Assembly by myself was not too hard. I took my time and followed the diagrams. I particularly like the pictures and names of the exercises organized by muscle groups on the front of the ruclips.net/user/postUgkxKJHyBZ9I1py9vVi-XLpEBg0y-qmdhn3q . Considering the number of exercises it has a relatively small footprint. I needed a machine that was not too tall because I only have 79" headroom in my cabin and this was just over 78". It is easy to use, seems to be well made, and I am pleased with my purchase. I am doing upper body muscles on Monday and Thursday. Lower body exercises are being done on Tuesday and Friday. Not using it on Wednesday, Saturday, and Sunday. I am a reasonably fit 66 year old man and this is a great workout.
This is amazing workout and for you to achieve this workout to get more working faster you have to watch what you eat after and before workout even what comes out from your kitchen matters even i have my own channel but good eat helps us grow physically so don't wait for someone to tell how important good eat is now you know work it together with your motivation workout like this one and follow up to the end because impossible is not an option but possible
This is amazing workout and for you to achieve this workout to get more working faster you have to watch what you eat after and before workout even what comes out from your kitchen matters even i have my own channel but good eat helps us grow physically so don't wait for someone to tell how important good eat is now you know work it together with your motivation workout like this one and follow up to the end because impossible is not an option but possible
This is amazing workout and for you to achieve this workout to get more working faster you have to watch what you eat after and before workout even what comes out from your kitchen matters even i have my own channel but good eat helps us grow physically so don't wait for someone to tell how important good eat is now you know work it together with your motivation workout like this one and follow up to the end because impossible is not an option but possible
This is amazing workout and for you to achieve this workout to get more working faster you have to watch what you eat after and before workout even what comes out from your kitchen matters even i have my own channel but good eat helps us grow physically so don't wait for someone to tell how important good eat is now you know work it together with your motivation workout like this one and follow up to the end because impossible is not an option but possible
Yo hice una polea rudimentaria tambien q la puedo instalar en un columpio dañado del parque...y funciona...el video esta increible..la ejecucion de los ejercicios muy mal..debe ser por el peso...
Lying in bed, watching this video carefully and thinking I'll do one day🤣😂
Ok thank you so much 💖
Same here
Gracias Manny Paquiao, todos tus videos son geniales. Te admiro lo genial que eres!
💖💖💖
Assembly by myself was not too hard. I took my time and followed the diagrams. I particularly like the pictures and names of the exercises organized by muscle groups on the front of the ruclips.net/user/postUgkxKJHyBZ9I1py9vVi-XLpEBg0y-qmdhn3q . Considering the number of exercises it has a relatively small footprint. I needed a machine that was not too tall because I only have 79" headroom in my cabin and this was just over 78". It is easy to use, seems to be well made, and I am pleased with my purchase. I am doing upper body muscles on Monday and Thursday. Lower body exercises are being done on Tuesday and Friday. Not using it on Wednesday, Saturday, and Sunday. I am a reasonably fit 66 year old man and this is a great workout.
😅😅😅
Excellant idea...👍
💖💖💖
Me as a mama "i think i can build that".
Thanks for sharing
Ok you will 💖💖💖
Wow friend! What a good idea! Eco and sustainable project! 🛠🛠
Wah ini baru bole di cobak... i from indonesia 💪💪💪
Hi I'm from Cambodia Thank you so much for watching my video 🙏
That was a awesome idea 💡
Ficou muito tri parabéns 👏👏 Brasil rs
me solucionaste la vida hermano
Gracias por compartir esta genial todo lo que hace saludos
Thank you so much for watching my video 🙏
Wow! Nice job.
Thank you so much 💖❤️❤️
Here from São Paulo. Brasil.
Okay thank you
Nice😊😊😊💓💓💓👌👌🙏🙏🤘🤘👍👍👍👍👍👍👍
😍😍😍💖💖💖🥰🥰🥰
Köszönöm, nagyon jó volt, ötletes! Gratulálok, ügyes voltál! Csak így tovább!
Sorry I didn't understand what you mean Thank you for watching my video 🙏
@@SARAYGEAR Thanks, it was a good, creative congratulations, you were good, keep it up
.
That's what it means
Excellent job great. 👍👍👍🔥
Ok thank you so much for watching my video 🙏
Very nice idea,. Good Job
Thank you so much for watching my video 🙏
Very good. But you works a gym make idea good. Thanks
Ok thank you so much 💖❤️❤️❤️
Wow keren sangat menginspirasi Bosque ❤
Thank you 🙏
Молодец мужик продолжай в том же духе 👍🏻👍🏻👍🏻
🙏🙏🙏 Thank you for watching 💖
@@SARAYGEAR ✊
Buen trabajo amigo!!
💖💖💖
Good keep it up
Ok thank you so much 💖
TOP 😁 thank you for the inspiration and I wish you success in life and in your practice.
Thank you! You too!
Nice idea good job buddy
SUPER Jsi borec. To prostě chceš.👍♥️🙂🙏✊
Thank you so much 💖
Very good brother I'm like that it's good and fun
Ok thank you so much 💖
This is amazing workout and for you to achieve this workout to get more working faster you have to watch what you eat after and before workout even what comes out from your kitchen matters even i have my own channel but good eat helps us grow physically so don't wait for someone to tell how important good eat is now you know work it together with your motivation workout like this one and follow up to the end because impossible is not an option but possible
Excelente idea muchas gracias
Thanks for watching my video 💖💖💖
Very amazing... thx
Thank you so much 💖💖💖
Father ,,,where is my bike 😄😄
Your bike is so old father will buy new one for you
@@SARAYGEAR haha😃 I like it
FANTÁSTICO ❤❤❤❤
Thank you so much 💖
This is amazing workout and for you to achieve this workout to get more working faster you have to watch what you eat after and before workout even what comes out from your kitchen matters even i have my own channel but good eat helps us grow physically so don't wait for someone to tell how important good eat is now you know work it together with your motivation workout like this one and follow up to the end because impossible is not an option but possible
Уважаемый зачем это заливка можно ведро с песком так же😊а так все круто👍
Thank you so much 💖
Thanks brother, you are awesome
Thank you so much 💖
Very nice👍💪
How do you make sure the concrete doesn't stick on the bucket when dried? Tried mine but was stuck, I had to cut the bucket
Put some oil.
Put polythin before apply concrete
Use oil or polythene bag inside the bucket before pouring the concrete
Wuuuuiiih kereeennn beneer bener kreatif😱
Is it still stuck? Tear it off
Good job 👍
Thank you so much 💖
Otimo trabalho👏👏👏
💖💖💖
Excellent
Thank you so much 💖
Good idea 👍
Thank you so much 💖
Muito bom parabéns 👏
This is amazing workout and for you to achieve this workout to get more working faster you have to watch what you eat after and before workout even what comes out from your kitchen matters even i have my own channel but good eat helps us grow physically so don't wait for someone to tell how important good eat is now you know work it together with your motivation workout like this one and follow up to the end because impossible is not an option but possible
Thank you so much 💖
😍😍😍
Nice Bhai 🔥
Thank you so much 💖
Mone Neyoru Mutha tto 🤝🤝🤝🤝🤝🤝🤝👍👍👍
🤝🤝🤝
You are very talented
Wow! Nice! 😉😍😍😍
Thank you so much 💖
Excelente, muy didactico ,lo unico que tengo comp pregunta el lazo no se roe con el tiempo por la friccion
Thank you for watching my video 🙏
أللهم صلى وسلم وبارك على نبينا وحبيبنا محمد صلى الله عليه وسلم ❤️❤️❤️
💖💖💖💖😍😍😍
Muito bom...🤜🤛
This is amazing workout and for you to achieve this workout to get more working faster you have to watch what you eat after and before workout even what comes out from your kitchen matters even i have my own channel but good eat helps us grow physically so don't wait for someone to tell how important good eat is now you know work it together with your motivation workout like this one and follow up to the end because impossible is not an option but possible
Thank you for watching 💖
😍😍😍
Very good very nice
Thank you so much 💖❤️❤️
excellent idea, you need to do the exercises well and voila😎
My ID , 👈👈👈👈🙏🙏🙏🙏❤️❤️❤️
My ID👈👈👈🙏🙏🙏🙏❤️❤️❤️
Ok thank you so much 💖
Wow !! wonderful bro
I have looking for this too long
Now I got idea
Anyway thank u so much 😊
Ok thank you so much 💖
Mantap kang cara bikin nya
Thank you for watching 🙏
Vou malhar, com você. Ótima ideia valeu.
அருமை
💖💖💖
Que inteligência nota 10
😍😍😍😍
Mano eu tiro o chapéu pra esse cara
Thank you 🙏
Thanks for info take care bhai I liked
Thank you so much for watching my video 🙏
Very good 💪
Thank you so much 💖
Good idea
Thank you so much 💖
genial...Gracias.
wow eres un genio.
Thank you so much for watching 💖
Men no puedo creer lo que veo, es genial
Thank you for watching 🙏
His son : papa cycle kharab ho gyi
He : to chalo beta pulley machine banate he
😂😂😂💖💖💖
veri goood
Thank you so much 💖💓💓
Yo hice una polea rudimentaria tambien q la puedo instalar en un columpio dañado del parque...y funciona...el video esta increible..la ejecucion de los ejercicios muy mal..debe ser por el peso...
Thank you so much for watching my video 🙏
mis respetos compa
💝💝💝💝
Podes hacer máquina casera para pectorales
Uuual incrível tudo amei
Very nice
Thank you so much 💖
wow so interesting
Ok thank you so much 💖
Só falta aprender a fazer o exercício correto
🔥🔥🔥🔥🔥🔥🔥
😍😍😍
Osm skills
Thank you for watching 💖
Super duper
Ok thank you
1000/10
😍😍😍
Super
Thank you so much 💖
Wonderful
Top❤❤
Todo bien.. Excelente menos la ejecución de los ejercicios muy mala tecnica
💖💖💖
Nice
Thank you so much 💖💓💓💓
Creative mind
Thank you 💝
Is this exercise helpful? Like The machine in the gym is useful
Ok Thank you 🙏💖💖💖
Superb
Rahmat kattakon akajonim yaxshiyam borsiz olloxga shukur
❤️❤️👍👍👍😋
💖💖💖
Woow bro keep it up 💪👌
Ok thank you so much bro ❤️
Amazing
Thank you so much 💖
@@SARAYGEAR вэлком
Cuanto peso puede soportar?
Sorry I didn't understand what you mean?
Next video on bench press
I have in my channel Thank you for watching my video 🙏
Китаец умеет делать тренажёры, но вот тренироваться он не знает как
Thank you so much for watching my video 🙏
Muito bom saudações do brasil🇧🇷🇧🇷🇧🇷
Thank you so much for watching and recomment
so good
Thank you so much 💖
Eu mim enterrei foi por este quadro de bicicleta. Kkkkkkkk 😅
💖💖💖💖
👍😍😍
My ID👈👈👈🙏🙏🙏🙏❤️❤️❤️
Thank you 💝
how much does that weigh
Weight 20 kg Thank you for watching 💖
👌👌👌
Thank you for watching my video 🙏
Muy bueno su ingenio y todo , pero su técnica en la polea está del nabo
Criativo!!!
Thank you so much 💖
geniooo
Thank you so much
👍👍👍
🙏🙏🙏
ممتاز جدا جدا واقتصادية جدآ
Thank you for watching my video 🙏
Bro please make a video on zig zag bar
Ok next time 😂