Barbell Calf Raise from a Deficit

The calf raise is a fantastic exercise to increase strength and tolerance to load at the lower leg. This barbell version allows you to load the calf to a greater degree and challenge these muscles through a larger range of motion.
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Garrett McLaughlin is a lifelong learner and practitioner in the field of functional movement and rehabilitation. He is passionate about educating people how to restore proper function of the human body, with emphasis on movement and hands-on therapy (Active Release Techniques).
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