Mene bhi apki har weight loss trips ko apnaya h And I Really 21 Kg loss weight Thanks Mam 😘 Before my weight 89 kg and now my weight is 68 I will Try ki me or weight loss kru 😊
Mam lunch ki 7 days recipie bhi share kroo plzz 🙏🥰🥰🥰🥰🥰😍🥰😍😍😍😍😍😍🥰😍🥰🥰🥰🥰🥰😍😍😍😍😍😍😍😍🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩💓💓💓💞💞💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖❤❤❤❤💖💖💖❤💖💖❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
میں ڈرنکس نہیں لے سکتی ریگولر، کچھ دنوں میں دانے نکل آتے ہیں چھرے پہ۔۔شاید گرم تاثیر ہونے کی وجہ سے،، جبکہ پہلے دانےکبھی نہیں نکلے،، کھانا بھی بھت کھا لیتی ہوں بےبی فیڈ کی وجہ سے بھی بھوک لگتی ہے،،، ویٹ+75 ہے، پلیز کوئی سلوشن بتا دیں 60kg تک کیسے ہوسکتی ہوں،، ایکسرسائز زیادہ نہیں کرسکتی گھٹنوں میں درد رہتا ہے۔۔۔ please help me
Hello Mam. I am 13yrs old and I am overweight then I should be. Can you suggest what should I take in my breakfast, lunch and dinner. I am following all your exercise videos and I am really losing weight but want to lose faster plz suggest me any diet appropriate to my age.
*डॉ भार्गव के अनुसार, “एक पुरुष सेक्स के दौरान हर मिनट 4.25 कैलोरी बर्न करता है और महिलाएं लगभग 3.1 कैलोरी बर्न करती हैं। तो लगभग 24 मिनट के सेक्स सेशन में, आप 60 से 100 के आसपास कैलोरीज बर्न कर सकती हैं।*
She praises her recipes a bit too much, let public do the praising.. And she talks a lot.. By the end of the video I got a headache.. But i must admit she gave good options..
Hello mam drinking honey +lemon in hot water atleast 2 times a day in kiddle only hot water is their anh disadvantage of honey and lemon plz say me plzz
Hi ma'am apki batai exercise s maine one Month me weight loss kiya h sides ka fat to Kum ho raha but abs ka and tummy ka abhi bhi h thoda he Kum hua h plz kuch bataiye taki mere tummy ka fat gayab ho jaye
Mrng pe 1 glass pani and banana,mid morning pe 1roti ya upma, lunch pe v roti or dinner breadth or fruits le leti hun or 2 times walk v karti hun with excercise...😭
Mene bhi apki har weight loss trips ko apnaya h And I Really 21 Kg loss weight Thanks Mam 😘 Before my weight 89 kg and now my weight is 68 I will Try ki me or weight loss kru 😊
Kis vidieo ko dekh kar aapne wait loss kiya hai kitne din main kiya hai apna dieat share karo plz
Mee to I loss 6 kg 1 month
@@PriyankaGupta-pd3vl how?
Fenk rhi h
@@rubysharma3516 apko pata hai ki me sach bol rhi hu ya jhut koi our kaam nhi hai kya apke pass 😒😒
Mam lunch ki 7 days recipie bhi share kroo plzz 🙏🥰🥰🥰🥰🥰😍🥰😍😍😍😍😍😍🥰😍🥰🥰🥰🥰🥰😍😍😍😍😍😍😍😍🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩💓💓💓💞💞💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖❤❤❤❤💖💖💖❤💖💖❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thanks🌹.. i like you and your style .. your recipes and exercises are helpful for me..... From Pakistan,🇵🇰
میں ڈرنکس نہیں لے سکتی ریگولر، کچھ دنوں میں دانے نکل آتے ہیں چھرے پہ۔۔شاید گرم تاثیر ہونے کی وجہ سے،، جبکہ پہلے دانےکبھی نہیں نکلے،، کھانا بھی بھت کھا لیتی ہوں بےبی فیڈ کی وجہ سے بھی بھوک لگتی ہے،،، ویٹ+75 ہے، پلیز کوئی سلوشن بتا دیں 60kg تک کیسے ہوسکتی ہوں،، ایکسرسائز زیادہ نہیں کرسکتی گھٹنوں میں درد رہتا ہے۔۔۔ please help me
I love ur exercies and ur diet plains.Love mam u r so amazing
Mam these recipes are amazing...I will definitely try them ❤️
Mam it's my humble request
make a vdo on how to pass through a weight loss plateau🙏🙏
Ll
Amazing recipes. Thank you so much 🙏🥰
I will try to tomarrow 😀😀😀😀😀
Parat my all time favourite ha lekin weight loss diet ka karn nahi ka sakti ti lekin ab ka Sakti hu thank you so much
Teenager's diet plan pls
2:20 paratha
4:45 besan roll
6:28 namkeen oats
8:20 moongdal idli
9:45 apple cinnamon shake
11:10 ragi cheela
12:50 protienrich poha
thank u so much
Aapki hr recipe gjb hoti h
Mam plz lunch and dinner recipes bhi share kr dena plz
yes dear ..
Very nice
Very nice this vedio and You are recipe very interesting 👍👍👍👍👍
kids ka diet plan or exercise banao di
Wow! awesome presentation & excellent preparation 😍❤️ looks delicious 😍❤️stay connected😍😍Thanks for sharing
Amazing recipe
What's high protein u cooked them protein molecules break when temperature rise
Very very testy recepie. Love from kolkata
Low calorie food diet plan video bnao mam
Please do sweet for sweet tooth in less calories which can be included in diet pls
Thanks mam really you changed my life
Lunch ke liye plllz video bnaiye
Mam please make video on cheese recepies which is low in calorie
All rspys are amezing
Healthy
Nutricious
Beneficial
Easy to make
Thx for sharing.
Most welcome 😊
Seriusly v v best n superb
Naic recipi 👌 thanks
Mam ur recipes r just amazing...
But i just want to know ki red clr apka fvrt h kya?😅
Hello Mam. I am 13yrs old and I am overweight then I should be. Can you suggest what should I take in my breakfast, lunch and dinner. I am following all your exercise videos and I am really losing weight but want to lose faster plz suggest me any diet appropriate to my age.
Plz kuch weight gain ke liye bhi bataiye sab videos weight loss ke liye hi hai 🙏
Instead of soya milk what we can use?? For thyroid patient
Have almond milk
Dii meri 55 kg weight hai mai bohut kosish kar rahi patli honi ki but nahi ho pa rahi please koi daily exercise ki video banao please di 🙏 ❤️🥺
Same 😢
Mam arthritis walo k liye bhi bataye
Nice 👌👌👌mam🤗 thanks mam
Very good recipe my daughter is your client so i used to make all recipe it's very tasty and yummy and we also enjoy food
Thanks a lot
Mam first recipe jo hai besen ki usse wait gain hota bolte na?
Very nice recipe thanks mam
Today i tried your dal parantha it's very yummy i loved it❤Thankyou so much ma'am🥰
💕
I really like you and your voice from Bangladesh 🇧🇩 💕 💖
Right
আমিও বাংলাদেশ থেকে দেখছি ।
me two
Maam your way of explaining is outstanding 👏 kindly guide how i loose wait with copper iut
🤗💕
Meri liya bhaot achaa hai.🤗🤗👌💕💗
Video dekhte he subscribe kar dia u r very talented
💕💕
Mam your recipes are very healthy and yummy 👌
*डॉ भार्गव के अनुसार, “एक पुरुष सेक्स के दौरान हर मिनट 4.25 कैलोरी बर्न करता है और महिलाएं लगभग 3.1 कैलोरी बर्न करती हैं। तो लगभग 24 मिनट के सेक्स सेशन में, आप 60 से 100 के आसपास कैलोरीज बर्न कर सकती हैं।*
Ur recipes r the best👍
From Karnataka ❤️
Waw helpfull for me ❤❤❤❤❤thank you so much
I'm so glad!
hmm
Kia daal pratha ki filling night mn bna k rkh sakty hain???
She praises her recipes a bit too much, let public do the praising.. And she talks a lot.. By the end of the video I got a headache.. But i must admit she gave good options..
Totally agree
Weight lose k liye roti konsi khani chahiye
Mam this recipe is healthy and tasty 😋
🤗💕
Recipe is best👍💯
Thanks a lot
Mam navratri aane wali h.plz navratri special diet plan
the last recipe is amazing
Nice recipe di
Hai mam please upload homemade oats museli recipe
please share students friendly receipe for those who stay in hostle where all of things (like blender)not available
Oatmeal..bread egg sandwich...muesli...beaten rice+curd+banana....fruit salad...sukhi bhel ....sprouts chaat..
Wow yummy nd healthy recipes 😋
Thanks soo much dii😘
Hello mam drinking honey +lemon in hot water atleast 2 times a day in kiddle only hot water is their anh disadvantage of honey and lemon plz say me plzz
Di ap kabhi online meeting rakho na
Soya milk ka alternative kya hai?
Mam aap dekha dekha ke khaki hai much me pani ajata haiankh band karni pdti👌👌👌👌👌👌😜😜😜nice mam hai
I am your first to like your video
Hi ma'am apki batai exercise s maine one Month me weight loss kiya h sides ka fat to Kum ho raha but abs ka and tummy ka abhi bhi h thoda he Kum hua h plz kuch bataiye taki mere tummy ka fat gayab ho jaye
Love from Pakistan
Delicious recipe tq
Any healthy sandwich recipe plz
Yes ! Plz see my channel
Ma'am weight loss me suji (rawa) use kar sakte hai
Didi ragi chilla mai ragi ki jagah jowar use kr sakte h??
Very nice all recipe
Kya hm sabhi food ko halke refined oil me cook krege tho koi problem h kya plzz reply
😋😋Fabulous
Mam apple shake ma normal milk chala ga
Thank you di .. 🤗🤗🤗👌👌👌👌
Besan roal say better besan chilla hai
Mam breakfast me 1 Paratha hi kha sakte h ya 2
Super Mam 💞 I try it 😋👍
V good mem🇵🇰
Ma'am how is weight loss possible with high protein breakfast?
Didi icecream kha sakte hain kya Kabhi Kabhi
Mam mera weight stuck ho gaya ha plz help mi ab kia karon
Please Navratro ke 9 din ka deit plan bta dijiye??
its already uploaded on the channel
I like this
Best protein supplement fat loss ek video To Hona Hi chahie
Mam ya pcod m bhi help krega weight losse m?
Mam normal milk nhi le sakte kya
Kya hmm es milk ki jga gar ka skim milk use kr skty ha plz reply
Brilliant mam ❤thnk you so muchhh
Most welcome 😊
VERY GOOD RCPS
THANKS
Mem plz share weight loss diet plan for working people.plz mem plz......
Okay sure
@@dt.natasha thnk u mem
Thanks Mam ❤
Most welcome 😊
Mam chakki ka aata bhi to weight berhata hai..isme carbs hote haina??
Hiiii mam mane face par pigmitesion che ena mate koi home made ઈલાજ હોય તો your all video Asome 👍🏻
Mam u r awesome 👌👏😎
And ur recipes 😋😍also
Again 🤭🤭🤭 ufff kya bolu princess kb se wait krr ri thi vedio ka ....or dekho phn pkda ek dm se aa gyi notification 🤭🤭🤭
oh sorry dear..today there for a bit delay..I hope u like this video too
@@dt.natasha ❤️❤️❤️.... always I liked ur presentation 🤭
I really love you di
Thank you Didi 😊
Most welcome 😊
Mrng pe 1 glass pani and banana,mid morning pe 1roti ya upma, lunch pe v roti or dinner breadth or fruits le leti hun or 2 times walk v karti hun with excercise...😭
Itna low calorie wala diet...🙄
Kya raat ko besan ka chira Le sakte hain dinner mein din ko agar roti khayen to
All the best ..... ♥️