TMW: Life After Hurting Your Lower Back @hodgetwins
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- Опубликовано: 7 сен 2024
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Hodgetwins Bio:
Keith and Kevin Hodge, aka the Hodgetwins, are famously known for their comedic commentary, regarding politics, fitness tips, and relationship advice across their several RUclips channels!
Man these guys really do everything together... Workout together, eat together, make vids together, get forehead scars together, and snap their lower back together hahaha. True brothers :DD
haha yeah they are nice
They also got married and divorced together lol
@@reecebinx4191 no shit.. really?
@@blume0f yeah really
0:05 LMAOOOOOOOO!!!!
Tyrone!!!! Love your videos bro
Tyrone Magnus lol I came here from your reaction
i love your vídeos Tyrone
I spent 5 years near cripple after a snowmobile crash where in a knife from my pack shot threw my lower back cutting all my shit up. Doctors said I could not be fixed and for years I went along with that opinion until depression turned to anger and left me with no other choice but to hit the gym. Well it's been 5 months now and I feel better than ever, 50 lbs lighter and with great strength gains and no pain a big thank you goes out to TWM. Your advice has helped so much, I sincerely thank you
Was just diagnosed yesterday with the same condition as Keith (L4-L5, L5-S1). My advice to anyone with back pain would be to get an MRI or a CT-scan as soon as possible.
but they aint gonna give you nothing but some pain pills right? the only thing at that point is to not fuck it up even more aint it?
Tom Hagen
Most doctors will just give you some pills (anti-inflammatory) which don't do much. Your right, at the point where you need a scan there isn't much to do apart from not making it worse. But it is still good to know what the problem is.
Tom Hagen The treatment is basically the same you cant really fix a disc just do back safe exercises do bent lift or twist.
Those tests cost big bucks. Just rest and time. Hopefully will heel
man don't tell these ppl there is no hope. I've herniated a disc L5S1 while squatting, I couldn't even do the bar without pain during the lift and even more pain the day after. 2 months later I'm doing the 135 front squat for 10 no pain at all, just be patient and take rehab seriously. Learn how to brace real hard, work the deep core muscles, and work on mobility/imbalances in your body. I plan to be back to normal in 4-6 months or so, don't give up.
what u did during ur rehab
Just wait till 50 or 60 ✌️✌️
when i was 16, i injured my back and got a 14 milimeter herniated disc, among some other things. im 19 now. after 3 surgeries, i know what its like to go through life seriously injured and i continue to battle health problems that are related.
Bringing humor to a serious problem. You guys are funny but thanks for making this video and sharing your experience. I got L5-S1 herniated disc. Sciatic pain down right leg. Serious stuff not a game.
how did u get a herniated disc?
are you good now? how did u end up fixing it? same here L5S1
I have 4 bulging discs.. 3 in thoracic and 1 in lower back area. Im in moderate pain 3 years now. Im happy that the pain will go way when the worms in the grave are gonna eat me...
I also have experienced a herniated disc and a pinched sciatica which was the most excruciating pain i've ever felt. It happened from deadlifting with a round back (I didn't have a coach so i just snapping my stuff up). Anyways after not being to sleep or focus in school for over a year in a half i finally broke and visited a local chiropractor. They did a Scan and after about 4 months of "adjustments" the pain had subsided and my range of motion is back...
PLEASE THUMBS UP SO THEY CAN CONSIDER
Dear guys, great advise. Been there done that and you are giving good advise!
I snap my back skating at the age of 16, Jump over a 6 steps stair and landed on my ass. I got 3 herniated discs now. 2 years after snaping my shit up I started lifting weights. Now I'm 21 and I've made all kinds of gains all kinds.
Hey bro I have 3 herniated disc :( how did you manage to work ou. I need help and feel like giving up because I have 3 herniated discs
Slipped while running suicides and FUCKED UP my lower back. Pain and cramp every fucking time I got up after sitting and in school, I had to sit 90% of the time. Awful injury.
thats exactly where my bulge is, L5-S1 with degenerative disease. cuts out A LOT of exercises in the gym that i thought were beneficial but turns out they are just plain dangerous.
I snapped my shit up lifting a table for my mom.
Hurts real bad man. Had to go to the ER and everything. I'm laid up right now.
When I'm better I have to strengthen that core.
I have got exactly the same things / a herniated/prolapsed disk at l4 and l5. What motivates me is that you guys have not let your back problems stop you from doing great in the gym. Hats off!
im 15 with 5 herniated disc one after another during the week. Now my back is completely broken after dealing with a recently failed deadlift. Yes im in my wheelchair typing this
This video's scaring me. I've been lifting and thankfully never had a serious injury-I really don't ever want to snap my shit up.
Domo 230 beware. I took shit for granted and snapped my shit up too. Twice actually. Now I'm taking it easy
Strengthen your core and watch your form as you lift. You will be alright.
Avoid back surgery if possible, unless you have neurological deficits or bladder/bowel incontinence. Epidural spinal injections may help, along with physical therapy and medications. Sometimes the herniated disc might heal itself. I had 5 surgeries and believe me, you don't wanna go there. You're young and in great physical shape, and this is a good advantage to have. Good luck.
where u from
Oh man, crazy stuff. I snapped my shit in the army too and they told me it was something else. Here I am two years later dying to recover from the pain and get back to real training.
I used to have a lower back pain due to my scoliosis. But it subsided A LOT since I started doing compound movements like ass to grass squats, deadlifts etc. I don't think ppl who have healthy spine should avoid those super testosterone-booster exercises. I personally hate boring isolation movements in the gym. I enjoy working with barbell and my whole body. Dips, overhead press, bench and rows are best IMHO. don't be scared to do compound movements if you have healthy spine and proper technique which is crucial! But personally I don't know whether I should push more and more on weights. I feel I can do more but I am afraid to hurt my spine due to my scoliosis. But it still helped me at some point to strenghen my back to support my curved spine.
Fuck I may have snapped my shit up, I hoooopppeee I didn't
5k4k1dhtp did ya?
I've got a slipped vertebra and it's pinching my sciatic nerve. It sucks...
i had a problem too in my lower back i stayed like 3 month not able to lift my self up, then i started swimming and stretching it. then when it became good i started exercising my lower back. and now im fine but the first thing i do at the gym any day is lower back exercises
I gotta make sure i never go to snap city man!!!
Ya! You don't wanna! Trust me!
that sciatica is no joke i had the same shit and poppin percocets like candy it went away after about 6 months but the addiction lasted longer...drugs are bad mmmkay
At 3:50 someone snapped up his lower back real bad mayyn!!! But you know what, he didn't like advices and... HE WENT OUT THERE AND DID WHATEVER THE FUCK HE WANTED TO DO! SNAPCITY BABY !!!
Got this situation Its fucking Hell. Don't risk you back people
I am 15 with 3 herniated discs some of the worst pain I have felt in my life
how the hell u got them?
I had a similar injury about 8 years ago but mine was even worse, discs betveen L3-L4.L4-L5, and L5-S1 were fucked up...long story short I try to train but my back is killing me, right now I am on phisical therapy
Bro how many miller meters I have the exact same herniated discs as you . I have a 3mm herniated disc at L3-4, 3.6mm herniated disc at L4-L5 and a 7mm herniated disc at L5-S1
I just snapped some shit up
deadlifts are actually a good exercise for your back. Lamar Gant, a powerlifter, had scoliosis (curving defect of the spine) used powerlifting to improve his health. He is one of the best of all time and he was the first to deadlift 3x his bodyweight. Squats are more dangerous if you have fucked up form. So many people have fucked up form and go into the gym doing stupid shit. I do heavy squats and deadlifts and I never have lower back or knee pain now.
This is Exactly what i am dealing with i had have a herniated disc in my l4 l5 from falling back first on the gym floor after a dunk i had to give away my college basketball scholarship thank you so much for showing me i am not the only one i appreciate it greatly!.
I have the same exact herniation (L5, S1), degenerative disc disease, and crazy leg pain that stops me dead in my tracks. I had the discectomy surgery roughly two yrs ago now. didn't work, I'm in worse shape now than prior to surgery.
I've gain at least 50lbs since and I can barely walk half the time. I'm on pain meds, bee. for 2 yrs now. I'm done. I'm tired of hurting. I want to get better, which is how I found this video. just looking up things I can do to help myself.
some days... I don't know. I just want to end the pain. you know? I don't know why I am writing this, I don't normally post comments on anything.
Have you managed to treat your pain?
I'm on pain meds, have been since surgery. I'm also taking cymbalta, for nerve pain. I am in the process of getting a nerve stimulation unit? Supposedly once pain is triggered, the unit turns it into a numbing sensation. No real change since my initial post. It is what it is I guess.
Carol Ferrise You're going to have to do more than take drugs and wait for it to go away. Thats basically just giving up...
How are you now?
Skyatika baby lol
Vatansever lmao. That's funny
I like your video guys. I've been dealing with herniated discs in L3,4,5,S1 for about 5 years. it's a bitch. everyday is pain. some days are better than other. it's been getting better though. I hurt it doing straight leg dead lift with 225 and no belt like an idiot. I still workout but I don't do anything that puts pressure on it. I do zero weight lunges,squats and calves. and for military I'll do them upside-down against a wall. the only thing that helps me is stretching my legs, strengthening my core, taking tumeric, and being careful. good luck all
Thanks kindly for posting - many such as myself can relate to the excruciating sciatica/s1-L5 pain. Can anyone post a link on what types of ab/cardio workouts you can do to strengthen the core with a herniated SI-L5 disc. Gracias!
I pretty much just do planks, side planks and Glute bridges. Crunches and sit ups makes it worse for me
I used to workout a lot, lifted a lot of shit at school, at age 16 I hurt my lower back by slipping on ice with my bike, landed on the steer with my back and 3 herniated discs, . I've got days my legs are fucking dead but fuck that, I've learned to live with it. I've got a desk job, I still workout, avoiding the lower back, got a supportive belt, knee support and ankle support. I wanted to be a wrestler but shit got real too soon, y'know. If you get a serious injury, it sucks but that's life,eh.
18 yrs old....snapped my rotator cuff. I'm 30. Sucks, but it's my life. So, young people do the smart thing and use every precaution to stay safe. It's not worth Snappin you Shit up over.
i do deadlifts once every 2 weeks 1x5 but on 20lb small barbells just for some stretch,and the rest of my routine is made up of bodyweight excercises,the good old side press,and bridges for my lower back,listen to this twins advice and avoid snap city,
16 years old here. Back injury at the age of 15. I feel you guys. I can still squat and deadlift but only with small weights and high reps
everybody with backproblem! Check out 'inversion table' it's wen you hang upside down.....straiten out the spine gradually and naturally..helps the discs to glide back..
Thanks for posting this - I have a bulged disc at L5-S1, and went through the same pain you described with sciatica and some atrophy on my left calf. I still lift, and have found some workarounds to my limitations (like you guys, I don't do squats or deadlifts, nor can I do seated overhead presses, or standing calf raises where the pads sit on my shoulders and compress my spine.) Would be great to see y'all do a video on your techniques for working around the limitations. Thanks.
Hey have you learned any more stuff. I have slipped disks for sure. Been working on deep core muscles with pelic tilt, and gaining range of motion with stretches. Worried about getting back into the gym some day but these guys help
Have the same problem. I've got an awesome doctor who was like "hey man I snapped up my back too, get this book called 'treat your own back' by Robin Mckenzie, it's gonna change your life"
Seriously guys, get this book. It tells you loads of exercises to prevent your back from fucking up. My back hasn't been this pain free in years
my left knee and my right shoulder deep in the socket man.
ALL FUCKING SNAPPED UP!!!
damn man.
strongliftsdotcom says that if you do squats and deadlifts starting with a empty barbell and work your way up 5lbs a week, that your lower back pain can get better or go away, there are a lot of lower back testimonials on there, agile 8 stretches and sauna help me a lot too though
at 4:10 does he say that he was poppin narcotics?? hahahaha
Moral of the story: Lift with your legs not your back.
Used to have scoliosis, until I started deadlifting. I used to pinch my sciatica too, but after the scoliosis went away, it stopped. So sometimes, it does help. But yeah, do whatever the fuck you wanna do.
I had a pinched nerve in my back and it took about 8 months to finally get better. I saw a chiropractor twice a week for about half the time, and then once a week the rest. I also did a lot of core exercises on the exercise ball in the gym. These guys know what they're talking about, don't snap your shit up.
@Neuroshift Thanks for the tips!!! Appreciate it, yes my scoliosis is not severe so here's hoping. I was always scared of deadlifts to be honest... but I will give it a go!
All best mate!
Good luck after injury to your low back. I'm 28 and for 4 goddamn years I've barely been able to walk. Seen 5 doctors and surgeons, have 3 herniated discs but none will try surgery. Tried shots, pills, therapy. Nothing has helped at all. Shit has ruined my life basically. My advice.... lift right or don't lift
Instead of dead lifts and squats, just do leg press... basically the same but you don't have so much stress on your spine cause you're sitting up when you do them.
I have a spine cirgury and a lower back is snaped too, so the only thing that works form me is , swimming , gym without deadlifts, squats (heavy) and I can't do decline bench press, swimming is the best for your back, if u get stronger swimming, and complement it with GYM ur back is going to be OK, i have iron inside my back, and im 19 ;)
You can still lift and have gains with a bad lower back. Try getting a tendon injury in your arm or wrist, halts your training almost completely.
I'm such a hypochondriac. I was watching this and my back started hurting Hahah
i was 19 getting ready to play college football. 330 bench, 295 clean, 485 squat, 565 deadlift. One day i messed up my form for a SPLIT SECOND deadlifting 425 on my 3rd rep and snapped my back. 9 weeks before i even left my home and i have never been the same since. For those deadlifting, KEEP YOUR BACK ARCHED AT ALL TIMES. Also work your core, i was told squats increase core strength so never really got into planks. Big Mistake
it comes back with a fucking vengeance hahahaha
I snapped my shit up and I have been following you guys and I have been working out for a month strait and my back feels better actually every since I started.
I snapped my shit up yesterday trying to break up my dogs from fighting I had to pick up my 10 year old dog, crazy ass pain though.
I'm 18 and I think I snapped my shit up 5 weeks ago
Did you man? How is it going?
i fucked up my disc somewhere in my lowerback. probably from a combination of doing deadlifts without using my legs, poor form on hyper extensions and not having a tight braced core when i squatted. then one day i squatted and something went wrong because i felt all my nerves in my legs shoot with pulsing burning/electric feeling. never did an MRI but i hope it heals, im 23
+Matt Braga You need to do MRI, so you could understand of what size is the herniation. Don't take careless bro
My dad kept in amazing shape when he was younger by playing racquetball on a league. But when he moved from florida to pittsburgh he quit because he couldn't find a local place with a court. Then one day a local gym opens up with a court and he decides after ten years of inactivity that he wants to get back into it. Snapped shit up in his lower back and his shoulder the very first day and hasn't been the same since. And that was a few years ago.
I'm one of the snapped up do nothing fuckers for the past 2 years,you guys hit the nail on the head.
Been there, done that. My disk between L4 and L5 was so shot I had to have it surgically removed. No more squats, deadlifts, or powercleans for me.
My MRI showed,degenerative discs l4/5 and l5/s1,disc bulges at both levels and a bilateral pars defect at l5
im actually going into have instrumented spinal fusion and decompression on the 1st of may,gonna do what they tell me exactly what to do to recover and hope to hit the gym as soon as able.
Anyway your videos keep me sane while i cant work or work out,keep up the good work guys.
I did that shit a few years ago too, but I was at wrk when it happened.. same deadlift sitch when a bolt of lightning shot up from my left heel to my eyeball, first doc bs'd me with ibupropen, next doc wanted surgery, but fuck them, I kept it old school, sleep on the carpet flat, put a pillow on epicenter of pain, and your shit will snap into place overnight, you won't knw till youu try it
Those who have shoulder injuries thumbs up so hodgetwins might make a video on this.
I have also snapped my shit up like you did! Thanks God I got you here for me to help!
I pulled my back the other day doing dead lifts ... left it 3 days then tried to squat like an idiot and lower back back clicked now I’m in bed in severe pain can hardly walk .... this is the 2nd time in my life I’ve hurt my lower back about 3 years apart I’ll give it 3 days till pain calms down and this time 3 weeks off , so it doesn’t definitely mean you’ve ruined your back you just need to be careful and it’ll get back to normal after a while
The spine in my neck is straight not curved.
Snapped ALL KINDS of shit up diong bridges.
-
Never again
Back SNAPPED
i herniated my l5 s1 5 months ago and it still hurts im just gonna take a year off from anything rough and just concentrate on core and back muscles
FYI the disc problem was already there years ago, the deadlift incident just got me thinking about taking care about my spine and being active and getting a big core and a big lower back.
You guys speak the truth!! I fucked my back up when i was a freshman in high school and figured out i had three bulging discs the summer going into my junior year-__- they told me i was just having muscle problems
I feel like you guys are talking about me...my lower back is faurked up, i've seen my doc multi times he would just say its a muscle pull...so i didn't give it much attention and multiple occasions it gives me a shock in the lower back, i did squats yesterday not even heavy i think i faurked it up bad....im scared! brb getting an MRI
I would go super super freaking light for low back if you have an injury. That way your not crippled if you fuck up. move wrong with 20 lbs. is way better than moving wrong with 300lbs.
I've had 3 stress fractures in my L5 3 times in the last 10 years and I'm only 19
Wow can’t believe you have the exact same injury like me in the same location I have mild disc degeneration and bulging disc... it’s been paining allot and watching allot of these videos online about how there’s no cure is really stressing me out.. do you guys still get pain now? Does glucosamine and cod liver oil help and bone broth? How long did it take to heal from disc degeneration and bulging disc pain? Also will I be able to lift heavy weights again for dumbbells bench press exercises that don’t affect my back so much
I've had back pain for a couple years now. I'm calling the doctor up tomorrow after watching this.
a great way to fuck up your lower back is doing dumbbell sideways lunges.
Is doing squats on body weight only meaning no barebell or weights added okay? Im afraid of snapping my shit up so stay away from deadlifts and weighted squats
I just started doing heavy deadlifts this week, and my lower back has been sore for more 3 days man! It doesnt hurt bad, but its borderline good soreness and bad soreness
this make me want to walk faster at cross roads
Jimmy Sttruthers told me to inject some codine directly into my spine, and keep on with the deadlifts
He got that real doctor.... must of been Dr Dre
I had exactly exactly exactly the same thing happen. Messed my lower back up in the military, two years after I found out its a bulging disc, and I've had sciatica and hardcore pain for a year and a half. I had a epidural three weeks ago and it helped a lot but its wearing off and I don't know what to do.
what they make u do in the army
I was doing bent over rows with a barbell yesterday when i suddenly felt a sharp pain in my lower back, i could have continued but a voice came into my head.... "You are snapping all yo shit up!!" so i stopped and my back is snap free thanks to the twins :)
Doc Schwartz was fuckin' Jimmy Struthers...
I did 1 year of back hyperextensions before going up to deadlift, it made my lowe back much stronger and hopefully decreased the chance of deadlift injury (u wont ever go 100% perfect form every single day).
cop sirens at 3:50 ..... somebody was doing whatever the FUCK they wanna do!!!
i recently screwed up my lower back again, and i started stretching my legs with my lower back with the consent of a physical therapist, its a great way to relieve tension.
Am degenerative from L1 through L6 I'm 27 giving up hope fast
Have started a 4 week exercise challenge there is alot of ways to work around back issues but no one thing will fix it was on surgery waiting list for ten years now have been removed from the long term surgery wait list now put all my effort into stretches and exercises to build core strength to take away some of the strain on the lower back that along with actupuncture and lots of physiotherapy but honestly still have pain and have had 3 seperate time I had something called a foot drop I lost feeling in my legs for a few days went through a 2 year codiene addiction but haven't touched that shit in a few years now so getting better but is slow progress please don't expect immediate results thanks again guys you motivate me in ways others won't keep up the solid work always chase dem gains
dude you can get a fracture in your back and still not be paralyzed. only if your spine rlly breacks like in half thats when your paralyzed. but most of the time if you get a fracture that is not that bad, you wont get paralyzed.
Ruptured mine at 21, wouldn't wish it on anyone
How are you now? You had any symptoms in your leg?
@@Dr3adKnight yeah, had the whole shooting pain down my left leg and all that. Insurance made me take physical therapy,(like that would fix it) before signing off on surgery. Surgery relived the pain in the leg, but it made my back worse. All the scar tissue from the surgery incision has really taken away some mobility. If you had the same thing honestly, if you can live with it, don't do the surgery. There's days it flares up and I can't even put my socks on. It's a nightmare
I'm 16 and a disc in my L-5 is chipped... I run track but I stopped playing football because of the contact. I still work out and do squats and power clean lightly. But besides all that, what else could help me?????
@tedbearln8 trololololol!! that thing just made me lmfao!!!
My sister made me lift a couch when I was 16 couldn’t get out of bed next day
I had sciatic when i was 16, shit was so bad i couldn't walk for a week. Mine comes back also.
I snapped my shit up doing dead lifts & squats.
LIFT WITH YOUR LEGS!!!!!!!!!!!! NOT BACK
I fixed my lower back pain with deadlifts. My lower back muscles supported my spine alot better and fixed my overall posture.