Rolling Arm Bar - Exposing the Back

Exposing the back
Getting to the back of your opponent is the most important skill in Jiu-Jitsu. It limits them to mainly defending, while you have an array of attacks and transitions available to you. In this series we will show many paths to the back from different positions as well as some submissions on the way to getting there.
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[@Chris-pf2ik]

This is actually very helpful and awesome at the same time !

[@SticksandStonesBJJ]

Glad you think so!

[@BGvideo]

I also love grabbing the leg (sambo style) while transitioning to the arm bar, this way he can't hitchhike...

[@SticksandStonesBJJ]

Pay attention to that hand grip around the thumb, I learned that from Mica Galvao at the BJJ Fanatics camp = No more hitch hiking.