My emotional scale: How I quantify the unquantifiable | DEPRESSION DIARIES NO. 3

In the third entry into my video diary, I talk about how I gauge my emotions and how I can quantify it using what I call, my "emotional scale".
This week has been fantastic due to a variety of factors and I'm so happy to be able to share that. I've also been trying to take notes on how to replicate the happiness that I've been feeling for the future.
A special thank you to my friends and family that have contributed to my happiness either directly or indirectly this week. You all are amazing people.
If anyone is looking for help:
suicidepreventionlifeline.org/talk-to-someone-now/
1-800-273-8255
My Instagram and Twitter are filled with things that make me happy and hopefully can make you happy too:
@AndilynEve