You are so profesional, kind and motivarte person. All your videos are plenty of useful information. Thanks a los, besarse you build on us a serios road to train with acurate, effective and secure way.
Your voice is so soothing to listen to Erin. I love your instruction, it’s so inspiring, and has helped me to become smarter with my training. You’re my super hero!
Thank you so much for this, and all of your videos. I am trying to work one of these exercises into or at the end of my workout each day. I actually found the rear delt press on the bench to be a challenge for me. It felt awkward, but I will keep working on it. I am 50 and have never heard of vacuums before! Love the poliquin raise! Thanks again for your content, you are awesome!
As always, thank you Erin for keeping us focused and efficient in our workouts. Merry Christmas to you and may the new year bring you peace, happiness and….. more videos 😂😂😂! ❤ Would you do a video on bra fat area and lower back as well to get rid of some rolls? lol thank you 🙏
Hi Erin, in my book you are amazing and you look beautiful. You have crested “this masterpiece-living, breathing, moving masterpiece” So so eloquently said. Thank you for sharing your secrets to successful workout. XO ❤😊 Merry Christmas 🎄🎄☃️🎅🏽
Hey, Erin! Happy Holidays! Thanks for the tutorial and advices!! One of my top new year's resolutions is health oriented: reduce body fat, improve body mobility (specially on the legs/hips) and regain strenght. Your video certainly will help A LOT to re-ignite the fire. DO you have 2024 resolutions in mind? Hugs!!
I binge watched you for the last 4 days, my problem is im too shy to do the hip thrust, or sitting reverse on the bench , im so grateful for you ,i remind me when i used to buy all the magazines like oxygen, fit , hers i boxed for over 20 years, 0 confidence in regular gym so many mirrors
Aaron could you post a photo of you when you were younger and before you got into working out I think that would inspire at least me because you're always so gorgeous and not saying you weren't then but we all have to start somewhere thank you
I wish I can post it on my Face book but since there are orthodox culture audience..who judge me . Since work out attire as women should be covered ..But I love you n thank you for your support I work out at home
![YoungBoy Never Broke Again - Catch Me [Official Video]](http://i.ytimg.com/vi/KxwEXXFQMTY/mqdefault.jpg)
Thank you, Erin. I take you to the gym with me everyday. Trying to whip this 59 year old body into shape.
You’ve got this, Karla! Thanks for training with me ☺️
Yes! I’m about to be 64 and Erin motivates me to keep at it.
You'll need a ton of clen and anavar
She motivated Me to keep it up to
You are so profesional, kind and motivarte person. All your videos are plenty of useful information. Thanks a los, besarse you build on us a serios road to train with acurate, effective and secure way.
Erin is a great teacher. Happy holidays.
Can’t wait to try these out!
YOU ARE AN INSPIRATION TO WOMEN
You rock Erin! I just included both delt exercises tonight, felt the burn, it was great.
I always enjoy your workouts. So informative! Thanks
Merry Christmas and HNY Erin !!! You are my go to for my weight training ! At 67 I’m in best shape ever ! Thank you and much happiness !
Right on!! On my way ❤😊 Thank you!! 🏋️✨🏋️
Your voice is so soothing to listen to Erin.
I love your instruction, it’s so inspiring, and has helped me to become smarter with my training.
You’re my super hero!
Thank you so much for this, and all of your videos. I am trying to work one of these exercises into or at the end of my workout each day. I actually found the rear delt press on the bench to be a challenge for me. It felt awkward, but I will keep working on it. I am 50 and have never heard of vacuums before! Love the poliquin raise! Thanks again for your content, you are awesome!
Thank you, Erin!!! Excellent video, thank you for sharing and caring about getting us and keeping us healthy!
Erin, you are a GODDESS !!
Very Merry Christmas Ms. Erin😘🎅
Merry Christmas to you as well, Kenneth! ☺️
Love love love your approach…….
Your makeup looks outstanding in this vid. (The presentation part at beginning and end)
I always admire (and compliment) a person with a fine build.
Wow, what an excellent video. ✊️thanks Erin. Merry Christmas. You are the real wonder woman!
Thank you, Erin . That video is great❤
As always, thank you Erin for keeping us focused and efficient in our workouts. Merry Christmas to you and may the new year bring you peace, happiness and….. more videos 😂😂😂! ❤
Would you do a video on bra fat area and lower back as well to get rid of some rolls? lol thank you 🙏
Great video Erin....keep up the awesome work! HAPPY HOLIDAYS ❤
Thank you for continue to make these videos, I admire you a lot
Thank you Erin. You never cease to properly instruct.🦾
This is an awesome video..thank you
Thank you very much Erin
Thanks!
Please show more exercises for lats for over 55 years old women. Thank you so much.
A y competitions in future ? Looking sharp Erin!
Thank you for the suggestions. I am going to try that quad/calf exercise on the hack squat machine tomorrow!
Hi Erin, in my book you are amazing and you look beautiful. You have crested “this masterpiece-living, breathing, moving masterpiece” So so eloquently said. Thank you for sharing your secrets to successful workout. XO ❤😊
Merry Christmas 🎄🎄☃️🎅🏽
Thank you so much I found you yesterday
Thank you, Melanie! ❤️💪
Hey, Erin! Happy Holidays! Thanks for the tutorial and advices!! One of my top new year's resolutions is health oriented: reduce body fat, improve body mobility (specially on the legs/hips) and regain strenght. Your video certainly will help A LOT to re-ignite the fire. DO you have 2024 resolutions in mind? Hugs!!
Wow, i can only do the vaccuums first! LOL Great video! Best of luck IF you do end up going back to track and field! I'd love to see those videos too!
I watch this and realize I have been exercising wrongly. Thank you!!
Love me some Erin Stern!!
Hi Erin!!! What's the rep range?
I binge watched you for the last 4 days, my problem is im too shy to do the hip thrust, or sitting reverse on the bench , im so grateful for you ,i remind me when i used to buy all the magazines like oxygen, fit , hers i boxed for over 20 years, 0 confidence in regular gym so many mirrors
You’ve got this Melanie. Everyone is busy being self conscious and too busy looking at
Themselves. Go
For it
What Trish said ❤️ you’ve got this! A little more daring each time you go in, and you’ll start to feel comfortable. You belong ❤️
Your chanel is worth millions of subscribers 😊 love your bra. Next please small waist workout
4:35. Erin and Sam Sulek both working rear delts......😮😮😮😊
What are your measurements Erin you look amazing
I love it
Hi erin!
Quick question, i know it will vary from person to person, but how long do you, specifically, hold that vacuum for?
❤🙏🏼
Happy Holidays ❤
Alternatives for the hack squat? My knees strongly dislike the movement even if it is to parallel 🥺
❤this workout erin I will try my best to put these in my workout carnt do them as good as you but I will try thankyou x
The master of anything was once a beginner! You’re doing great! Keep at it, my friend ❤️
@@ErinSternFIT bless you thankyou x
Where to buy the sports bra? 💪💪💪💪
Aaron could you post a photo of you when you were younger and before you got into working out I think that would inspire at least me because you're always so gorgeous and not saying you weren't then but we all have to start somewhere thank you
❤❤❤
You have such a beautiful physique, strong and feminine, "wonder woman "👍
I wish I can post it on my Face book but since there are orthodox culture audience..who judge me . Since work out attire as women should be covered ..But I love you n thank you for your support I work out at home
Thank you - I respect that and respect you! Keep training hard, my friend!
Was the belly button on the spine originally a Yoga move?
I think either yoga or Pilates!
How old is Erin?
Hey Erin how are you beautiful ❤❤❤❤
Hiya The Bulletz Gotti Show! I’m doing well - how are you? Happy Holidays!
@@ErinSternFIT I'm doing great thanks happy holidays love
🔥💪💪🏼🔥🏆🌿👍🏽🌹👍
one would like to believe that every gym should have nordic hamstring machine and a hack squat machine.
No pot belly. It goes from 29" to 30"
or a coke bottle shape
Thanks!
Thank you so much, Gwen! Happy Holidays to you! ❤️
@@ErinSternFIT happy holidays!