How's my health tracking now?
HTML-код
- Опубликовано: 8 фев 2025
- For more see www.melissavsfibromyalgia.com
The Foundations of Yoga for Chronic Pain and Fatigue (NEW AND UPDATED) payhip.com/b/K...
Check out my books to help you manage fibromyalgia well here books2read.com...
Don’t forget to subscribe to get all my new videos / melissavsfibromyalgia
FREE yoga for chronic pain and fatigue series www.subscribep...
_______________________
My books
These are affiliate links, if you make a purchase using these links I may make a small commission at no extra cost to you.
Fibromyalgia Won't Win amzn.to/3swm1uA
Melissa vs Fibromyalgia book amzn.to/37qqnrJ
Pregnancy and Fibromyalgia book amzn.to/37rcVDO
My Daily Health Log Journal book amzn.to/3HBMqM9
My Paced Planning Journal book amzn.to/3K8UOV0
Annual Health Tracker Journal book amzn.to/3IF5aeO
My Brain Foggy To Dos www.lulu.com/e...
××××××××××××××××××××××××××××××
My worksheet, printable and yoga shop payhip.com/mel...
Learn yoga specifically designed for people with chronic pain and fatigue
The Foundations of Yoga for Chronic Pain and Fatigue payhip.com/b/r...
Yoga Nidra for the Chronic Life (my BEST tool for you) payhip.com/b/P...
Connect with me
Instagram / melissanreynolds
Website www.melissavsf...
Disclaimer: Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body, discontinue the activity, and ask for support from your medical team. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
Notice: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Great video. Thank you for your inspiration.
This was a wonderful video and helped me. I am in great pain. God bless you.
Hello Melisa, thank you very much for your videos, you are a great fighter with 4 children and everything you are going through, I wanted to congratulate you, I am also healing a process of CFS / ME and fibromyalgia, I wanted to make my small contribution with what is helping me, I read a lot about TMS, the books by Dr. Sarno, Alan Gordon, Steven Ray Ozanich, Howard Shubiner, polyvagal theory and then I began to work to heal the emotions and traumas that cause ASD deregulation, in my case that has been the key, I can recommend if you feel like it a very good stress release technique called TRE, there is information on RUclips and also with a therapist I work with the book Women Who Love Too Much by Robin Norwood, I also take vitamins and minerals and homeopathy, all of that is helping me to get out, in case any of this can help you, I send you a big greeting and thank you for your content.❤❤❤
👍
Hi Melissa this is Adithi from India
Actually my mom is suffering from fibro and she has increase in pain from past 2 months inspite of heavy medications which she is following from past 8 months. We follow vegetarian diet and medicines are of no use. Can you please suggest on what can be done , apart from medications to relieve pain. I also understood that practicing mindfullness meditation is good , but it seems not helping. Sleep is ok just for 5 to 6 hrs and her day starts with pain in neck.
Please give your suggestions.
Im sorry to hear about your mom. I personally have found most benefit from low dose naltrexone, yoga nidra guided meditation, gentle yoga, chiropractic and prioritising protein. I was basically vegan two years ago and began adding meat, its made a huge difference for me - more protein and fat, less carbs. But if meat is not an option, more protein in other forms. If the medications are not working i personally would ask to come off and try something else. My neck has also been hard for me to manage and the above things help that. I hope she finds some relief