Hey guys! A quick update on me! My ankle has pretty much fully recovered from the sprain (stupid basketball) so I'm back to hitting full body workouts again. In the meantime, I wanted to post this yoke workout as it's something I'm really trying to emphasize in my own training these days. I was actually SO sore after hitting this workout, so if you're looking for a new challenge, give it a shot! Enjoy the rest of your weekend. Peace!
Hi Jeff my name is Christopher, great video as usual and since you research your topics very substantially it’s always refreshing to see, I would recommend Josh Bryant’s Texas TrapSaw Massacre, it is definitely something I would love to try if I didn’t work full time and if I had time.
Hey Jeff, thanks for the new video, and I hope your ankle feels 100% soon! As someone with a naturally thicker neck, and who has some mild issues with sleep apnea, would you recommend these neck exercises or no? I've heard too much mass around the neck can make sleep apnea worse.
@@JeffNippard jeff i love you also can you make a small video showing how to do the upright row ? It doesnt have to be really high quality just something with good info so i dont fuck my shit up
Morpher I know that I’m 6 months late to this party but the best way to do upright rows safely is to start at a weight and volume you can tolerate, and progress sensibly over time. Assuming you’re not already overly uncomfortable with the movement, just start light & work your way up slow and steady over time, you’ll most likely be completely fine
Soooo should u superset shrugs with lateral raises or not? I could not understand whether "destroy" here means in a good way, or like bad (injury) way?
This is totally anecdotal but you can increase the intensity of neck extensions by doing them directly in front of the dumbbell rack, making sure to force eye contact w/ people in the mirror at peak contraction.
Seriously couldn't finish this video without thinking the same exact thing. The man takes the time to edit the screenshots of his sources into the video and underlines the quotes. Mad respect when he plugs other channels too.
Bf3Pumba9887i I think the reopening will fall flat on their face. Do not despair. Work on what is in your control. Train mind, body, and, should it be your will, soul, and emerge the ubermench with tremors following your steps. 😈
Deadlifts and overhead presses gains massive mass on my neck, i wasnt even trying to get a thick neck the first time my neck blow up. The great thing about a thick neck is that it gives you that look with a jumper on that you're yoked. While you could have a skinny neck and be yoked under the jumper, people will just think you're average. Downside to a thick neck is maintaining it, Take time off training and the first thing to go is the neck, with in a month.
“ Steak sauce!”or as sometimes to referred to as done by Nippard and colleagues in the Medicine and Science: Bro Edition as “A1” is when the initiating and completion an exercise movement occurs with proper body mechanics and trunk alignment to move the most weight the most efficiently by optimizing your bio mechanics and keeping the barbell path within your center of gravity.
The way Nippard is doing is more like a high pull than a regular upright row that we see the bros doing at the gym. And it's very similar with the high pull that Athlean X teached. But Athlean X did that with dumbbells...
I've tried Jeff's rope up right row. I have no idea how some people manage to incorporate that exercise cuz I'm left with aching shoulders after just trying once
Ok. Wow. Did this routine yesterday for my focus day, and my traps are on fire today. I had to do some extra mobility work today on my traps. I think doing the neck work first actually triggered my traps like never before. I immediately felt total engagement doing the barbell shrugs right after doing the neck work. Excellent video. Thanks, Jeff.
Jeff, The value you’re giving to the fitness community is insane man. Thanks so much for this video, helping me to get to the next level of my fitness journey, putting on huge muscle gains over the next year.
I hate when that happens. Because girls ALWAYS remember when you don’t help them finish their set. And that’s when they start looking for other training partners.
List of these yoke exerxises . Neck Curls Barbell or Trap Bar Shrugs Rope Upright Row Closer Grip Incline Bench Seal Row / Chest Supported DB Row Floor Skullcrushers Butterfly Machine Lateral Raises (Lateral Raise)
Workout: Neck Curl: 3 sets of 20 reps (AUTO-REGULATE rpe count to 8-9) Neck Extensions: 3 sets of 15 reps Trap Bar Shrug: 3 sets of 8 - 10 reps Rope Upright Row: 3 sets of 15 - 20 reps (Bonus points for rope!) Close/Moderate Grip Incline Bench Press: 3 sets of 10 - 12 reps Incline Dumbbell Modified Seal (humble) Row: 3 sets of 10 - 12 reps Floor Skull crushers: 3 sets of 10 - 12 reps Butterfly Machine Lateral Raises: 3 sets @ RPE9 WOO! Going to hit this today, Thanks Jeff! (Wrote it down so I can take a picture, lol).
@@hemingway3508 the most sore my traps have ever been were from above the knee rack pulls... not saying that means they're the best thing ever. But they seemed to be very effective.
Some great lifts here. I like also including a bent over row with a straight bar and the parallel grip lat pull down bar. I find you can get an amazing trap and upper back workout just by varying the degree that you bend at the hips. 1. Slightly bent at the hips (basically upright) works the traps great 2. slightly more bent (30 degrees) works the traps/lower traps rear delts 3. more bent (45-60 degrees) gets a great lower traps and full rhomboids focus 4. if you use dumbells as a finishing few sets with lighter weights and get some external rotation at the shoulder, you get extra teres major/minor engagement.
I like single arm dumbell row for bent over row more since I can target my lats/rear delts more and take a lot of the strain off my back. Can also bring my elbows up much higher bc I don't have a bar hitting my chest, being able to have more ROM hits the lats and mid back much harder.
you've literally managed to combine all my favourite exercises into one workout!! Looks so fun - I'll definitely be doing these next time I'm in the gym
Many people tend to overwork their front deltoids when compared to their side and rear deltoids. This is primarily because press movements like bench press, incline press, and overhead press are more popular than exercises like side raise, rear delt fly, and back row. All push exercises involve the front delt, and it is impossible to push any weight without involving it. Although the side and rear deltoids stabilize the weight and assist in pressing, they are not as heavily targeted as the front deltoid. However, having an overdeveloped front deltoid in comparison to the rear deltoid can lead to shoulder instability and an unhealthy shoulder position, with the shoulder joints being pulled forward in everyday life.
Neck Flex is real nice. A little bit confusing to use (several options to doing each movement). A lot of people worry about it and long beards. Mine is 11.5 inches and no problems. Others wonder about how it touches the top of the ears. It does but you don't really feel it while working out. If you use the chain and a weight behind the back, add a towel or something for the chains to slide on. Fit is super important. The strap under the neck should not be tight at all, it doesn't carry the load. The two velcro straps in the back should be tight. Resistance bands, chain with plates, cables, etc work fine. If you only care about not getting hurt, just use it for strength and not to look yoked, then just do that. Think about your last neck injury and it's worth the effort. If you are afraid of looking like a serious pro, well stay at home and strap on the pizza box to it and reduce the weight by eating more slices of pizza. 🤣😂
The bar position of that “incline” press is the same place a flat bench would be and doesn’t hit the upper pecs as stated in the video. Bringing the bar more over the chin would cause much more upper pec recruitment
Also fucks up your nervous system. When you deadlift 500lbs but trapbar deadlift 900 it will really fuck up your fatigue and barely works better then shrugs.
I didn't know about this link until now. But I made one up myself. And I'm feeling pretty happy that I wasn't far off... But I'm gonna add the neck stuff cos I didn't do any of those.
Love your videos man, wish you uploaded more often with vlogs or such but I can appreciate the amount of effort put into just one video. Keep crushing.
Dude I've felt the burn better when I lift with dumbbells like you stated rather than straight up an down. Never seen any other research proving it till watching this video.
5.23 you talk about using mind muscle connection doing the close grip incline press but in one of your videos you say its not important to use mind muscle connection on big lifts. I’m just curious what you think about this. Great video btw, keep it up.
Jeff always be giving out such great content! You inspire me Jeff frfr. I’m 17 years old and I’ve been posting 1-2 videos per week. Hopefully one day I can achieve what you have
alpha d got me onto neck training about 3 years ago. Everyone looked at me funny in the gym when i had the plate on my forehead. Now everyone is catching on and it's becoming more acceptable. Having a pencil neck is unacceptable imo.
Its because these neck excersises are fucking stupid. Direct neck work isnt needed for a thick neck, and its not exactly the safest shit in the world either.
@@OrphanCrippler1 i hear what youre saying but you still see plenty of gym bros with the bulging biceps and pecs with a retardedly out of proportion neck. The look doesnt work
I really appreciate this post; even though I am just discovering this video, it has been a phenomenal addition to my programming. Going to implement this and see the gains grow.
Hey Jeff, could you make a video on displaying all the different types of physiques? I have noticed that some people look different not because of size but of proportions of their physiques and I think it’s quite an interesting subject.
Yo Jeff, I'm currently ill af and cannot do sports anymore. The worst part about this is, that I'm losing my weight, and physique quickly, which made me wanna do silly things like push-ups, or pulls ups, just to simply not lose "gains". (even remember, that I used to do this when I was younger) To cut a long story short, I've recently read about this addiction to training, regarded as the Adonis-Complex and the ongoing dissatisfaction males face, when looking at their seemingly "untrained" bodyparts. While this can be seen as useful motivation many experts see it as a major factor for the use of steroids and mental health issues. I would find your opinion and information on this "dark side of training" quite interesting, as your videos are always so informative and a pleasure to watch.
Butterfly machine ... if you dont have one, go with Lu Raises. Such a powerfull and uderrated exercise. It will smash ur side, rear and traps all together.
The Jeffs are dominating the whole fitness youtube community. No need to subscribe others only these 2 hardworking people.❤️❤️❤️❤️ #LegendaryJeff&Jeff 😂
Instead of looking certain way (insecurity or sexual market value concern) Why not focus on getting as strong as you can, without gimmicks and unending list of exercises for each body part. Better to really be strong that to look strong.
Inspire yup .. I was cringing really hard at the "overpowering look" BS ... Let's not talk about the exercises , like why would anyone waste time and energy doing bastardised versions of the main lifts ? A row is a row , you don't row in 5 different styles depending on what you are trying to "emphasise"
@@authenticbaguette6673 Yes, better served by being strung as fuck in the big compounds, translatable to everything, also this is the one sensible real gold, fight frailty and sarcopenia and delay weakness and death. But that is just my opinion, and we know every dipshit has one :))
I’ve watched this video a lot of times. I found that you can make the neck extension exercise more effective (and harder) by putting and holding the back of your tongue on the roof of your mouth. It’s hard to get it down, but you will feel the change when you do the exercise.
Jeff turns bro science and bro terms into peer reviewed scientific literature and medical terminology. I love hearing him explain the definition of “Yolked” the way he does haha
Fast Question. I am deployed in the Middle East and don't have the neckflex (Getting one soon, looked AWESOME!!!!) So my question is do you do the neck exercises 2 ways 9Front and back) or 4 ways (Front, Back, Side, and Side)? I have been doing 25's all 4 ways 12-15. I see that I should do more as well. :-) Thanks a lot everyone!
HELP! I was hurt and now im trying to get back in the gym and keep healthy any and all training tips would be wonderful. Mentally I can't even find the motivation to get there.
I have a bit of a bum shoulder after a rotator cuff thing so I need something to do that's upper body and not extremely specific on Thursday after Chest day, Back Day and Leg day 1 but before Leg 2. This was amazingly the right fit.
Hey guys! A quick update on me! My ankle has pretty much fully recovered from the sprain (stupid basketball) so I'm back to hitting full body workouts again. In the meantime, I wanted to post this yoke workout as it's something I'm really trying to emphasize in my own training these days. I was actually SO sore after hitting this workout, so if you're looking for a new challenge, give it a shot! Enjoy the rest of your weekend. Peace!
Hi Jeff my name is Christopher, great video as usual and since you research your topics very substantially it’s always refreshing to see, I would recommend Josh Bryant’s Texas TrapSaw Massacre, it is definitely something I would love to try if I didn’t work full time and if I had time.
Anon Ymous can u give the full body workout
This is old video
Hey Jeff, thanks for the new video, and I hope your ankle feels 100% soon! As someone with a naturally thicker neck, and who has some mild issues with sleep apnea, would you recommend these neck exercises or no? I've heard too much mass around the neck can make sleep apnea worse.
@@mellaniemellbourne7050 Bro don't do this shit if you already have apnea
Jeff saying 'yoked' is like my mum saying 'lit'
scorpion1129 Gaming hahahaha fuck 😂
indeed both words are for stupid fucking retards who think they are part of a group
dis comment is lit af
Hahahaha that’s actually funny
@@JeffNippard ly really tho jeff
"Really destroy your traps" you can really tell Mike is a doctor when he drops these technical knowledge bombs.
lolll
@@JeffNippard jeff i love you also can you make a small video showing how to do the upright row ? It doesnt have to be really high quality just something with good info so i dont fuck my shit up
Did somebody say traps?
Morpher I know that I’m 6 months late to this party but the best way to do upright rows safely is to start at a weight and volume you can tolerate, and progress sensibly over time.
Assuming you’re not already overly uncomfortable with the movement, just start light & work your way up slow and steady over time, you’ll most likely be completely fine
Soooo should u superset shrugs with lateral raises or not?
I could not understand whether "destroy" here means in a good way, or like bad (injury) way?
This is totally anecdotal but you can increase the intensity of neck extensions by doing them directly in front of the dumbbell rack, making sure to force eye contact w/ people in the mirror at peak contraction.
lmao
Making mfs laugh 4 years later
@@TheKoog97fr
Can we all just stop for a sec and appreciate the work Jeff puts in his videos?🙏
NO
Seriously couldn't finish this video without thinking the same exact thing. The man takes the time to edit the screenshots of his sources into the video and underlines the quotes. Mad respect when he plugs other channels too.
Fuck yea, we can! Once I started editing my own videos, I realized how masterful some of my favorite RUclipsrs are.
Seriously.
Can you stop for a second and go back to reddit?
Yoked Workout:
1. Plate-Loaded Neck Curl: 3 Sets x 20-30 reps
2. Neck Extensions (Cable or Plates): 3 Sets x 15 reps
3. Trap Bar Shrug: 3 Sets x 8-10 Reps
4. Rope Upright Row: 3 Sets x 15-20 Reps
5. Incline Bench Press: 3 Sets x 10-12 Reps
6. Incline Dumbbell "Humble" Seal Row: 3 Sets x 10-12 Reps
7. Floor Skullcrushers: 3 Sets x 10-12 Reps
8. Lateral Raises (Machine/Dumbbell): 3 Sets @ RPE 9 (1 rep left in the tank)
Thanks dude, really appreciate it. Suggestion: maybe include 'mid-range' or 'range-limited' on the skullcrushers?
Why others say, that lateral raises should not go over your head level?
How many times a week though as we are still currently in lock down and i wanna comeout of it looking like convict
Bf3Pumba9887i I think the reopening will fall flat on their face.
Do not despair. Work on what is in your control. Train mind, body, and, should it be your will, soul, and emerge the ubermench with tremors following your steps. 😈
Thanks
That neck flex headgear looks like something out of a Saw movie
Looks like me sex toy
Jeff is just out here trying to get everyone on the neck training bus
all the headbangers about to go crazy with this neck workout💀
Brandon Vigil yep we do
Hell yea, able to headbang more
jeff: "triyng to load plates on the back of your had is realy akward" 3:03
also jeff: using a sado maso equipment for his neck
error 404 not found LOL! I meant it’s literally physically awkward. Not that it looks awkward. It all looks a bit awkward, lol.
People think having a thick neck is awkward and weird.
@R N HAHAHA SO F FUNNY!!
those head straps are great for neck exercises, it's what they're designed. You should try it.
@@william_159 twig neck
Deadlifts and overhead presses gains massive mass on my neck, i wasnt even trying to get a thick neck the first time my neck blow up. The great thing about a thick neck is that it gives you that look with a jumper on that you're yoked. While you could have a skinny neck and be yoked under the jumper, people will just think you're average.
Downside to a thick neck is maintaining it, Take time off training and the first thing to go is the neck, with in a month.
If your neck disappears in a month theres something else going on 😂
Overhead press my beloved
Who tf actually wear jumpers?
@@joshuatucker2521 i stopped wearing jumpers, now i just wear underpants
Welcome to Jeff’s traphouse 💯
Ask Dr. Swole it’s LIT
Alpha Jacked too lit lmao
Ask Dr. Swole 🔥🔥🔥
Jeff out here trappin out the trap house
That One Guy ahah exactly
I see AlphaDestiny’s ideals have been rubbing off on everyone
Not so much on Rack Pull Above The Knee.
@Anon Ymous Yeah now you're in a wheelchair :)
Just Some Guy without a Mustache ur everywhere
@Anon Ymous It decreased your height to 5'3" and now you're a midget. Sorry brah 😂😂
Half-Pint Destiny imagine dedicating your entire channel on hating and mocking another youtubed
“ Steak sauce!”or as sometimes to referred to as done by Nippard and colleagues in the Medicine and Science: Bro Edition as “A1” is when the initiating and completion an exercise movement occurs with proper body mechanics and trunk alignment to move the most weight the most efficiently by optimizing your bio mechanics and keeping the barbell path within your center of gravity.
If you wanna do Neck Extensions on a bench, I recommend putting the bench in a slight incline, makes setup 100% more comfortable.
# 4 up right row
*Athlean X has left the chat, unsubscribed and called the police *
Cable ones, without internal rotation and correct elbow elevation, yeah.
The way Nippard is doing is more like a high pull than a regular upright row that we see the bros doing at the gym. And it's very similar with the high pull that Athlean X teached. But Athlean X did that with dumbbells...
Lol what a joke
Lol what a yoke
I've tried Jeff's rope up right row. I have no idea how some people manage to incorporate that exercise cuz I'm left with aching shoulders after just trying once
Ok. Wow. Did this routine yesterday for my focus day, and my traps are on fire today. I had to do some extra mobility work today on my traps. I think doing the neck work first actually triggered my traps like never before. I immediately felt total engagement doing the barbell shrugs right after doing the neck work. Excellent video. Thanks, Jeff.
Always love your science-based, no-nonsense approach to fitness. You're my new favorite fitness RUclipsr. Glad your ankle is better!
I like how he doesn't waste time saying anything unnecessary. Straight to the point. No ego mumbo jumbo
Please do a full body split video it’s the perfect split for beginners and I would love to here your take on it
Jeff, The value you’re giving to the fitness community is insane man.
Thanks so much for this video, helping me to get to the next level of my fitness journey, putting on huge muscle gains over the next year.
5:20 when you’re about to explode but she says keep going daddy
lol
_iYogurtSlinger_ wow.
Lmao perfect
I hate when that happens.
Because girls ALWAYS remember when you don’t help them finish their set.
And that’s when they start looking for other training partners.
@@VwapTrader ok
List of these yoke exerxises .
Neck Curls
Barbell or Trap Bar Shrugs
Rope Upright Row
Closer Grip Incline Bench
Seal Row / Chest Supported DB Row
Floor Skullcrushers
Butterfly Machine Lateral Raises (Lateral Raise)
now that my two obligatory informative videos for the day are done, its time to talk about current events in the online fitness community
Yeeauuuhhhh, WE AT DA BUFFETT RIGHT NOWWW
Workout:
Neck Curl: 3 sets of 20 reps (AUTO-REGULATE rpe count to 8-9)
Neck Extensions: 3 sets of 15 reps
Trap Bar Shrug: 3 sets of 8 - 10 reps
Rope Upright Row: 3 sets of 15 - 20 reps (Bonus points for rope!)
Close/Moderate Grip Incline Bench Press: 3 sets of 10 - 12 reps
Incline Dumbbell Modified Seal (humble) Row: 3 sets of 10 - 12 reps
Floor Skull crushers: 3 sets of 10 - 12 reps
Butterfly Machine Lateral Raises: 3 sets @ RPE9
WOO! Going to hit this today, Thanks Jeff! (Wrote it down so I can take a picture, lol).
Alpha destiny has entered the chat
Shirtless AlphaDestiny that WILL pose with motivational voiceovers has entered the chat lol*
Rack Pulls above the knee
@@hemingway3508 the most sore my traps have ever been were from above the knee rack pulls... not saying that means they're the best thing ever. But they seemed to be very effective.
@@hemingway3508 they work even though theyre a meme
@Anon Ymous
Quasimodo?
Some great lifts here. I like also including a bent over row with a straight bar and the parallel grip lat pull down bar. I find you can get an amazing trap and upper back workout just by varying the degree that you bend at the hips.
1. Slightly bent at the hips (basically upright) works the traps great
2. slightly more bent (30 degrees) works the traps/lower traps rear delts
3. more bent (45-60 degrees) gets a great lower traps and full rhomboids focus
4. if you use dumbells as a finishing few sets with lighter weights and get some external rotation at the shoulder, you get extra teres major/minor engagement.
I like single arm dumbell row for bent over row more since I can target my lats/rear delts more and take a lot of the strain off my back. Can also bring my elbows up much higher bc I don't have a bar hitting my chest, being able to have more ROM hits the lats and mid back much harder.
The best thing I ever did for myself was train my neck directly. I like knowing I can knock somebodies head in with my head if need be😂
Dude just wanted to say best thumbnail I have seen in forever, would love to know how you got the anatomy to look so perfect.
Still crediting Alex after all these videos on yoke that’s when u know Jeff’s a real one
The edits, the information, the music. This is some high quality work 🔥🔥 got me wanting to hit an evening session even though I trained this morning.
Take a rest boy... Relax......
Natty Gymoholic ... a gymoholic telling me to relax ... interesting 😂
@@user-cy5zq3bv8k yes, I am telling you to relax as I have been there done that. Don't ask me why I am Natty Gymoholic.
Alpha destiny started this trend. He's the OG of the yolk and bear mode
The yolk
@@SBKiller-zd4ve
Indeed, the yolk..
"Up in arms" about upright rows. Clever 👌
Who is disliking these videos?? Just walk away, don’t disrespect the quality of his work.
you've literally managed to combine all my favourite exercises into one workout!! Looks so fun - I'll definitely be doing these next time I'm in the gym
?do you think it would be valuable to talk about the risks associated with a thick neck, such as sleep apnea?
Never heard about that before.
Many people tend to overwork their front deltoids when compared to their side and rear deltoids. This is primarily because press movements like bench press, incline press, and overhead press are more popular than exercises like side raise, rear delt fly, and back row. All push exercises involve the front delt, and it is impossible to push any weight without involving it. Although the side and rear deltoids stabilize the weight and assist in pressing, they are not as heavily targeted as the front deltoid. However, having an overdeveloped front deltoid in comparison to the rear deltoid can lead to shoulder instability and an unhealthy shoulder position, with the shoulder joints being pulled forward in everyday life.
I’ve been needing some more trap exercises, love these science based workout videos! I’ll be releasing my own shoulder workout video tonight!
Nice
Jeff nippard and jeff Cavaliere should win medals of honor
Neck Flex is real nice. A little bit confusing to use (several options to doing each movement). A lot of people worry about it and long beards. Mine is 11.5 inches and no problems. Others wonder about how it touches the top of the ears. It does but you don't really feel it while working out.
If you use the chain and a weight behind the back, add a towel or something for the chains to slide on.
Fit is super important. The strap under the neck should not be tight at all, it doesn't carry the load. The two velcro straps in the back should be tight.
Resistance bands, chain with plates, cables, etc work fine.
If you only care about not getting hurt, just use it for strength and not to look yoked, then just do that. Think about your last neck injury and it's worth the effort. If you are afraid of looking like a serious pro, well stay at home and strap on the pizza box to it and reduce the weight by eating more slices of pizza. 🤣😂
Instructions unclear i am currently inside an egg shell “a yoke”
Surely you're yoking?
Genius
Man u r so dumb
Ok boomer
Patrick Reynolds drinking eggs like Rocky...still not yoked.
The bar position of that “incline” press is the same place a flat bench would be and doesn’t hit the upper pecs as stated in the video. Bringing the bar more over the chin would cause much more upper pec recruitment
Was going to say you should've gave Alex a shoutout, but you did.
Respect for that 💪🏻
just here to appreciate jeff for all the work he puts into these videos
i got both nippard and cavaliere for reference and guide in exercise. with 2 jeffs you can never go wrong
thanks for the lengthly definition of "yoked"
Weighted pull-ups and weighted dips quickly gave me a more yoked look.
everytime i do neck exercises, headache will follow
That last shoulder exercise can be done with DB or plates. It’s called a Lu Raise. Coined from Olympic weightlifter Lu Xaiojun.
No rack pulls above the knee?
Also fucks up your nervous system.
When you deadlift 500lbs but trapbar deadlift 900 it will really fuck up your fatigue and barely works better then shrugs.
rack pulls above the D
@thespiritbomb this is a really common misconception, please watch Alex's video replying to athlean-x on rack pulls above the knee
@thespiritbomb the efficiency and the bending bars
I didn't know about this link until now. But I made one up myself. And I'm feeling pretty happy that I wasn't far off... But I'm gonna add the neck stuff cos I didn't do any of those.
Love your videos man, wish you uploaded more often with vlogs or such but I can appreciate the amount of effort put into just one video. Keep crushing.
A lot of my neck training just comes from throwing it, leaves the homies satisfied .
Huh?
Dude I've felt the burn better when I lift with dumbbells like you stated rather than straight up an down. Never seen any other research proving it till watching this video.
Is this Jeff Nippard or Alpha Destiny??? I'm having deja vu.
AberrantArt Easy to tell the difference: Jeff can bench more. lol
@@hckytwn3192 haha!! Good one
@@hckytwn3192 Why you gotta do my boy Alex like that
I think alex already hit 405?
Alpha Nippard
5.23 you talk about using mind muscle connection doing the close grip incline press but in one of your videos you say its not important to use mind muscle connection on big lifts. I’m just curious what you think about this. Great video btw, keep it up.
6:55 seems like t-bar rowing
Well it is a row but quite different to the t bar
It is more like a meadows row
A. 3x20 RPE 8-9 Plate neck curl superset w/
3x15 Neck Extensions
B. 3x8-10 Trap bar shrugs superset w/
3x15-20 Rope upright rows
C. 3x10-12 Close-moderate grip incline bench press
D. 3x10-12 Incline DB modified seal (“humble”) row
E. 3x10-12 Barbell floor skull crushers
F. 3 sets @ RPE 9 Butterfly machine lateral raises
Jeff always be giving out such great content! You inspire me Jeff frfr. I’m 17 years old and I’ve been posting 1-2 videos per week. Hopefully one day I can achieve what you have
I just have one thing to add: Mike "The machine" Bruce. Thank me later.
Jus looked him up and I do indeed have to say thanks
Man. This dude is dope. Love how clear and precise he explains.
alpha d got me onto neck training about 3 years ago. Everyone looked at me funny in the gym when i had the plate on my forehead. Now everyone is catching on and it's becoming more acceptable. Having a pencil neck is unacceptable imo.
Its because these neck excersises are fucking stupid. Direct neck work isnt needed for a thick neck, and its not exactly the safest shit in the world either.
@@OrphanCrippler1 i hear what youre saying but you still see plenty of gym bros with the bulging biceps and pecs with a retardedly out of proportion neck. The look doesnt work
@@OrphanCrippler1 you can probably build a neck with heavy deadlifts so you're right. But without deadlifts you'll need curls
@@chrisnewtownnsw Thats because its mostly determined by genetics dude, like every other muscle on your body. Stop spouting nonsense.
@@chrisnewtownnsw i cant tell if you're trolling or being deadass serious. Curls are an isolation excersise for your biceps LOL
I really appreciate this post; even though I am just discovering this video, it has been a phenomenal addition to my programming. Going to implement this and see the gains grow.
Hey Jeff, could you make a video on displaying all the different types of physiques? I have noticed that some people look different not because of size but of proportions of their physiques and I think it’s quite an interesting subject.
Yo Jeff, I'm currently ill af and cannot do sports anymore. The worst part about this is, that I'm losing my weight, and physique quickly, which made me wanna do silly things like push-ups, or pulls ups, just to simply not lose "gains". (even remember, that I used to do this when I was younger) To cut a long story short, I've recently read about this addiction to training, regarded as the Adonis-Complex and the ongoing dissatisfaction males face, when looking at their seemingly "untrained" bodyparts. While this can be seen as useful motivation many experts see it as a major factor for the use of steroids and mental health issues. I would find your opinion and information on this "dark side of training" quite interesting, as your videos are always so informative and a pleasure to watch.
You can keep gains with pull ups and push ups. How do you think people in prison are jacked?
@@Theshowoffcollector silly in the context that im sick, not because these exercises are bad
You always have solid content in your videos! Appreciate the time you take to put these together.
Butterfly machine ... if you dont have one, go with Lu Raises. Such a powerfull and uderrated exercise. It will smash ur side, rear and traps all together.
So true about triceps. Short range of motion. Trained them wrong for years.
The Jeffs are dominating the whole fitness youtube community. No need to subscribe others only these 2 hardworking people.❤️❤️❤️❤️ #LegendaryJeff&Jeff 😂
You call this a yoke workout Jeff where the hell is the actual yoke!
Thanks from Egypt
Check out a youtuber called " Old School " dude got a huge neck.
0:33 it’s pointing to the lateral head not the long head
Here come the Athlean X vs Jeff Nippard comments 🤦♂️
Havent seen one besides this one
The ultimate battle: Jeff vs Jeff
@@christiannicolas6381
Always bet on Jeff.
Jeff wins every time
Instead of looking certain way (insecurity or sexual market value concern)
Why not focus on getting as strong as you can, without gimmicks and unending list of exercises for each body part.
Better to really be strong that to look strong.
Inspire yup .. I was cringing really hard at the "overpowering look" BS ...
Let's not talk about the exercises , like why would anyone waste time and energy doing bastardised versions of the main lifts ? A row is a row , you don't row in 5 different styles depending on what you are trying to "emphasise"
Because some campere to look good and for someone it helps with their insecurity to look strong.
@@authenticbaguette6673 Yes, better served by being strung as fuck in the big compounds, translatable to everything, also this is the one sensible real gold, fight frailty and sarcopenia and delay weakness and death. But that is just my opinion, and we know every dipshit has one :))
@@es6287 Didn't get your statement "campere"?
Look up the definition of bodybuilder vs powerlifter
As soon as he said 'toque' I subscribed.
Jeff you deliver the best quality and content videos as always. Thank you
We need something more experience based
I’ve watched this video a lot of times. I found that you can make the neck extension exercise more effective (and harder) by putting and holding the back of your tongue on the roof of your mouth. It’s hard to get it down, but you will feel the change when you do the exercise.
This is why I’m subbed! Thanks for the information, brother!
jeff make a full body workout please!!
This guy is legit. I've learned so much
I hook my head harness up with both of the latch rings on the side of the head harness to the cables and work them side to side
Jeff turns bro science and bro terms into peer reviewed scientific literature and medical terminology. I love hearing him explain the definition of “Yolked” the way he does haha
You really put great phucking work into your videos. Your love for this lifestyle really shows!
*Jeff's tris are absolutely massive!*
Snag a rugby scrum cap for this stuff! You can run caribeeners or D rings through the holes in it
All of this work on being yoked and I think Jeff's best development are his HUGE lats!
When it says shrugs to upright rows can destroy the traps as in mess with gains or as in get them working overtime for more gains
Some of ur techniques are awesome... Can't believe there a such way like that. Thanks
My favorite trap exercise is high rep hang cleans. Get trap soreness/development nothing else can
Fast Question. I am deployed in the Middle East and don't have the neckflex (Getting one soon, looked AWESOME!!!!) So my question is do you do the neck exercises 2 ways 9Front and back) or 4 ways (Front, Back, Side, and Side)? I have been doing 25's all 4 ways 12-15. I see that I should do more as well. :-) Thanks a lot everyone!
HELP! I was hurt and now im trying to get back in the gym and keep healthy any and all training tips would be wonderful. Mentally I can't even find the motivation to get there.
3:12 Neck Flex at the gym "ok". Neck Flex at the bus stop "GTA npc panic".
nice workout plan ill give it a try bro ,, u are the best
I have a bit of a bum shoulder after a rotator cuff thing so I need something to do that's upper body and not extremely specific on Thursday after Chest day, Back Day and Leg day 1 but before Leg 2. This was amazingly the right fit.
good one bro your just getting to the point and explaining the exercise with proof and scientific reason
Amazing videos, keep it up dude. Fantastic explanation followed by some great academic references
We Appreciate your hardwork man.. U put effort it.. And valuable information
good call with the ER when going past 90 on abduction. reduces the chance of impingement significantly. making us PTs proud.