My full (scoliosis) workout/stretching/dance routine - improves posture!
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- Опубликовано: 3 июл 2024
- Hellooooo! This video shows my full workout (abs, core, arms, shoulders), stretching, and dance (+ some improve ;) ) routine! These exercises are great to improve your posture and helps to hide kyphosis (if you have scoliosis).
Comment down any questions!
~Time stamps~
00:00 - Intro
02:07 - Abs
03:10 - Arms + Shoulders
03:36 - Stretching
09:21 - Dance / improv
Instagram: @mybackbrace
Twitter: @switching2geico
Email me: emma.yt.20@gmail.com
Are you a small influencer? Join my Facebook group so we can support each other: groups/teensofyoutubeandinstagram
Editing software: Final cut pro
Camera: Nikon d7000
Music by Mark Generous - Orange And Pomegranate - thmatc.co/?l=16FDEEB0
No copyright infringement intended
back brace, scoliosis, q&a, hacks, tips, grwm, brace grwm
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hey!! i have scoliosis too and seeing your videos help me a lot. i’ve been doing some stretches for a while too and posture is really important to get your stretch right. its best for you to put your shoulders back and your chest out so you can have the full capacity of the workout, since you have a mirror is easy to right that. the plank too you can place your hips lower and align with your back, keep it flat. be careful because you can worse your scoliosis!! best of wishes xx
Who else is trying to improve their flexibility during quarantine??
I'm also scoliosis patient will these help in scoliosis's improvement 🙂🙂
Thank you for bringing this out here! i've been looking for exercises and stretches that caters for scoliosis that i would actually like and this vid is best. 💕
Yay! Glad to help!
THIS IS THE GET INTO IT ENERGY WE NEED!!!!!!!!! YASSS GET INTO IT!!
😌
glad i've found your video about this 😊
Wow you are such an inspiration! Thank you for sharing
Thank you!
I've never been enjoyed this much i mean it's so aesthetic and cuteeee🥺btw am the one fork the Facebook group🦋🌼
Ahh hi!! Tysm!
@@MyBackBrace welcome please go to messanger cuz I wanna do the video 💞
oh wow. thanks for the stretching exercise. i sit for too much. i really like how u set up ur talking headshot. u made the background blurry. that's very professional. btw, where r u from?
Tysm! I try to make my videos a ‘professional’ as I can! I’m from San Francisco, you?
How long you routine?
Can i do these exercices even i have 9⁰ in scoliosis
the exercises are for everybody , scoliosis or not !
i have a scoliosis brace ayyy lmao
Me too.
I just got it this summer, at the beginning of July.
noelonio i got mine in february, how old are u?
Do you also have a hump on one side of your back?
Yes!! It’s called Kyphosis! these exercises can help with posture thus hiding it!
Aw your's are like normal exercises, the ones my physiotherapist gave me are really weird and embarrassing lol
I Wish the best for you. What are you looking forward to in the future of youtube? Oh, and Happy save Your hearing day! Xd
Thank you so much! Rn I’m just focusing on building my lil community here on youtube!
Hi, it’s me Loukia! Remember I gmailed you?
yes ofc! hi!
Hi thank you for the video i will start using this as my workout to help my back. I also do dance and I do the stretch were you try to put your leg to your head. When my dance teacher told me to do is to straighten my leg that is on the floor. That way it helps you get a better stretch.
Sarah Waterman yay good luck! And tysm for the tip!