I coached amateur boxers for 15 years and I wish everybody would just listen to this guy. He pretty much explained the sport in three minutes. Good video sir!
Until you meet a counter puncher who is quicker and it’s lights out. If not faster when you punch you leave yourself open so if your not quicker your gonna get dissected.
@@coachcarl757_fitness makes a lot of sense what you’re saying clearly you have some experience did you have many fights?? Are used to box quite a lot there’s a video of me hitting the bag on my page .😅
Old school is the best. Use science for your weight days but this cat speaks and demonstrates truth. Would love to have him not only asa coach but a mentor friend as well. Respect to you. 🇦🇺
I boxed in the Texas area and visited lots of Mexican gyms and this is what they taught. And I also learned a very important lesson in my first fight. If someone is blocking or dodging your punches they're not hitting you! This is how Henry Armstrong, and to some degree Marciano and Joe Frazier fought, perpetual motion.. I'm not active any more but I still workout and that's how I train myself, but its not being taught at all in our gym. Some of the kids look at me like I'm from another planet, they've never seen training like that, but its not being taught, at least not around here. Good video!
Great points. A good offense IS a good defense. Sometimes boxers try to get too cute and impress by slipping and moving. To a well trained fighter, you’re only just egging him on by doing that. It takes more effort sometimes to slip and move than it does your opponent to swing and miss.
You explained exactly what I love so much about the swarming style of Armstrong, Marciano, and Frazier. They were like freight trains, nonstop punching, and constant pressure. Couple that in with their crouched positions and head movement (especially Frazier), it makes for a brutal, but exceptionally exciting fight. I've been hitting the bag, jump rope, running, etc. and I've had my fair share of street fights as a stupid youngster, but I'm making my first appearance at an actual boxing gym next week. I'm obviously too old to actually fight professionally at 32 years old, but I really want to get into fighting shape for the health benefits, and the self defense aspect is also a plus. I'm planning to do some sparring eventually, and I already know I'm gonna get lit up my first few times, but I'm not gonna give up. This is how I hit the bag at home. I keep punching until my arms just physically can't punch anymore. Although, sometimes I just wail on the bag full force to focus on power. I bought an ax to start chopping wood too.
@@MZ-zu7wkunless your body is deteriorating 32 is not too late. Will you be the next best boxer? Probably not. Some people have been doing this since they were kids. But if you mean make money in it as “professional” then it falls on your skill and your dedication. 32 is a fine age
I boxed as an amateur had 10 fights and I could technically put myself at a high level. But I can confirm this advice through round 1 and 2 I would fight in burst's and dominate but then I could feel myself fade and no matter how good I was technically, I would find myself in a fight/slog which in turn undid all the tidy dominating work I did prior. I have actually lost bout's and been stopped in rounds 3 as someone has kept busy. So this is honest work and honest advice it's this sort of work which is not pretty which separates fighters and wins bouts. Respect sir I've subbed
This video is all wrong bro. The breaks he talking about fighters take is because they are looking to be on defense. This man was hitting the bag and never had his hands up to his chin once
This was a good video. Really brought me some useful knowledge for when I go into the boxing club this week. I AIN"T STOPPING FOR BREAKS ON THE BAG NOW BABY!
Thank You Coach! This is some of the most prolific instruction on RUclips to date. I wish everybody nothing but the utmost success. Train hard & fight even harder! ✊🏽
Old school is the best. Use science for your weight days but this cat speaks and demonstrates truth. Would love to have him not only as a coach but a mentor & friend as well. Respect from Australia to you coach Carl. Australia 🇦🇺
How have i not come across your channel before?...I'm now a subscriber....good stuff.....stamina ...cardio is king...as well knowing how to throw punches in bunches.
@@coachcarl757_fitness you and another brother from U.S am going to tune in to for my health, All I saw was outstanding, great teaching , well be watching 👍👍👍👍
Keep your hands up Couch! Thanks for suggestion. I incorporated these non-stop punching in my training. I like the results, but I just begun, so will see down the road.
I tell my students that the best training I ever had was working in the fields in the country . Running a shovel or rake for 10 hours EVERY day . Bailing hay , chopping wood . You get not only the muscles , you get the mindset that you don't have choice but to keep going and going and going . Finding a way to reproduce that in a gym is money in the bank. Great advice Coach!
Floyd and Foreman were perfect to watch I seen Floyd go 40 minutes on the bag and didn't stop throwing punches. Foreman did the same thing just at his pace with alot more power intended in his punches.
Thats very true. true knowledge. when you hit that bag you should be giving 100 percent. not for every round but alot of rounds and hit hard with technique and finish strong last 10 seconds evrytime. a round timer is essential.
This man is right on. Continual motion is huge. It builds endurance and improves your breathing when sparring. Bad habits are created on the heavy bag when you throw a few combos then move left then right then repeat.
I’d say 90 percent true. Only critique would be is hands up.. not too lax.. don’t get caught with a big shot by over punching. Nonetheless absolutely right. Most fighters can’t take constant pressure. As the saying goes only the strong survive. Great work. Motivation. Indeed. ✌🏾
I 100% agree. It takes experience and just sheer work for this concept to really sink in. You want to be able to do it marathon style as you suggest, and you also want to become more potent as the clock ticks on. The Diaz brothers use this same philosophy.
Great video coach and thank you! Cheers all the way from Miguel Cotto Boxing Gym Caguas, Puerto Rico! Words of Wisdom. Thanks again Coach! God Bless You!
I like the theory of training to never quit, however, if you start getting hit, you're cardio will drain and the hands will start falling, so train to never quit but also practice on defense and not getting hit, trust me, it will slow you down!!
Of course man. Its just a specific mentality and drill for the heavybag and stamina id say. I still like to move my feet and work imagine their throwing back. But ima try this out aswell
I'm 50, spend 40 mins on bag, moving around, switching stances and play with kettle bell during this time. great for keeping myself fit and toned. love it! got the same bag mitts too. lets go!!
Endurance in boxing is more than just being able to punch for 12 rounds straight. It involves being able to shift, use the ring to your advantage, luring the opponent in, cutting off the ring, using your body to deflect and evade punches, parrying…..the list goes on. It’s a damn science not many have truly mastered
💯💯💯 lack of stamina turns everyone into a coward.
You can keep fighting even if you are tired, however you are more likely to make technical mistakes and not being able to think right if u are tired
Man shut your bluffin ass up how the hell a lack of stamina makes u a coward smh
rough Vince Lombardi quote lol
This is space exploration not boxing.
Great point
I coached amateur boxers for 15 years and I wish everybody would just listen to this guy. He pretty much explained the sport in three minutes. Good video sir!
Thank u for the support. God Bless you
Best things to do to get crazy stamina for amateur fights?
Until you meet a counter puncher who is quicker and it’s lights out. If not faster when you punch you leave yourself open so if your not quicker your gonna get dissected.
Exactly, he teaching that Mexican style.
@@coachcarl757_fitness makes a lot of sense what you’re saying clearly you have some experience did you have many fights??
Are used to box quite a lot there’s a video of me hitting the bag on my page .😅
The masculine urge to leave everything behind to go train in the forest under Coach Carl
This dude old school as it gets . Outdoor heavy bag in the backwoods with the old style bag gloves
Old school is the best. Use science for your weight days but this cat speaks and demonstrates truth. Would love to have him not only asa coach but a mentor friend as well. Respect to you.
🇦🇺
You left out all this after he ran a few miles lol
'When I'm Talking... These Hands still keep Walking!'
Nick Diaz employed this style very well, makes every fight turn into a war.
3:00 on the dot. Beautiful work. You absolutely changed the way I train now. Thank you for the wisdom
Let’s go!
That’s right Coach! No pain, no gain.
If you want to succeed as bad as you want to breathe, then you will be successful (Dr ET).
Exactly
@@coachcarl757_fitness nice tips and thats wahat mayweather does if you lool at his work with the heavy bag, he never stops
How you do anything is how you do everything
Absolutely
@@coachcarl757_fitness you 🐕 coach. Flat out dawg.
AMEN MY GUY SO VERY WELL PUT
@@JoseGonzalez-gg6rswhy wouldn’t it be beneficial if breaks between rounds is 60 seconds
Dig it
I boxed in the Texas area and visited lots of Mexican gyms and this is what they taught. And I also learned a very important lesson in my first fight. If someone is blocking or dodging your punches they're not hitting you! This is how Henry Armstrong, and to some degree Marciano and Joe Frazier fought, perpetual motion.. I'm not active any more but I still workout and that's how I train myself, but its not being taught at all in our gym. Some of the kids look at me like I'm from another planet, they've never seen training like that, but its not being taught, at least not around here. Good video!
Your response was awesome
@@coachcarl757_fitness thank you sir
Great points. A good offense IS a good defense. Sometimes boxers try to get too cute and impress by slipping and moving. To a well trained fighter, you’re only just egging him on by doing that. It takes more effort sometimes to slip and move than it does your opponent to swing and miss.
You explained exactly what I love so much about the swarming style of Armstrong, Marciano, and Frazier. They were like freight trains, nonstop punching, and constant pressure. Couple that in with their crouched positions and head movement (especially Frazier), it makes for a brutal, but exceptionally exciting fight. I've been hitting the bag, jump rope, running, etc. and I've had my fair share of street fights as a stupid youngster, but I'm making my first appearance at an actual boxing gym next week. I'm obviously too old to actually fight professionally at 32 years old, but I really want to get into fighting shape for the health benefits, and the self defense aspect is also a plus. I'm planning to do some sparring eventually, and I already know I'm gonna get lit up my first few times, but I'm not gonna give up. This is how I hit the bag at home. I keep punching until my arms just physically can't punch anymore. Although, sometimes I just wail on the bag full force to focus on power. I bought an ax to start chopping wood too.
@@MZ-zu7wkunless your body is deteriorating 32 is not too late. Will you be the next best boxer? Probably not. Some people have been doing this since they were kids. But if you mean make money in it as “professional” then it falls on your skill and your dedication. 32 is a fine age
I boxed as an amateur had 10 fights and I could technically put myself at a high level. But I can confirm this advice through round 1 and 2 I would fight in burst's and dominate but then I could feel myself fade and no matter how good I was technically, I would find myself in a fight/slog which in turn undid all the tidy dominating work I did prior. I have actually lost bout's and been stopped in rounds 3 as someone has kept busy. So this is honest work and honest advice it's this sort of work which is not pretty which separates fighters and wins bouts. Respect sir I've subbed
He could have done it for more than a round though. Practice what you preach and all
Impressive and he's talking the entire time!!!
N punching right inside the pocket
Pittty patty punches get you knocked out in the pros.
@@kyleB061it’s endurance training
This video is all wrong bro. The breaks he talking about fighters take is because they are looking to be on defense. This man was hitting the bag and never had his hands up to his chin once
@deprivome938 Yes, not the best form, train how you fight, But this video is about stamina and this training will completely accomplish that...
Great teaching. May God bless you, sir.
Thata boy Carl! You know exactly what you are talking about. TRAIN LIKE YOU FIGHT! RESPECT.
"Even if I'm tired while I'm talkin', these hands
still keep walkin' " (!!) Walkin' And Workin' !!
Changed my whole way of thinking when hitting the bag 💯💯💯 gonna try this today
Facts bro now I gotta do this every time I hit the bag 🔥
This was a good video. Really brought me some useful knowledge for when I go into the boxing club this week. I AIN"T STOPPING FOR BREAKS ON THE BAG NOW BABY!
My dawg!
Thank You Coach! This is some of the most prolific instruction on RUclips to date. I wish everybody nothing but the utmost success. Train hard & fight even harder! ✊🏽
All great advice coach 💯
Anyone that underestimate you is in for one helluva surprise.
Keep up the good work and thanks for the knowledge. 👍🏿✌🏿
Even when this guy is tapping the bag you can just tell how solid the impact is. Respect
Love it coach. Most guys don’t want to embrace the pain, my first coach told me, if you want to be a fighter, you need to suffer in the gym period.
Old school is the best. Use science for your weight days but this cat speaks and demonstrates truth. Would love to have him not only as a coach but a mentor & friend as well. Respect from Australia to you coach Carl. Australia 🇦🇺
Great message. Great delivery. Respect.
Thank u
Depends on what you doing on the bag, but real punch endurance is built on that bag
bad joints (in the future) get built on that bag
@@OfficialWordOnTheStreet Get an Aqua bag, and watch how Mayweather trains endurance on the bag it's not just about hitting hard👊🏿
@@DBIIJ0U 👍🏽
@@OfficialWordOnTheStreetyou don’t have to hit hard that much on the bag.
Yes cause u can just practice foot work and finding angles
This man putting in the work 🙌
This would be the longest 3 minutes of my life lol
That’s why we train hard… to be able to outdo our normal
Punching non-stop for 3 mins is no joke. Moreover talking the whole time 💪
True.... Shadow boxing for 3 rounds would wind it up for most people.
Shit 30 seconds lol much less 3 rounds
“Even when I sound tired while I’m talking I’m still walking” bars
Amazing endurance, thank you sir.
What a blessing it is to stumble upon this beast of a coach. Subscribed 💪🏽 love the beautiful work chief.
What a blessing to read this comment early in the morning.
Hell yeah coach!!! I feel your energy brother. I’m gonna use it.
Awesome
Definitely gonna add this to my regiment on the bag.
Very good video!!! This man is speaking truth!!! God bless you!!!
Thank you for your support. Support is real
Love the boxing info. Gonna have to bring out some of my old stuff
Can't stop, won't stop. Take that, take that! Good advice coach
Haven’t got a clue about boxing 😂but I understand the message ; train to endure and persevere.
Exactly- but that’s with every sport, every thing
Stamina. Just bring your hands back to your face unc.
Inspiration ❤ and facts🔥🥊thankyou Coach Carl
1:18 *"Keeping Going, even when your tired, even when I sound tired when I'm talking, these hands still keep on walking"* - Coach C
Excellent advice coach stay strong💪🏽
How have i not come across your channel before?...I'm now a subscriber....good stuff.....stamina ...cardio is king...as well knowing how to throw punches in bunches.
Awesome! Welcome!!!
Impressive stuff mate. Lovely sharp hands, solid power and insane stamina.
I look forward to watching many more.
Awesome
Great physical and mental exercise coach 🏆 🏆 🏆 ❤ Creations of a warriors spirit 💯 Definitely increased IQ!!!
Subbed! you are so right! great lesson Sir! salute from the UK
Thank u! I’m just trying to offer a different perspective. Every coach has an individual plan but together we’ll have a master plan
@@coachcarl757_fitness you and another brother from U.S
am going to tune in to for my health, All I saw was outstanding, great teaching , well be watching 👍👍👍👍
That punch output🔋📶 Coach Carl a Warrior! That's exactly how Evander overwhelmed and Inevitably knocked out majority of his opponents.
Coach! You just earned a sub. Lot of value in your videos especially for someone trying to get into boxing at 28!
Thank u
My coach taught me the same thing when i was competing and that is how i have been training my son. Great video🥊
Keep your hands up Couch! Thanks for suggestion. I incorporated these non-stop punching in my training. I like the results, but I just begun, so will see down the road.
WORD FROM THE WISE ; APPRECIATE THE CONTENT ✊🏾💯🧰
Let’s go
People don’t understand when you train you have to do it ALL‼️ keep at what your doing but also add this workout into yours this #freegame 💯
I tell my students that the best training I ever had was working in the fields in the country . Running a shovel or rake for 10 hours EVERY day . Bailing hay , chopping wood . You get not only the muscles , you get the mindset that you don't have choice but to keep going and going and going . Finding a way to reproduce that in a gym is money in the bank. Great advice Coach!
Yessir! Thank you for your comment
Thank you coach.
Great advice Coach!
Floyd and Foreman were perfect to watch I seen Floyd go 40 minutes on the bag and didn't stop throwing punches. Foreman did the same thing just at his pace with alot more power intended in his punches.
Calling it a project is perfect, sir❤
Thats very true. true knowledge. when you hit that bag you should be giving 100 percent. not for every round but alot of rounds and hit hard with technique and finish strong last 10 seconds evrytime. a round timer is essential.
definitely needed reminding of this!!! Appreciate it coach!
Let’s go
Let’s get it brother!! This motivated me much love brotha ❤ let’s keep working let’s go to fukin work man
Talk to them coach 👍🏾💪🏾
1000 percent agree. A whoopee with a full tank beats a Ferrerri on an empty tank of gas every time.
Exactly
Excellent to the MAX!!!!
Thank u
This man is right on. Continual motion is huge. It builds endurance and improves your breathing when sparring. Bad habits are created on the heavy bag when you throw a few combos then move left then right then repeat.
Very impressive and great advice
Thank you coach
Glad I could help
@@coachcarl757_fitness you teach from the heart we can hear it in your voice
Outstanding shot variety
Great advice and mindset
Usyk in a nutshell. This is great stuff!
Usyk is a phenomenal fighter
Inspirational and Motivational.
Thank u for your response. Every response is special
God First Hard Work In Jesus Christ Name Amen 👑🦁🥊
Amen
I’d say 90 percent true. Only critique would be is hands up.. not too lax.. don’t get caught with a big shot by over punching.
Nonetheless absolutely right. Most fighters can’t take constant pressure.
As the saying goes only the strong survive.
Great work. Motivation. Indeed. ✌🏾
I 100% agree. It takes experience and just sheer work for this concept to really sink in. You want to be able to do it marathon style as you suggest, and you also want to become more potent as the clock ticks on. The Diaz brothers use this same philosophy.
Awesome observation
@@coachcarl757_fitness Thanks!
really impressive! great motivation
That’s right, Coach. 👏🏾
Great video coach and thank you! Cheers all the way from Miguel Cotto Boxing Gym Caguas, Puerto Rico! Words of Wisdom.
Thanks again Coach!
God Bless You!
Thank u for your comment. Comments keep me motivated also. We’re helping each other be the best that we can be
I like the theory of training to never quit, however, if you start getting hit, you're cardio will drain and the hands will start falling, so train to never quit but also practice on defense and not getting hit, trust me, it will slow you down!!
Of course man. Its just a specific mentality and drill for the heavybag and stamina id say. I still like to move my feet and work imagine their throwing back. But ima try this out aswell
Thanks for the knowledge sir 👊👊
My new favorite channel 🔥🔥🔥
Hell yea this is how you work!
It’s really solid advice. Subbed.
Dunno why this was in my feed but its pretty interesting and im gonna try this. Thanks for the tips sir. Liked and subbed.
Thank u very much. My goal is just to give u more than one option.
I'm 50, spend 40 mins on bag, moving around, switching stances and play with kettle bell during this time. great for keeping myself fit and toned. love it! got the same bag mitts too. lets go!!
Great minds think alike… Let’s go!
Brother, they need you in the heavyweight boxing division.
Maybe as a coach?
@@coachcarl757_fitnesswould love to see you as a coach
Just subscribed.. Anyone who train’s in the woods with grizzlies going past saying I don’t want none, I’m listening too 😂😂
Awesome Analogy
🫡🫵🏾🙌🏾 one tyme ⚒️ much respect from Hawaii 🤙🏾🤙🏾
Nice to meet you Hawaii
I want this dude as my coach, bruh lmao
"even when I sound tired when I'm talkin, these hands gon keep walkin"
Great advice unc! Very true, but it’s is also important to work defense so they don’t find your jaw no? Guess it’s better to finish the fight first.
Love this. Thank you
Just subscribed thanks coach Carl 🥊🥊
Thank u very much!
Tough times never last, only tough people last.
Old head talkin his shit 🔥🔥🔥🔥💪🏾
excellent advice, when you're tired and your opponent isn't you're done basically
I hate cardio. But everything fucking sucks when tired. So I must keep going
When the coach got quiet. he turned the heat up. He knows what he's talking about.
True, true! Bravo!💪
Endurance in boxing is more than just being able to punch for 12 rounds straight. It involves being able to shift, use the ring to your advantage, luring the opponent in, cutting off the ring, using your body to deflect and evade punches, parrying…..the list goes on. It’s a damn science not many have truly mastered
True
Sean Strickland
@@Wavelaster is dumb, yes
@@Wavelasteris a boring point fighter who jab jab grabs ? Yea sure
It’s an art for sure yes 👍
I need to watch this every morning.
Live it
Inspiring! 🥊🥊🥊🥊🥊🥊🥊
1:45 Not only is the punch output amazing; them ain't some light punches!
Goggins vibes for sure.
Be relentless