SIMPLE COUNTDOWN FROM 100 for deep sleep a guided sleep meditation

Поделиться
HTML-код
  • Опубликовано: 28 окт 2024

Комментарии • 60

  • @LaurenOstrowskiFenton
    @LaurenOstrowskiFenton  7 лет назад +8

    Hi there gentle souls- Every so often I like to create something really simple away from the madding crowds so to speak. The kids are away for five days so I thought I would do a super simple countdown in binaural sequence. Let me know what you think please and PLEASE SUBSCRIBE- Hope that you are all well and sleeping soundly and walking daily. xx Please Join my mailing list for FREE MEDITATIONS and gifts - eepurl.com/ch4lsn
    Please Buy my High-quality wav meditations( please) here sellfy.com/LaurenOstrowskiFenton

  • @biancawalkerrr
    @biancawalkerrr 4 года назад +6

    Works a charm. I normally do it in my head but get distracted often and have to restart from 99 again over and over til I fall asleep. Not once have I got distracted yet listening to you count. Thanks

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  4 года назад +3

      Excellent! That is so kind of you Bianca.... Dear Bianca Walker Much love to you always my friend stay safe be well sleep soundly x

  • @ahliahnaklich8854
    @ahliahnaklich8854 3 года назад +9

    I watch this every night now since my anxiety has gotten to the point it makes me stay up for days I found your videos and your voice and everything helps sm thank you for saving me idk how much longer I could live with no sleep like that 🥺

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  3 года назад +1

      I am so very sorry that you feel anxious.... wishing you sleep Thanks for listening to my content. It means a lot. Thanks so much for your comments, views and likes. It means a lot to me and the kids. Hope you are safe and well Lauren X

  • @TheYazmanian
    @TheYazmanian 7 лет назад +15

    Oh my Gosh, just in time. It's 3 am, and I can't sleep. Got to 63 and need to stumble to the bed. You are amazing!

  • @hanie0851_
    @hanie0851_ Год назад +2

    I'm having insomnia rn n just thought id try one of these vids but yours the only one what worked so good i don't even remember falling asleep 😂love you lauren❤

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  Год назад +1

      Love you also thank you so very much for taking the time out of your day to sent me such a beautiful message thank you

  • @NaomiKFCHutchin
    @NaomiKFCHutchin 3 года назад +3

    I'm currently suffering from anxiety related Alopecia, insomnia and muscle spasms, your gentle voice comforts me more than you can imagine. Thank you Lauren.
    X💜X

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  3 года назад

      Oh no! Naomi Im sio very sorry. Im so gald that my voice helps in some small way. Thank you Naomi ( **You can download my meditations for free on my podcast SLEEP MEDITATION with Lauren Ostrowski Fenton on. Spotify Podcasts )

  • @Shae_Butter
    @Shae_Butter 5 лет назад +9

    I LOVE countdowns but there aren’t many to use!
    I listen to this and the other one you have all the time..
    Please make more! If that’s not possible.. these are just perfect as well 😊🥰🥰🥰

  • @karbonroryfpv6897
    @karbonroryfpv6897 2 года назад

    Thank you for sharing your love and light blessings xx

  • @mpmccarthy_
    @mpmccarthy_ 7 лет назад +4

    sometimes simplicity is so beautiful. thank you💓

  • @claytonreimer6155
    @claytonreimer6155 3 года назад +5

    1:34 is where she actually starts

  • @miguelmflowers
    @miguelmflowers 7 лет назад +3

    Plenty of time without ASMRs, It's always good to hear you again!

  • @prajaktadeshpande3305
    @prajaktadeshpande3305 5 месяцев назад

    Thnx for video. Your voice helps me to sleep in time.

  • @bestrelaxmusic7398
    @bestrelaxmusic7398 7 лет назад +3

    Thank you for this wunderfull meditation!

  • @gslate286
    @gslate286 3 года назад +1

    Very nice work thank you so much!

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  3 года назад +1

      Glad you like it Gregory! Thank you for thanking me Thanks so much for listening to my content commenting and appreciating. It means a lot. The kids and I are grateful thank you Lauren

  • @SeanAndersonThe9th
    @SeanAndersonThe9th 7 лет назад +3

    I need 2 put this on before I try to go to sleep.

  • @LukaszSkyWalker
    @LukaszSkyWalker 2 года назад

    I need ONLY counting from 100 to 1 for meditaton without any other words.

  • @amytanner9297
    @amytanner9297 3 года назад +1

    Any idea when this will be on Spotify? Using it on RUclips every night. The light from my phone distracts me from sleeping! 💕💕

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  3 года назад

      I will put it up today it takes hours to load please email me if you can’t find it and I’ll send you a link Lauren ostrowskifenton@gmail.com thank you so much for enjoying my content

    • @amytanner9297
      @amytanner9297 3 года назад

      @@LaurenOstrowskiFenton thank you very much 💕 this video is helping me so much with sleep the now

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  3 года назад

      @@amytanner9297 laurenostrowskfenton@gmail.com i have one more to load first but will load two today. thank you for listening to my content xxx

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  3 года назад

      The track isn’t good enough quality for the podcast I did a long time ago when I didn’t know enough about editing I’ve put it on sound cloud and can send you a link

  • @annalee1994
    @annalee1994 2 года назад

    thank you so much

  • @gio6821
    @gio6821 4 года назад +6

    1:50

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  4 года назад

      Gio Thank you for listening to my content. I am delighted that you found it useful. Welcome to our community. Lauren x

  • @premjeetsingh4681
    @premjeetsingh4681 5 лет назад

    I feel very awesome, thank-you

  • @kkimmy9439
    @kkimmy9439 7 лет назад +5

    Honestly I miss when she would make ASMR videos, with her whispering voice.

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  7 лет назад +3

      Hi Tae tae I am so sorry that i dont do many of those now- There are reasons why I do much less of this genre. Please feel free to email me on laurenostrowskifenton@gmail.com and i will explain. Thank you so much for taking the time to write and to say that you are missing some of my content. I deeply appreciate it Lauren

  • @Mylegiscaughtinashackle
    @Mylegiscaughtinashackle 4 года назад +1

    Still the best countdown.

  • @fiorella5087
    @fiorella5087 4 года назад +1

    Awesome!!!💜

  • @amytanner9297
    @amytanner9297 3 года назад

    Wish this was on Spotify 😴

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  3 года назад +2

      It will be soon I do a new one each couple of days I will get there thank you so much I really appreciate it

    • @amytanner9297
      @amytanner9297 3 года назад

      @@LaurenOstrowskiFenton thank you! I listen to this every night & its amazing. Please let me know when its on Spotify thank you x

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  3 года назад

      I accidently named it the wrong thing and then couldn't change it ...it is the right track soundcloud.com/laurenfenton/for-amy-sleep-meditation-to-clease-worry

    • @amytanner9297
      @amytanner9297 3 года назад

      Thanks alot 💕

  • @polocupp
    @polocupp 7 лет назад +3

    Amazing video :)

  • @bizznesg
    @bizznesg 3 года назад +1

    1:36 ✨✨

  • @muntasir_almusalmi
    @muntasir_almusalmi Год назад

  • @shruthisrinivas8846
    @shruthisrinivas8846 2 года назад +2

    You lost me at 39

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 года назад

      Hi there I’m so sorry that you didn’t find this satisfying I do hope you can find a meditation that satisfies your niece I hope that you are finding some join your day much love Lauren

  • @ChrisChanningChannel
    @ChrisChanningChannel 5 лет назад +5

    oooo .... whispering to me every ten numbers (distracting) and then coming so close to the microphone to count again. the change in tone, distance and volume is a disturbance. Constant vocal jolting jolts me unfortunately. Consistent volume, tone and indeed rhythm would be great. Oddly enough, I think I'm going to try with just a metronome.

  • @solangesuchitradevidasi2113
    @solangesuchitradevidasi2113 3 года назад

    Please, do a countdown from 1000 to 1. From 100 to 1 is way too short to fall asleep!

  • @nidhigupta4411
    @nidhigupta4411 3 года назад

    Are you girl or boy I can't understood bhai listening your voice

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  3 года назад +1

      Does it matter if Im make or female? Thanks so much for listening x

  • @alixinthemiddle
    @alixinthemiddle 5 лет назад

    Ok, William shatner.

  • @susyshepard320
    @susyshepard320 4 года назад +1

    Too much talk ,just as I'd start to fall asleep she'd start talking again and wake me up. Blah,blah,blah

  • @jaimeporteous9488
    @jaimeporteous9488 4 года назад

    U talk to much! Just count!

  • @IrishmeetsItalian
    @IrishmeetsItalian 5 лет назад

    This was horrible and asmr is worse than fingers nails down a chalkboard

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  5 лет назад +9

      Samurai Storm thanks for taking the time to leave such a compassionate comment hope all is well