Recipe: Breakfast Hash

Recipe: Breakfast Hash
The Story Behind the Dish
Breakfast hash is a hearty and versatile dish that has been a staple in American cuisine for generations. Originally created as a way to use leftover meat and vegetables, this dish has evolved into a beloved breakfast option that's both satisfying and easy to customize. Breakfast hash is perfect for busy mornings, weekend brunches, or even a comforting dinner. It combines crispy potatoes, savory sausage, and a medley of vegetables, all topped with perfectly cooked eggs. Pair it with a cup of coffee or a glass of fresh orange juice for a complete meal.
Ingredients
4 medium potatoes, diced
1 pound breakfast sausage or bacon, crumbled or chopped
1 bell pepper, diced
1 small onion, diced
1 cup mushrooms, sliced
1 cup spinach, chopped
4 large eggs
2 tablespoons olive oil
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Step-by-Step Instructions
1. Prepare the Potatoes:
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
Add the diced potatoes and cook for about 10-12 minutes, stirring occasionally, until they are golden brown and crispy. Season with salt and pepper.
Remove the potatoes from the skillet and set aside.
2. Cook the Sausage:
In the same skillet, add the breakfast sausage or bacon. Cook until browned and cooked through, about 7-8 minutes.
Remove the sausage from the skillet and set aside, leaving the drippings in the skillet.
3. Sauté the Vegetables:
Add the remaining tablespoon of olive oil to the skillet if needed.
Add the diced bell pepper, onion, and mushrooms. Sauté for about 5 minutes until the vegetables are tender.
Stir in the chopped spinach and cook for another 1-2 minutes until wilted.
4. Combine the Ingredients:
Return the cooked potatoes and sausage to the skillet. Stir everything together and cook for an additional 2-3 minutes to heat through.
Create four small wells in the hash mixture and crack an egg into each well.
Cover the skillet and cook for 3-5 minutes, or until the eggs are cooked to your desired doneness.
5. Serve the Hash:
Garnish the breakfast hash with freshly chopped parsley.
Serve immediately, either directly from the skillet or divided onto plates.
Tips for Serving
Presentation: Serve the breakfast hash directly from the skillet for a rustic and cozy presentation. Garnish with extra parsley or a sprinkle of grated cheese if desired.
Beverage Pairing: This dish pairs wonderfully with a cup of freshly brewed coffee, a glass of orange juice, or even a mimosa for a special brunch.
Make Ahead: The components of the hash (potatoes, sausage, vegetables) can be prepared ahead of time and stored in the refrigerator. Reheat and assemble with the eggs just before serving.
Customization: Feel free to add other vegetables like zucchini, tomatoes, or asparagus. You can also use different types of meat or even tofu for a vegetarian version.
Nutritional Information
Nutrient Amount per Serving
Calories 350
Protein 18g
Carbohydrates 30g
Fat 18g
Fiber 4g
Vitamin C 60% of DV
Calcium 8% of DV
Iron 15% of DV
Enjoy Your Meal!
Creating a delicious and hearty Breakfast Hash at home is simple and rewarding. With this recipe, you can enjoy a flavorful and nutritious start to your day. Happy cooking!