8 Essential Cold Weather Cycling Clothing Tips
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- Опубликовано: 17 окт 2024
- Road cycling in the winter can be challenging, wearing the right clothing is essential in order to face the cold and bank those important winter miles on your road bike. So what should you wear cycling in cold weather? As a seasoned pro Chris has a wealth of experience to share with us so we can stay warm and cosy while riding during these unforgiving months.
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Thanks for the shout out to Canadian Cyclists. Maybe GCN should take on a challenge of doing a ride in the Canadian winter during February.
Yes, come to Saskatchewan for some -40 days! 😅
Edmonton would work too.
Or Winnipeg...
A prairie adventure in winter where they visit Calgary, Edmonton, Saskatoon and Winnipeg for winter cycling tips
-2 and rainy? HAHAHAHAHAHA! Balmy. O.O I wish winters in CAN were this warm. LOL
One insulated bottle filled with hot tea. Also, for weekend rides, I will go out a bit later in the day in order to let things warm up a few degrees and for there to be a bit more light. The difference between an 8am start and a 10am start can be 5 degrees.
As someone that has tried riding my bike in that -40 degree weather he is talking about: Rain just below freezing is way worse. You keep nice and dry when it is cold enough.
Rain just above to just below freezing is so gross
I totally agree. When I was a scout leader the only time I had to call a camp out was when it was raining and the temperature was just above freezing. Heavy snow was fun. The boys always enjoyed themselves because they tended to plan for the snow and cold, and always dressed properly. But cold and wet was a great way for a scout to end up with hypothermia.
Try neoprene they worked great in freezing rain for me
My number rule for cold weather riding, is do not stop unless absolutely necessary. If some things a little out of adj. it'll make home. If I stop I get hot and sweat. And freeze when I start moving again.
Living in Queensland Australia, my winter kit is my summer kit, just zipped all the way up. 😀
Think I'm in the wrong country... -Canadian.
Living in Glasgow, all year rainy and cold😁😁😁⛈️⛈️
@@sol029 heard, you're the hard guys ;-)
I live in Sydney less gooo
Central Queensland, wear long knicks a couple times a year and even then u really don't have to
I highly recommend merino wool base layers, it does not get wet and cold, always keeping you warm. It also does not smell.
i havent tried merino base layer, but are you really sure that it doesnt get wet? Cause i have a big problem at the moment, my base layer get so wet, then i start to freeze.
@@vlat18 I totally agree with you. I use a merino wool base layer when I just need warmth when static or walking. But when cycling it gets soaked in sweat so quickly (and I’m a lanky guy who doesn’t sweat much). So I’m going to get a synthetic base layer
@@mathieuestibals2319 i bought a new baselayer, its 50% merino and 50% synthetic, still gets wet. Now i have 3 different baselayer and they all suck
@@vlat18 The outside of merino wool fibres are hydrophobic. So the base layer doesn't absorb much sweat , it passes it on to the next layer. If you are layering right, this should be a breathable layer that will allow the sweat to evaporate.
Wool doesn't accumulate funky odours as quickly as many synthetics. You have to go for something predominantly merino though 80-100% , not something merino-ish. A good quality fine weave merino base layer won't be itchy at all
The main benefit of wool is it's insulating properties. Even when wet you should stay warm. How do you think sheep survive blizzards?
"Set off cold" is such a good tip. When I started commuting to work by bike in the winter I'd set off warm enough, and then be way way too hot by the time I get in. Now, I set off cold, ride at the right temp, and then down to the climb towards the end of the route, get to the office only a touch too hot. Progress? 🤣
When I used to commute in the UK I just could not bring myself to set off cold. Used to stop every day after 5 mins to remove my outer layer and snood.
I find the exact opposite - if I set off cold my hands and feet suffer, but if I'm already warm then the blood will flow to these extremities and keep them warmer - you just need to know how many layers to wear on top (as well as the type of layers) so as not to overheat.
It is nice in theory but when temperature drops or raise every day or during the day up to 10C like we have in New York it is very hard to decide. I prefer to take a backpack and take extra layer off instead of risking to get cold on my way back from work
You are right, however, I'd adjust it by saying let your fingers and toes be warm, and your upper on the cool side... when starting. Once your fingers and toes are frozen it is very hard to get them warm again until you get inside...
Grand Forks, North Dakota, 18 degrees F, wind NW at 19 mph. I rode 22 miles today on streets and trails. I wore “long johns,” wool pants, Underarmour top plus sweater plus reflective winter jacket. I will soon have electrically heated gloves and socks, but it’s not cold enough for them yet. I’m celebrating my 76th birthday this Wednesday.
Merino wool comfy warm and does not STINK
they're also warmer for their weight compared to other materials that weighs the same. i'm an icebreaker fan. i commute to work on my gravel bike. so i can't really wear a full cycle kit. merino clothes from icebreaker tend to look good aesthetically and they don't stink so they're a great choice to wear to work or other casual setting-most importantly they perform well in heat generating. they just suck in the water/wind proof department.
Agreed. Merino wool has been the choice for mountaineering here for a long time.
Yup. Merino wool all the way.
I'm a Canadian who used to ride 80 Kms per day from early spring through the summer into late fall. Starting out cold is excellent advice. It's what I used to do so I wouldn't overheat during the ride. I also didn't worry about keeping my legs warm as they were generating so much heat that they didn't get cold. Even during hard rain or while snowing, I just wore track pants. I used lots of different types of hand covers, jackets (coats) etc but finally settled on using rainjackets as my go to upper clothing overlay as it worked very well if it was cold and, of course, it also worked while it was raining or snowing.
u ride while snowing? isn't it slippery?
@@missdgreat9322 I don't ride like that anymore. The riding I used to do was from home to work and back so it was all highway riding. Even with snow the roads were just wet slush so the traffic kept the roadway clear.
To add to your excellent comments, in very cold weather, plan your route into the wind first and coming home with the wind (as much as possible) and avoid long uphills (you'll get hot) and then seriously cold when you have to descend. Flatter rides, sheltered from the wind (think urban roads, hedges, woods) are good options in very cold weather - certainly better than indoor training! Finally, a Dutch friend taught me that there is no bad weather, just poor clothing choices. Enjoy your ride!
Wool baselayers! wick the sweat away from your skin, don't absorb odors and keep you warm even when they are wet. Also chemical hand and toe warmers work well and help you stay out longer.
here in Portland OR, winter here is pretty similar to what you get with the cold, pouring rain. These are great tips! A couple things I'd throw in: if you are a sweaty person who needs that under layer for your jersey, consider wearing a light cotton scarf (bandanna) under your warm winter cycling cap. It sucks up the sweat and you can stick it in your pocket midway through the ride. This will remove the wetness from your head so you can stay warmer longer. Regarding the thermal tights, OMG life changing. I like Pearl Izumi AmFib because they have soft-shell on the thighs. High performing, warm and water proof enough for those only slightly damp days.
Living in Texas My winter kit is usually just long sleeves and leg warmers; It might get in the freezing 1-2 months out of the whole year if were lucky. Heck it was 75 on my ride today and its halfway thru November; I have colder weather stuff but it might only get used once/twice a year.
Living in Norway and training all year round outdoors I find that the main issues for me are my feet and my thighs area. The top of my feet are worst affected, probably due to the twin factors of the passage of cold air and a cold bridge forming. I found that a sock type bootie plus a thinner cover was the best option. For the thighs I use loonger wool underwear, which functions great.
For the upper body I use wool baselayers, short or long depending on temp, under a softshell type jacket. Main winter jacket is a Castelli Passo Giau from 2017, which is suprisingly still excellent, and I also have a slightly thinner Northwave (H2O extreme model I think) for when it is a bit warmer. I use wool because the synthetic baselayers stink, to put it bluntly, after not much use at all, whereas wool remains a lot fresher for a lot longer.
Hi I live in Canada bicycle in winter and found that cold feet were a problem. I got rid of my bicyclng shoes and clips on pedals. I replaced them with toestraps. This allowed me to wear normal cold weather low cut winter boots rated for minus twenty Celsius .
The other thing is wool socks. Another idea ,but I haven't tried it yet , is spraying my feet and feet bottoms with aluminum oxide based antiperspirant. The aluminum supposedly shuts down the sweat glands . I will try this later in January and February.
Wearing my cycling balaclava is how I keep my head, ears, nose warm on cold comments to and from work. The cycling balaclava dose not interfere with the fit of my helmet so warmth, comfort and can still wear my perfectly fitted helmet. It is now my favourite item of winter clothing.
I have these neoprene socks that work really well. Another trick I learned awhile back for really cold temps is to wrap my socks somewhat tightly in clear cellophane to provide even more insulation.
Spot-on advice. “Set off cold”. From Canada.
I put insulating soles in my summer shoes in addition to over shoes. They are really good at keeping the cold coming from the ground.
NorthFace inner layers do not stink :)
Also: when you ride in the winter beware of the route you are taking. If you have to do long climbs followed by long descents its better to take a backpack with some windproof gear for the descents. Especially for the head, foot and hands.
Also if you have a choice, start upwind. When you turn around and go back it will be a lot more comfortable.
A Merino wool base layer, hat & neck tube are the best things to happen to my winter rides without exception.
Mountain warehouse for the base layer, about £30. DHB for the hat & neck tube, coming in around £12 each, it doesn't even break the bank.
In the nordics, we call this rainy weather gear. Winter is a whole another beast.
My tips for winter weather: merino wool layers are pretty solid in below-freezing. And get some proper winter gloves (grab claws with 2+2 fingers recommended). Once it gets really cold, need an actual winter shell. I haven't found any good ones for cycling, but crosscountry skiing shells work well for cycling too.
And for that delightful freezing rain just around freezing temps, neoprene based materials work very well for gloves etc. Its similar to the stuff they use in wetsuits.
When I was a bike messenger in Canada there were these Italian Woolies, a 40/60 wool/polyester tight that were all you needed over your bike shorts in the coldest winter days. You could see your skin when your knee was bent but they never got cold. You had to use suspenders to keep them up though. Mt. Co-op sold them, probably still do. At 2 or 3am you may want a pair of warm knee Lycra tights under the woolies 'cause that is when it gets really cold and chances are you've had a couple drinks. 700x20's are great in the snow.
this year early I bought the gribgrab balaclava, great purchase, rode it till arround -10° , felt great, way better than a buffana, which always got wet as hell, alongside with my castelli expresso 2 jacket, which ventilates greatly, and polare windstopper tigths. Underneath short or longsleeve baselayer. For REAL cold weather the Pearl Izumi Lobsters, so warm, the hands are sweating inside if it is not cold enough. Botttleneck for longer rides are always my feet, even with taped vents and heatpacks.
I can recommend the Northwave arctic shoes, they have kept my feet warm while biking during many Norwegian winters.
Great, my son and i love the channel he is 15 just started racing this year, will be back training soon, i know you say it often but please especially in a winter video encourage using lights, i know you usually say to use lights but not this time, just gone past a guy on a pinerello f12 in full kit with no lights a few reflective strips are no replacement for lights , he may as well ride a 25 kg steel bike he will be run over in the same way, we use the tracking o strava thanks for the upload concerning this it gives us some peace of mind if he has to go out alone amazing work, by the way is Si still as thirsty?
Totally agreed with the high quality baselayers - I race 'cross in the same skinsuit from +20 to -10 C just changing the layers underneath - from wide mesh for hot races to a merino shirt layer, and add on top a windproof base layer. Doesn't really work for leisure rides, and they will get wet due to the intensity, though.
I take the same attitude to cycling as to skiing: a merino base layer, with a quality jacket over it, good gloves and a skullcap under my helmet.
Great presentation and good information!
Just want to add that be careful when choosing over shoes, some cheaper (but not cheap) neoprene ones are great for the first hour, then they are soaked "full" with water and start releasing it onto your unsuspecting feet, doing an amazing job keeping your feet wet for hours!
Thanks for mentioning us Canadians; yes, we are a little more used to cold weather, otherwise we wouldn't ride all that much.
What do you usually wear on cold winter rides?
Normal summer clothing with a long sleeve fleece jacket at the bottom
Canadian winter commuter: It was -12°C (without windchill) on my ride to work this morning. This is what I wear (not shown are the Bar Mitts): photos.app.goo.gl/bENcXfBUSzxR9KWX8
a yellow highlighter poncho
Far too much at the start... then return home to central heating and proceed to evaporate.
A Heavy Merkin, a Beard and Mittens made from Kittens.
i used to ride quite a lot as a bike messenger and most of it in "bad" weather. Personally I found that wearing overshoes only keeps your feet dry for a little while as your pants still drag water in therefore i opted for waterproof socks, they are warm wind and water proof. Don't go out expecting that they keep your feet dry for 8 hours of heavy downpour but they hold out longer than overshoes. the advantage is that once your feet get wet the water has not many places to go and easily warms up.
Nice tips, especially agree with keeping rides shorter and harder. I always end up frozen on long winter base mile rides. Not fun 🤧
Bike : Mudguards front and back
Clothes 1st layer : Top and Bottom merino wool base layer (50% synthetic if you're traveling, it will dry faster)
Proper wool socks (Merino is a good option if you have smelly feet and/or you like thinner socks)
Thin silk or Merino wool gloves liner + proper Waterproof/Windproof gloves
Clothes 2nd layer : Windproof jacket with a fleece liner that zips up to the neck.
Clothes 3rd layer : Waterproof mountain jacket (because you can usually fit the helmet under the Hood whereas Bike specific jacket have no Hood), Waterproof gloves, Waterproof shoe cover.
Take the time to put some money aside and buy proper gear that will last you multiple seasons with good care instead of buying cheap Amazon/AliExpress cycling gear that will last a few month or a year at best.
It will be cheaper in the long run.
I couldn't take my eyes off that bike! I'd highly recommend the Rapha thermal base layer with the neck. Game changer.
-2 degrees in UK is a normal commute in Spring/Fall. -40 is to be tried once but not too often. Totally agree with hi-vis and rain jacket as a must. Everthing else is negotiable. Riding hard as possible and not sweating is an experience and my favourite type of weather.
Keeping breath warm is so important. Love merino wool buff.
The UK winters might not be that cold, but in reality are mostly grim. Grey, wet & windy = miserable cycling weather. I actually prefer it when it's colder & drier. Once warmed up it can be as good as a nice summer ride.
My winters ride are about 25F and above in dry weather (I stay indoor if snowing or the roads are wet) I use:
Liner wool gloves with a pearl izumi winter gloves, i also use chemical warmers on my wrists,
MTB shoes to accommodate midweight wool hiking socks, and chemical warmers on top of my toes and winter overshoes. Sometime also toe warmers.
Balaclava,
Rest as per the video
Great tips. Would add flexible layering, especially for longer rides starting or finishing at the colder parts of the day. Thin layers that make a noticeable different to warmth but easy to store - my Montane Featherlite Jacket is one of my favourites.
for the vents in the helment, a silicon cap for the helmet works wonders.
Couldnt you just tape over those, as recommended for the shoes?
I wear a merino wool vest and/or long sleeve sweater. Doesn't get wet, keeps you warm and does not stink. I wash it 1X each year!
Starting 'cold' is the biggest helpful aspect that helps me..! 👍
I wear specifically winter shoes/boots and over-sized gaiters! - This works just fine and I don't think forcing your overshoes onto your summer shoes will last long?! ... Even with a double pair of gloves my fingers still start going numb when it gets close to zero after an hour. The rest is easy - Just more layers etc ...
In North America I change clothing to keep up with season change. Great advice and video.thanks 😁
I recently moved to a mountain town just a few months ago. Preparing for the upcoming winter. This helped me out a lot. Thank you GCN!
Undervest are nice but I find I can ride down to about 45f with just a short sleeve Gore Windstopper baselayer , a regular Jersey, and some thermal arm sleeves. I don’t get that sweaty feeling underneath with that combo.
For bottoms I wear a bib with a Windstopper cup area by gore, along with some unpadded thermal tights. Winter shoes or covers are a must and there are a number of really good gloves by gore as well as the castelli estremo are good down into below freezing.
For anything colder, The gore phantom jacket will work from 50f down into the 20F range with nothing but a long sleeve thin wool baselayer underneath, and the sleeves come off if its too warm on the ride back home.
Idea for a video: Could you perhaps do a vid on when is the road temperature definitely not good to ride on and we can expect black ice? Even though the temp outside is 3 degrees, the weather says feels like 1, there still might be chance of ice!! it's a tricky one that keeps me indoors sometimes even though I might be ok! Having come off on Black Ice, it's not something I like to chance but if we had some good info on road temperatures during winter it might help when making that choice. Thanks in advance :)
Check your local road service agency, they might have road temperature measuring points posted on their website. Those give a more accurate temperature whether the road is at freezing point.
Wind chill ("feels like") doesn't actually correlate to whether roads freeze. But the actual outside temperature can vary by quite a few degrees over a region, so there is no way to know if there will be black ice for sure, aside from the risk zone being around 0 to +4°C
One option is to switch to studded tires when the risk of ice is there. That way you're prepared even when the ice is there.
The most beautiful dress is narrow and comfortable because it is homogeneous and streamlined on the body😊💙
Real winter riding in Ontario Canada. Insulation from a builder supply taped to your saddle with packaging tape . Forget cycling shoes and booties. The soles are like standing on ice. Hiking boots and flat peddles with heavy socks. Balaclava and if you are a male wind briefs used for cross country skiing. Some of the additions to this video.
A cape is quite handy for real downpours. I take a "People's Poncho" in a wee saddlebag if I suspect that the weather might turn really bad at some point. 🤗🤗
Love your tips. Very intuitive. I am just starting in this biking world, so all the know ledge to avoid the basic mistakes is always welcome. Great video guys.
Glad it was helpful!
I will try "Set off cold". Sounds like it could work wonders. Thanks for sharing.
it works, keeps you motivated to pedal early on to warm up!!
Thin pair of gloves under a thicker pair works well on the colder rides. I get better results from that combination than just a pair extra thick winter gloves - and it's more cost-effective as you can mix and match to the suit the weather conditions.
Assos are the BEST! Worth the insane price...
The two best things I have are Mudguards (Raceblades are easy to take on and off, other brands are available) and a decent waterproof jacket. All excellent advice in this clip
+1 for Raceblades. Very easy to fit and clean!
A cheap long sleeve windstopper and underneath a t shirt and a not too thick pullover are fine for me down to -5°C in dry weather.
I wear (old) double trousers when T° gets lower then 5°C , one long and one short, a cap and thick gloves,
when it's freezing a pair of thin ones underneath those.
Only problem are my feet, even with heavier winter shoes my toes start feeling cold after about 90 minutes.
I purchased some winter all weather boots a couple of years ago - game changers.
Dry toasty feet on cold wet winter Belgian rides makes going out for a ride much less of a challenge - and many brands now do them...
What cycling boots? Which ones? Model. Thx.
@@ryand141 Shimano MW5 dry-shield boots
Both of these are additions to the kit indicated; buy a reasonable windproof jacket (softshell). The windproof keeps you warmer and it's flexible into spring and later autumn.
Next thing, I highly recommend water resistant bib tights. They're not cheap, but by keeping you dryer for longer you stay warm! They feel the same as regular bib tights, so no loss generally. If you want a more flexible option, water resistant bib shorts and leg warmers.
To keep your hands warm a pair of sport wirstband is a must have piece for me....
Fenders. Wool. Pogies (bar mitts). Winter Helmet. Canadian here.
What kind of jacket are you wearing? Assos have a fair few different options, but yours looks perfect for my type of weather conditions
Overshoes or Winter shoes?
Winter gloves or Bike bar gloves?
Rain Jacket or waterproof jersey?
I’m struggling with this due to the cost. I planning to be delivering by bike this winter.
I normally check the temperature on my weather app before setting off on my commute, and adjust my clothing accordingly. Shorts in -2 is fun.
Cheers, great tips.. Especially the starting off cold one....
I highly recommend the Campri thermal base layer from Sports Direct.
Launching it off road! Nice!
One more voice for merino. Here in Germany we cope with shitty weather for weeks and nothing is better than having merino on the skin. It feels better especially when I am seriously sweating while climbing and then going down fast. ... and I feel comfortable enough with -not washing it every day- because it does not smell after many hours of hard pedaling. In winter when or befor everything is encrusted with ice for days I change my pedals to run with waterproof and warm shoes and flatpedals. I know its not looking so cool but its better and the half second putting the foot earlyer on the ground while sliding oder slipping on the ice can make a difference between control and kissing the ground. Not rinding in winter or snow is no option! Liebe Grüße.
Some tips from country with actual winter:
- merino wool doesn't stink and antibacterial, but quality products made from it are really costy.
- i always take proper thermos with boiling hot coffee, not that shty isolated flask.
- ride faster shorter session WHITHOUT stops.
- at winter time i personally tend to switch to another sport activity like running (yes you can run at -20 and it is fun), skiing, indoor swimming.
I find that a raincap for the helmet reduces ventilation to almost zero and warms your head really fast.
I don't use undervest. Keeping cold when hot even in the cold is more important. So I actually use cotton over wool. The cotton pulls the moisture out of the wool and through it off my skin, and then evaporates slowly, so when on downhills I stay warm by using a shell to protect the cotton from evaporating. And then the rest of the time I stay cold enough.
This prevents the wet undervest/etc. Problem. I also use ski jackets for the shell, to be truly tough enough for a tumble and also for pit cooling.
Wool socks are great too!!!!
That Dogma F12 had me drooling into my balaclava 🤤
Great presentation, thanks.
double layer roubaix tights.... never heard of them, never seen them .... great idea, esp if there's a windproof version.
wish you would list the links in your description to where i can buy these items
Instructions unclear: accidentally became a canadian
😂
@Bjorn Arnesen Look, it's a rite of passage for all Canadians
Wicked wheelies and hops Chris.. good winter advice too.. 👍
I would appreciate a video on riding on salted roads and bike maintenance. Carl from Norway
I literally cycled home tonight and wondered what advice was out there for commuting in the cold or as we enter into winter here in the UK. I had finger less gloves no hat or balaclava or proper shoes or tights. I was so thankful I had my under layer or base layer and my high visibility waterproof though as i literally felt like stopping and calling a cab at one point. #commuter
I am a scot I always leave the house with a short sleave on with shorts and in my pannier goes a high-vis waterproof shell and a pair of non shammy tights a long sleeve just incase always have a more than you need because it's never to have and not need than need and not have
Just getting this in before the chappy weather hits again
Thank you 😊
I liked Chris on GCN.
Besides using lip balm for your lips, rubbing a thin layer on your nose surprisingly helps keep the chill off of the. 'ol proboscis.... try it. Also, sporting a pair of calf sleeves with knickers is an alternative to full on tights. That way if it warms up, you can take them off just like arm warmers.... been doing it for years!
I don’t know if anyone else from Canada has ever mentioned this, but it gets really cold here in the winter.
NEVER🤣
A shot of Jack , is what keeps my motor running!
Glasses with clear lenses that hug your face are really nice when it is cold. Prevents the breeze from tearing up your eyes and you can still see in the generally darker conditions.
Old school trick to help keep the cold out when cycling is to wear two cycling jerseys. One that doesn't zip up - goes on like a regular tshirt, and one that zips up over the top of that.
I ride all year round - quite slowly! I have found Paramo jackets to be truly great in the winter.
Hi, are you talking about waterpropf jackets? If so, which model in particular?
@@ryand141 Paramo Velez smock, jacket or the Cyclo jacket. Sometimes I wear them with no base layer if it is not too cold. Nothing is as breathable and yet water resistant / proof. And they are very soft and supple.
My best winter investment was my over shoes and my Castelli Perfetto
Waterproof socks. Missed opportunity to link to the GCN video on how much less wet you get with mudguards too.
My experience with a Bontragger rain jacket that I used for a wind coat, I found in under a year, my sweat and body oils degraded the interior along the neck line of my rain jacket and made it less rain proof which was way sad since my hood worked for both rain and cold. :(
I use a soft shell cross country ski pant on top of my cycling shorts. Good stretch, windproof, versatile and not too expensive alternative to cycling specific tights. Then again I'm one of those Canadian riders.
You Canadians! Great idea for super cold riding.
Which ones did you use?
@@ryand141 I have Solomon. That's all I know. I'm not sure what the specific model it is. It's more of at windproof tight.
If your using just random layers to warm, i would suggest dedicated cycling thermals as they improve your mobility over normal clothing
I think Chris is a great GCN commentator and I enjoy his videos.
That’s an insane winter bike.
"How to dress for a UK winter?"
Full length mudguards.
Great skills on the CX Bike Chris 👍
Great work mate, cheers from Canada!