight loss
Gud motivation. Api mery 2 bachy hn meri beti feed krti hy 10 month ki hy. Filhal to koi khas diet nai krti. Ghr ky kam he kafi hty hn 2no bachon ky sath. School teacher b hn. Isi month m ap nay Jo valog share kiay thy ap nay jab bachy choty thy. Us ko dakh ky mjy ap I rution yad a rage the ab to vacation hy thora kud ky liay time mil he jata hy.akely ghr bachy school manage krna bht muskil go jata hy.
Allah hm jaise chote youtubers ko kamyabi aata kre ameen 😭😭😭😭😭😭😭😭😭😭😭
Ameen sis
MashAllah you look more younger now then your previous pics. You have groomed yourself beautifully.
Keep inspiring the world.
c.section sy mara weight boht zeada ho gya tha so main ny thorah life style chnge kia or 10 kg reduce kia within 4 month now I m also trying to reduce more
Aslam o alaikum sis Mery Masha Allah SE 5 kids hain AUR jab mera chota beta paida huwa tab tak mera weight bilkul theek that AUR San mujh PE hunste thy k main lagta NAHI 5 bachon ki maan hoon Aur literally main duaein Keti this k Allah mujhe mota Kr de takey logon k min band ho jaye AUR ab itni MOTi ho Gai hoon Aur joints pain BHI ho gaya hai AUR ab mujhe Jo dekhta Wohi kehta itni MOTi ho Gai ho log kişi Tarhan NAHI jeenay detay🤦🏻♀️ Meri age 38 ho Gai hai ab Lekin APNI age SE zyaada barri lagta hoon Aur puri koshish hai k kişi Tarhan weight loose ho jaye 🤞
Bahut achchhe se samjhai hain aapi Allah aap ko jazaa -e khair de💗💗
Diet control and brisk walk, very helpful for weight maintenance 😊
Best motivation for weight loss is ka insan srif apny lay kary apna ap ko pyara daknay ka lay jab ap kud sy pyar kryn gn kud ba kud dil b kry ga r motivation b mily gi
Amazingly Edited
Your Hardwork into your work can be clearly seen👍
Keep it up
Stay Always like this💫👍
Aapney weight ki wajha se main aksar udaas or depressed rehti hoon ...khush hoti hoon kese baat pe fir udass ho jati hoon k main to moti hoon 😞kaise patli hoongi gym diet kuch kam nhi aya ...18kg kam keya fir do saal me wapis wahi aa gye jha se shuru keya😞😞
18 kg kesy kam kraaa please tell me
@@khatmzandki9097 diet keya tha ..per jab roti chawal khana shuru keya wapis utna hi gya jha se shuru keya
@@well-wisher3864 oh 🥺
apny kehwa use karty rhna tha weight dubara nh brhta
Wow ! Api what a motivation vlog. Love you so much. Thanks for this video .May Allah bless you,Ameen!
Aslam o alaikum kesi hain? Mei Abudhabi sy hun. Kafi time sy hi apki video deakh rhi hun. Aj yh video samny ai. Mujhy ap sy pochna tha k meri age 34years hai aik baiti or aik baita hai. Beta abhi years ka hua hai. Weight mera 78 kg ho gya hai. Walk start ki hui hai maine ab. Lekin mujhy yh pochna tha k methi dana jo ap bta rhin wo kesy use krna hai. Please guide kr dain
Assalam u Alaikum,mujhy kisi kay nahi bass apny liye wazan km karna hai,,pehli wajah mujhy arthritis hai uskay liye wazan km karna hai, second mujhy apny ap say bohat piyar hai uskay bhi mujhy wazan km karna hai,bass khaa khaa kay apni look kharab nahi karni,,
Alhamdulilah you are such a motivation 🥰.. Allah bless you more and more
Mry heart valve replacement ko 5 Saal Jony waly Hain heart valve (Arota valve metallic replacement) k baad Mera weight gain ho gya aur us k baad behlta hi ja rha hai JB k MRI age BHI just 30 hai
. Masha Allah boht khubsurat andaz main samjhaya apko Allah Khush rakhy 🌹
Ap ki Baate Bahaut Ache hote ha mashallah se❤
SubhanAllah, MashaAllah I agree 💯 with you. Alhumdulliah I have the same mindset that we should do more household work to loss weight and yes we MUST walk take our kids with us so that we can bond with them.
Home remedies should be used only to help you with digestion or if you have gas.
Alhumdulliah sis I have just started intermittent fasting. InshaAllah I will take notes of your tips and report back InshaAllah after 3 months
Bahut accha laga aapko or aapke vedio ko dekhkar mene bhi apna cooking channel start kiya h mere bhi teen baccey hn bilkul aapki tarah lakin me apne uppar dhayaan nahi deti lakin Alhamdolillah apne bacchon ki bahan lagti hu lakin abse me apne pr bhi dhayaan dungi
Me apne husband se 8 sal choti hu or 2 bacho k bad me un k brabr lgti hu umer me.... 72 weight h mera ab me diet control krti hu or walk
Fakhra aapi prime 🌹 rose e oil ya capsule KB tk use kr skte hn ya lifetime use krte rahen koi essue to nai ha or meethi Dana b lifetime use krna ha mujhe b Harmon's ka masla ha please 🥺 jwab dn🥺🥺🥺🥺🌹
Very nice Masha'Allah
Mae ud boheth moti ho gaye hoo bacho k baad 😢
You are my inspiration api mere 4 bachy hn under 6 years m in k sath kese manage kry ap b APNA btay JB babies thy ap kese manage Keri thi bachoo k sath
Aslamoalykum main India se hu aap se bahut inspiration milti he mere hair bahot jayada loss ho rahe he pls koi hal ho to batana
When you say mery bchy I was like ohhh so sweet I am also 17 with 95 weght😞
Assamkum, apke sare videos Mujhe bahut pasand hai, Ap hamesha aisi hi dikhe, khush _ khurram 😊
Drink aloevera juice and 8glass water
Aap Masha Allah bohat zayada achey hai Allah pak aap ko doneya jahan ke khosheya da ameen
Wow you have changed your self looking young and more beautiful .. I am only 36 but my weight is too much I look like a 50 years so my husband doesnt like my weight and look I want to lose and change my self pls guide and send some tips and diet thanks
Take pictures of yourself from every angle, and also close up pictures, of your face from every angle possible...than look at them every day to motivate yourself...this is what I am doing to motivate myself...I get sad but it's motivates me more, to lose weight...
Thanks for replaying . I have oily and open pores skin lives in uae pls advice some good face wash and products to get rid of open pores and kin ll b clean and clear
Age 24 had a baby 13 months ago and now i want to loss weight just to be active and healthy for my baby🙁 recently observed i have no stamina to even play with him
You r right k me 32 ki but 40 ki lagti ho or mri devrani bohat hansti ha k tm patli nhi ho sakti.easy hi na koi kahwa peyo etc etc
Sis Allah pak apko seht tndrsti de lmbi zindagi de ameeen meri second shadi hy 🥺 please mjhy bty m kesy lose krw waight
Khadija dietion bohat achi weigjt loss me help karti h bohat acha guide karti h bohat farq parta h us ki help se
Asalamo elikum api lag raha h ye video mere ly he hai 🥰 love you 😍 bht pyari lag rhi h aj ap 💖 lots of Love 💘 from Lahore ❤
Very motivational speech 👍👍
Wow mashallah... Looking beautiful. Stay beautiful 😊
Aap nay ake dam tek bola hai dosaro ko bohat zayada khoshey hotey hai jab hamaray saat rong horaha hota hai is very true
Very nice 👍🏻 sharing beautiful vlog beautiful information stay connected 😊👍🏻🤗
mujhy kum kerna hia health issues ki waja say din b din mujhy bohot health issues ho rahy hian 104 kg hia weight or age 32 hia plz guide me plz plz plz appi 🙏🙏🙏🙏🙏🙏
Meri knees m drd start hogia ha...mera khyal ha k is ki reason weight gain ha...mera 75 kgs weight ha...5.2 height ha. I have 4 kids Alhamdolilah via c section
Me ny khud weight km kia h 23 age h meri 75kg sy 59kg or recently baby hua h mera 3 months ka h me ny metha cold drinks or bahir ka khana chora bs ghr ka bna khana khati hon
How
Ap ki video dekh kr bohat motivation multi ha
Hum tho poora din maasiyu kee tarha khoob gar Kay saaraay kaam kartay hay
Helpers nahee hay hamaray haa 😂😂😂😂
Allah pak ap 3no ka pyar aisy he qaim rakhy
aap ki videos bohat achi hoti hain aap mujhy apni diet ky baary main batain k aap kiya khati hain helthy main ya veg main jis sy insaan motapay ka shikar na ho
Boht zabardast video sister 👍❤️👌
Mary four c section hoy hain aur mujhy minor beta thelisemia hy may jab b try Karti hon weight Kam karny ki Doo Chaar din may chakar any lagty hain shivering honay lagti hy ap Dubai may rahi hain ap ko yahan ka life style b pata hy Kaisa hota hy kaam poora ghar ka may Karti hon 35 age hy weight 70 hy mujhy 60 karna hy
Mera fsc m weight 85 kgs ho gya tha.....hmry grh 2 helpers ati thi.....ek aunty mjy kha krti thi weight lose kro r dsri aunty sy jb pochti tw wo kehti wo awain e keh rhi hai tm ny moti moti lrkiyan dkhi e ni hain....
Mjy tb harmonal issue b ho gya tha....m ny bht treatment k bd apny university k bad weight lose kia diet kr k.....phr us k bd mera weight 67-77kg k mid m e rha.....4 years pehly shadi hui m ny tb b weight lose ni kia tha .....ab mere MaShaAllah sy 2 bety h dno e c section sy huye ....mera weight 77kg tk gya.....ab one month ho gya h m ny khana km kr dya h.....weight lose ho rha h lkn ab br br cheat....
Dear ap intermittent fasting Kerien ap ko frq pry ga inshallah
Mashallah
Allah Pak ap ko bhot zada kamyabi da ameen
Mashaallah day by day you are going to more beautiful and your video is very helpful thanks for sharing
Api meetha nd rice chor dein to adha wzn to isi se km ho jata ha mein ne Bina walk kiye nd meetha nd rice chor k wzn bht km kr lia
Excellent My Sister nice Vloge👍 Thanks for sharing ❤🌹
Simple si cheez... Aap ghar me rah kar bhi thori exercise karo halki phulki.... Jis say aik jaga weight gain ni ho aap shape raho gy...
Ghar me hi half say aik hour walk karlo....
Body type k hisab say aapni food balance karlo...
Oss k baad guaranteed weight aap ka kabhi ni bharay ga
Masha Allah mam ap bohat achi hay, ap ne Meri help bhi ki thi, ap ka way of talking superb, 🥰 mam me bhi bohat slim thi mera bhi c section hua hay, me 50+ hoon but lagta nahi hay log kehte hay, Allah ka shukar hay by face me apni age se kum lagti hoon, bus mera tummy ka issue hay, hight 5'7 hay itna feel nahi HOTA, but mujhe to hota hay, tummy k liye much batao, love you 😘
Salam api. I like ur vedios so much.. Ma aged lgtti hu or muji kidney ka b msla h. To es waja shaid wzn bhar gya.... Tahira from peshawer
Very true really.. 💕💕❤️❤️👌👌Amazing motivational video MashaAllah.. You look very smart and beautiful MashaAllah ❤️❤️😍👍👍
mmmmmmashallah nice api g aj main nay 1st like kiya hum ko dea mein yad kiya kart ok g allah hafiz
Asalm o alaikum
Apki ye vidio m ny ab dakhi kafi late lakin boht achi vidio h
Depression mere 2 betay paralyze hein ek 4 sal ka or 2nd 1 sal ka ha aese ma husbnd ka kehna tmhara pait nikla huwa h jo ab mje v ziyada feel hota but bchon ki wja se mera dil nhi chahta khud pe kia tawaja dyni😓
Hair colour p ek video bny for gray hair color
Ap sahi Keh rehi API delivery k Baad agr active rehein nursing kerwain TU weight loose ho jata he
Assalamualaikum.....Masha Allah very informative video......can you make a video on whole diet plan of the day
Salaam api ap but bht cute hen I love you..acha api mery 2bachy hony k bad weight barrh gya h jis ki wja sy mje harmons ka issue h or mery face py ball bht aa gae hen...plzzzzz mje btain men kya kron
Mashallah evergreen personality .......bros Ur mother seems like Ur sis.....API G Ur dressing and makeup style everything awesome....I wish I used makeup and dresses of Ur vanety
Type ALLAH in capital
MashaAllah mashaAllah nice vlog 🥰🥰 Allah bless you always 🧡
Jnu API mra weight before marriage 50 kg tha ab 77 kg hogya hay dieting nhi Hoti walk ki koi jga nhi h chota sa ghr h mra bs Dua kry kud h Kam hojae hahahhaha love you khush rhu ap hmesha mri trha
Allah kery ap ka wazan kum ho jay ameen joke apart you can try intermittent fasting it will you inshallah
@@DIYwithAnia aameen.. jazakAllah
Very well said, inspirational message 🙏🏼👍
I wanted to reduce my weight bcuz I don't like myself fat, infact fashion ka ya stylish dresses nai pahn skty kuch acha nai lgta, or main reason is joint pbm, I hv a pbm in my knees, heavy weight increase this pbm... 😕😕
Allhamdilah g main apna weight 86 sy 61 py kia h g ur main boht kush hon wo bi sirf 3 months main
How plz share
Walaikum assalam sweet sister 🥰 thanks for sharing this very informative video 😍
Medical easu tha or age 39 h Waight 80 h belly se thii ka waight zyada h pora work bi khud krti ho last year Thora dill ka problem howa tha easu ki waja se B's ek Beta h or 16 year ka h marriage ko 17 years h
Plzzzzz kuch battaey plzzzzz pehli Barr kisi se discue Kiya h
Assalam o alikum...api Meri age 27 hy Shadi ko do saal hogaey bachy ni Hain mere Harmon's ka issues hy bina medicine mjhe periods ni hoty main Sara Kam ghr ka khud krti par phir wohi weight 67 plzz kch bta dein main chahti
k wazan Kam ho Mera
Me weight 120 or weight km krna ha 2 month sa 8000 steps chal ri hn or bs brown bread khati hn or roti chwal ni kha ri or weight waha hi ha
Asslam o Alaikum
Api Meray 4 babies hen. c section huy hen or ab mera weight 70 pe stuck hogya hy meri age 34 hy api plz mujhe guide kren. Meray husband or bchay mzak udaty hen.meri height 5.2 hy
25 age ha mri 2 batyin 72 weight ha mra kam he nai hora bhht kuch use kiya kuch fevar kar dyin plz moringa tea use ke many green coffe black coffe but nai kuch hora
Mere 2 baby hain dono bete hain 21 Meri age hai phly sahdi se phly 50 tha ab 80 ho gya hai 😔😔😔😔
Shadi ha jis ki waja sa weight loss krna ha
Mam ap mje bohat achi lagti bohat suljhi hue muhazab lady ha ap
Great I appreciate you are doing great job 👌👌
Plz 🙏 guide kr dain Allah ne apko tufiq di hui
Mari age 24 hai mari shadi 16 main ho gai thi to 5 baby hain jis waja sy weight zyada ho gya aur skin kafi khrab ho gyi hai acne pimples pigmentation wrinkles ho gai aur formula cream bilkul soot ni krti koi hl bta dain kindly boht khrab ho gya howa face
Mam ye kahway waqia ni piye jaty stomach issu hota h mra weight 6 month ka stuk hua kia kro
Mary 4buchy hain bary ke age 16sal ha main weight loss Kiya do sal pahly 27kg pr ab do sal bad fr sy 10kg Bhar gaya or ab himat nhi hoti dite karny ke pleas kuch asa bata dy k main fr sy kr pao
Tenshn ki wja se fes kharab kr lya h fes pr pigmitesn b hogye h shur ka dil nhi krta mujy dehkny ko ap plizz 🙏🙏🙏 mery mdad KRy
Mujh zheni tenshn bhut rheti h drauny khoahb khoff es ka kya KRy mery h 43 h or wazn 70 kg h me apna Zhen ko fresh krna chate hu ap mujhy gaid KRy plizzz 🙏🙏🙏
Acha appi main job chorna chahty hon main ghr Beth kr online kam kerna chahty hon u tube par? Main bachelor hon my age is 40 years mry shadi nahi ho pay tu job se thak gay hon main ghr iys ly kam krna chahty hon apny parents ko look after kr sakoon
Mainy khud ky ly w8t kerna takay main khud ko dykhon tu achy lagon under phr Acha and fresh feel hota ha mujh
Aslam alikom mere shade ko 10 sal hove hai shade ke waqat Mera wazan 52 ta ab 74 hogya hai muje gorde ke bemare bhe hai Mai Kise wazan kam karo plzz koi tips badady
Sis bht achi videos hoti hai ap ki i like u♥️🥰😍
I was 65kgs after my 2nd baby..after 6 mnths I have lost all my weight and now m 52gs..m 30 yrs old...my weight is even lesss then my bachelor's weight
Kese kya ap ne? Plz plz share. Mera b same he r itna e kam krna he men ne b
@@rashidashujaat1107 yar fried or meetha Nikal Diya tha..bs ek ya 2 week bad khati thi...Baki dopehar ma salad or sath steam chkn ya kabab..Subha nashta ma rusk brown bread wheat able biscuits...is type Ka khati th.rat ma normal Khana chahe rice wghera burger Kuch b..ma ne calories control diet ki...or din ma ek ghanta walk half an hour afternoon n half after dinner...5 months hardly I achieved my goal
@@laraibasad4247 thanks. I will try in sha Allah. R sath men koi drinks b lyn ap ne, jese kafi ya green tea
@@rashidashujaat1107 g ma 3 time qehwa piti thi dopehar sham or rat sone se pehle...it is difficult..magar it will work for u... Apne apko target de.. in shaa allah ap b lose Kar Len gi..main chez ha maintenance...k barh na jaye
@@laraibasad4247 ok jazak Allah. In sha Allah mera b ho ga km
Shadi k bad 2 baby hai mere or mera Wight 85 hu gaya h or me apni age sy bht bari lagti hun