How to use Cognitive Behavioral Therapy: Ellis, Beck, Meichenbaum

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  • Опубликовано: 1 окт 2024
  • 3 schools of CBT

Комментарии • 1

  • @clinicalcounselingjustinsa3328
    @clinicalcounselingjustinsa3328 3 дня назад

    Hopelessness isn't an emotion, it is a cognitive evaluation. You are thinking of your situation as being hopeless, and your emotional response depends upon the meaning behind that belief.