Meditation in Motion

Do you think you can't meditate? Meditation is a state of being acquired to bring integrity into our waking world. My tip use something that you are already doing. The monks use everything as meditation. Pottery, art, music, runners are all reaching that state of flow. You know women used to gather in circle and crochet, embroidery or knit and share and support one another. That's a step ahead of sitting in your house by yourSelf with your eyes close.
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