4 Causes of Sleep Regressions and How to Fix Them

Dealing with a sleep regression? There may be a fix! Join me as I go through several reasons Tracy Hogg lays out that a sleep regression may happen and how to fix it!
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00:00 Intro
01:39 Defining Sleep Regressions
02:44 Reason 1: Schedule Changes
06:46 Reason 2: Sleep Props
09:39 Reason 3: Development
12:53 Reason 4: Routine Busters
15:30 Conclusion