Foot & Ankle Pain Relief by Bodyworker | Massage Therapy
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- Опубликовано: 18 окт 2024
- Client has been contemplating surgery because of ankle & foot pain preventing her from doing what she loves, climbing, running, activities. Here you can see even with just focused bodywork & massage, we can improve the range of motion through soft tissue work and improving her patterns via strength. All of that would be more successful the more she does it. Quite often when we see improvements this fast, the outcome looks good. The challenge is getting the client to do the exercises and getting them to commit to coming more often, multiple times a week if necessary. Would be great to get her back on and see what we can do. This was filmed back in april i believe.
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My name is Josh Shadle, I own Shadle's Table. I am a licensed sports massage therapist and a survivor of 2 family suicides. I got into Sports massage in 2005 after the loss of my father and brother. I moved to Boulder, CO to turn professional in triathlon after running track and field. Massage therapy has brought me purpose and meaning in this life. It has introduced me to the most amazing people, athletes, entrepreneurs, survivors. We all have a story and through Bodywork, you can truly heal deep dark wounds and free yourself. You have unlimited potential.
With Shadle's Table, I hope to show you not only what I do, but to entertain you, make you laugh. Laughter is my language and seeing people smile brings me great joy. Living a pain-free life will change your life. I am absolutely blessed to have this career every day and I get to help those who need me. I give 110% every day. Thanks for watching Shadle's Table and don't forget to subscribe :) -Shadle
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Shadle, please never stop wearing sleeveless shirts. It is beautiful.
You have no idea how much I look forward to these videos, keep up the amazing work!
Thank you for this, Josh. I have so many clients with peronials that are akin to metal & achilles that are extremely taught. Such valuable techniques!
Great video! Currently recovering from ankle surgery and this was painfully satisfying
Loving it as always! Hope your fitness journey is going well!
crushing
Awww the Dog is so cute. Lovely massage nearly asleep
I didn't expect the video to have such a strong grip on me, but it was so interesting to watch you work those muscles. Great ^^
I love this technique so much !❤❤❤ thank you for sharing !
Helpful! So clients with more internal rotation need strength in the vastus lateralis tibialis posterior region. Then clients with more external rotation need strength in the tibialis anterior adductor region. In general. I've been trying to help all my clients with this and have been uncertain.
Thank you for sharing your gift of healing hands with us.
Thanks for supporting
Shadle, you look at the body like I do. Great videos!
Loved this. Keep making these videos. Thanks. ❤
Love it when you throw your elbow in!! 💪🔥💯 I've learned a lot by watching how you use it to maximize muscle release in a shorter period of time 👍💯
Hey there, thanks so much for the video. I can say I'm quite lucky you posted this since 1 week ago I sprained my right ankle, it's getting better but the progress is slow since I'm highly mobile all day long so it probably does not help much and I still feel tightness around the ankle. Your massage technique helps loosen it enough and increase the mobility.
I need some advice though, I still feel some pain and tenderness around the dorsal area, especially on digiti 3-5, kinda also feel the strain and tightness pulling from lateral ankle especially when I do dorsal flexion and inversion ( I also felt it when I try squatting, i cannot do a perfect squat on the right ankle), there is tenderness around the lateral malleolus, it's also still swollen abit, kinda suspect some kind of injury to the peroneus muscle. Can the massage you demonstrate here helps loosen this tighness or I also need to massage the area around the dorsal pedis and ankle to loosen it up. And what kind of exercise do you recommend to help loosen it up? I'd really appreciate it if you could help me abit since it's really troubling me when I'm need to be on my feet all day
Hey Florence, sorry to hear the troubles. 1 week is still pretty early, be patient. What i would try since the pain is on top of foot, use a lacrosse ball or tennis ball to massage the bottom of the foot. Explore all parts of the arch, inside, outside, forefoot. Use the ball while standing to slowly apply consistent from increasing pressure to the bottom areas of your foot. I would suggest to go as deep as you are able to relax and not tense up. You can do this anywhere from a few minutes to 30mins. Then i would suggest rolling your calf, using a foam roller or any tool you have. Think of the bottom of the foot being not able to support itself so maybe rolling the glut/hip with a ball to help support the foot, as it does this already. Moving the ankle in all directions as long as there is no pain may be good. I'll try to make a video on this .good luck
@@ShadlesTable Thank U Josh!!!!!!
dog assistant is integral to the healing sessions ;D
💯🙌
I bet this would feel nice on my foot. I have severe plantar fasciitis in both feet. Could Massage help relieve plantar fasciitis? 💕 also great video! Love the videos you put out and also love the twitch responses! Would love more! 💖💕
Mr.S this is great, I have similar issues and I learned a lot. Thank you!
a true master. ever thought about becoming an instructor at some point?
Can massage help with shin splints or is rest, anti-inflammatory meds and cooling the way to go?
Bodywork can help absolutely or resolve them. Certainly all massage isn't created equal as you've seen from my work. Most likely its a weakness issue, most pain=weakness. That's why so many people as they get older are in pain, we are getting weaker unless you are working on preventing that. Check out @TheKneesovertoesguy his stuff should help. you need to strengthen your shin, feet and calves. Try rolling your feet, calf and shin and then strengthening them in that order, roll then strengthen. ITs most likely more than this but this will get you going.
@@ShadlesTable Thanks a lot for the advice! I checked out Kneesovertoesguy and was able to figure out what I was doing incorrectly. If this ends up solving my issue, it'll be huge.
Boa tarde! Saudações do Brasil🇧🇷🇧🇷🇧🇷
She's probably a runner; look at those quads.
I don’t like massages ever but if my therapist is him I will do every hour 😊😊😊❤
Never go the surgery route, you will regret it.
Shadle is so hot! He just gets hotter and hotter!
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