NEW SPEED DRILLS & TRAINING | Shin Angles (Part Two)
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- Опубликовано: 8 сен 2024
- New speed drills that I developed for shin angles and training. This is part two of a presentation on speed development.
Too many times, in amateur athletics, an athletes career gets cut short based on the fact that they are simply just not fast enough to play “at the next level”. Whether it is a 40 yd dash, 60 yd dash or a big vertical jump, we aim to get you the times and heights you need to turn heads and get noticed.
Slowguyspeedschool.com
Instagram: Coach Chris Korfist
#speed #speedtraining #speeddrills
Amazing stuff as always! Thank you!
Thank you coach Chris. Keep posting drills
🔥🔥🔥
Excellent stuff Chris. I will be stealing some more of your ideas. 😂
thanks
Good afternoon Coach Chris. Hope you're fit and well buddy. I'm really enjoying watching your presented sporting insights. Quick question which hopefully you can clarify for me: I observed on one of yiur previous presentations you outlining how to optimise one's optimum starting block position ( taking measurement from greater trochanter to lateral malleous). I've recently been watching another channel where the coach /athlete had outlined to take measurement from one's greater trochanter to the sole of the foot. Scientifically/ anatomically speaking, which in your opinion is the better method and why? I'm slightly confused between the two opinions. Thankyou for your time. Blessings bro.
use a push sled this will help
Would a heavy sled push get you in the same shin angles?
I'm not Chris and don't want to speak for him, but I've used it successfully. The trick is the weight selection and ground surface. Too light and they can't work on tension because the sled slides too easily... Too heavy and you get all kinds of horrible compensations. OK if you want to train strongman competitors but not sprint speed. Ground surface needs to be something grippy enough they can dig in (concrete difficult to work with in my experience)
@@Md-ht3cg Thanks for the info. Any guidelines for weight selection like percentage of body weight?