Make sure you stay consistent in all areas, like endurance, form work and speed work. We often do this by including 60m strides after a workout. There are plenty more speed workout videos on the channel to enjoy!
Make sure to keep a good balance of easy runs, long runs and workouts throughout the week, and progress your mileage gradually. We usually do a 1500m pace session on Tuesdays, a speed session on Thursdays and a fartlek on Sunday. If you have a coach make sure to listen to their advice as to specific workouts and paces.
Oh my god that’s crazy
Wow awesome location and nice workout fellas
Glad you enjoyed it
Please brother 🤝
So random. The condition of the track looks pretty decent!
yeah the track is still in good condition, pretty cool.
Nice workout!
Do you have any tips on how can i improve my speed?
Make sure you stay consistent in all areas, like endurance, form work and speed work. We often do this by including 60m strides after a workout. There are plenty more speed workout videos on the channel to enjoy!
@@CultRunning thanks !!
Hi bro I am indian . I am Athlete I event in 1500mtr my timing is 4.30. How can I run 4mintus please give me your Advise and workout
Make sure to keep a good balance of easy runs, long runs and workouts throughout the week, and progress your mileage gradually. We usually do a 1500m pace session on Tuesdays, a speed session on Thursdays and a fartlek on Sunday. If you have a coach make sure to listen to their advice as to specific workouts and paces.
@@CultRunning bro there is a no Coach . But my Uncle train me . Uncle do not know manything about running. So please you Trained me week by week.
Now is my Speed Seasons from June to July ..