Rugby Renegade | Plyometrics for Rugby - The Truth!

[@CkbetterTV]

Baaaam wieder mal ON POINT

[@RugbyRenegade]

Thanks for watching!

[@MomoNiwa64]

What do you mean by foot contacts?

[@RugbyRenegade]

Thanks for the question! Whenever your foot touches the floor so if you do 10 jumps that counts as 10 foot contacts. Hope that makes sense