Shoulder Flexion - PAILs/RAILs

Shoulder flexion PAILs/RAILs is an active mobility to increase range of motion at the shoulder.
--
► Subscribe to my channel here: / gmac922
► Join the Ignite Your Run private Facebook group here: / 12573. .
--
Garrett McLaughlin is a lifelong learner and practitioner in the field of functional movement and rehabilitation. He is passionate about educating people how to restore proper function of the human body, with emphasis on movement and manual therapy.
In his youtube library, you will find a series of videos from demonstrations to exercise highlights. Be sure to subscribe to his youtube channel so you don’t miss any of the valuable content.
In addition to regularly putting out content, Garrett works with runners and active adults in Kalamazoo, Michigan as well as remotely within his online coaching program. Click here to learn more about his services: garrettmclaugh....