Feeling faster after 4 weeks of training?

In this week's episode I pause London Marathon training to once again try to see how fast I can run 5k currently! Me and the boys head to Cassiobury parkrun to see 1. if I am quicker 2. how do I feel after doing a faster 5k? 3. how quick do I recover? All important data points as I carry on with the early stages of my sub 3.30 marathon training plan!

[@alfdickinson1971]

Was thinking of taking in this Hertfordshire parkrun as per the County challenge until Speedgoats r/v!
Good running Fordy-Gertcha!

[@PabloPerez-nd7se]

You three in the black van were like Hannibal (you), Face (Si) and Murdoch (Toby) from the A Team😅. Loved this.

[@FordyRuns]

I love this the A TEAM!

[@dawnswain-f4z]

Fantastic time Chris and love a laugh with Toby and Si 🤣

[@FordyRuns]

Thank you

[@suranperera4620]

Good stuff Chris - congrats on a great run! Encouraging to see your progress too, between injury and sickness - not done speedwork for a couple of months - hopefully back at it soon.

[@FordyRuns]

Wish you well

[@suranperera4620]

@FordyRuns Nice one, cheers Chris

[@stevedarunner5736]

Well done! Seems like an unexpectedly great day!

[@FordyRuns]

Yeah was so good

[@Manuel_1625]

Morning all. Solid workout, Fordy. Like. A nice weekend for everyone.

[@FordyRuns]

Thanks! You too!

[@Stevenc1984]

Strong performance Fordy! 🎉💪🏻👏🏻

[@FordyRuns]

Thank you mate feeling stronger

[@robertrobertson5586]

More videos like this! Funny 😂 just couple of lads mucking about 👊

[@FordyRuns]

More to come!

[@TomCantu-q2x]

Go Fordy go! Looks like a great time with your mates.

[@FordyRuns]

Back to what I enjoy doing! Also felt a bit faster which is a good sign

[@SharaRuns]

Well done, Chris!

[@FordyRuns]

Thank you

[@tono1665]

Entertaining content 👌

[@FordyRuns]

Thank you

[@eriktred]

UK has it going on with park runs. Well done.

[@FordyRuns]

Yeah we do love a good parkrun

[@adamhucklesby911]

Yes, finally got the band back together 🙏

[@FordyRuns]

Yep! Great fun

[@shaunukhiking]

Funny seeing you in Mill End Parade. That Kebab Centre does a really good Double Cheeseburger and Chips. Kebabs are on point too.

[@FordyRuns]

I’ll tell Simon 🤣

[@jonasedsborn7744]

How is Speedgoat getting on with the Hurricane 24s?

[@Ruffnreddyrunner]

Nice style of video there I like it and what’s it like having mates? 😒

[@FordyRuns]

Thanks I love hanging out with the boys and making these type of videos

[@lorrainecowan7288]

My park run time is 35 mins well done with your time Chris

[@FordyRuns]

Well done