Wayde Van Niekerk Workouts and Speed Secrets

Wayde Van Niekerk is the 400m champ and in today's video you will learn how he trains for his speed.

[@juliusreed6436]

Awesome video keep it up!

[@Leonidas-eu9bb]

I once tried to run his average 400m pace (9 m/s) on a motorized treadmill. I faild after 10 seconds. It's easier to run on the treadmill..

[@kishanP-q5l]

video on quincy wilson

[@TheRunningAnalyst]

@@kishanP-q5l I'll see what I can do