She is used to it I assume. After a month of doing this it gets effortless and I assume that's why that Le Sserafim workout exists. (100 Jumping Jacks, 100 Burpees, 20 Jump Squats, 3 Minute walkout, 20 Up-and-downs, 75 Crunches.)
@@Ren_Ysidroactually the workout was something like 100 jumping Jack's, 100 burpees, 3 minute plank crawl, 20 plank twists, 10 up and downs, 100 side workouts, 100 core workouts. And for the burpee and jumping jack part o think they do that twice in a day.
Keep in mind that ab exercises don’t give you the abs, because it’s primarily diet. If your stomach is already with a very low amount of body fat then exercises will help with definition of the muscles.
@@afterskoolluv1207 correct, but the workout is marketed as being to “transform” the abs to be like Kazuha’s. The core strength isn’t the goal that’s being stated, it’s the appearance of it.
I do this and 2 other workouts to lose weight,not for abs definition,but I always skip the side plank as it is very hard for me (I do kazuha workout as an extra one )and it's not obligatory
Doing this for seven days Day 1:nothing changed yet but pretty hard Day 2:lost 1kg i was 51 now 50 Day 3:same weight Day 4:starting to see results Day 5:same exept lost 1kg now 49.6 Day 6:saw some pecks of abs showing Day 7:now im 47kg and have a nice structured abs i highly recomend very happy with my results!
To everyone looking at this comment, it’s not possible to lose even 1 pound in a day, let alone a kg.. it’s either water weight or this person is having fun lying to the internet and insecure children.
@@Mirrored33 i did some other workouts but i meant that i lost 1kg in 1-3 days i think or it was 2 days i apoligize for the misunderstanding i did not mean to make anyone insecure in anyway or make them feel bad
Hare los ejercicios y ya les dire mis resultados (actualizo todos los dias) 1er dia: esta buena la rutina, obviamente duele mucho la cintura y el abdomen, pero yo ya tengo mas consistencia, debido a que soy jugadora de voleibol y ya se imaginaran, al igual que hago mas rutinas pero aprovechando las vacaciones haremos un pequeño glow up 🤧🤧🤧 2do día: la verdad me quedo asombrada con lo rápido que es, no es muy notorio pero si hay cambio, PERO, estoy haciendo 2 rutinas al día o hasta 3: -la rutina de kazuha (está) -la rutina de Daisy keech -cardio (a veces, 3 o 4 días a la semana) 3er día: la verdad me compare con el 1er día y si hay cambios pequeños por la parte de la espalda (les recuerdo que también hago otras rutinas, no solo está, pero si ayuda, solo que yo quiero mí glow up un poco más rápido) 4-12 dia: no actualice debido a que no me puse a chcar mis cambios cada después de cada rutina, les recomiendo que esperen 1 semana y cada semana pueden ver cambios (se los aseguro) yo descanse 4 dias de estos ejercicios seguidos porque ya estaba cansada después de 4 meses seguidos de cardio hiit (descansando 2 dias a la semana claro) y tome ese pequeño descanso, creanme que después de esos dias, en 3 dias mi metabolismo se volvio algo mas rapido, mi abdomen cada vez se encoje mas, se los super recomiendo, recuerden ser constantes 🤧🤧
Bende bu egzersizi yapıcağım. Her gün haber vericem (bununla beraber 2 egzersizde yapıyorum) 1. Gün✅️ - tüm haraketleri yaptım. En çok karnımda ve tüm bölgelerimde ağıryı hiss edebiliyorum 2. Gün❎️ - haraketleri yapadım vaktim olmadı
It's a very difficult exercise, but I try to do it every day with motivation, I hope I will get good results Thanks for Kazuha's exercise video❤❤❤ I love your channel and your exercise
I'm going to start being super strict with what I eat and do heavy exercise and dance on February 5th (I'll be free in the afternoon, I study in the morning)
I just tried it and it is NOT nearly as easy as she makes it look.. I was struggling so bad. 😭 But I'm going to do this exercise every day for two weeks. I'll update my results here daily: Day one: really hard, no results so far. Day two: slightly easier, but still really difficult. No visual differences, but I can feel my muscles working. Day Three: really freaking hard.. again no visual changes, but it is likely i'm losing a bit of weight though I haven't been checking. Day Four: I was so busy that I couldn't get to it :( I had work all day and then a family dinner. Still haven't seen any results. Edit: because of my busy schedule I will need to do this challenge another time. I apologize. Should you try it, I wish you the best of luck!
it’s funny how people think this will actually give you abs. to have your abs become visible, the main thing you need to focus on is cardio. running or walking is perfect. doing this will remove body fat and make your abs visible. you simply can’t target belly fat, you’re just going to have to do cardio to remove fat.
I'm doing both Le serrafim and Kazuha's workouts at the same time, I'll try to keep y'all updated for a week : Day 1 : I had to remove a few core planks because my abs are hurting me so bad, nothing's changing yet (which is normal) Day 2 : The burpees seemed easier at first, but I fainted twice afterwards, so I had to remove a few reps from each exercise, because I nearly fainted again. Other than that, I can feel that my abs are slightly more toned. Day 3 : Soo much easier :D. I was able to take less breaks and do more reps ! I also started to lose a bit of weight, and my stomach is starting to be flatter :) Day 4 : Happy new year everyone! Since it was New year's Eve, it was just a rest day for me Day 5 : Went smoothly, and I have less bloating too ! My waist is also quite snatched
eat low calorie foods if you can and if you cant then there are many companies that you pay that brings you low calorie foods of your choice until you get the weight you want and make sure you do this exercise every day
![[C.C.] Check out their pilates routine! #IVE #YUJIN #WONYOUNG](http://i.ytimg.com/vi/Yc7twIXhFpU/mqdefault.jpg)
![[C.C.] Check out their pilates routine! #IVE #YUJIN #WONYOUNG](/img/tr.png)
Kazuha looks so relax doing these strengthful exercises
bc she used to it
She is used to it I assume. After a month of doing this it gets effortless and I assume that's why that Le Sserafim workout exists.
(100 Jumping Jacks, 100 Burpees, 20 Jump Squats, 3 Minute walkout, 20 Up-and-downs, 75 Crunches.)
100 Burpees💀💀This is deadly
@@Ren_Ysidro
@@Ren_Ysidroactually the workout was something like 100 jumping Jack's, 100 burpees, 3 minute plank crawl, 20 plank twists, 10 up and downs, 100 side workouts, 100 core workouts. And for the burpee and jumping jack part o think they do that twice in a day.
The exercise she did before this we're literal hell
So ofc its gonna feel like breeze
Kazuha and bomfit is really amazing, just watching i know this is extreme
Her form and posture is insanely good!!!😮
Keep in mind that ab exercises don’t give you the abs, because it’s primarily diet. If your stomach is already with a very low amount of body fat then exercises will help with definition of the muscles.
And not even everyone can get visible abs, some will never be able to reach ot sadly
it*
I have little bodyweight and I thought I still had to do this until seeing thing comment ty
Some people workout just to make their core strong
@@afterskoolluv1207 correct, but the workout is marketed as being to “transform” the abs to be like Kazuha’s. The core strength isn’t the goal that’s being stated, it’s the appearance of it.
All exercises are 30 secs. long
1 Side oblique crunch
2 Seated knee tucks
3 Seated alternating knee tucks
4 Lower lift
5 Oblique v up
6 Criss cross
7 Twist plank
8 Opposite elbow to knee side plank
9 Reverse Plank
10 Tricep dips
11 Back extension
The side plank is really hard y'all, it looks so easy but I think it's def the hardest from all these. The rest are a piece of cake for me
Yes. That is really hard.🥲
same for me
It is, I can’t, I have to do a easier version
Yes. That is really hard.
I do this and 2 other workouts to lose weight,not for abs definition,but I always skip the side plank as it is very hard for me (I do kazuha workout as an extra one )and it's not obligatory
kazuha, im dying
Me who tries to do them on my bed .
HAHAHAH same😂
HAHAHAH same😂
어쩜저리 평온하지
Zuha be chilling while we dying halfway
Yes that workout is so difficult, but i do this after my workout (but this is much hard) and every day i see more result.
Thanks💜
I died doing this for 7min
I'm gonna be a mess after doing these exercises💀
My body is paining just by seeing this😔😵
Doing this for seven days
Day 1:nothing changed yet but pretty hard
Day 2:lost 1kg i was 51 now 50
Day 3:same weight
Day 4:starting to see results
Day 5:same exept lost 1kg now 49.6
Day 6:saw some pecks of abs showing
Day 7:now im 47kg and have a nice structured abs i highly recomend very happy with my results!
so happy for you! i love how you wrote all seven days but in one day ahahahha
To everyone looking at this comment, it’s not possible to lose even 1 pound in a day, let alone a kg.. it’s either water weight or this person is having fun lying to the internet and insecure children.
@@Mirrored33 i did some other workouts but i meant that i lost 1kg in 1-3 days i think or it was 2 days i apoligize for the misunderstanding i did not mean to make anyone insecure in anyway or make them feel bad
@@2S1_Y2 It had to of been water weight, I promise you! 1kg simply isn’t possible!
@@Mirrored33 i probanly is cuz my sister lost 3 kgs in 3 days
Thank you 🩷
1) Side oblique crunches 30 sec
2) seated knee tucks 30 sec
3) seated alternating knee tuck 30 sec
4) lower lift 30 sec
5) oblique v up 30 sec
6) criss cross 30 sec
7) twist plank 30 sec
8) opposite elbow to knee side planks 30 sec
9) reverse plank 30 sec
10) tricep dips 30 sec
11) superwoman arm swing 30 sec
I don't know why, but this is the most comfortable workout I've tried. (Usually I die after all other workouts except this one. Thanks, Kazuha 🎉🎉🎉)
Sis wtffff my bias is killing it like it's nothing-
역시 HYBE 특전사 카즈하
Imma try it remind me
You are the best I love your workout
Thank you.💕
@@봄핏bomfit welcome you reply me
Nah i died 💀
How does she do it so easily!? I panicked so easily 😭
I love both of you💕
Hare los ejercicios y ya les dire mis resultados (actualizo todos los dias)
1er dia: esta buena la rutina, obviamente duele mucho la cintura y el abdomen, pero yo ya tengo mas consistencia, debido a que soy jugadora de voleibol y ya se imaginaran, al igual que hago mas rutinas pero aprovechando las vacaciones haremos un pequeño glow up 🤧🤧🤧
2do día: la verdad me quedo asombrada con lo rápido que es, no es muy notorio pero si hay cambio, PERO, estoy haciendo 2 rutinas al día o hasta 3:
-la rutina de kazuha (está)
-la rutina de Daisy keech
-cardio (a veces, 3 o 4 días a la semana)
3er día: la verdad me compare con el 1er día y si hay cambios pequeños por la parte de la espalda (les recuerdo que también hago otras rutinas, no solo está, pero si ayuda, solo que yo quiero mí glow up un poco más rápido)
4-12 dia: no actualice debido a que no me puse a chcar mis cambios cada después de cada rutina, les recomiendo que esperen 1 semana y cada semana pueden ver cambios (se los aseguro) yo descanse 4 dias de estos ejercicios seguidos porque ya estaba cansada después de 4 meses seguidos de cardio hiit (descansando 2 dias a la semana claro) y tome ese pequeño descanso, creanme que después de esos dias, en 3 dias mi metabolismo se volvio algo mas rapido, mi abdomen cada vez se encoje mas, se los super recomiendo, recuerden ser constantes 🤧🤧
its work! in day one i see my ab
Bende bu egzersizi yapıcağım. Her gün haber vericem (bununla beraber 2 egzersizde yapıyorum)
1. Gün✅️ - tüm haraketleri yaptım. En çok karnımda ve tüm bölgelerimde ağıryı hiss edebiliyorum
2. Gün❎️ - haraketleri yapadım vaktim olmadı
Amazing
Can this exercise make our legs and thighs slim?
You are the best ❤
the way the woman is struggling😭🙏
I tried this, it almost worked and a little more, almost so I really like Kazuha style sports❤
It's a very difficult exercise, but I try to do it every day with motivation, I hope I will get good results Thanks for Kazuha's exercise video❤❤❤
I love your channel and your exercise
💛💛💛
My tricep hurts so much. 😭 However, it is worth it.
Hey guys does it reduce our tummy fat , could I know please 💜
this video is amazing. But side plank is just so hard😂😫 for me.
I'm going to start being super strict with what I eat and do heavy exercise and dance on February 5th (I'll be free in the afternoon, I study in the morning)
I just tried it and it is NOT nearly as easy as she makes it look.. I was struggling so bad. 😭 But I'm going to do this exercise every day for two weeks. I'll update my results here daily:
Day one: really hard, no results so far.
Day two: slightly easier, but still really difficult. No visual differences, but I can feel my muscles working.
Day Three: really freaking hard.. again no visual changes, but it is likely i'm losing a bit of weight though I haven't been checking.
Day Four: I was so busy that I couldn't get to it :( I had work all day and then a family dinner. Still haven't seen any results.
Edit: because of my busy schedule I will need to do this challenge another time. I apologize. Should you try it, I wish you the best of luck!
Can I have the name of the video of kazuha because I never found it
It looks like easy to zuha😂😂😂
It looks so extreme
But the abs of kazhua and bomfit are killin me
it’s funny how people think this will actually give you abs. to have your abs become visible, the main thing you need to focus on is cardio. running or walking is perfect. doing this will remove body fat and make your abs visible. you simply can’t target belly fat, you’re just going to have to do cardio to remove fat.
7 mins... she probably does 4 sets of this.
I'm 50 kg plus. and I'm gonna show to the world that I can get the abs.
I hope I'm still alive after 😅😭
I'm doing both Le serrafim and Kazuha's workouts at the same time, I'll try to keep y'all updated for a week :
Day 1 : I had to remove a few core planks because my abs are hurting me so bad, nothing's changing yet (which is normal)
Day 2 : The burpees seemed easier at first, but I fainted twice afterwards, so I had to remove a few reps from each exercise, because I nearly fainted again. Other than that, I can feel that my abs are slightly more toned.
Day 3 : Soo much easier :D. I was able to take less breaks and do more reps ! I also started to lose a bit of weight, and my stomach is starting to be flatter :)
Day 4 : Happy new year everyone! Since it was New year's Eve, it was just a rest day for me
Day 5 : Went smoothly, and I have less bloating too ! My waist is also quite snatched
U are so good unni
I can't do the opposite elbow knee side plank exercise it's so hard 🥵
Wow❤❤❤❤❤❤
Kazuha prob watching Chloe Ting
I just thought of that
I tried this for a week and the hardest one is probably the 8. One
I'm on day 5 it's actually easy 😌 🙂
Does this work
@kashaf727 It works so good
@@helalghaznawi7764 rlly I'll try then
How many days do we do it??
Do it daily
Буду делать две недели:
Мой вес 48
1✅️
2✅️
3❌️
4✅️
5❌️(я пропустила дни из за школы)
6❌️
7✅️
8❌️
9✅️
10✅️
11✅️
12✅️
13✅️
14
15
16
Would this still work if I have a 15 sec break between each set?
How many times should we do the movements?
All the video pls
I hope to have body like her 😅😢
Can someone give me the link to Kazuha’s video? I would really appreciate it
Just search up “kazuha abs workout” i think the thumbnail is of kazuha just click on the first on you see
Am I the only one who ends up dying at 8th step? 🙂
Это работает?
wouldn’t this make your waist wider?
maybe squat that makes the waist more wider
@@cikmochiwhich one makes your waist wider which exercise mentioned in the vid?
Why only my lower back hurts 😢
Because of exercise, I feel a terrible pain in my back, as if it is burning
pls anyone tell me how can we stay workout while diet at the same time. I dont have any energy to do workout if I dont eat much
eat low calorie foods if you can and if you cant then there are many companies that you pay that brings you low calorie foods of your choice until you get the weight you want and make sure you do this exercise every day
It wouldn't be difficult for me to do these exercises, but my coccyx hurts a lot after that😭😭
Wow
❤❤
I can't do the exercise no 8
It's hard for me 😢
Pov : you have body fat 🙂
カズハ何頭身なのよ、、
0:00
What do you eat? Didi
Hi
脚なッッッが
Do any of these work outs make your waist wider? I hear side planks can make them wider?🥲
how many calories doe it burn