For the extensive plyometrics 2/3 sets of 10-20 reps for the big jumps 2-5 x3-5. Volume can be one way of progressing but with Plyometrics progression is also about increasing height or distance, reducing ground contact time, or adding in multi component or movement plyometrics
Can I use a weighted vest with this?
Just subscribed from South Africa
@@wam9289 ayeeee appreciate it!
You should cover the other workouts, full body strength + full body velocity
I just recorded the strength full body one and will be out next week
just posted
How much sets and reps and how i know that im progressing
For the extensive plyometrics 2/3 sets of 10-20 reps for the big jumps 2-5 x3-5. Volume can be one way of progressing but with Plyometrics progression is also about increasing height or distance, reducing ground contact time, or adding in multi component or movement plyometrics