Black Bean, Mushroom, and Olive Burger | Plant-Based Recipe Series with Dr. Monique
HTML-код
- Опубликовано: 27 фев 2024
- Today, we're going to make my Black Bean, mushroom and olive Burger, with a special surprise ingredient.
Black Bean, Mushroom, and Olive Burger:
Ingredients:
3-4 tablespoons avocado oil*, divided
8 ounces mushrooms, cleaned and rough chopped
1 teaspoon Kosher salt, divided in half
3 tablespoons vegan Worcestershire sauce, divided (using my oen recipe away)
3/4 cup canned beets
1/4 cup Kalamata olives, pitted
1 cup panko breadcrumbs
1 tablespoon liquid smoke
1 teaspoon onion powder
1 teaspoon garlic powder
1 can black beans, rinsed
Kitchen Gadgets Used:
↳ Physician In The Kitchen Apron: www.physicianinthekitchen.net...
↳ Favorite Knife: www.amazon.com/dp/B00LE97PUO?...
↳ Cast Iron Skillet: www.amazon.com/dp/B00006JSUA?...
↳ Food Processor: www.amazon.com/dp/B00LE97PUO?...
// ABOUT
Dr. Monique May, the Physician In The Kitchen, is a board-certified family physician whose mission is to fix America’s health, one plate at a time. Through her books, coaching, and cooking classes she enjoys helping busy households embrace healthy plant-based eating without impacting their hectic schedules.
// WEBSITE
www.physicianinthekitchen.net/
// SUBSCRIBE
Be sure to like this video, smash the SUBSCRIBE button and click the notification BELL so you never miss another episode at / @physicianinthekitchen
// MORE OFFERS, TOOLS & RESOURCES
Doc, Fix My Plate! The Physician In The Kitchen’s Prescriptions for Your Healthy Meal Makeover: docfixmyplatebook.com
1:1 Cooking Class: Cookingwithdrmonique.com
Vegan W(orcestershire) Sauce: Veganwsauce.com
// FIND US ON SOCIAL MEDIA
Facebook: / physicianinthekitchen
Instagram: / physicianinthekitchen
Tiktok: / physicianinthekitchen
Pinterest: / physicianinthekitchen
// BUSINESS INQUIRIES
Contact us at info@physicianinthekitchen.net
Wonderful recipe, the mushrooms looked delightful, I definitely see this in my immediate future!
I love that for you!
And more importantly it is not made of a slaughtered sheep or cow ...it is devinely clean and healthy
You are an angel from the heaven to save the world ..specially saving the beloved animals from human cruelty .
Thank you for your kind words!
I made these!!!! OMG!!! HOW DELICIOUS. Thank you
Yaaay!! So glad you like it!
Absolutely Delicious 😋 Every step toward reduction of “dead” animal meat 🥩 toward increasing plant based foods is a step toward increasing one’s longevity of life while breaking away from the “SAD” -Standard American Diet as one moves more and more toward consuming the biblical diet referenced in Daniel 1:8-21. Hmm,Seems that such diet was one of refusing the kings diet under great risk…yet Daniel prevailed…🙏🏾
I cooked it yesterday. It was great. My sister wanted one too ,so she went put to buy one. Mine looked better....and was not as expensive. She paid $22 for hers.....😂
Whoa! So glad you liked it!
These were amazing!!!! Thank you.
Glad you like them! Yaay!!
Looks yummy! I've never seen olives added to a bean burger, I think I'd try to turn this into meatballs with a marinara sauce.
That sounds delicious!
Thank you!
You are welcome!
Just coming to the comments to say I made this the other day you guys and it is absolutely delicious! For those who don’t have a food processor lol try to mush the ingredients as Best as you can and please don’t forget your bread crumbles because I did and they nearly fell apart 😂 (I crumbled up two hot dog buns to make my own crumble and try my best) buuut in the end it all worked out and got to give it props 10 out of 10 ❤
Thank you so much! You raise a good point and if you don’t have a good processor a blender on low speed may work also. Thanks for your support!
Thank you! I’m not Vegan, but I eat vegan all the time. I love that you sneak beets in the recipe. I can’t wait to make it next week for a weekday dinner.
Hope you enjoy! Please let me know how it comes out
If you are not vegan, it means you eat (occasionally) plant based. Im not a vegan but it is my understanding that veganism is a life style, not a diet. 😊
@@roxanatunaru yes you are correct. The term plant based best describes people whose diet is based almost or completely on plants. Vegans not only don’t eat animal products, but they also don’t go to things like zoos or aquariums, and they don’t wear leather or silk either.
Great video!
Thanks!
Looks so delicious 😋
Thank you 😋
Definitely going to give these a go. I am SO glad you cook the mushrooms. I see so many recipes with mushrooms that are uncooked and I get the whole raw thing but I'm just not a fan of uncooked mushrooms. These look amazing! Love the Olive idea as well!!
Yes indeed! Eating raw mushrooms is not always a good idea
hi im a new subbie just your name alone caught my attention ive made black bean burgers before and all your ingredients is a must try America needs to get back to healthy and the number #1 disease enemy is imflamation eating plant Based works lowers blood pressure A1C levels God gives all this information throughout the Bible i look forward to making your recipes thanks for sharing be Blessed
Hi new subbie!! Thanks for joining my channel and I’m so glad you’re here!
Yum, vegan 9 years, and this looks delish!! 🌿💚🌿
Thanks for the thumbs up!!
Thank you i am going to try this tomorrow
Hope you enjoy!☺️
Hello Dr Monica!!! This is the best burger I have tasted. Made it tonight Saturday late but it was so delishicious. I gotta profect it and see e it to friends and family. Love plant based cooking. Keep getting up!!! To God be the Glory!!!
I am soooo happy!! Thank you for the testimonial! BTW my name is Dr. Monique 😊
So simple, I’ve got to try these.
Hope you enjoy! Please let me know how it comes out.
I'm making this one for sure. How can it NOT be good?!
Exactly!
new subscriber....this looks so good
Welcome and thank you!
@physicianinthekitchen thanks and you're welcome
You had me at mushrooms. And olives. And, for that matter, black beans. This is just a winner all around! Thank you for posting it.
It is my pleasure!
I have made bean burgers before ,but they are so dry. I am excited to try these for Memorial Dat weekend. Thanks Doc. You are so pretty too. ❤🇺🇸🦋😎🇺🇸
I’m excited too! Stay tuned because I have a new video dropping Saturday that you may find interesting 😊
Yummmm, I will add some soaked walnuts into the food processor as well. Looks so good!
Sounds great!
THIS IS THE T H E E BEST BEAN BURGER I HAVE EVER V E R TASTED! I’M BUYING YOUR BOOK!
I’m sooo glad you like it!! Thank you!!
Not a vegan, but I love black bean burgers and I love to try different foods. The black bean burger recipe I already use is delicious. So I will definitely try this as it has olives and mushrooms in this recipe which I love 🤤🤤🤤🤤
So glad you like it!!
Yummy 😋🥑🍽
It was!
I’m definitely going to try this!! Thanks for sharing this amazing recipe!
You are so welcome!!
@Physicianinthekitchen Thank you so much for this recipe. It turned out great, except for a few mistakes that I made…one burger was too thick and wanted to fall apart. My bad. Great flavor, easy to follow. I just need to work on my seasonings and technique. But it is the best recipe I have found ❤
you are welcome!! Glad you got it to work!
looks delish!
Indeed! Thanks for watching! 😊
they look delicious. My mouth is watering.
Share with your friends! 😊
Definitely going to try this recipe!
Hope you like it!
Oh , my 3 favorite Ingredients, definitely making these. Not a vegan or vegetarian but I do love black bean burgers.
Let me know once you tried it!
Delicious. Thank you for an unexpectedly delicious black bean burger. Very quick and easy.
Hope you enjoy! Please let me know how it comes out. 😀
Not a vegan but just subscribed. I love your hair also!
Oh my gosh thank you so much!! I’m just trying to get people to eat more plants so how ever that works for you is a win!
This looks delish. I’ve got to get back to full plant eating and a comfort burger is needed!
Let me know how you like it! It is delicious!
This looks great gonna try it thanks so much.
Thanks so much for watching!!
Looks yummy, got to give it a try!
Yes you do! Welcome!
Thank you for this recipe!
So glad you like it!
Just found you! Will definitely try!
Welcome! Please let me know how you like it
Mile End American pool & snooker
229 mile end rd.
Great recipe, I can’t wait to make them
Enjoy and let me know what you think!
Can't wait to try it out
Sounds good!
Looks delicious and healthy. Can you please provide the nutrition facts for a serving?
Unfortunately I don’t have that info. Given the ingredients though you are definitely getting adequate amounts of complex carbs, good fats, and protein. I am not able to provide nutritional info for everything I make
I try a black bean burger and it was the best burger I've ever tried and had a slice of avocado on top of it and i think i can make this burger looks so good! ☺️
I can't get enough of veggie burgers!!!!
Luckily with this recipe you don’t have to! 😊
Ooh this sounds delish!
I can’t wait for you to try it!
Thank you so much!!🙏
You're so welcome!
I'm a renegade vegan.I would put egg in it so it didn't fall apart
😂. But that’s the beauty of this. It doesn’t fall apart 😊
🎉It didn't fall apart…. I just subscribed.
Yaaaay!!!
I just found your channel. I been using another recipe; but I’m totally going to try this. Someone else in the comments mentioned meatballs, yeah- great idea. How well does this freeze?
Welcome! That is a great question. Truth be told they didn’t last long enough to freeze lol. But I would think they freeze very well. I would wrap them in plastic wrap, making sure to get all the air out. I would freeze for up to 3 months.
Yes I love pickled beets
Great source of iron and potassium!
Thank you very much!! Cooking them right now for dinner-NZ.
Hope you enjoy!! Let me know how they turned out
@@physicianinthekitchen they were delicious, loved also that they didn't take long to make and everyday ingredients. A BIG THANK YOU.
These are really good. I cooked up a couple of patties for myself and have a lot left over. Can I cook up the rest and freeze the patties?
So glad you like them. Wrap them in parchment paper and place in zip lock bags, removing as much air as you. Label and date them and freeze up to a month.
Very intriguing. I've got to try.
Looks delicious ❤️😊💚
It was!
OMG! These look so good! Can't wait to make them!
Hope you enjoy! Please let me know how it comes out. 😀
I love your personality! I wish that you were my doctor!
Thank you!
All great questions! I used kalamata because they are my fave and to keep it the color of ground beef but feel free to experiment
Cannned mushrooms should work. Just watch the sodium content. Consider rinsing them
Pinto beans may be a good option to sub and maybe kidney beans. I haven’t tried with those so let me know how it comes out. Thanks for watching!
Thank you!
Glad I found your channel
I am too! 😊
Thank you!!!❤❤❤
You are so welcome!
thank you so much for this recipe!!!!!
My pleasure 😊 please tag me when you post your mouth watering pics!
They look amazing!!!
Thank you!
This looks amazing. Thank you! Been needing inspiration. ❤
You are so welcome!
Thank you for sharing your ideas ❤
Glad you like them!
I am neither vegetarian or vegan, but I LOVE black bean burgers!! They're economicsl, you can store the mixturr more days in the fridge than ground beef, & they're a great way to get kids to eat veggies w/out them knowing!!
My ONLY criticism - I wish you would record your videos at a higher volume, or put your mic closer!! Your voice is soft & sometimes kitchen noises (stirring, whisking, etc.) drown you out. Keep in mind, we can always turn the volume down, but there's a limit to how high we can crank it up!! Thanks!!
Thanks for watching and I appreciate your feedback 😊
Your hair is GORGEOUS! how do you achieve that look?
Thank you so much! I wash my hair and then set it using pipe cleaners 😊
Amazing life....thank you...
Thank you for being here.
Looks delish! Love your sisterlocks
Thank you!
Looks delicious
They are. Please let me once you tried it.
This is my first time stopping by and I can’t believe this it’s like magic 🪄 how everything transformed in the pan wow I’m excited and blessed I found your channel 🙏🏾❤️
Thanks for coming! I’m so glad you are here!
Yum this recipe is nothing short of GREAT. 🎉 THANKS.My 3 loves all together shrooms olives and black (although prefer the black soybeans) and we are talking HEAVEN.
Thank you. I hope you will try it and let me know how it comes out!
This recipe looks delicious..definitely going to give it a try
Please do! Hope you enjoy and let me know how it comes out. 😀
New subscriber. Can not wait to make these
Hope you enjoy! Please let me know how it comes out. 😀
💯I can't wait to try this and serve it to my parents. DadD (92 years old) loves a burger and mom loves a burger wrapped with lettuce.
I’m so glad to provide healthier options for you to try. Thanks for watching!
New, from the Caribbean Islands. 😊
Welcome! Enjoy the videos. 😀
hello , great share , love a vegan burger😋😋😋😋. this recipe , looks delicious 😁😁😁😁 thank you , for sharing🥰🥰🥰🥰🥰🥰........................
Thank you so much 🙂
Great yes I will try it 😀 I been Plant Based for almost 3 years 😀 😅💯✨️🙏❤️💯👏🙏
Hope you enjoy! Please let me know how it comes out. 😀
Tried several black bean burgers and not good- mushy.......psuedo veggie/vegan just trying more creative ways to put more veggies in my diet...will try and I will let you know....❤❤❤
Yaaay!! Please do!
Super intelligent Lady. Cute too
Thanks for watching!
Great. Where are all the measured ingredients?
Looks delicious,can I use ground flaxseed instead of bread crumbs.
You sure can! I would imagine it is a good substitute
Gotta try this minus the oil and the olives.
Then I'll airfry or BBQ them
Sounds like a plan! Please let me know how it turns out
Recipe looks good. ? Have you tried to bake these in the iven. Currentlytrying to reduce my oil intake . Also, do you include nutritional information with your recipes in your books. Currently looking for more low fat ( 3 grams of fat per serving) recipes.
Thank you for the posting.
Looks so good! Do you have a suggestion for a replacement for olives? Ty!😊
Thank you! Maybe capers (I would rinse them first) or sun dried tomatoes
Ty! Don't care for capers either. But I love sundried tomatoes! Will try it❤
I’ve purchased the products. I would prefer not to use oil, so what temperature and time do I use for the air fryer? Thank you
I would start at 375 for 5 minutes on each side. Adjust based on your preference and your air fryer. Add a couple of minutes if needed. You want a nicely browned exterior when they are done
😋😋😋
These look amazing and so easy. Can you bake them in the oven?
I have not but I would imagine you could bake at 350 or air fry for at least 10 minutes. Let me know if you try it
I will definitely be trying this. What do you suggest for the most nutritious bun?
Glad to hear it! Whole wheat or whole grain with no added sugars or preservatives. Or use lettuce instead if you don’t want the carbs. All carbs are not bad for you and in fact the conked carbs found in whole grain products do a body good!
I am a vegetarian not vegan. I will make this burger.
I love it!! Thank you!
I have to have cheese, bacon on my burger. I know they make vegan versions of this. 👍🏼
There sure are. I eat them on rare occasions
I’m going to make it soon. It looks really good. Do I get an autographed copy of the book?
There is a click funnels pop that’s prohibiting me from accessing your page. I tried on my laptop and phone.
Oh no! Let me look into this and get back to you ASAP. thanks for letting us know!
Hi, you can also order through this link: www.physicianinthekitchen.net/collections/book/products/doc-fix-my-plate
@@physicianinthekitchen Ordered successfully!
Yaay! Shipping today!
@@physicianinthekitchen autograph if possible please ☺️
Prescription Buger🍔
Indeed!
Ohhh looks delicious I can’t wait to try this!!
Yaaay!!!!
Hi, I love your video. I have a few questions:
1. Does it matter what kind of olives I use in this recipe?
2. Can I use canned Mushrooms?
3. Is it possible to substitute another bean for the Black Bean if they aren't readily available?
Thank you, in advance, for your consideration.
1. not at all
2. certainly. I would still cook them though to add a bit more flavor
3. sure! try kidney beans instead
I've given up on these 🍔 😈 Either they fall apart or taste boring or a combination of these plus other cuisine crimes. Guess I'll try this one since I've never seen olives used ✨️
Cuisine crimes 🤣 I agree! Please let me know how it works for you
Will the patties store well in the freezer? Wondering if mushrooms would get “soggy or mushy” ?
yes, wrap them in plastic wrap, making sure to remove all of the air, and then store them in an air-tight container for up to a month.
Could you use this to make meatballs?
Certainly! If so I would season with ground fennel, oregano, and garlic and onion powder instead of the Worcestershire sauce if you want more of an Italian flavor. Or just leave it as is 😊
@@physicianinthekitchen Thank you!
You’re welcome!
Why do
What kind of bread
I used brioche but you can use any, or no bread, that you like. Lettuce is a good option too. Thanks for watching!!
Pls, my question is, is it true that there's yeast in bread and beans, therefore it's not safe to eat both together?
While both can contain yeast, I'm not aware of any medical reasons why they can't be eaten together