How to be Confident During Uncertainty with Dr. Barbara Karin Sommer

This week on Embracing Life Again, Catherine welcomes back Dr. Barbara Karin Sommer, a mind-body medicine expert with decades of experience. Together, they dive deep into the concept of uncertainty, encouraging listeners to view it as a chance to strengthen faith and resilience. Karin explains how fear-often described as “False Expectations Appearing Real”-can be reframed and leveraged for personal growth.
The conversation touches on grief, black-and-white thinking, and the importance of checking in with yourself during moments of stress. Karin explains how stress affects the brain and why impulsive decisions often hinder progress. She emphasizes the value of pausing to hear inner wisdom and God’s guidance.
Catherine and Karin also reflect on the long-term impacts of COVID-19, such as the desocialization of society and its effects on mental health. Karin shares powerful strategies like journaling to process emotions, budgeting energy when consuming media, and approaching uncertainty as an experiment in growth.
This insightful episode reminds us that small daily improvements, mindful reflection, and faith in a higher purpose can transform even the most uncertain moments into opportunities for healing and strength.
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