Eric Berg's Dangerous Advice
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- Опубликовано: 11 янв 2024
- Watch out if influencers tell you to fast this way.
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
Berg has done wonderfully for my family. Big respect
I've done dry fasting several times. It has worked really well.
Same, for ramadan and in general, so i do at least 1 month of dry fasting minimum. And every time i feel great, literally all the time.
But why? drinking water is safer
I unsubscribed as soon as I heard her slagging off my hero. Good buy lady dr, you follow your medical protocol with you lab mice
Bye, I'm grateful she pointed out most are insulin resistant. I believe I still am because my c peptide test was a 7 and you are supposed to be below a 4.
We should not reject anyone for a difference in opinions if they support it by the best available data, analysis and reasoning.
Berg also corrects his mistakes.
True. And so does Dr. Boz. That's why I love them both. It's good to get this data from Dr. Boz.
Berg has several informative v on dry fasting health benifits. much better info.
Instinct is also a survival mechanism, and instinct tells me never to dry fast.
I understand the thinking behind fasting, and do it too but never dry fasting.
I also remember seeing signs in hospitals “Nil by mouth” I realise for a different purpose, but never liked the idea.
She is WRONG, Christ fasted without food and water. Actually the day of atonement which is a holy feast day, we’re commanded to NOT eat or DRINK for the whole day. A complete dry fast. With that said I conclude that GOD, who made the body knows more about his creations then any RUclipsr, 🤷🏿♂️ IJS
…he is also a Chiropractor
i'm a die hard berg fan; he's educated me through many serious health issues. having said that, i appreciate your respectful opposing point of view to his video. good job.
He’s a chiropractor
what would you rather go to a doctor who hands out Rx drugs that never heal your body or a chiropractor who uses diet & herbs to heal the body. Rx have major side effects herbs dont@@wolveswithoutteeth
My sentiments exactly 😮
@@wolveswithoutteethOk? Most of us Berg fans know that lol
@@wolveswithoutteethhim being a chiropractor doesn’t undercut his education.
Thank you, Annette, for giving credit where it is due. It's because of Eric that I originally became interested in all of this - which also led me to great people like you. I have no doubt that if I hadn't started down this road with Eric, I likely wouldn't have been able to add these years and years to the lives of my wife and I.
She threw him under the bus in this video. Gross. She could just herself have made a fasting video. But she's riding his name in the subject line for views. Lost my respect.
i'm a die hard berg fan and i think she was very respectful with her opposing point of view. @@annaak7849
She was merely pointing out the dangers of interpretation. I had listened to this lecture of his and came away totally confused.
And I agree with you that his videos were a doorway to my interest in
the plethora of medical interviews
available today.
My story is the same as yours bradtozier6776, Salute!
I LOVE THESE…
ONE IS DEMOCRAT AND ANOTHER IS REPUBLICAN…
THANK YOU GUYS ….FOR THE FRIENDLY ARGUING.
I disagree with you Dr Boze for thrashing Dr Berg. I don't think that's what he is advising people to do. He is against fasting with nothing but water or jysy water. He us advocating for Keto as much as you do. So stop it!!!!
Are you aware Dr Berg is a chiropractor? He does some great videos and is very knowledgeable but unlike Dr Boz he's not medically trained in this area.
@@SiaD777 So what!!
@@nikkysings5844 the point being Dr Boz is medically trained in this area, Dr Berg is not.
@@SiaD777 Are you paying attention to the content of what is said by the people and other commenters, or are you only acting by pre-formed biases?
@@JohnCephas I have no idea what you're on about?
There is an excellent book on dry fasting called the Phoenix Protocol by August Dunning, a NASA scientist who was looking for a way to combat radiation damage in astronauts. There is a great deal of information in the book on the bio-chemistry that happens in the body while dry fasting compared to water fasting and what happens over different time periods, published in 2020.
My sister used a 9 day dry fast to eliminate 2 metastasizing tumors in her left breast. Day 5 she said her breast felt like it was on fire. The oncologist wanted to do a mastectomy and fill her full of toxic chemo. She was declared medical miracle after. My sister told the oncologist how she did it, do you suppose the oncologist is now using that protocol in their treatments. NOT Likely.
Also I did a 9 day fast myself and have not had any kidney problems since. One of the things I recall in the book is that the change in body chemistry from a dry fast induces the Kidney to dissolve kidney stones. Take that anecdote for whatever it is worth.
I read and practiced the Phoenix Protocol. August Dunning has done an amazing job with his research and experience. I have been practicing dry fasting for 6 years. The healing that has occurred, and the health I maintain is off the charts. And much easier than a water “diet” which continues to feed parasites and bacteria. Animals do this all the time. I think being open minded and personal research along with incremental self experimentation is a better recommendation than a loud “NO” . Tons of lost credibility just happened here. What a shame.
channels: dry fasting club and A healthy alternative have good vi. ds
bo z is uneducated sadly
Hopefully I found these two comments because I was getting so mad! Dry fasting changes lives and save lives. My health totally revert when I did two 5 days dry fasts and here there are people with phobias telling it's not true ❤😂 When I dry fast my skin is so hydrated and beautiful.
Dry fasting is amazing. I have completed 6-7 in the past 5 years. I will no longer water fast.
Fascinating! I heard that the body can't go without water after 3 days? Are you truly dry fasting without anything for a certain number of days? Can you take supplements (like vitamin D3, K2, etc) while dry fasting or would that break a fast?
I have many muslim friends who dry fast for all the hours of daylight every day for a month, they do great, pregnant women, sick, elderly and children do not do it. I have tried two dry fasts, 1 for 36 hours, and 1 for 64 hours. It was quite an experience. The second one was a lot better than the first one.
I do 36 hours of dry fasting, easier and more beneficial for me than water fast.
A measly 12 hour dry fast isn't even worth talking about.
Yes we dry fast from dawn to dusk only...no issues!
@@JA-gx4hbyou know better than God eh who created us?
@@TheTayseen
That is silly
Love the critique here without trying to discredit all of his work. I appreciate your kind spirit Dr. Boz. You give us the science without being mean to someone with a differing opinion on the topic. We need more of this type of discourse in our society.
She’s one of the best
what she is talking about is NOT open to discussion, it is NOT an opinion..."Dr" Berg is NOT pretending that he presents an OPINION, but the science...which it is not !!! He is a dangerous peddler of anything from supplements to overpriced 299 dollars oxymeters, and a humbug...when you give DANGEROUS advice, pretending to be a MD Dr then you are dangerous !!!
She is totally wrong. I never felt better since my younger years since I started dry fasting
His work? How many research studies has he authored in the fields of medicine or nutrition? Published studies in major, credible journals? Randomized, placebo-controlled, double-blind research? He doesn’t work. He reads and often misinterprets the work of true experts. Eric Berg is a Scientologist chiropractor who dabbles just enough to make a buck off of people who can’t determine when he’s wrong. “This way to the egress.”
I did my first 52 hr dry fast at the start of this year. Otherwise it’s water fasts that I do. Surprisingly not thirsty or hungry. Actually had fewer bowl movements too, which was nice. The only thing I seem to not be able to reverse with carnivore diet vs 12 years of Crohn’s is frequent bowl movements. Otherwise 90% of my issues have reversed themselves. The dry fast was nice for that reason.
Try less fat in your diet. Something that also helped me is a natural anti-stress herbal remedy. Strongs
Less bowel movement may not be the best!
I would so Judy with Nutrition or Berry about this. Are you doing only steak and salt? Try that too. Or lamb and salt. Make sure fatty enough. No warm runny fats.
@@kobusgrove985why less fat? Usually fat is deeply healing.
Fair enough! Everyone can be mistaken at times. I appreciate the way Eric gets to the point with excellent graphics. He’s well ahead than most in this regard.
I love Dr Berg, he is genius
no, he is a stupid clown.
Agree! I mean he's not perfect and hopefully he'll see this, look into it and make a correction if necessary.@smithanastasia2172
It's better good info rather than graphics, don't get fooled by sympathy. Being said, I don't know much about Eric Berg, so...
@@szveszs Graphics are extremely important! They can make or break a presentation and good information can go to waste from boredom and excessive talk. Facts must be accessible.
I watch both of these doctors what I really like about Dr. Boz is that she can disagree without insulting or personal attacks or name-calling, or trying to puff out her intelligence as superior. That makes me like and trust her even more not only does she have a sweet face she has a sweet spirit as well.
Berg is not a medical 'Dr'.
💯
Yes a lot of people use ad hominem, and not just in the medical, diet or health fields.
Eric Berg is not a doctor. He is a chiropractor
@@vagp8055 is that not a doctor?…chiropractors have doctorates and many medical insurances cover chiropractic treatments. Also, many other medical doctors would not consider Dr Boz a legitimate doctor because she too promotes treatments the mainstream medical fields like the American Heart association and the cancer society and urologist do not support and certainly aren’t promoting.
I did both a 3 day dry and 3 day water fast. Lost more weight on the dry. My understanding, when you dry fast the body, in the absence of water will break down fat cells in an attempt to normalize fluid volume. The fat cells aren’t just oil. They also contain water. The fat comes off more quickly during the dry fast.
It's great to experiment on yourself like that. I'm no expert but my best guess is that we often benefit from a first time of lots of forms of hormesis, because the body toughens up. I'm not so sure that going to the desert without water on a regular basis would benefit. I'm only interested in weight loss as a secondary effect. I did a three-day water fast a couple of days ago but didn't weight myself. It seems like weight change over a few days doesn't prove a lot.
Dehydration is no joke & can do serious damage....not recommended at all.
That is incorrect. You simply lost water in your body and is always easy and faster to lose water to make ur body lighter. You must have seen boxers losing about 10 pounds overnight to make weight right???? have u seen someone lose 10 lbs of fat overnight???? so technically ur just having the "illusion" of weight loss when ur losing water which u need and ur not losing fat which u dont need
@@ohadams8008 Where did this water loss come from in your opinion, in the presence of zero caloric intake? I think context in the matter of fat loss needs to be considered. I assume you understand my metabolic state at the time of the experiment. Maybe I’m 500 pounds and have plenty of weight to lose and just starting a weight loss journey….or maybe I’m already lean with the last 5 pounds to lose. And already well adapted (4 months) to a 20% protein/80% fat ketogenic diet eating routine. Testing ketones (urine) during the process along with scale feedback and measurements at the navel are evidence fat was lost.
I dry fast a lot and over the years I have not had an issue with dry fasting.
You have to know what you can tolerate. I have done 3 day dry fast, still urinate and do not feel very thirsty. I think it is true the body breaks down molecules to maintain water in the body.
But everyone has to do what is comfortable for them.
The amount of times that I became dehydrated and ended up in the hospital, are more than I can count. I would NEVER go without drinking water.
Check your electrolights
Water sucks Gatorade is better!
Did you know that there are people doing long dry fasts (5+ days) and claiming great benefits? I've done 3+ days so far and felt fine. I don't think your experience is universal.
@@mikesmith379 There are also people who dry fast for 3 days and give themselves kidney damage. So, it's fair to say, no-one's experience is universal.
@@keekaleikainothing replaces water
I really think its important you experience what it actually feels like to dry fast before expressing these opinions. A lot of people would have the same "this is dangerous" opinions about keto and water fasting when they are unaware. No one should go from a standard American diet to dry fasting ofcourse. Your body is probably not prepared for that drastic of a change and they will probably quit because it's not going to be pleasant anyway. But for experienced fasters, they would know the difference between water fasting and dry fasting. Dry fasting is a much more natural state to be in than water fasting. Please I urge you to do more research or experience it for yourself because one truly superior to the other in my experience. There is so much ease in dry fasting while water fasting makes you feel like you are actually starving. Your electrolytes are depleted faster and you feel light-headed and weak. Dry fasting allows you so much ease and strength, drinking water is not something you even think about.
Completely agree with you and you don’t waste muscle with dry fasting like you do with water fasting. I’ve done both over the last 10 years and I will no longer do any extended water fasting
Agreed
What about not drinking water is natural?
@@JohnCephas not eating is not natural either. Its called fasting. Not drinking water for a period of time when you are not eating feels very natural. Just following my body's signals for thirst and I don't feel thirsty when I'm not eating. So I don't force myself to drink it unless I feel the urge. I also think it's a disadvantage while fasting because it drives all the electrolytes out of the body and u can feel dizzy much faster.
@@user-ge2cl4ww2s Fasting is completely natural. In human history, food wasn't always immediately available. Especially in the winter.
Be careful not to lead yourself into a world of lies.
I've watched Dr bergs videos, including the one you are now degrading and I never got the indication that he is advocating dry fasting in fact it's actually just the if you watch the entire video
Dry fast helps me with my chronic cold even one day, water fast did not at all, even a week. Don't know why... My longest dry 5.5 days.
I do dry fast to reduce inflammation and dry fasting is anti-inflammatory 👍🏻 Your body is not lying….
I watched Dr Bergs video on this a couple weeks ago and if I recall he wasnt saying to do 36 hours dry fasting, but more like overnight, or 12 hours, which I do routinely, not by choice, but I might stop drinking water at or right after dinner and not have any during my whole intermittent fasting window. I could be wrong, but I think thats what I remember him talking about, not a prolonged dry fast. Love you as well Dr Boz, hoping you take new patients, Im right down the road
YEP. He has a video on Ramadan which is a 30 day Middle East religious & healing practices. They dry fast after sun up to sun down. Dr mindy pelz also talks about benifits of dry fasting.
Dr bo z did not do her homework on the healing powers of dry fasting. sadly she is preventing people truely learning how our OWN bodies can heal its self when not eating & drinking.
Cant fault her though, not drinking water will kill you, I could see someone thinking a 7 day dry fast was ok lol@@jansmith3158
I am really disappointed with this video… lost part of my respect for Dr. Boz.
It even stated in this video to dry fast during ur sleep and continue through to to when you break your IF feeding window.
I didn't once hear Dr burg mention dry fasting long periods.
Listen closely Dr boz even states she doesn't consider anything a fast until 36h. That mindset is for extended fasts and not for those who do IF.
Dry fasting during IF os perfectly alright and isn't going to kill anyone.
I don't suggest doing it frequently but to not drink fluids in an 18 to 20h fasting period will not kill you.
However if you already have kidney issues I wouldn't risk it.
@@jolantawozniak2132 Have you done any research on Dr. Berg? I was a fan, but once I looked into who he is and did research on his business, I was appalled. I was so disappointed at who he has turned out to be behind the facade. Not saying all of his info is bogus, but someone who is so unethical is not to be trusted, in my opinion.
I dry fast everyday 🤷🏾♀️ i do omad. I drink water and acv during my eating period. After that, i dry fast till the next day. I feel great!
There are like 1B people each year doing dry fasting during Ramadhan month. This is more common than Western people think.
But just 12 hours/day, is that right? I think he is talking about 24hour/day, multiple day dry fast which is what is dangerous
@@Julia29853 Dr Berg did not talk about going more than 24 hours a day without drinking water, as Dr. Boz accuses him of saying. She is distorting Dr. Berg's message to mean that he says that you should frequently go for more than a day without water.
I watch both you and Eric. I would never consider not drinking water. Drinking water is encourage in every other advice I ever heard.
To be fair, Muslims dry fast during daylight hours during the month of Ramadan. This has been done annually for about 1500 years. This though is of limited duration -- about 9 to 15 hrs, depending in the time of year -- and children, people with certain illnesses, and currently menstruating women don't do it. Breaking this daily Ramadan fast traditionally is with a few dates and a cup of water, followed later by the iftar meal. It is the extended dry fasts where the problems arise.
Yeah Ramadhan just ended! Is there any evidence that our dry fasting is detrimental?
Also members of the Church of Jesus Christ of Latter Days saints dry fast for 24 hours once per month and look at the health status of members of that church.
Billions of people dry fast around the world during daytime for a whole month.
There is nowhere Dr. Berg states that you should regularly go full days without taking water. He says that you should take water during the eating window. Dr. Boz insists that Dr. Berg said that you should not take any water at all, yet in the Dr. Berg video that she is reviewing, Dr. Berg says you should drink 2.5 liters when you eat! She is twisting Dr. Berg's narrative.
Dr. Berg: You should take 2.5 liters of water during the eating period when you break your fast.
Dr. Boz: Dr. Berg stated that you should completely not take water!
So she is right. I am nurse practitioner and you do have to be careful with what you say because many people are desperate to improve their health and will follow advice to the letter on certain very convincing influencers with a high number of followers. If a person has renal disease for example, they need to stay hydrated or they will go into worsening renal disease as one example. I respect Dr Berg and agree with much of his videos. I respect Dr Boz for calling this out because it is important.
Thank you for your comment about this video.
He gets it right 99% of the time. Not good enough?
@@heatherinCT 99% is good but it is important that people are aware of the 1% that is not.
@@jobrown8146 she purposefully didn't show what he said at the end.
I hurt my kidney to follow dry fasting and now i’m in great troubles
Enjoy watching your content, but MDs are notorious for not doing their research and being one trick ponies. Dr Berg is a voracious researcher.
There is nowhere Dr. Berg states that you should regularly go full days without taking water. He says that you should take water during the eating window. Dr. Boz insists that Dr. Berg said that you should not take any water at all, yet in the Dr. Berg video that she is reviewing, Dr. Berg says you should drink 2.5 liters when you eat! She is twisting Dr. Berg's narrative.
Dr. Berg: You should take 2.5 liters of water during the eating period when you break your fast.
Dr. Boz: Dr. Berg stated that you should completely not take water!
Dr. Eric Berg changed my life! ❤
actually it was you, following his advices....do you agree with water fasting?
He has helped me too but triple verify ALL these doctors tips and advice. It will empower you!
I dry fast inadvertently when life gets busy, not really on purpose. I do find it to be more intense.
@@AlephTaV549Will not water fast anymore, only dry fast. 36 hours is my preferred length of dry fast.
You know he is a chiropractor, not a medical doctor. Double check his info.
As a Muslim i dry fast every year for 30 days (during the month of ramadan) and i can honestly say the benefits are incredible, more so than fasting with water.
During Ramadan in the state of this 18 hour dry fast, somehow we feel more energetic, i suffer from no brain fog, mentally more alert, gastric issues have gone, sleep has improved, and not to mention the weight loss.
I don’t think you know what you’re talking about doctor.
Listen closely; she says fasting is when you do not eat for at least 36 hours.
@@samposampo9432 that is not 'dry fasting'
IMO before fast, hydrate, then 12- 24 dry fast, then water fast, then sardine fast, then light breakfast. I would not prolong the dry fast beyond 12-24 hours. Dr. Boz claims there are risks in a dry fast, I think there are no risks in a short dry fast.
I dry fast 2 weeks ago for about 50 hours. Felt amazing. Absolutely amazing. Totally recommend it
I did it for 4 days and it was amazing. It's a lot harder than a wYsr fast though. And it really cleaned me out
Different amazing than a water fast? How? Would love to know more. I haven't tried one yet. I can't go without coffeeeeee
@@heatherbaldwin3750Nice. I felt after 50 hours, that I'm done. I pooped out something weird, like a white glue thing, I felt like a new born and decided that I have enough. I was planning to do 4 days as well. Now I'll dry fast every month or every second month at least 2 days. It's so good feeling. I felt the next day so much power, even though I ate so little. I went to the gym and sauna. It should be compulsory for everybody to do such cleansing. With water I fast 10 days, 5, 6, and 28 days. It's nothing compared to dry fasting. Maybe not nothing, but dry fast rocks.
@@tabathaogost4982
What happens to u w/o coffee?
Low energy issues?
@@tabathaogost4982 Yes. Different amazing. I water fasted as well. The most I did 28 days without eating, only water. It was also great, and felt so so good. But with dry fasting it is even better. Read a few books, prepare yourself and just do it. You won't regret it.
You are wrong about dry fasting Dr. Boz, Lack of water just like lack of food for up to 16 hours has different benefits than water fast benefits. 16 hour dry fasting is more beneficial versus 16 hour water fasting.
Most of the people I have read about dry fasting load in tons of cautions, usually talk about 8-12 hours, and only occasionally say more than 24. I would have to watch Berg's video but I bet he put in some cautions too. I've tried 12 hour dry fasting and would never suggest more. Used for the first 12 hours of a water fast, it can increase the switchover to an actual fasting state (or so I've read). Other than that, seems useless and uncomfortable at best. But many people go 8 hours without drinking all the time, it's called sleep. In fact, now that I think of it, I don't drink anything for 4 hours before bed, so I get about 12 hours most days. If I dry fast in the morning, that brings it up to 24 hours with no ill effects. But then I am 99% carnivore, not a SAD, and a 20 year experienced extended faster. Consider those MY cautions.
There is nowhere Dr. Berg states that you should regularly go full days without taking water. He says that you should take water during the eating window. Dr. Boz insists that Dr. Berg said that you should not take any water at all, yet in the Dr. Berg video that she is reviewing, Dr. Berg says you should drink 2.5 liters when you eat! She is twisting Dr. Berg's narrative.
Dr. Berg: You should take 2.5 liters of water during the eating period when you break your fast.
Dr. Boz: Dr. Berg stated that you should completely not take water!
This is comment on a VIDEO and not an actual discussion or debate between the two. Just because there's disagreement on SOME issues, doesn't make Dr. Boz a saint and Dr. Berg a total charlatin. Smart, good, skilled people can disagree.
And that's it. The doctor wasn't trying to embarrass Dr. Berg, just disagree and she gave clear science-based reasons for doing so.
"Trust the science "
MD is the expert. One is a medical doctor the other is a chiropractor… I trust the MD…the chiropractor should stick to cracking backs
@@levensonaviatorslantanafl-2290so do you trust the mds who advised against the v$$? Doubtful...
@@levensonaviatorslantanafl-2290 So you took the jabs because MDs are correct by default?
Thank you doctor for a balanced and levelheaded video. I do love Dr. Berg, but I agree with you on this one. 7 years ago, my sister was doing a one month dry fast and in the middle of it, she developed DVT which took her life. I didn't know about all these diet, but I automatically knew that the dehydration contributed to the blood clots. I do a lot of fasting but always remember to stay hydrated no matter what. It helps with my fitness performance too.
It should be done 1 day, max 3 days
one month?! wow. I'm sorry for your loss.
Do you even know we 2 billion muslims do one month dry fasting every single year?
@@amirhamza7610 ...yes, but that is for the hours of daylight...that is not what this humbug "Dr" Berg is talking about
Muslims do dry fasts from dawn to dusk for 30 days every year. People with certain medical conditions don’t do the fast. You are also supposed to take it easy and avoid heavy exercise during the fast.
Adding: the dry fast if Ramadan is every day from dawn to dusk, breaking the fast at dusk (Maghrib) usually with water and dates or a light drink. This daily dry fast lasts 30 days and works with your circadian rhythm to reset insulin resistance - it is not recommended for diabetics especially if insulin dependent or for people with other chronic diseases. .
A one day dry fast does what a 3 day water fast does with autophagy. I been doing this since i was about 18l
What is your evidence / study tho?
...and you just turned 19 last weekend?
So it's a good argument to do it because you do it since you are 18?
Thanks Dr Boz for the info. I am convinced that for some people they get in the habit of pushing themselves hard with fasting and once it becomes easier their is the urge to push harder by fasting longer/ dry fasting. As an active person with a fit body dry fasting sounds like hell and would be a crash diet rather than a fasting lifestyle focused on disease prevention.
Thx 4 sharing💯. During Ramadan Muslims dry fast till sundown. I believe his dry fast recommendation is for 12hrs. Any fast should be done with mindfulness.✌
Absolute
Thank you for your great response to this topic. I'm glad we have people like you to correct these things that are not always carefully dealt with.
I love dr. Berg and I benefit greatly from his videos but this one advice never sat right to me, I have kidney disease stage 2 and not drinking water can be really dangerous in my case
Yes, we have to reason with ourselves to see if the advice is helpful for us. It may work great for others but not work for everyone. I have to drink water and if I don’t, I have issues. 😢
I wouldn’t want anyone to end up in the emergency room severely dehydrated and someone said “I was dry fasting like Dr Berg on RUclips told me to do.” That would not be good. 😢
Don't take family advice from him. He disowned his son for questioning his beloved human trafficking cult, scientology.
Water is not enough… you need electrolytes and minerals… but not the fake ones you find today but from a real spring in the mountains!
I doubt very much if any of these RUclips influencers give out advice aimed at all and sundry! That's why they all tell you they're not a doctor and to seek medical advice before undertaking any of these 'generalised' regimes 👍
not true. the reverse is the cure; dry fast actually can help improve kidney disease
He said ...inhibit the PRODUCTION of waster for a few hours a day.
Dr Boz repeated that as....inhibit the CONSUMPTION of water for a few hours a day...
She's tripping chasing clout
bo z just is trolling berg for new subscribers to grow her channel. Berg has 11 million + subscribers. he is well trusted world wide.
There is nowhere Dr. Berg states that you should regularly go full days without taking water. He says that you should take water during the eating window. Dr. Boz insists that Dr. Berg said that you should not take any water at all, yet in the Dr. Berg video that she is reviewing, Dr. Berg says you should drink 2.5 liters when you eat! She is twisting Dr. Berg's narrative.
Dr. Berg: You should take 2.5 liters of water during the eating period when you break your fast.
Dr. Boz: Dr. Berg stated that you should completely not take water!
I tried a 48 hours “soft dry fast “, showering and teeth brushing. I did lose 6 lbs . I also as weak as a kitten. August Dunning as NASA engineer is also promoting dry fasting for 7 days once a year and thinks short dry fast are beneficial . I think I had more wrinkles after the 48 hours. I definitely feel better simply doing OMAD with water and salt.
True, it's painful. Also most of the initial weight loss is just our own stored water, in the case we ate carbs before.
You got more wrinkles what?
I started my fasting journey after reading Dr. Herbert Shelton who is basically the father of fasting. He made the point that all the critics of fasting were from doctors who had never fasted and never conducted a fast. His critics were full of dire warnings of death and hospitalisation of followers of the fasting fad. It seems that Dr. Boz is making the same mistake in this video by rashly criticising a new idea without doing any research of her own or having done a dry fast herself or having supervised any dry fasts. Dr Filonov in Russia has conducted 25 years of dry fasting in group practice and written two books in Russian. Did Dr. Boz investigate his material before making this video?
A huge amount of water intake goes towards the digestion of food and therefore if you are not eating it stands to reason that you don't need as much water. I think only a moron would jump straight from the SAD diet into dry fasting. Audiences of Dr. Berg are by definition not morons. Therefore proceed with caution. Change your diet, start intermittent fasting, do some extended water fasts, then try a 16 hour dry fast and gradually build up. Even if you are a moron and jump straight from SAD to a dry fast, it is impossible for the body to not go into autophagy and burn fat. Dr. Berg states clearly that endogenous water production is a consequence of burning fat. Dr. Filinov states that endogenous water is produced on day 4 of a water fast and usually on day 1 of a dry fast. This event is called an acidotic crisis which is uncomfortable during wet fasting and barely noticeable on a dry fast.
Jesus fasted without water for 40 days. This shows what the human organism in prime health is capable of. Not that I am suggesting this by any means. Dr. Filinov states that this was still possible 100 years ago before environmental issues seriously impaired the human organism.
Also Dr. Boz is imposing her definition of fasting on Dr. Berg. She insists that fasting means 36 hours when he is clearly recommending a 16 hour dry fast to those who are accustomed to 16 hour water fasts. Speeding up his video to make his voice squeaky. Stating that Dr. Berg is giving dangerous advice, shameless click-bait name dropping, lack of links to his video, facial expressions during his presentation are all signs of disrespect despite her assurances to the contrary at the end of the video. I think Dr. Boz needs to take this video down because it is lowering the tone of her channel.
I dry fasted 3 times in December 2023. Thanks for your comment 🙏🏻
For the past few months, I have tried dry fasting (1 full day of dry fasting, every Monday and Thursday every week) I must say my health has surprisingly improved. I wasn't expecting such good results. it was a game changer for me in such a good way. so I will have to disagree with this video. sorry, Annette ...
if you're curious for more details - it fixed my allergies, migraines, digestion, energy, and concentration, i also had this issue that i was super thirsty all the time before i started this type of fasting. i used to drink gallons of water all day long, especially when i did intermittent fasting i was drinking so much, so I was afraid to do this dry fasting but surprisingly it was the best type of fasting I ever did. it fixed my thirst issues, as well as the other issues mentioned above. worked like magic.
I have followed and enjoyed your videos for a while now, along with most of the other so called fasting experts. Fasting is a relatively new science, and most of you don’t agree on everything. Dr Goldhamer says we were all born to be vegans, Loren Lockman says we should all be fruictarians, etc…. I find it sad that you call out one person for something you disagree with. He said he’d never recommend anyone going over 24 hrs. To my knowledge nobody in several fasting groups, i’m a part of, have had any issues dry fasting up to 24 hrs. I will agree there are those with issues who shouldn’t, but they should know that going in. Guess who else has several videos with the same time frame? Dr Mindy Pelz, and others. I agree that should be the limit, and of course if you don’t feel good doing it, stop. I have done up to 14 days fasts, and always start my long fasts with a 16-18 hr dry fast. For whatever reason, I feel better starting that way, than just starting a long fast with water alone. Your terms of Never do this is pretty self righteous, for such a new science. None of you are the final authority on anything. Everything always changes when it comes to science. 40 yrs ago science and health industry people said we should stop eating eggs, butter, whole milk, and salt…The whole world got sicker following those recommendations. I think you’d have been better served just expressing your opinion about dry fasting, than by attacking him. 🤦♂️
This video sounded more like a dialogue than an attack, and plenty of people make response videos. Dr. Boz was respectful in her approach, and Dr. Berg is free to make a response video.
Loren is a charlatan.
There is nowhere Dr. Berg states that you should regularly go full days without taking water. He says that you should take water during the eating window. Dr. Boz insists that Dr. Berg said that you should not take any water at all, yet in the Dr. Berg video that she is reviewing, Dr. Berg says you should drink 2.5 liters when you eat! She is twisting Dr. Berg's narrative.
Dr. Berg: You should take 2.5 liters of water during the eating period when you break your fast.
Dr. Boz: Dr. Berg stated that you should completely not take water!
Dry fasting has been practiced for millennia
Exactly.
She is just chasing clout wanting to reach 1 million followers desperately. A respectful physician would never drag a fellow man like this. There was no need for her to use his name in this video.
@@annaak7849 Exactly. She does not even react to the comments, she does not care...she only wants views and followers. How low.
I enjoy you both.
Clearly, he's not right about everything. I've been low carb for five years, and I've seen questionable advice from pretty much everyone.
I don't put anyone on a pedestal anymore. I started with Robb Wolf and Paleo in 2004 or so and keep coming back to Paleo. Dr. Ben Lynch is the other side of the coin that I flip to often. Gotta know your genetics and epigenetics. You have to be willing to study yourself and research!
@@SimbaAliaye The only consistently good info I’ve gotten is from Dr Jason Fung, and even then, i didn’t get from him everything I needed to know.
Metabolic health is complex and varies even for the same person over time. I really like the Low Carb MD podcast.
Dry fasting is beneficial, I do that and reaping the benefits
I am muslem and I do this fasting and It is great . Around 2 billion muslem people do that .
I think Dr Berg means intermittent dry fasting . The two of you have a different view of how long the fasting should be .
There is nowhere Dr. Berg states that you should regularly go full days without taking water. He says that you should take water during the eating window. Dr. Boz insists that Dr. Berg said that you should not take any water at all, yet in the Dr. Berg video that she is reviewing, Dr. Berg says you should drink 2.5 liters when you eat! She is twisting Dr. Berg's narrative.
Dr. Berg: You should take 2.5 liters of water during the eating period when you break your fast.
Dr. Boz: Dr. Berg stated that you should completely not take water!
I have found dry fasting very helpful and easier than a water fast.
Dry fasting will redistribute calcium in the body.
When I broke my fibula I dry fasted twice a week for 20-32 hours (usually 24 hours).
I started the second week after the break. 5 weeks later I was released by the doctor and didn’t have to be seen again. The type of break I had was supposed to take 3-6 months to heal and I was 58 and on the standard American diet.
The doctor even asked me what I was doing.
When I have had a flu I dry fast and start to feel better at 16 hours. At 20 hours I feel considerably better and by 24 hours I am over it except for being tired.
The longest I have dry fasted is 130 hours.
I do a quarterly week long fast for my Lyme disease.
(When I do that it puts my symptoms into remission)
I always start my fast with two days dry fasting.
Someday I want to be able to do a 9 day dry fast to eradicate my Lyme disease (there has been success eradicating Lyme this way in Russia.
But I have not been able to fast that long yet (I try to listen to my body)
I think dry fasting is far superior to a water fast.
Boz, I suggest you listen to the videos of the people who actually dry fast for a few days before making a video like this. Also, when I'm at my sickest, my body does not want food or water for several days even though I try to force it.
Yes. Animals do dry fasting naturally when sick, the refuse food and water , until they are better!
I did 7 days dry fast
Lol. You'd be dead.
how did you feel?
I enjoy (and appreciate) all the thorough depth and passion both Boz and Berg pour out faithfully..Even in disagreeing or opposing perspectives - both are light-years ahead of the average standard or care. Thanks to both pioneers for change
YES !
i big to disagree with all chiropractitioner.they have caused immense or further damage on their gullible patients by their over😢😮 confidence. They are Not doctors or specialists.
Beware children Plzz ❤
There is nowhere Dr. Berg states that you should regularly go full days without taking water. He says that you should take water during the eating window. Dr. Boz insists that Dr. Berg said that you should not take any water at all, yet in the Dr. Berg video that she is reviewing, Dr. Berg says you should drink 2.5 liters when you eat! She is twisting Dr. Berg's narrative.
Dr. Berg: You should take 2.5 liters of water during the eating period when you break your fast.
Dr. Boz: Dr. Berg stated that you should completely not take water!
Would you agree that exercising vigorously 4 times a week 3 hours each day including resistance training and cycling you can achieve autophagy in lieu of fasting and eating ketogenic?
You and Berg have both helped me. I'd like to see the two of you have a goodwill conversation about this. Thanks!
He is not talking about 36 h fast Dr. Boz. Even I got it 😂😂😂
You are correct that's exactly what I got from the clip she played of Dr Berge.
I do 36 hours dry fast and feel fine, but you not supposed to jump right away to any lengthy fast, dry or water fast. People not using common sense and Dr. Boz doesn’t have any experience in dry fasting….
I'd just like to point out that at 6:35, Dr. Berg said "inhibit the production of water" and Dr. Boz misheard it as "inhibit the consumption of water."
Glad I found your channel! 64 years young and been T2D for 3 years now without meds. A1C was11% down to 6.0 in just 4 months and I switched to mediterranean keto diet without the pasta /grains etc. I am and always have been an exercise addict so no issues there. I also love canned sardines! You have a new subscriber and more power to you Dr Boz!
I believe there’s a time and place for dry fast as well as other fasting.
I support both dry fasting and water fasting. I do water fasting during intermittent fasting, and dry fasting for the whole day time in the Islamic month of Ramadan. I eat before sunrise and break my fast at dawn for dry fasting.
I am interested in purchasing your D3 K2 with Bioperine supplement. Please kindly advise what the source is for Menaquinone-7 (ie, K2) - is it from chickpeas, natto or other? Thank you!
Loved this video! So informative ❤
A dry fast is 14 hours...a Ramadan fast
Thanks Sandy. We dry fast for 30 days in the month of Ramadhaan last year it was stopping eating at 4a and eating at 8p I believe?
I wonder if these points could be made without using Dr. Berg's name & that caption (or perhaps it's to get the clicks)!!! Dr. Berg has been my best dr. His videos have been the most helpful health advise I've ever gotten...Sometimes I think he should be getting the insurance payments, the "drug pushers", are collecting from my insurance.
She knows she will get lots of people Thousands clicking on her site. It’s all about how many clicks!
Thank you Dr Boz!
What I've learned from watching a lot of these videos is that the accepted standard regarding, Keto, fasting, nutrition, etc. will change in a few years and the thing I've been told in the past will be wrong! 🤷🏼
36 hours with no water 💦. Will Be peeing Lyle's golden syrup by the end 😂😂
Liquid Gold
I stopped getting medical advice from chiropractors years ago! Thank you for clearing this up.
Dr. Boz, I am no expert but I have done several 3 day dry fasts and I refer to the work of Dr. August Dunning who sites Russian studies and research in the benefits of dry fasting. The Russian research showed there is a different metabolic pathway that is activated by dry fasting and you move into autonomous water production quickly and autophagy is increased.
I like Dry Fasts as I do produce water as I do urinate throughout the fast and my hunger pain is not stimulated and I am only thirsty on day 3. That is my experience and 2 cents worth. I hope that is helpful
You both are valuable providers of information and I appreciate both views.
Berg is a Chiropractor and not a medical doctor. I have heard numerous errors stated on his podcasts.
I would NEVER do a fast without water. Thanks for the video.
water fasting is better. you are not thrust or hungry and it has amazing healing powers. Sea channel Dry Fasting club and michelle slater dry fasting books and vids.
Dry fasting is very common all over the world. Sadly Dr Boz did not research about the power of dry fasting.
to bad. dry fasting is a power healing device. never forget your body knows how to heal it's self. Animals in the wild know dry fasting heals. shame humans have forgotten this very knowledge.
dry fasting is very common in the middle east, Russia, Indonesia, africa etc shame that it's not common in the US otherwise dr boz would be educated and not bash other doctors who are trying to share truthful knowledge.
There is nowhere Dr. Berg states that you should regularly go full days without taking water. He says that you should take water during the eating window. Dr. Boz insists that Dr. Berg said that you should not take any water at all, yet in the Dr. Berg video that she is reviewing, Dr. Berg says you should drink 2.5 liters when you eat! She is twisting Dr. Berg's narrative.
Dr. Berg: You should take 2.5 liters of water during the eating period when you break your fast.
Dr. Boz: Dr. Berg stated that you should completely not take water!
Hi I am consuming 200g of carbs per day, but my breath meter shows a ketone level of 6 ppm, and a blood test indicates 1.2. What could be the reason for my high ketone levels? PLZ hep to understand, do need to worry about my health condition?
Producing water has nothing to do with ketosis. Water (and CO2) is a byproduct of using ANY substrate when there are extra hydrogen and oxygen photons (and carbon for CO2). While I do not recommend dry fasting for more than 24hrs, it does have its benefits over water only fasts. Salt and other electrolytes is a big concern not just with any fast, but also with any low carb diet
There are immense benefits on a dry fast over a water fast.
However, it is much more limited in terms of how long you can do it, and that you are more susceptible to feeling feint.
Notice how a real doctor doesn’t agree with you? Yeah…that means you’re wrong.
@@wolveswithoutteeth I prefer to experiment on my body as proof over a doctor. Modern education for health is a joke. And if doctor's opinions is what you value, Dr. Berg has an opinion that I share regarding this topic.
Go be toxic elsewhere.
@@wolveswithoutteeth Wrong, that means that she doesn't agree. She may be right, but she may be wrong. The medical establishment has a long history of being wrong and if we blindly follow we will suffer.
@@wolveswithoutteeth A "real" doctor is defined as?
@@wolveswithoutteeth you do know it's possible doctors don't know everything there is to know... Right? 🙄
Good video. Dr Boz is king and classy. I don’t think she would ever be so unprofessional as to attack another doctor. This is a difference of opinion. However, Dr Boz is a medical doctor and (my understanding) is Dr Berg is a chiropractor, they are approaching this information differently. On this issue I would error on the side of caution and follow the medical doctor’s information on this issue.
So he doesn't have a pricey piece of paper it doesn't at all make him wrong.
A Medical doctor is NOT God!!!! Dr. Berg goes by actual research, studies, etc. I’m not saying Dr. Boz is definitely wrong, but trust me, medical doctors are NOT always right!!!! I would love to see the proof from studies on this information.
PS. Chiropractors go through rigorous medical schooling as well…. Just say’n. (My friend is a Chiropractor)
@@heatherinCTBeing wrong, makes him wrong.
Professor Bart Kay has pointed out Eric Berg’ (and Dr Boz’) errors on a few occasions.
Dr boz is wrong about dry fasting. She did not do her reserach. if she did she would have realized that dry fasting is very common year round in the Middle East, russia, Indonesia, Africa and many other parts of the world. Our bodies can heal it's self without water & food. In fact dry fasting is in the bible and other religous books. Jesus and others did 40 days of dry fasting.
Sea vi. dos Michelle slater dry fasting lyme (she has a book too)
, channels: Dry fasting club and A healthy alternative.
Sadly again Dr Boz did not do her homework like dr berg does.
@@jonchapman6821 I'm speaking in general. Mostly he is not wrong.
Not bad Doc. God Bless:) btw...autography gets going after a fast for 16hrs, better at 36 and even better at 48 right?
This is nothing. My uncle went to a hospital due to a heart related emergency and the doctor there gave him some beautiful pills, not asking if he was already on a treatment so my uncle died. Doctors are good to be friends with but not to need them for anything if it is possible.
One more thing... more than 30 years ago I had intense pains in the chest, heart area several times a day. A doctor specialized in heart diseases, examined me and said I need heart surgery otherwise I die. Started to drink coffee every day and never had any trouble again in more than 30 years.
Dry fasting gives your kidneys a break!
I'm a big big fan of dry fasting and don't even do water fasts anymore.
So much simpler for me to do it as well. I usually do 18 to 23 hours. I have done 48. Absolutely love it over water fasting and I still have Fat to lose
42 hrs was my go to weekly
I should do it again
I feel it rly is worth double to triple water fast times
@@YeshuaKingMessiah You just encouraged me to do my first extended fast of the year. It's overdue
@@Locked_in_with_DaQueen well do water fasts first lol
@YeshuaKingMessiah I dry fast 5 days a week. No need for water first, but it will be how I break it. Water, fat, then protein for me😊
If you are an anethesiologist how do you have patients that are you are seeing in an office? Medical doctor and family practicing for over 20 years in Tennessee says dry fasting us fine for 24 hours and if you have no medical problems nor on medication.
THANK YOU!!!
I had good results dry fasting and will do it again
Mouth never even dry. Urine didn’t get dark either.
I’ve been dehydrated way too often in life. Dry fasting is completely different.
I’m always cold. I was no colder and that totally surprised me. I was a little tireder but I did it wkends so the 2nd day I could lie down when I wanted.
I could never get past 11am once I woke up that last day tho lol
Start well hydrated too. And be in ketosis. I truly believe that’s very helpful.
Dry fasting is amazing! Dr Boz did not do her reserach like Dr Berg does. To bad that she is pushing false info on dry fasting. If you are interested in dry fasting start with "Michelle slater dry fasting lyme' and then look up Dry fasting club channel. what his vid on "who should not do a dry fast'.
Dry fasting is very common in the Middle East, Russia, Indonesia, Africa etc etc because of it's super power of healing the body.
The bilble even references dry fasting and also every religous text. This is old school medicince long before big phrama came into existence.
YOUR BODY KNOWS HOW TO HEAL even without food and water which back 150 years ago was not easy to come by because their were not grocery stores like today. back then you had to find food.
me too. EVERYONE look into dry fasting. dry fasting is practiced all over the world on a daily bases sadly not in the US. Dr Boz is pushing mis-information that prevents you from healing your own body.
Me too. EVERYONE do your own reserach on dry fasting. Learn the truth. B. oz is not providing the truth. Dry fasting heals the body. Dry fasting is common health healing outside the US by doctors in other countries. it works wonders. I have done many 60-72 hr dry fast much easier then water fast. there are some channels on dry fasting and see Michelle Slater dry fast.
Dry fasting heals the body. To bad Boz did not try it her self or even reseach about the topic. if she researched she would have learned how many use dry fasting weekly/monthly/yearly to heal.
@@jansmith3158 exactly, she just chasing views by using Dr Bergs name in the video then bashing him. Has nothing to do with finding truth.
What about the plastic water bottles that cause people to have cancer? All of the water is messed with soooooo I think a dry fast would be wayyyyyy better on someone’s body than a water fast and I LOVE fresh real water, so a dry fast can difficult, but necessary.
This shows WHY no one should assume that ANY medical info on RUclips is correct/true.
Stop making sense !
I do 18 hours water fasting and 14 hours dry fasting daily. Eating window between 12.00 and 18.00. Drinking window between 08.00 and 18.00. During drinking window, I drink more than 2 ltr of water. Is that okay Dr Boz? Thank you 😊
How can you fast a 32 hour day?
@@scotttyson607 it's overlapped. Read thoroughly eating and drinking window per day. Don't add 18 + 14. But 14 is included in 18.
I think chiropractors should quit giving general health advice. A lot of people think he's an M.D.
MDs don't even get slightly good education on nutrition for health. Whoever is teaching about health studies and researches and has personal experiences with themself or there clients.
No one thinks he's a medical doctor!! 😂
I'm glad you included the ending statement. A respectful disagreement is fine and welcome and I understood the areas where you disagreed with his suggestions and you provided a clear underlying reason. Sometimes, I think we're all sailing in uncharted waters, here. But, this "community" doesn't need to be fractured and divided into camps. Only follow science and proven results.
👍👍👍
Calling someone out, unprovoked, is not respectful disagreement. If I felt she was 100% right, i’d probably stop watching his videos, which I don’t. She could have easily just did a video without mentioning names. The fact that there are a dozen fasting experts who agree with Dr Berg on dry fasting, makes this sound personal.
This is all pretty hard to optimize. Too much water could make you lose electrolytes. Too little water could harm the kidneys. Probably just drink when you feel thirsty and call it good.
I'm glad I found this video. I was about to try dry fasting.
Just so know, there are over a billion Muslims who Dry Fast for a whole month every year during daylight hours.
I am a big fan of both Dr, Boz and Dr. Eric Berg. Dr. Berg is very good at explaining how your body works and like all good researchers, will admit when he was wrong in the past. Thanks to his advice, I am still alive and very healthy.
YES also dry fasting in mentioned in very religous text including the bible.
Dr boz is clueless that the body can heal it's self without water & food. just like wild animals heal their bodies with out rx drugs, food & water.
That’s true. It’s called Ramadan and they do it every year in the Middle East unless you’re elderly, have an illness or are pregnant. Hmmm 🧐
@@ABurrisonThey do it here too. A lady I knew at my Zumba class would dry fast during Ramadan. All she was allowed to do was spray her face with cool water. During a Zumba class! I thought it was ridiculous but she did it that way.
@@ABurrison During Ramadan you only dry fast between sunrise and sunset with the previously mentioned exclusions.
@@ABurrison They dry fast twice a week all year long and also on the 13, 14, 15th of each month along with Ramadan.
Dry fasting is a powerful healing tool. Sea Michelle slater dry fasting = better info then Bo. z
He has been wrong a number of times. Once I supplied the reference. He remade a video and included this information, but never corrected hisvladt information or gave credit to the source. A shame really.
Hello, what kind of salts should be used in a fast
in your opinion , is there a time to dry fast ??? what are the benefits ??? 😎✌🖖👍👌🤓
I gave up on him awhile ago.
@badsanta69 Why? (just curious).
@@girlygirl1890 His advice conflicted with others and if I recall he is an eye doctor.
What did yourun out of video content so you had to attack him
There is nowhere Dr. Berg states that you should regularly go full days without taking water. He says that you should take water during the eating window. Dr. Boz insists that Dr. Berg said that you should not take any water at all, yet in the Dr. Berg video that she is reviewing, Dr. Berg says you should drink 2.5 liters when you eat! She is twisting Dr. Berg's narrative.
Dr. Berg: You should take 2.5 liters of water during the eating period when you break your fast.
Dr. Boz: Dr. Berg stated that you should completely not take water!
THANK YOU FOR THE CORRECTION
Honestly Dr. Berg has helped me turn my life around in ways that’s difficult to imagine. He’s not evil person. You can feel he’s a good human being in a world full of evil humans.
I know he has helped so many and I was once a fan. But I have to very respectfully disagree on the assessment of him being a good person. It always bothered me that he seems to hide that his "Dr." is not from being a medical doctor, but from being a chiropractor. I respect chiros, but it just seemed "off" that he goes to such lengths to not mention that and keep it hidden. So I did some more research on him and what I found out was terribly unsettling. His business practices with his supplment company are concerning. And the fact that he is a huge financial contributor to Scientology really bothers me. Fundig the horrible abuses people are suffering in the Scientology organizations is just so unethical. I stopped watching him completely.
Dr Berg has gone the distance on social media... not bad for being a chiropractor. 😂
Dr Boz is wrong. (sorry she is wrong). Dry fasting is a healing fast much better then water fasting. Sea "Michelle Slater dry fasting lyme" vi. ds.
Dry fasting has been around for 1000's of years. In the middle east even TODAY they still dry fast weekly/monthly/annually. In fact they dry fast for 30 days for religious & healing purposes every year. This religous Holiday is called Ramandan (look up) and there are endless studies about the healing power of these dry fasting (studies conducted in the Middle East/Europe). They fast from sun up to sun down for 30 days. During the sun up times they do not eat or drink = dry fasting. Then while they sleep the same thing dry fasting. so they only eat twice per day. They also dry fast twice a week all year and during the 13, 14, 15 of every month.
Dry fasting is a common practice outside of the US. In fact in Russia they government health department even have government dry fasting health clinic retreats free for citizens to go to, to heal all types of health issues. At these clinics people are dry fasting for 8-9 days then refeed for a certain time period then dry fasting again for 8-9 days and healing all sort of major health issues.
Dry fasting works. And guess what YOU ARE NOT THRUSTY OR HUNGRY ON A DRY FAST. the body knows how to survive. And, we have been lied to that you can only go without water for a few days. Dry fast are much easier then water fast. Obviously there are certain heal issues that people should not dry fast including kidney issues, pregnant etc so look these up "who should not dry fast".
sea chan vids: Michelle Slater dry fasting lyme vids and book. She went to Russia Dry fast clinic where a doctor has been dry fasting patients for over 20 years with great success in heal patients from all types of health issues. Look up the Russian doctor Michelle talks about he also has a dry fasting clinic in Spain.
channels for dry fasting: Dry Fasting club and A Health Alternative.
Just because doctors in the US dont know about Dry fasitng does not mean all doctors dont know the healing powers of dry fasting. Our bodys are miricles and now how to heal it's self. But BIG phrama doesnt want people to know this truth they want to keep you sick & taking their rx drugs that most dont cure your health issues.
combined fasting with keto and/or carnviore and you will get your health back. it might take a month or years but, you will get your health back.
I have done many 65-72 hour dry fast and am healing from a tick bit. it works. Just because Dr Boz knows nothing about dry fasting does not mean you shouldn't reserach dry fasting on your own. REMEMBER YOU HAVE BUILT IN DEVICES TO HEAL YOUR BODY.
Dr Boz please do more reserach on dry fasting. It's a super power fast that heals eveyrthing. Remember Dr Boz our bodies KNOW HOW TO HEALTH its self. Back 100+ years ago 90% of our Rx drugs on the market did not even exist. Doctors used good clean food, herbs and fasting to heal patients bodies. Big pharma doesnt want people to remember this FACT.
Chiropractic is fraud. The postulated 'network' does not exist. Ditto for acupuncture for the same reason.
I agree with you I would never do a dry fast
Thank you so much for this valuable video. You are a true class act.
Practicing physician weighing in (pun intended). The consistent albatross that hangs about the neck of any lifestyle intervention is the attrition of its participants. Change is inherently difficult, especially as it pertains to diet. Apart from the potential negative health consequences advocated by Dr. Berg here, adding torture upon what is already a difficult proposition (water fasting) because of a supposed small theoretical advantage is ill-advised for those needing to adhere to a therapeutic intervention and would all but guarantee a large drop out rate.